BioCurious
By Kayla Osterhoff
BioCurious Feb 26, 2020
91. Biohacking Beauty with Gregory Landsman
In this episode, you will learn about beauty, why looking good and feeling good cannot be separated, and how to best support your skin to look and feel your best. Gregory Landsman is a renowned beauty and wellness expert, tv host, and best-selling author.
This episode is packed full of information on beauty tips and tricks, including small changes you can make to your diet to best support your skin and health. Gregory and Kayla dive deep into what beauty is, and what it looks like in the world around us. The end of this episode features a live audience Q&A with helpful answers on how to get rid of dark circles under your eyes, the benefits of bone broth, and scar management and prevention.
After listening to this episode, you’ll be inspired to change up your skincare routine and learn more about Gregory’s methods!
ABOUT GREGORY:
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier-looking skin at any age. Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities, and recommended by doctors.
INSIDE THIS EPISODE:
12:49 — What is Beauty
Balance, Enthusiasm, Acceptance, Understanding, Trust, You
Can’t change the world’s concept of beauty, can change our own
The world needs more super role models
17:39 — Correlation Between Inner and Outer Beauty
There’s so much beauty in the world
Looking at people through your own judgments
We can only give someone what we have
What makes us truly magnificent?
Looking and feeling good cannot be separated
22:57 — Superfoods for Beauty
Can’t remove all fats from your diet
Omega 3 fatty acids
Avoiding crash diets
Include skin-renewing foods: vitamin C
Always pour olive oil over your greens
Vitamine e (powerful antioxidant, anti-inflammatory)
Glutathione (the mother of all antioxidants)
These foods reduce stress
Support the skin to stay stronger & it’ll last longer
31:19 — Facial exercises
Prevention is better than cure
Forgetting to exercise the face
Face muscles attached directly to the skin
Destress and age less
Incorporating a facial massage into your skincare routine
Sleep is beneficial for collagen production
Pumpkin seeds (tryptophan, omega 3 fatty acids)
52:19 — Q&A
Dealing with dark circles under the eye
Treating melasma (skin discoloration)
Toning the neck
Benefits of drinking bone broth
Scar management and prevention
Connect with Gregory:
Website: www.gregorylandsman.com
App: Face Lifting Food
Free e-book: The Skin Secret to Look Younger at any Age
Free Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT)
90. The ENERGY Formula with Shawn Wells
In this episode, you will learn all about Shawn Wells’s new book, The ENERGY Formula. The ENERGY Formula is a guide meant to bring you towards a more passionate, energized, and vibrant life with author Shawn Wells, a biochemist, dietitian, sports nutritionist, and formulation scientist.
Shawn and Kayla go over the 6 pillars of this formula and the ways in which Shawn has been applying them in his life. This is just a glimpse into all the book has to offer, but it’s a good place to become inspired to live a more vibrant life. The end of this episode features a live audience Q&A filmed on the clubhouse app with questions you never knew you had!
If you’re looking for trustworthy information and a place to start on your journey to living a more energized life, this episode and book are a great place to start!
ABOUT THE GUEST:
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
INSIDE THIS EPISODE:
07:53 — Behind the Book
Inspiration for writing it
Making information digestible
What is ‘the energy formula’
Living a more energized life
“The biohackers textbook”
14:56 — Experiment
Establishing bio-individuality
Realizing the flaws in studies
All data is directional
Assessing the efficacy of something
Not every biohack will work for you
21:42 — Nutrition
Whole food is the foundation
Flexibility
Enjoying the foods you eat
Metabolic flexibility
Exploring things with sovereignty
28:45 — Exercise
Working out with purpose
High-Intensity Interval Training (HIIT)
Supersets & drop sets
Occlusion training
Intraset stretching
L-Baiba (mitoburn)
36:03 — Routine
Superchiasmic Nucleus (SCN)
How much we are controlled by light
Stress levels in the morning
Starting the day out slow
Practicing gratuity and affirmations
44:03 — Growth
Stoicism
Lessons in everything
Growth mindset
46:41 — Your Tribe
Why it’s important to have a tribe
Community, connection, and purpose
longevity and quality of relationships
52:49 — Q&A
How to give yourself grace
Getting lost in the biohacking world
Becoming attuned to energy
Is there such a thing as overdoing it?
