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The Binge Eating Coach Podcast

The Binge Eating Coach Podcast

By Krista Couch
The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.
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Medical Issues & Binge Eating
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media. My free & paid resources: kristacouchcoaching.com/links/ Connect with me on Instragram @bingeeatingcoach 
09:13
August 09, 2022
The Alternative to Distracting from Urges to Binge
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes. You can get started with my mini-course here. Connect with me on Instagram.
11:36
July 26, 2022
The Truth About Self-Control and Binge Eating
Do you feel like you mess up at every meal? This episode will help you. You can get started with my mini-course here. Connect with me on Instagram.
11:28
July 12, 2022
Food Boundaries
Today you'll learn the most important part of upholding and creating boundaries with food. Access my mini-course for free at kristacouchcoaching.com/course.
10:30
June 28, 2022
3 Things You Can Do to Build Trust Around Food
We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating. To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/
11:21
June 14, 2022
The Times You've Lost Weight
Today's episode will help those of you who want to improve your relationship with food and your body. For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links
11:08
May 31, 2022
Support from Loved Ones
Whether you binge eat or you care about someone who binge eats, this episode will help you. You will have a better understanding of the tools that can help you ask for support or give support. To learn more about how to work with me, check out kristacouchcoaching.com/1-on-1-coaching.
11:03
May 17, 2022
A Binge Doesn't Just Happen
Today's episode will help you ask powerful questions that empower you to understand why you binge and find the path out. Let's connect on Instagram! You can follow me at instagram.com/bingeeatingcoach
08:36
May 03, 2022
What to Do if You Look Forward to Binge Eating
Recognizing the reasons you might look forward to binge eating can enable you to take steps to break the cycle. This episode will help you know what to do if you find that part of you looks forward to binge eating. Are we connected on Instagram yet? If not, you can follow me here: https://www.instagram.com/bingeeatingcoach/
09:47
April 19, 2022
What Really Happens During a Binge
Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it. To access the FREE Self-Trust Quickstart Guide, click this link: kristacouchcoaching.com/trust
13:38
April 12, 2022
3 Tools to Help You Manage Stress
You're stressed, but how can you manage it? Today's episode will equip you with tools to manage stress. Connect with me on Instagram by following @bingeeatingcoach
12:44
April 05, 2022
Stress & Binge Eating
Always behind? Too much to do and too little time? Resting in "rebellious" ways, like binge eating? Today's episode can help you. Thursday is the last day to join my course for life for only $47. Click here to join: kristacouchcoaching.com/lifetime
13:50
March 29, 2022
How to Stop Hitting the Same Walls
I often think about coaching as the solution to "hitting the same walls". In today's episode, you'll learn what I mean by this term and some tools that can help prevent you from hitting the same walls. Click here to sign up for 1-1 coaching: kristacouchcoaching.com/1-on-1-coaching. Want to dip your toes in with 2 free weeks of my course? Click here: kristacouchcoaching.com/trial
12:07
March 22, 2022
Become a Mindful Eater
Want to make intentional, mindful food decisions? Today's episode can help you overcome the obstacles that can get in the way of mindful eating. Click here to get your 2 weeks of FREE access to "Your First Steps: Binge Eating Course". Want LIFETIME access? Go to kristacouchcoaching.com/lifetime
13:31
March 15, 2022
3 Step Self-Sabotage Sabotager
Willpower isn't enough to stop downward spirals until you genuinely understand why you self-sabotage. In today's episode, you will learn a 3 step self-sabotage sabotager that can make all the difference. Click here to get your 2 weeks of FREE access to "Your First Steps: Binge Eating Course". kristacouchcoaching.com/trial
11:39
March 08, 2022
Use Failure as an Opportunity
Failure is an opportunity to grow. Today's episode will help you understand and move past the mistakes that prevent growth. Click here to get started in the 2 week trial of "Your First Steps: Binge Eating Course".
