BRowShowPodcast presents Doc, Doc, Goose
By browshowpodcast
Featuring Dr Rod Siegel, Dr Alice McNamara an Bill Tait
BRowShowPodcast presents Doc, Doc, GooseJun 07, 2020
Doc, Doc, Goose Season 3 Episode 3: Athlete Management and Safety in Extreme and Remote Environments - Deb Sharp
The third part of our deeper dive into Wilderness Endurance athlete management, we talk to the Endurance Medical Services (EMS) Medical Director Deb Sharp. Where Wilderness Medicine meets Race Logistics meets Athlete Management, we could not think of a better guest to take us through some of the “behind the scenes” at these events; preparatory planning, in-event medical management, and some of the patterns and pitfalls Deb has seen and learned from.
Check out the EMS Medical Hut Loadout Gear Run-through here:
The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast
https://twitter.com/browshowpodcast?lang=en
https://www.instagram.com/docdocgoose_podcast/?hl=en
Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower
Twitter @alice_mac6 https://twitter.com/alice_mac6
Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en
Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower
Twitter @rowtait https://twitter.com/rowtait
Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en
Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS
DDG Season 3 Episode 2: Nutrition for the Long Run (in the Wilderness), with Steph Gaskell
Continuing with our theme of Wilderness Medicine in Ultra-Endurance Events, we are joined by Steph Gaskell, Sports Dietician and Researcher at Monash University, to focus on the sports science and self- management / practicalities of fueling for the long run.
Steph takes Doc and Goose through fueling for an Ultra, characterizing the event (the goal) and common pitfalls, importance of “training the gut”. She also takes a deep dive into her area of research; Exercise Induced Gastrointestinal Syndrome “Runner’s gut”, and the current thinking around mechanistic pathways, and how to work out for the individual athlete strategies to mitigate common problems.
You can find Steph Gaskell at: www.nutritionstrategies.com.au
Instagram: @nutritionstrategies
Twitter: @NutStrategies
As mentioned, we highly recommend her podcast “The Long Munch” with Alan McCubbin:
Instagram: @thelongmunch
Twitter: @TheLongMunch
Articles mentioned:
Full article: Exertional-heat stress-associated gastrointestinal perturbations during Olympic sports: Management strategies for athletes preparing and competing in the 2020 Tokyo Olympic Games (tandfonline.com)
Gaskell SK, Rauch CE, Parr A, Costa RJS. Diurnal versus Nocturnal Exercise-Impact on the Gastrointestinal Tract. Med Sci Sports Exerc. 2020; (In press).
Gaskell SK, Taylor B, Muir J, Costa RJS. Impact of 24-hour low and high fermentable oligo- di- mono- saccharide polyol diets on markers of exercise-induced gastrointestinal syndrome in response to exertional-heat stress. Appl Physiol Nutr Metab. 2020; 45: 569-580.
The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast
Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS
Twitter @RodSiegel https://twitter.com/RodSiegel
Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower
Twitter @alice_mac6 https://twitter.com/alice_mac6
Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en
Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower
Twitter @rowtait https://twitter.com/rowtait
Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en
Doc, Doc, Goose - Season 3 Episode 1: Wilderness Endurance Medical Support – An Event in Focus
It’s 2021, Lockdown Continues, but DDG is back for Season 3.
Ultra’s are the new Marathons, and there are few places on earth more extreme, wild and spectacular to take on an Ultra Trail Race than the Victorian High Country. With the growth of popularity of these event worldwide Australia has firmly established itself as a must do destination for those looking to cover great distances with significant elevations. The preparation and support mechanisms to ensure athletes are able to thrive in these environments are significant.
In this episode e join Dr Mac and Bill as they relive the live experience of supporting a 3 day event in the VHC. Taking excerpts from footage recorded live in the field Doc and Goose reflect on what worked, what didn’t and what you really need to consider when taking on one of the incredible and epic events. Check out the footage on YouTube to get the full context of the event.