Connect with Shawn:
Where to find The ENERGY Formula: www.energyformula.com
Website: www.shawnwells.com
Instagram: @shawnwells
Connect with Kayla:
Social media: @biocurious_kayla
Join the BioCurious Co-op: www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
89. The Power of Peptides with Dr. Neil Paulvin
In this episode, you will learn all about peptides and how you can use them to improve your health and sleep, and where to start in terms of the different lifestyles, therapies, and supplements that exist. Dr. Neil Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy.
This episode explores several of the best peptides out there and why you should consider incorporating them into your lifestyle. Kayla and Neil talk about brain and mitochondrial health and explore the science behind telomeres and NAD therapy. The end of this episode features a live audience Q&A with useful peptide suggestions and treatments for chronic COVID patients and those suffering from autoimmune disorders.
If you’re looking to learn about the power of peptides, this episode is a great place to start!
ABOUT THE GUEST:
Dr. Paulvin works with patients to not only treat but find the root cause of autoimmune issues, thyroid and hormone imbalances, digestive and gut disorders and a number of inflammatory-based conditions. Uniquely combining Osteopathic Manipulation and Functional Medicine to fast track healing, recovery and biomechanics to progress athleticism. Synergistically utilizing eastern and western medicine, lab testing and reviews, lifestyle wellness, and manual therapy to treat injuries, inflammation patients and optimizers are set on their path quicker.
INSIDE THIS EPISODE:
04:38 — Peptides: The Basics
What are peptides & how they work
Regulation of peptide therapies
Starting off: BPC-157
The Wolverine stack & GHK-Cu
Side effects of taking too many peptides
13:39— Peptides for Anti-Aging & Sleep
For skin: leuphasyl, argireline, Thymosin Alpha-1
Inflammation: BPC-157, red light therapy
Hair: GHK-Cu
Changing lifestyle before adding peptides
Very individualistic
Epitalon, CJC
What to consider before starting GSIP
24:46 — Peptides for Brain & Mitochondrial Health
Reversing & avoiding neurodegeneration
Cerebrolysin: traumatic brain issues
Dihexa: brain inflammation & fog
Microglial cells
Mitochondria function: MOTS-C, SS-31, Humanin
30:43 — Telomeres
What are telomeres
Length of telomeres associated with longevity
Epitalon
Do research before starting therapies
34:21 — NAD therapy
Benefits of NAD therapy
Brain health, anti-inflammatory in disc/ joint issues
IV therapy
NMN vs NR
38:36 — Where to Start: Lifestyle, Therapies, & Supplements
Lifestyle: fasting, getting enough sleep
Therapy: red light therapy
Supplement: spermidine, vitamin D
45:43 — Q&A
Useful peptides and treatments for…
Chronic COVID patients
Autoimmune diseases & Hashimotos
Connect with Dr. Paulvin:
Website: www.doctorpaulvin.com
Insta: @drpaulvin
Connect with Kayla:
Social media: @biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
88. Posture Perfection with Annette Verpillot
In this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques.
This episode is packed full of information about posture and the brain chemistry and movement patterns behind it. Annette and Kayla talk about the importance of correcting your posture and simple practices you can incorporate into your daily lives. Since this was recorded live on Clubhouse, there is a live Q&A at the end of the episode!
If you’ve been wanting to fix your posture, this is the episode to listen to!
ABOUT THE GUEST:
Anette created the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Additionally, Annette actively works with clients, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle global health issues.
INSIDE THIS EPISODE:
06:27 — How Posture’s Affected by Brain Development
Multifactorial problems, not localized
Looking at the body holistically
Sensory organ’s affect on our lives
12:38 — Fixing Your Posture
Activating the connections from muscles to brain
Primitive movement patterns
Conscious mind affecting our body
When movements aren’t properly integrated
Look at sensory receptors that are not functioning properly
Changing how the brain processes sensory information
21:25 — The Problem with our Rehab System
Start to build hours to build process
Difficulty in correcting movements
Using constant stimulation to reinforce a new neural pathway
25:39 — Movement in Infancy and Childhood
Brainstem: generating new movement patterns
Motor & sensory cortex aren’t fully formed yet
Most development in first year of life
Formation of our vagal system
30:24 — Simple Posture Fixes
Identifying the area of the problem
Importance of doing eye exercises
Feeling other symptoms because of eye problems
Examples: Instagram & Ted Talk (10 mins)
38:54 — Q&A
Can scoliosis be cured
Fixing a slanted posture
Where to find eye resources
Brain health and recovery
Connect with Annette:
Listen to Annette's Ted Talk: Posture: the Key to Good Health
Twitter: @posture_pro
Instagram: @posturepro
Website: www.posturepro.com
Connect with Kayla:
Social media: @biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
87. Women's Biohacking with The Warrior Woman Kristin Weitzel
In this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking.