11:44
March 01, 2022
How to Overcome Urges to Binge
You can overcome an urge to binge; you simply need tools that work! Today’s episode will help you learn how to overcome the urge to binge. There’s still one week left to get 2 free weeks of “Your First Steps: Action-Based Binge Eating Recovery Course” (NO CREDIT CARD INFO NEEDED). Click here: kristacouchcoaching.com/waitlist
13:02
February 22, 2022
Conquer the #1 Obstacle to Change: Overwhelm
Understanding overwhelm is the key to conquering binge eating. Today you'll learn a process that can help you escape the cycle of self-sabotage.  Sign up for 2 free weeks of "Your First Steps: Action-Based Binge Eating Recovery Course" Click here: kristacouchcoaching.com/waitlist
16:16
February 14, 2022
How to Make Tangible Progress Overcoming Binge Eating
When you have a tangible process you can follow to help you stop binge eating; you'll make progress. Today's episode will help you do this. Ready to sign up for 2 free weeks of "Your First Steps: Action-Based Binge Eating Recovery Course"? Click here: kristacouchcoaching.com/waitlist
13:39
February 08, 2022
The Most Important Things
What do you want to get out of the podcast? Today's podcast is going to help you get more out of this podcast by creating a clear vision of your goals and what you want to achieve by tuning in. To join the waitlist for "Your First Steps: Action-Based Binge Eating Recovery" trial and bonus, you can sign up at kristacouchcoaching.com/waitlist
13:22
February 01, 2022
How to Set Goals You'll Achieve
The New Year is the perfect time to break the cycle of setting and giving up on goals. Today you'll learn how to set goals effective way. Access my Achievable Goal Setting Guide for Binge Eaters here: kristacouchcoaching.com/goals Learn more and apply for coaching here: kristacouchcoaching.com/1-on-1-coaching
09:41
January 04, 2022
How to Effectively Disagree with Others
Chances are, nobody has taught you how to effectively disagree with people... until now. You don't have to look very far to find contrary opinions about food which makes it the best area of life to learn the skill of effectively disagreeing. Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course
12:30
December 28, 2021
3 Emotional Skills that Help Binge Eaters
Today you will learn the 3 emotional skills that will make all the difference in your effort to overcome binge eating. Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course
13:34
December 21, 2021
Rebellious Rest
Binge eating is a form of rebellious rest. Assessing your relationship with rest can help you overcome binge eating. Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course
09:13
December 14, 2021
Healing Spiritually in Binge Eating Recovery
If you feel disconnected from yourself, this episode is for you. I'm not going to talk about specific spiritual practices or religions, I'm going to talk about the ways spirituality can help you overcome binge eating. To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
10:24
December 07, 2021
Of Course Journaling Feels Like a Chore
Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you. To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
10:35
November 30, 2021
The Binge Free Holiday Survival Guide
You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide. To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
09:55
November 23, 2021
Why You Procrastinate Healing
I know you want food to be easier, but if you've been putting off your next steps... this episode is FOR YOU! Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
11:03
November 16, 2021
What to do When Losing Weight Feels Urgent
Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight.  Take your first steps towards binge eating recovery at kristacouchcoaching.com/course 
09:40
November 09, 2021
The Real Reason People Track Calories
If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now. Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course
09:26
November 02, 2021
Why You're Already Doing an Amazing Job
This episode is not just a pep talk. Recognizing success is the critical part of changing your relationship with food. Many of my clients don't see their successes, and I know that many of you listening are in the same boat. Tune in to learn some things that may surprise you about why you are already doing an amazing job. Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course