Links:
Day 1: https://youtu.be/DlcGQ4yQu80
Day 2: https://youtu.be/4kTXoJ1LqX4
Medical Hut Loadout/Gear Rundown: https://youtu.be/KCXjT7KdN4k
EMS (Endurance Medical Services): https://www.instagram.com/endurancemedicalservices/?hl=en
Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast
Insta: https://www.instagram.com/docdocgoose_podcast/?hl=en
The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast
Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower
Twitter @alice_mac6 https://twitter.com/alice_mac6
Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en
Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower
Twitter @rowtait https://twitter.com/rowtait
Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en
Doc, (Doc?), Goose Episode 8: Kellie Wilkie “What I’ve Learned from Coaches, Tractor Drivers and Astronauts”
Taking lessons from experiences, both positive and negative, is key to growth. In this Episode Kellie Wilkie explores what she learned as a competitive swimmer, and junior physio and how that helped shape the way she wished to practice. Kellie has gone on to establish herself as a world leading physio for rowers, ribs and lower backs. We also explore what tractor drivers taught her about back management, and what astronauts taught her about working in high functioning teams.
Kellie was a National Team Physio through the 2008-2016 cycles for the Australian Rowing Team. She is the owner of a 20 year practice in Hobart (BodySystem) and more recently has teamed up with long time colleague Dr Larissa Trease to create development and learning material for helping young rowers grow into healthy & fit older rowers.T
Links:
GRowingBodies: https://growingbodies.blog/
LeoTraining Episode: https://www.leotraining.io/kellie-wilkie-rib-stress-injuries-in-rowing/
Wilkie K, Trease L & Wallis M. Prevalence of low back pain among Australian senior rowers. BMC Sports Sci Med Rehabil 7, O20 (2015). doi: 10.1186/2052-1847-7-S1-O20
Wilson F, Ng L, O'Sullivan K, Caneiro JP, O'Sullivan PP, Horgan A, Thornton JS, Wilkie K, Timonen V. 'You're the best liar in the world': a grounded theory study of rowing athletes' experience of low back pain. Br J Sports Med. 2020 9 Oct https://bjsm.bmj.com/content/early/2020/10/09/bjsports-2020-102514
Injury and illness data in Australian Rowing 2009-2016 (Paper discussed in this podcast):
Trease L, Wilkie K, Lovell G, et al Epidemiology of injury and illness in 153 Australian international-level rowers over eight international seasons British Journal of Sports Medicine Published Online First: 25 June 2020. doi: 10.1136/bjsports-2019-101402
https://bjsm.bmj.com/content/early/2020/06/25/bjsports-2019-101402.info
Dr Rachel Harris Rio Rib Paper:
Harris R, Trease L, Wilkie K, et al Rib stress injuries in the 2012–2016 (Rio) Olympiad: a cohort study of 151 Australian Rowing Team athletes for 88 773 athlete days British Journal of Sports Medicine 2020;54:991-996.
https://bjsm.bmj.com/content/54/16/991
Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast
The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast
Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS
Twitter @RodSiegel https://twitter.com/RodSiegel
Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower
Twitter @alice_mac6 https://twitter.com/alice_mac6
Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en
Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower
Twitter @rowtait https://twitter.com/rowtait
Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en
Doc, Doc, Goose Ep. 7: Taking Command with Rowie Webster
Aussie Stingers Captain Rowie Webster is one of the most decorated and respected Water Polo athletes in the World. Naturally a ‘leader by example’, we explore Rowie’s approach to leadership under duress (injury, set back, changing team dynamics), how she approaches self improvement, and the trusted partners she has drawn upon to keep her at her best. This is a must listen for young athletes and their coaches/supporters, as well as leaders of all ages/stages in sport and life.
Additional support material (including some training and testing data from Rod) is available on the BRowShow Facebook page https://www.facebook.com/BRowShowPodcast
The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast
Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS
Twitter @RodSiegel https://twitter.com/RodSiegel
Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower
Twitter @alice_mac6 https://twitter.com/alice_mac6
Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en
Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower
Twitter @rowtait https://twitter.com/rowtait
Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en
Doc, Doc, Goose Episode 6: Dr Lari Trease on ‘What Injuries & Illness Most Impact Elite Rowers’ – (an 8 year observational study of the Australian Rowing Team)
In this episode we take a deep dive into a seminal study recently published focusing on the injury and illnesses which most contributed to training missed by athletes on the Australian Rowing Team during the London and Rio Olympic Games. This is a must read overview for coaches, athletes and service team members working in Rowing, but also other endurance activities and indeed all sports. Dr Lari openly discusses the study design, the demographic, and the key injury and illness factors which lead to missed training by some of the most elite athletes in the world.