This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in research and offer advice on how to take control of your health and know your body better. After listening to this episode, you’ll be inspired to make changes to your lifestyle to better manage your hormones, diet, & exercise habits!
ABOUT KRISTIN: Kristin is a health & high-performance maven, certified fitness instructor, primal and performance nutritionist with a focus on coaching women to optimal health. While Kristin built agility in global marketing and brand management, she has found her greatest fulfillment through coaching women into optimal wellness; through her business – Warrior Woman Mode.
INSIDE THIS EPISODE:
03:60 — Why Women’s Biohacking is Important
Lack of research & representation for women
Women’s unique biology & being left out of research
Health recommendations are geared towards men
Why women shouldn’t be expected to behave the same as men
Designing a lifestyle towards your own needs
Taking control & responsibility of your health
20:30 — The Female Hormone Cycle
Understanding the 4 phases
Estrogen & progesterone
Hormones & brain chemistry
Health optimization differs for each part of the cycle
Apps to track your cycle: Clue, my.Flow
29:50 — How Women are Working Against Themselves & Stress
You’re only as fit as what you can recover from
There’s more to exercise than cardio
Learning what works for them
Incorporating breathwork
Understanding the way stress affects you
Increasing your stress threshold
Read: The Breathing Cure
41:30—Diet & the Biohacking Industry
Carbohydrate refeeding period
Listening to your body
Warrior Woman Nutrition Meal Plan
Building metabolic flexibility
Taking small steps in your diet changes
53:22 — Favorite Female Biohackers
Dr. Nasha Wintours | Read: Metabolic Approach to Cancer
Emily Fletcher | Read: Stress Less Accomplish More
Belisa Vranich | Read: Breathing for Warriors
Connect with Kristin:
Insta: @warriorwomanmode
Website: www.warriorwomanmode.com
Connect with Kayla:
Insta: @biocurious_kayla
86. Inclusive Biohacking and the Transgender Perspective with Jaden Jaymes
85. Optimizing Your Mind & Brain with Dr. Austin Perlmutter
84. Biotech for Health Optimization with Biostrap Labs
83. His & Hers Biohacks with Sean McCormick
In this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort.
You will learn about the "virtual biohacking assistant," Sean’s favorite products (he has a lot), and how to manage stress. Sean and Kayla also go over the differences in biohacking for men and women, and the importance of paying attention to your hormones. After listening, you might even start a conversation about it at the dinner table (reference to 17:20 of this episode).
If you’re looking for new products and want to learn more about his & hers biohacks, this episode is definitely worth the listen.
ABOUT THE GUEST:
Sean McCormick is a life coach and the host of the Optimal Performance Podcast. Before getting here, he started a highly rated flotation therapy center in Seattle to help athletes recover. He is passionate about biohacking because it allows him to be the best inside and out and spend time doing what he loves.
INSIDE THIS EPISODE:
07:00 — The Virtual Biohacking Assistant
A beginners guide to biohacking
Tailoring the resources to the individual, custom is key
The importance of bio-individuality for women
The 4 stages of the hormone cycle
Applying info from the Optimal Performance Podcast
20:00 — Sean’s Favorite Products for Longevity
For Supplements: https://www.naturalstacks.com/, https://www.myvitalc.com/
For CBD: https://withjane.com/
For Your Mental State: https://hapbee.com/
Using a breath ionizer
Importance of blue-blocking glasses
27:00 — All About Hormones
Balancing hormones for women vs men
Read: Estrogeneration by Dr. Anthony J
Estrogen as the endocrine disrupter
Testosterone booster: Rutt
Managing stress with a busy lifestyle
36:00 — Stress management
Biohacks can’t solve everything
Tackling stress one day at a time
Take control of your life & invest in yourself
Learn how to breathe better & be creative
Product: Serotonin Brain Food
The vitamin C+ detox protocol
Connect with Sean McCormick:
Sean’s Podcast: http://optimalperformancepodcast.com/
Products: http://optimalperformancepodcast.com/products/
Instagram: @realseanmccormick
Connect with Kayla:
Social media: @biocurious_kayla and @biocurious_podcast
Join the BioCurious Co-op: https://www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
82. Sex and Skin with Anti-Aging Expert Dr. Amy Killen
In this episode, you will learn about increasing longevity, taking care of your skin, and optimizing sexual function. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.