09:43
October 26, 2021
How To Handle Other's Thoughts and Comments About Your Weight
After gaining weight from binge eating, seeing family can be intimidating. This episode will help you conquer the shame you feel without turning to food. Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course
09:41
October 19, 2021
What You Need To Know About Binge Triggers
One of the most common questions I get asked is, "How do I identify what triggers me to binge eat?" In today's episode, I help you understand the real reasons why you binge eat. I also talk about what you should focus on other than willpower and action steps. Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course
09:41
October 12, 2021
How Meal Planning Can Look in Binge Eating Disorder Recovery
Meal planning can be a tool to help you improve your relationship with food. In today's episode, you will begin to see what that can look like for you and some things that you need to know to use meal planning as a tool instead of a crutch. Take your first steps towards Binge Eating Recovery with this $27 course: kristacouchcoaching.com/course
13:16
October 05, 2021
How to Distinguish Between Hunger and the Urge to Binge
Do food decisions often feel overwhelming? Do you question whether your hunger is valid or not? This episode will empower you with some things to think about to make food decisions that feel good to you. My $27 course will help you take the next steps towards lasting food freedom. Learn more at kristacouchcoaching.com/course 
09:19
September 28, 2021
What You Should Do After a Binge
Even when you're trying your best, binges can happen. This episode will help you learn from binges so that you can use them to create lasting freedom from binge eating. Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course
13:11
September 21, 2021
How to Build Confidence Around Binge Foods
Do you have a vulnerable time of day or foods you can't trust yourself around? In today's podcast, you will learn a process to build trust with yourself. You can get to the point where you can confidently have these foods in your home. Connect with me on Instagram at https://www.instagram.com/bingeeatingcoach/ Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course
11:14
September 14, 2021
Your Relationship with Yourself
Self-sabotage isn't a coincidence, it's a sign your relationship with yourself needs work. In today's episode, you will learn a process you can use to unlearn the toxic beliefs that lead you to binge eat. Don't miss your chance to apply for group coaching, the lowest cost option to work with me for the rest of 2021. Only 3 more days to apply before doors close kristacouchcoaching.com/group
12:49
August 31, 2021
3 Tips to Help You Stop Binge Eating
It can be hard to know where to start when you begin your binge eating recovery. One of the most common questions I get asked is "where do I begin?" It may seem overwhelming and almost impossible. In today's episode, I provide 3 specific tips to help you stop binge eating. These tips will help you begin your journey to a better relationship with yourself and food.  Only a few more days to apply for group coaching, the lowest cost option to work with me for the rest of 2021. Apply and learn more at kristacouchcoaching.com/group
11:47
August 24, 2021
Why You Don't Use Your Coping Skills
You don’t binge eat because you’re weak. Your brain is designed to self-sabotage. This episode will help you understand your brain in a way that will help you stop binge eating. You can apply for group coaching now at kristacouchcoaching.com/group Sign up for this free 3 part class at kristacouchcoaching.com/free-class 
13:41
August 17, 2021
Shame's Role in Binge Eating Recovery
If you feel emotions, you feel shame sometimes. In today's episode, you will learn to process through shame so it doesn't hold you back or lead to self-sabotage. A free 3-day class to help you stop binge eating starts Thursday 8/12. Sign up at kristacouchcoaching.com/links
14:15
August 10, 2021
Commonly Asked Questions About Binge Eating Recovery
In today's episode, I am going to answer some of the common questions I get asked as a binge eating coach. I answered these in a way that can be helpful in understanding yourself regardless of if it directly applies to you. Want to join the waitlist for group coaching? Sign up here.
