Bike Race Weekly
By Ryan Girouard
Bike Race WeeklyAug 21, 2019
EP. 85: Tulsa Tough Companion Cast
Check out the new podcast and find us on all social media platforms!
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https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
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EP. 84: Big Month of Racing
Check out the new podcast and find us on all social media platforms!
https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ
https://www.facebook.com/BikeRacingWeekly
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https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
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EP. 83: How to Race After a Pandemic
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https://www.facebook.com/BikeRacingWeekly
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https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
https://podcasts.apple.com/.../bike-race-weekly/id1375368037
EP. 82: Group Rides
Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ
Check out the new podcast and find us on all social media platforms!
https://www.facebook.com/BikeRacingWeekly
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EP. 81: Throwback Crits, Managing a Pro Team, and ToAD 2021 with Guest Andrew Frey
EP. 80: Zwift Updates, Mental Fatigue and Race Efforts
Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ
Check out the new podcast and find us on all social media platforms!
https://www.facebook.com/BikeRacingWeekly
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https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
https://podcasts.apple.com/.../bike-race-weekly/id1375368037
Ep. 79: USA Crits Season Preview Part 2 - Women's Teams
We talk about the Women's Teams competing in the upcoming USA Crits 2021 season!
EP. 78: Training Isn't Even Real
New FTP tests and a lot of virtual racing these last few weeks. Deep dive into training and virtual racing this week on Bike Race Weekly. We're doing even more with the Youtube channel so make sure to check us out there!
Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ
Check out the new podcast and find us on all social media platforms!
https://www.facebook.com/BikeRacingWeekly
https://www.instagram.com/bike_race_weekly/?hl=en
https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
https://podcasts.apple.com/.../bike-race-weekly/id1375368037
EP. 77: Your Source for All Things USA Crits
We are dedicate this year to follow and be your resource for all things USA Crits. Check out the first episode about USA Crits and follow for more!
Check out the new podcast and find us on all social media platforms!
https://www.facebook.com/BikeRacingWeekly
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https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
https://podcasts.apple.com/.../bike-race-weekly/id1375368037
EP. 76: RGT Updates and Season Outlook
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EP. 75: Let’s Dial it Back to Zone 2 a Bit
EP. 74: Recovery, Time Management and the ERL Pro Broadcast
EP. 73: Eric Hill and Frank Cundiff of Project Echelon Racing
Very excited this week to have both Eric Hill and Frank Cundiff of Project Echelon Racing. Eric and Frank are behind the Echelon Racing League that has brought racing back through e-racing.
The Echelon Racing League is working in collaboration with the National Association of Professional Race Directors and USA Cycling to host in-real-life Pro Road Tour and national level events on the RGT Cycling virtual platform. Races will be contested on courses that emulate those raced during the in-real-life (IRL) events.
Echelon Racing League
https://www.echelonracingleague.com/
https://www.instagram.com/echelonracingleague/?hl=en
https://www.facebook.com/EchelonRacingLeague/
Project Echelon:
https://www.projectechelonracing.com/
https://www.instagram.com/projectechelonracing/?hl=en
iTunes: https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
Youtube: https://www.youtube.com/channel/UCxEIzTKoH4mzF3_6nGBeDMQ
EP. 72: Zwift World Championships, PTO Challenge Daytona
Big week in racing with the PTO Challenge Daytona Triathlon bringing in the biggest names from long and short course triathlon with a prize purse of over 1 million dollars! Zwift world championships went off this week as well and did not disappoint. Racing was action packed with an incredible finish in both the men and women's races. We may be seeing the start of the future of bike racing!
Check out the new podcast and find us on all social media platforms!
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https://anchor.fm/bikeraceweekly
EP. 71: Racing Nerves, Moving Categories, Zwift Strategy
Racing nerves, the Zwift Meta, Zwift Race Analysis, Zwift Racing vs training, can you only race and not train?
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EP. 70: Balancing Zwift Racing and Training
EP. 69: The Ultimate Diet! But Maybe Not?
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EP. 68: Zwifters are Hard Core Gamers
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EP. 67: Project Echelon Racing League
Check out the new podcast and find us on all social media platforms!
https://www.facebook.com/BikeRacingWeekly
https://www.instagram.com/bike_race_weekly/?hl=en
https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
https://podcasts.apple.com/.../bike-race-weekly/id1375368037
https://anchor.fm/bikeraceweekly
EP. 66: What New Bikes Will We Get?
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https://www.facebook.com/BikeRacingWeekly
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EP. 65: Bike Packing Trip Turns Disastrous!
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EP. 64: Zwift Racing, Bike Packing, and the Tour de France
EP. 64: Zwift Racing, Bike Packing, and the Tour de France
EP. 63: Easing and Restarting Training for 2021
Now is the time to accept that any chance of racing in 2020 is all but lost. We dive into how to dial back the training, refocus on recovery, find new ways to stay motivated and look to come back stronger than ever in 2021!
EP. 62: Finding New and Exciting Racing
We talk all about how we've adapted to new types of training and enjoyment doing new types of racing.
EP. 61: BMX Racing, Dirt Jumping and Crashing
EP. 60: New Crit Formats, BMX racing, Half Ironman Goals
This week we discuss how to improve Crit racing for both racers and spectators, upcoming BMX racing and how Ryan has been doing with his new Half Ironman training and goals for his first Half Ironman.
EP. 59: Everything is Cancelled!
As we continue to hear about cancelled races we discuss how we're handling the rest of the 2020 season and what we do without any racing.