This episode features a lot of laughs and most importantly, helpful tips and tricks on how to get clear skin and optimize your sexual function. Dr. Amy and Kayla talk about increasing longevity and thinking about aging as a disease with natural ways to live longer. The end of this episode features a live Q&A where you get answers to questions you didn’t even know you had.
Season 3 is starting off strong and this episode is packed with information you’ll love and use, so go ahead and give it a listen!
ABOUT THE GUEST:
An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies.
INSIDE THIS EPISODE:
03:47 — Increasing Longevity
Thinking of aging as a disease vs a natural process
Inflammation: the cause of (basically) all your health problems
How to enhance longevity
Handling stress with a busy lifestyle
Dr. Killen’s morning routine
13:24 — A Step Closer to Clear Skin
The importance of sunblock
Using antioxidants & vitamins to help calm your skin
Microneedling to increase collagen production
Combating hormonal acne & treatments
Causes of graying hair and the perks of being blonde
Peptide 101: Starting off with BPC-157
29:26 — Sexual Optimization
Optimizing sexual function
Improving tissue health & increasing blood flow
Dealing with urinary incontinence for women
Tired of Kegels? Try Intensity or Apex
The Lioness: tracking your orgasms
41:03 — Live Q&A
How to deal with forehead veins
Dealing with sports acne
Addressing the potential link between hyaluronic acid and cancer
Using hyaluronic acid products for anti-aging & the results
Connect with Dr. Amy Killen:
Instagram: @dr.amybkillen
Youtube: Amy Killen MD
Website: www.dramykillen.com
Connect with Kayla:
Social media: @biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
2020 Reflections & 2021 Outlook With Kayla
81. Nervous System Transformation With Irene Lyon
On this episode we discuss:
4:00 Nervous system training methods
7:00 Common trauma causing plateaus
7:30 Somatic experiencing
8:20 How to restore the nervous system
14:50 Polyvagal branches
26:00 How to modulate the nervous system
29:00 Treating deregulation in our nervous systems
30:00 How our polyvagal develops in our adolescence
33:20 Perpetual trauma due to lack of awareness
37:00 Tips on improving mental regulation
40:00 Listen to your impulses
43:00 why “don’t shove it away”
45:00 Being connected to the environment
Connect with Irene:
irenelyon.com/
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
Web: www.biocuriouskayla.com
Sponsors:
Somavedic: use code BIOCURIOUS somavedic.com/?ref=2Blwe
80. X3 Your Health With Dr. John Jaquish
On this episode we discuss:
5:20 Combating osteoporosis w/strength training
7:40 How the wrong workouts can cause injuries
14:00 Debunking health and wellness influencers
24:00 X3 bar techniques with cross training
26:00 Cardiovascular training for different body types
30:00 How nutrition is different for individual bone density
33:45 Women in osteoporosis clinical studies
37:00 How to build bone density
38:00 Dr.Jaquish’s muscle building diet
39:00 Fermented protein over whey
43:00 Different fasting approaches
44:00 Research facts over forums
53:00 Food industry secrets
Connect with John:
www.jaquishbiomedical.com/
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
Web: www.biocuriouskayla.com
Sponsors:
Qualia: use code BIOCURIOUS neurohacker.com/?rfsn=4583810.e8eaa4e
79. The Psychology Of Eating With Dr. Glenn Livingston
Dr. Glenn Livingston, is the former CEO of multimillionaire consulting firm for the food industry and psychologist whose work has been highlighted in media outlets such as Los Angeles Times, The Chicago Times, and many more. After decades of research on the nature of binge eating and overeating habits he has developed a simple, effective method to overcome binge eating and any other bad habit!
Episode Highlights:
• the psychology of addition
• 3 things that trigger self love
• how the food industry makes unhealthy food addictive
• over stimulation with sugar
• the psychology of eating
• the link between stress and eating
• subconscious patterns that lead to overeating
• how to effectively change any bad habit
Episode sponsor:
Link: neurohacker.com/?rfsn=4583810.e8eaa4e
Coupon Code: BIOCURIOUS (good for 15% off any product/purchase, including subscriptions!)