14:55
August 03, 2021
Your Scale's Role in Binge Eating Recovery
Whether you currently weigh yourself or not, the way you think about weight matters! If you don't decide how to think about your scale or weight, unconscious beliefs patterns can easily begin to call the shots. Today's episode will help you take strides forward in your binge eating recovery by improving your relationship to the scale. Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course
14:09
July 27, 2021
How to Know if You Binged or Overate
Does the way you define binge eating empower you? In this episode, you will learn how to think about the difference between binge eating and overeating in a way that helps you. Interesting in applying this work to your relationship with food? Sign up for my course "Build a Binge Free Foundation" for only $27. Go to kristacouchcoaching.com/links
12:54
July 20, 2021
How to Stop Getting Overwhelmed by the Urge to Binge Eat
Have you found yourself getting overwhelmed by the urge to binge? Overwhelm usually leads to shutting down. This episode will teach you a new way to think about the urge to binge that can decrease overwhelm. Sign up for my course at kristacouchcoaching.com/links
11:33
July 13, 2021
My Process for Creating a Fun Relationship with Food
Your relationship with food doesn't need to be just okay, it can be fun. In this episode, you will learn a goal-setting process that you can use to make lasting changes in your relationship with food. Download my goal setting guide at kristacouchcoaching.com/goals Sign up for my course at kristacouchcoaching.com/links
13:21
July 06, 2021
How to Meal Plan in Binge Eating Recovery
A meal plan can be a helpful tool to stop binge eating. In this episode, Krista explains how to avoid some common pitfalls and begin using a meal plan to help make food easier. For more details about coaching, go to kristacouchcoaching.com/1-on-1-coaching
12:47
April 20, 2021
How to Create a Healthy Relationship with Food
Most people come to me with a clear goal to stop binge eating, but they don't know what they want instead. This episode is all about getting a clear idea of what a healthy relationship with food will look like for you. Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching In coaching, I help you to apply to this to your own life.
11:53
April 13, 2021
How to Let Go of Binge Eating
Sometimes letting go of binge eating can be hard. It can feel like you are addicted to food and will never overcome this. In this episode, Krista talks about the process to let go so that you can have more room in your life for the things that matter to you.
12:22
April 06, 2021
When you gain weight from binge eating
Coping with weight gain from binge eating can be a challenge, especially as the weather gets warmer. Today I share a few of the things I help my clients do to cope with weight gain and learn to accept their bodies. Apply for coaching at kristacouchcoaching.com/1-on-1-coaching
12:04
March 30, 2021
When dieting is second nature
Once you realize dieting is contributing to your binge eating, it can still be hard to let it go. Especially since you have probably spent years depending on diets to ease anxieties and create structure. Today Krista shares what to do when you want to stop the binge restrict cycle when dieting is second nature to you. Learn about & apply for coaching at kristacouchcoaching.com/1-on-1-coaching
14:25
March 24, 2021
Three Seconds at a Time
When you are trying to stop binge eating, the urge to binge can feel tiring. In this episode, Krista shares a process to help you overcome the urge to binge even when you're exhausted. To learn more and apply for coaching, go to kristacouchcoaching.com/1-on-1-coaching
10:40
March 16, 2021
Of Course You're Scared of Gaining Weight!
The fear of weight gain can prevent you from overcoming binge eating. But I get it! That fear is valid.  In this episode, I share why that fear exists, so you can challenge it. Learn more and apply for coaching at kristacouchcoaching.com/1-on-1-coaching
15:31
March 09, 2021
Hunger & Fullness
Learning to trust and honor your body's signals can be a challenging hurdle in binge eating recovery. In today's episode, Krista talks about how paying attention to beliefs and unhelpful thought patterns is important if you want to begin honoring your hunger and fullness.  Connect on Instagram at instagram.com/bingeeatingcoach
12:37
February 23, 2021
The Quick-Fix
There is no quick-fix to stop binge eating... and that is a good thing. By getting to the root of why you binge, you can access so much healing. To learn more about coaching or to apply visit kristacouchcoaching.com/1-on-1-coaching
14:14
February 16, 2021
Overcoming Failure
The way that we look at failure has a direct impact on whether or now we overcome that failure. This week Krista shares her own experiences with failure and how to overcome failure in binge eating recovery. Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching
13:20
February 09, 2021
Aligning with Your Values
Overcoming binge eating requires some deep work overcoming your primal brain. It is worth it because once you overcome bingeing, you can live a life that is even more aligned with your values! Today I talk about what it means to be aligned with your values and how to start discovering your core values. If you want to take this work deeper, go to kristacouchcoaching.com/1-on-1-coaching and learn about coaching.