Dr Lari is a Sport & Exercise Physician and has worked in this specialist field for more than 10 years. Dr Lari was the Chief Medical Officer to Rowing Australia for the Rio Olympic Games and has worked as an Australian Team Doctor across a range of other sport settings including the Sochi Winter Olympics, Beijing Paralympics and the 2012 Winter Youth Olympic Games. Check out much more on Dr LAri at https://growingbodies.blog/
Injury and illness data in Australian Rowing 2009-2016 (Paper discussed in this podcast):
Trease L, Wilkie K, Lovell G, et al Epidemiology of injury and illness in 153 Australian international-level rowers over eight international seasons British Journal of Sports Medicine Published Online First: 25 June 2020. doi: 10.1136/bjsports-2019-101402
https://bjsm.bmj.com/content/early/2020/06/25/bjsports-2019-101402.info
Dr Rachel Harris Rio Rib Paper:
Harris R, Trease L, Wilkie K, et al Rib stress injuries in the 2012–2016 (Rio) Olympiad: a cohort study of 151 Australian Rowing Team athletes for 88 773 athlete days British Journal of Sports Medicine 2020;54:991-996.
https://bjsm.bmj.com/content/54/16/991
Intersection syndrome paper:
Hoy G, Trease L, Braybon (Deceased) W Intersection syndrome: an acute surgical disease in elite rowers BMJ Open Sport & Exercise Medicine 2019;5:e000535. doi: 10.1136/bmjsem-2019-000535
https://bmjopensem.bmj.com/content/5/1/e000535.info
Fiona Wilson paper:
Doc, Doc, Goose #5 “If we listen to Twitter…” Reflections on the current crisis.
Taking a step back – what are we learning from this situation. What is being reinforced to us, vs what are learning for the first time. And.. What might we take forward with us. Dr Alice, Dr Rod and Bill reflect on what they are heard and what it means to them.
The BrowShow presents “Doc, Doc, Goose”. Exploring the intersection of Sports Science, Medicine and Athlete Management with Insights, Interviews, and Information from the world of Performance Sport. Follow our Facebook page for show notes and links https://www.facebook.com/BRowShowPodcast
Dr Rod Siegel is the National Physiology Network Lead at the AIS, National Physiology Lead at Australian Sailing and a Sport Scientist at the VIS
Twitter @RodSiegel https://twitter.com/RodSiegel
Dr Alice McNamara is Sports Medicine Registrar (ACSEP), Vertical athlete, & dual World Champion Rower
Twitter @alice_mac6 https://twitter.com/alice_mac6
Insta @_alice_mac https://www.instagram.com/_alice_mac/?hl=en
Bill Tait is the Performance Manager at the VIS, former Australian Olympic coach and National representative rower
Twitter @rowtait https://twitter.com/rowtait
Insta @rehabbillytait https://www.instagram.com/rehabbillytait/?hl=en
Doc, Doc, Goose #4: Josh Dunkley-Smith – The 590w Project, Part 2
SHORTS: Josh Dunkley-Smith Part II PREVIEW
Full episode drops this Thursday
Doc, Doc, Goose #3: Josh Dunkley-Smith – The 590w Project, Part 1
Doc, Doc, Goose #2 Reloading Athletes (Return to Training)
Doc, Doc, Goose #1 Introduction To DDG
Breathing, Mechanics, Function And Rowing With Dr Lizzy Kupcis
Time Course For Recovery With Ana Holt (OMK)
Strength Training And Rowing with John Tascone
How Could It Make The Boat Go Faster
Physiological Limiters To 2000m Performance (And How To Train Around Them...)
Power Meters In Rowing
2000m Racing
Training Planning
Heat Training for Performance