Connect with Glenn:
Website: www.NeverBingeAgain.com
Facebook: www.facebook.com/NeverBingeAgain/
Connect with Kayla:
Social media: www.instagram.com/biocurious_kayla
Join the BioCurious Co-op: www.biocuriouskayla.com
78. Microdosing Magic With Boris Peysakhov
On this episode we discuss:
3:00 how microdosing helped Boris recover from depression
4:00 overview of plant medicines
5:13 micro dosing 101
9:10 where to start with plant medicines
9:40 benefits of microdosing
13:33 different microdosing plans14:00 best resources for mircrodosing information
17:00 microdosing and neurotransmitters
18:20 protocol options
20:30 types of microdoses
28:00 why fungi are fantastic
33:55 why intentions are key
42:00 subconscious beliefs and plant medicine work
46:20 safety precautions
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] www.biocuriouskayla.com
Sponsors:
PaleoFX: www.paleofx.com/virtual/
77. Self-Care & Self-Healing With Kate Horseman
In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens.
Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual.
Episode highlights:
• all about Kate and her field of work (2:49)
• wounded healer (8:56) • detoxify your life trough food (11:39)
• core components of a healthy lifestyle (17:20)
• work with not so open clients (24:00)
• Kate's self-care practices (29:15)
• herbs and adaptogens 101 (31:48)
• Kate's recipes (35:39)
• adaptogens in a bath (38:48)
• skin care routine (41:35)
• Kate's morning routine (44:24)
• advice to elevate health and wellness (45:40)
• Kate's starting course (48:07)
Sponsor:
Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1
Connect with Kate:
Official page: https://katehorsman.com/
Social media: https://www.instagram.com/katehorsmanhealth/
Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
76. Intimacy, Inclusion, & Introspection With Tah & Kole Whitty
75. Inside Out Health With Wade Lightheart
In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism.
Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to
Episode Highlights:
• how to optimize all health systems (7:33)
• building a strong, healthy physique from the inside (12:56)
• digestive system dysfunction (20:05)
• metabolic interventions (22:12)
• the ideal version of a life span (26:24)
• the connection between gut and brain (28:54)
• importance of enzymes and how to choose the right enzyme supplement (35:28)
• probiotics and other gut health supplements (40:24)
• the proper way to take supplements (46:57)
• staying educated about your supplements (48:30)
• the best 15-minute morning routine (51:31)
• meditation for high performance (55:32)
Connect with Wade:
Official page: www.wadelightheart.net
Social media: www.instagram.com/bioptimizers
BiOptimizers (code BIOCURIOUS): bioptimizers.com/meet-team
Connect with Kayla:
Social media: www.instagram.com/biocurious_kayla
Join the BioCurious Co-op: www.biocuriouskayla.com
74. Unlocking Your Mental Superpowers With Ani Manian From You Are Limitless
Ani Manian, “The Ultimate mirror”, known as a trusted adviser to the most influential entrepreneurs, leaders and change makers to become limitless, helps to transform the conscience and create exceptional results in business and life.
Episode highlights:
• contrast between brain and mind (2:20)
• the optic nerve and how impulses work (6:33)
• the observer effect (10:03)
• what is neuroplasticity (16:36)
• the “symphony” of the brain (20:52)
• band-aid to the nerves system (26:13)
• Kayla's bad relationship experience (30:22)
• ways to restore body harmony and what isn't harmony (35:30)
• practices Ani does to harmonize his body (45:05)
• Kayla shares how she helps her clients (49:48)
• alone time and connection with yourself (52:29)
• how Kayla practices gratitude (55:50)
• installing a practice using triggers (58:17)
• practices that incorporate gratitude Ani's clients use (1:00:45)
• getting closer to true objectivity (1:07:18)
• what others think about us and self-awareness (1:14:50)
• single piece of advice Ani would offer the listeners (1:24:53)
• having control and feeling powerful (1:29:56)
Connect with Ani:
Official page: animanian.com/
Social media: www.instagram.com/ani.manian/?hl=en You are limitless podcast: animanian.com/podcast/
Connect with Kayla:
Social media: www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-Op: www.biocuriouskayla.com/
73. Biohacking Mars And Venus With Dr. John Gray - Part 2
Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more! And now he is here to share his knowledge and magic with the BioCurious Community!
Part 2 Highlights:
• the secret to having exceptional relationships (3:30)
• men’s vs women’s hormone health as it relates to communication (8:44)
• how to communicate effectively in relationship (14:11)
• John’s epic morning routine (19:02)
• what John learned from the monks (25:40)
• understanding energy, chakras and vibrational frequencies (29:44)
• an energy-balancing meditation from John (42:29)
Connect with Dr. Gray:
Official page: https://marsvenus.com/
Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/
Social media: https://www.facebook.com/Mars.Venus.John.Gray/
Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla/
Join the BioCurious Co-op: https://www.biocuriouskayla.com/
72. Biohacking Mars And Venus With Dr. John Gray - Part 1
Welcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more! And now he is here to share his knowledge and magic with the BioCurious Community!