13:57
February 02, 2021
Dealing with Anxiety
Anxiety is a normal part of being a human! Whether you deal with chronic anxiety or just experience the emotion, having healthy ways to cope with it can change the results you get with food, relationships, productivity, and other areas of your life. Krista shares some new ways to think about and cope with anxiety so that you can live more intentionally. If you want to make lasting changes in your relationship with food, apply for coaching at kristacouchcoaching.com/1-on-1-coaching
19:07
January 28, 2021
Why You Give Up
Do you wake up committed to not binge, but then give up later in the day when things get hard? Today's episode is all about WHY this happens and how to stop giving up! I can help you stop binge eating for good, learn more about coaching and apply at kristacouchcoaching.com/1-on-1-coaching
15:37
January 19, 2021
The Root of Why You Binge
Even if you never have the opportunity to binge, your issues with food wouldn't be solved. Getting to the root of why you binge is exactly how you can achieve real food freedom. Interested in being coached? Learn more about group coaching and apply to get $100 off. kristacouchcoaching.com/group
12:27
January 12, 2021
The Binge Restrict Cycle
Krista explains the ways that restricting can actually lead to more binge eating and more struggles with food. She gives specific tips and journal prompts to help you break the binge-restrict cycle. Want to finally apply these things and heal your relationship with food? Group coach is now open for enrollment, apply at kristacouchcoaching.com/1-on-1-coaching
20:23
January 05, 2021
Takeaways from 2020
This short episode is packed with heartfelt takeaways from 2020. This past year I learned how to: -Honor commitments to myself -Invest time and money in myself -Grow through hard times I specifically shared the takeaways that can help you overcome binge eating. To join me for an Instagram training that can help you conquer binge eating for good in 2021, connect with me on Instagram instagram.com/bingeeatingcoach/
10:58
December 29, 2020
How to Feel Better
Is it hard for you to imagine being at peace with food & your body? Going from hating your body to loving it can be a huge jump. There is a process you can follow to feel better & create a better relationship with yourself. Today I teach that process. Ready to create lasting food freedom? Learn more & apply for coaching here: https://kristacouchcoaching.com/1-on-1-coaching/
15:14
December 22, 2020
Unhelpful Beliefs
Krista shares steps to help you recognize the unhelpful beliefs that are influencing your relationship with food, keeping you stuck, and leading you to feel unhappy.
13:34
December 15, 2020
Processing Emotion
In this episode, Krista shares the #1 skill that has helped her improve her relationship with food & many other areas of her life. You will learn what it means to process emotions, how not processing emotions negatively impacts our lives, and how it can improve your life when you begin to process them. You will walk away with exercises you can use today to help you stop binge eating! Did this episode help you? Connect with me & access more binge eating recovery content on Instagram at www.instagram.com/bingeeatingcoach
17:16
December 08, 2020
Staying Motivated
Motivation isn’t something you stumble upon, it is something you create. Learn the process I recommend using to create motivation in today’s episode. If you want more support, you can learn more about 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching
15:19
December 01, 2020
Making Peace With Your Binge Foods
Are you tired of feeling out of control around certain foods? This episode is all about the process I teach my clients that helps them make peace with their binge foods. Interested in the Food Freedom Method Course? Learn more here: kristacouchcoaching.com/register Connect with me on Instagram: Krista Couch Coaching (@bingeeatingcoach) • Instagram photos and videos
14:18
November 24, 2020
Why You Self-Sabotage
Krista explains why we self-sabotage and the shifts you can make to break free from it. I introduce the concept of "buffering" which has helped me understand self-sabotage in a new way. Connect with me on Instagram www.instagram.com/bingeeatingcoach
09:55
November 17, 2020
The 3 Reasons Why You Binge Eat
Krista Couch, recovered bulimic, shares her story and describes the 3 reasons why people binge eat. To read the guide referenced at the end of the episode, visit kristacouchcoaching.com/unbinge Connect with me on Instagram at www.instagram.com/bingeeatingcoach
17:16
November 10, 2020