EP. 58: Handling Training in Quarantine
EP. 57: USA Crits
Youtube: https://youtu.be/eFBjywIdcFA
iTunes: https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
EP 56 Beers, Bikes and Crit Racing
Beer recommendations, crit racing vs. road racing body types, updated FTP's and who to look out for in the upcoming USA Crit Calendar. All that and more on this weeks episode of Bike Race Weekly
https://podcasts.apple.com/…/…/bike-race-weekly/id1375368037
Don't forget to check us out on our NEW YouTube channel!
https://youtu.be/N_0b9FDwuK0
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EP. 55: We Make Fun of Cyclists
With the launch of E-Mountain Bike Racing we ponder why are cyclists so mad about changes? So in this episode we make fun of ourselves and our community over the ridiculous stuff that cyclists hate.
https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
Don't forget to check us out on our NEW YouTube channel!
https://youtu.be/N_0b9FDwuK0
EP. 54: From Competitive Climbing to Cycling
This week we have friend of the podcast, Pete, a previously competitive climber join us along with previous guest Anna. Pete was a competitive rock climber turned gravel enthusiast. Big news from the USA Cycling upgrade system and we are now on YouTube!
EP 53: Podcast Got an Upgrade!!!
We are excited to announce that we have gone video! We are now uploading our podcast to watch on YouTube at Bike Racing Weekly Podcasts. We've also added a new segment to the show called Beer of the Week! Check out the podcast on YouTube and subscribe on any podcast apps!
Episode 52: Back at it Again!!!
EP. 51: Off Season Goals and Plans
Spotify:
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iTunes: zhttps://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
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Stitcher:
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EP. 50: Better Results in Racing, HOT NEWS!!!, Current State of U.S. Cycling
We had another race last weekend with much better results for both of us. We dive into how the race went, what we did well, what didn't go well and we dive into our race strategy. We have some hot news about a World Tour race in the U.S. and we dive into the current state of U.S. cycling. We finish with what we think makes U.S. cycling great and different from the rest of the world. All that and more on this weeks episode of Bike Race Weekly.
EP. 49: Waterloo CX, Sun Prairie CX, Running Shoes, Heart Rate Variability
EP. 48: Cyclocross Racing, Off Season Training, USA Cycling License Increases
First cyclocross race is in the books and our next race is approaching this weekend at the Trek Factory in Waterloo, WI. We talk about what we learned from our first race and what we expect from the next race. We also discuss a few off season topics like weight lifting, running and swimming. Lastly, USA cycling may be increasing cycling licenses again and we discuss our thoughts about a license increase and how USA cycling uses that money. All that and more on this episode of bike race weekly.
Spotify:
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iTunes: zhttps://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
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Tags:
biking, bike, crit, criterium, cycling, cyclocross, madison, mountain, racing, road, shimano, sram, tour, trainer, training, usacrits, usacycling, wisconsin
EP. 47: Cyclocross Racing
We start cyclocross racing this week and continue racing for 4 weeks in a row. We discuss how our training changes over the next few weeks now that we are in full race mode. We then get into what we are doing in our off season and how we each plan our off seasons. To finish out we talk about what we want to do in the future and it may not solely be bike racing. All that and more on this episode of Bike Race Weekly.
Spotify:
https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
iTunes: zhttps://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
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Stitcher:
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EP. 46: Mountain Bike Camp Trips
EP. 45: Is Cyclocross the Key to Success???
Cyclocross training is in full effect for us. We attended the Neff Cycle Service Cross practice on the East side of Madison this week. Check out their Facebook page if you would like to attend as well! We dissect how our first practice race went and how we'll apply that to our own practice session this weekend. Lastly we discuss how Cyclocross racing could make you an all around better rider instead of taking the fall off.
Spotify:
https://open.spotify.com/show/0phMPQSBzeCFPHP8ih8AgN
iTunes: zhttps://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
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Stitcher:
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EP. 44: Race The Lake
Again we'll be doing Race the Lake this year and even convinced Rick to join in. We talk all about Grand Fondo and Gravel Ride culture and how best to go at these races depending on if you want to enjoy it, finish it, or race it. All that and more on this weeks episode of Bike Race Weekly.
iTunes: https://podcasts.apple.com/…/…/bike-race-weekly/id1375368037
Facebook: https://www.facebook.com/BikeRacingWeekly/
Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en
Twitter: https://twitter.com/bikeraceweekly
Stitcher:
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EP. 43: What Makes a Good Cyclocross Race?
Cyclocross season is upon us so we talk abut what we like in a cyclocross race and some of our favorite races in the Wisconsin area. We also get into the differences between a road bike fit and a cyclocross fit and how changing from one to the other can be difficult. All that and more on this episode of Bike Race Weekly!
Spotify:
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iTunes: https://podcasts.apple.com/us/podcast/bike-race-weekly/id1375368037
Facebook: https://www.facebook.com/BikeRacingWeekly/
Instagram: https://www.instagram.com/bike_racing_weekly/?hl=en
Twitter: https://twitter.com/bikeraceweekly
Stitcher:
https://www.stitcher.com/podcast/wwwstitchercompodcastbikeraceweekly/bike-race-weekly?refid=stpr
EP. 42: Intelligentsia Cup, We're Racing Cyclocross, and Beginner Bike Tips
Rick gets back from a weekend at Intelligentsia cup, Ryan and Rick decide they are all in on Cyclocross and discuss their upcoming race schedule and then Anna drops in to discuss some beginner bike tips.
EP. 41: State Champs, Steals and Deals, Tour Update
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EP. 40: Criterium State Champs, Gear talk and the Tour de France
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EP. 39: The Tour of Americas Dairyland!
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EP. 38: Race Season is Finally Here!!!
EP. 37: Mid Season Sprint Training
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EP 36: Managing Burnout, Giro D'Italia, Tour of California
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