On this two-part episode, John and I discuss the dos and don'ts of relationships, healthy communication, the key differences between men and women's hormonal health, what makes men and women feel loved, mindfulness exercises to boost energy and vitality, and we even do a deep dive on John's favorite supplements for high performance and optimal health!
Part 1 Highlights:
• finding happiness for yourself and in relationship (3:50)
• John's new book Beyond Mars and Venus (8:49)
• fulfilling the emotional needs of men and women (11:30)
• hormonal balancing supplements (14:32)
• finding significance in ourselves (18:05)
• ways to hack stress (20:15)
• top nutrition and supplement advice for men and women (22:41)
• lifestyle practices to prevent and treat neurodegenerative diseases (32:47)
• Why lithium is John’s number one supplement recommendation (43:00)
• blood sugar regulation for brain health (50:55)
• natural ways to regulate blood pressure and cholesterol (58:47)
• how to improve gut health (1:06:58)
Connect with Dr. Gray:
Official page: https://marsvenus.com/
Beyond Mars and Venus Book: https://marsvenus.com/product/beyond-mars-and-venus/
Social media: https://twitter.com/marsvenus?lang=en
Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla/?hl=sv
Join the BioCurious Co-op: https://www.biocuriouskayla.com/
71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells
Episode highlights:
• Shawn's background with mental and physical health and true love for yourself and others (5:45)
• personal growth and progress with psychedelic plants to process personal trauma (9:15)
• new perspectives on career goals and moving the focus to self love (16:00)
• plant medicine research (20:30)
• victim mentality, aggressors, and fear (23:02)
• self-work and authenticity (27:27)
• bringing back the innocence and inner child (32:15)
• resetting and letting go of limitation and judgment (34:00)
• connection with universe (40:35)
• appreciation of body and individuality (44:00)
• how to set boundaries and communicate more effectively (45:30)
• difference between observation and judgement (50:50)
• creating a supportive environment for healing and self actualization (54:00)
• friendships, intimacy and vulnerability (56:01)
• using plant medicine as a tool for expansion and evolution of the mind (1:08:01)
• false relationships constructs (1:12:05)
• how to tune in to your body (1:15:10)
• Shawn's advice on self improvement and doing the best you can (1:19:20)
Connect with Shawn:
Official page: shawnwells.com/
Social media: www.instagram.com/ingredientologist/?hl=en
Connect with Kayla:
Social media: www.instagram.com/biocurious_kayla/?hl=en Join the BioCurious Co-op: www.biocuriouskayla.com/
70. The Carnivore Code With Dr. Paul Saladino
Dr. Saladino is the leading authority on carnivore and has used this diet to reverse autoimmunity, mental health disorders and chronic illness in hundreds of his patients. He not only has his own podcast “The fundamental health podcast”, but was featured in others like “The model health show”, “Bulletproof radio” etc. He also just released a new book called “The Carnivore Code”.
Episode highlights:
• carnivore diet 101
• thoughts on CoVid19 and mainstream media coverage
• Paul’s battle with eczema and how he healed from it
• psychological and physical benefits of eating meat
• pros and cons of paleo, keto, and plant-based diets
• the problem with restrictive diets
• how to eat intentionally
• myths about meat and the fear of carbohydrates
• the ethics of farming and the meat industry
• benefits fo eating “nose to tail”
• difference between the diet in 2020 and 1820
• a major blind spot in dietary research
• special considerations for carnivore women
• the problematic side of plant-based diets
• how vegetable oil is much more toxic than meat
• the most important dietary change to make right now
Connect with Paul:
Social media: www.instagram.com/carnivoremd/
Carnivore Code Book: carnivoremd.com/book/
Connect with Kayla:
Social media: instagram.com/biocurious_kayla
Join the BioCurious Co-op: www.biocuriouskayla.com/
69. Ayahuasca Awakening With Carlos Tanner Of The Ayahuasca Foundation
• Plant medicines 101
• The difference between ayahuasca and other plant medicines
• The history of Amazonian healing traditions
• The westernization of ayahuasca
• How ayahuasca can be used for healing and human evolution
• How Carlos healed from addiction and helps others to do the same
• Difference between various ayahuasca experiences and retreat centers
• What to look for and how to choose a safe ayahuasca center in Peru
• The difference between Shipibo healers vs other shamans
• What shaman training consists of
• What to expect in a ayahuasca ceremony
• Upcoming Ayahuasca Foundation offerings and educational resources
Connect with Carlos:
• Website: www.ayahuascafoundation.org
• Instagram: instagram.com/ayahuascafoundation
Sponsors:
• Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
*use listener discount code "BIOCURIOUS"
Connect with Kayla:
• Instagram: @biocurious_kayla www.instagram.com/biocurious_kayla/
• BioCurious Co-op: www.biocuriouskayla.com
68. Mastering Glucose Metabolism With Robby Barbaro
Today's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently" Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality of his life and he debunks myths regarding nutrition, exercise, fad diets, and insulin resistance.
Episode highlights:
• Glucose metabolism hacks
• Mastering both type 1 and type 2 Diabetes
• How Robby's book "Mastering Diabetes" became a NY Times Best Seller
• Why everyone should be eating more carbs
• How fruits and veggies detox the body
• The banana diet
• What causes insulin resistance and how to reverse it
• The pros and cons of Keto, Vegan, Carnivore, and Fasting
• How to master your energy, mood, and performance
• Why plants are the key to vitality and longevity
• How to craft your own perfect diet
• Diabetes advice for children and families
Contact Robby Barbaro
• Website: https://www.masteringdiabetes.org/
• Podcast: https://www.masteringdiabetes.org/podcast/
• Instagram: https://www.instagram.com/masteringdiabetes/
• Robby’s Instagram: https://www.instagram.com/mindfuldiabeticrobby
• YouTube: https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg
• Facebook: https://www.facebook.com/masteringdiabetes.org/
Sponsors:
• Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
*use listener discount code "BIOCURIOUS"
Connect with Kayla:
• Instagram: @biocurious_kayla https://www.instagram.com/biocurious_kayla/
• BioCurious Co-op: https://www.biocuriouskayla.com
67. Bioacoustic Biology with Sharry Edwards
Sharry's work shows that we can achieve health and emotional balance through the use of frequency based biomarkers. Using the unique techniques of Vocal Profiling and evaluation, emotional as well as physiological issues can be revealed and addressed. Sharry's work with the human voice reveals that people who share similar traumas, stresses, diseases, toxicities…share similar, if not identical, vocal anomalies. She brings together ancient knowledge with modern ideas of harmonics and frequency relationship theories to show that math can be used as a form of predictive, diagnostic and curative foundation for wellness.
Episode highlights:
• Kayla's voice profile
• Hearing otoacoustic emissions
• Altering blood pressure with sound
• What your voice tells you about your health and personality
• Metabolic syndrome frequencies
• Test your state of health through the sounds of your voice
• How sound can replace prescription drugs
• Healing and mapping the body by frequency
• Does 5G worsen coronavirus cases?
• Sound treatment for nerve repair
• The dangers of voice manipulated media
• The future of medicine and Bioacoustic Biology
• How to become a Bioacoustic Biology practitioner
Contact Sharry Edwards
• Website: soundhealthoptions.com/
• Courses: soundhealthportal.com/
• Twitter: twitter.com/SoundHealth
• Instagram: www.instagram.com/soundhealthoptions/
Sponsors:
• Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
*use listener discount code "BIOCURIOUS"
Connect with Kayla:
• Instagram: @biocurious_kayla www.instagram.com/biocurious_kayla/
• BioCurious Co-op: www.biocuriouskayla.com
66. Your Red Pill Guide To Health With Troy Casey
Show Notes
• How our society had been brainwashed
• How to find truth and see past the matrix
• How to be “ripped” at 50
• The current obesity epidemic
• A world beyond money
• Freeing your mind
• The importance of the gut microbiome
• Current mental, emotional, physical and spiritual challenges
• Simple steps to prevent illnesses
• Core principals of longevity
• The dangers of Industrial waste
• Building your legacy
• How to let children think for themselves
• Conscious parenting and schooling
• How to take control of your health and find true happiness
Troy Casey:
• Website: troycasey.com/
• Ripped at 50 Book: www.rippedat50book.com/wisdoms
• Instagram: www.instagram.com/certifiedhealthnut
• Twitter: twitter.com/mrhealthnut
Sponsors:
• Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8 • Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
*use listener discount code "BIOCURIOUS"
Connect with Kayla:
• Instagram: @biocurious_kayla www.instagram.com/biocurious_kayla/
• BioCurious Co-op: www.biocuriouskayla.com
65. Biohacking Spinal Cord Injury With Joci Scott And Dr. Tara Scott
Joci Scott is a 4th year undergraduate student at THE Ohio State University studying psychology with a minor in musical theatre. At OSU, she has served on the executive boards of her dorm’s hall council and the student-run theatre group Off the Lake Productions, and she has performed in many musical productions at school and in the community. Joci also serves as Miss Wheelchair Northern USA 2020, following a plane accident resulting in a spinal cord injury. While making strides to walk again, she advocates for public accessibility and equal representation in film, television, and theatre.
Show Notes
• Surviving a plane crash
• Spinal fusion surgery and rehabilitation
• Life after becoming paralyzed
• Biotechnology for paraplegics
• How Joci has overcome her new challenges
• Nocebo (the negative side of placebo)
• Trying an Exoskeleton
• Routine for rehabilitation
• Supplements to speed healing
• Experimenting with Peptides
• Why mindset matters for healing
• The rollettes experience (https://www.rollettesexperience.com/)
• Wanting to become the first wheelchair user to perform at Disney world
• Joci’s daily routine that sets her up for success
• Biohacks that Joci and Dr. Scott plan to implement in the future
Contact Dr. Tara Scott and Joci Scott
Dr. Tara Scott
• Instagram: www.instagram.com/revitalizemed
• Facebook: www.facebook.com/revitalizemed/
• Youtube: www.youtube.com/channel/UCdT6C4nc_y9x9TSCMhiZgaQ
Joci Scott
• Instagram (Joci Scott) - www.instagram.com/jociscott/
Sponsors:
• Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
*use listener discount code "BIOCURIOUS"
Connect with Kayla:
• Instagram: @biocurious_kayla www.instagram.com/biocurious_kayla/
• BioCurious Co-op: www.biocuriouskayla.com
64. Vitamin D To The Rescue With Dr. Brandan Lee
Discussion highlights:
▪ How vitamin D to the Rescue is helping to fight human trafficking
▪ Why vitamin D so essential
▪ The immune function of vitamin D
▪ Vitamin D for prevention and treatment of Coronavirus
▪ The different between vitamin D from the sun and various supplement forms
▪ The difference between vitamins K1 and K2
▪ How vitamin D prevents sunburn
▪ Physical and cognitive benefits of Vitamin D
▪ How vitamin D improves nerve conduction and function
▪ Why magnesium is just as important as vitamin D
▪ How to choose high-quality supplements
Contact Vitamin D to the Rescue:
Website: www.vitamindtotherescue.com/
Facebook: www.facebook.com/VitaminDtotheRescue/
Sponsors:
• Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
• Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
*use listener discount code "BIOCURIOUS"
Connect with Kayla:
• Instagram: @biocurious_kayla www.instagram.com/biocurious_kayla/
• BioCurious Co-op: www.biocuriouskayla.com
63. Nutritional Alchemy With Ingrid De La O From TUSOL Wellness
62. Red Light Therapy With Dr. Mike Belkowski
Dr. Mike Belkowski, CEO of BioLight, specializes in dry needling, cupping, blood flow restriction training, Mulligan joint mobilizations and, yes, red light therapy to help his patients achieve pain reduction and recovery as effectively and efficiently as possible. Dr. Belkowski is a voracious reader and is constantly questioning the status quo, especially in the health and wellness sector. He loves to synthesize all of the information from the vast amount of books and research articles he reads and put it to practical use.
If you feel inspired to grab a BioLight for your red light therapy at home after this episode, you can use code "biocurious" to get 10% off of one. You will find the link below.
On this episode we discuss:
Dr. Belkowski's background and how he got started in his field of work
How red light therapy drives down inflammation and improves circulation
The synergy between dry needling, cupping, and red light therapy for pain reduction
Why red light therapy works to help stimulate tissue healing
The importance of maintaining mitochondrial health
Macular degeneration and how red light can help prevent it
The pairing of red light therapy and stem cell treatments, and why this is beneficial
The types of wavelengths involved with light therapy and what to look for
The concern with light flickering from LED's and the effect on the brain
Why buying a low EMF light panel is important
The ideal treatment time and duration
The harmful long-term effects of artificial blue light
The benefits of natural sunlight
The difference between at home red light panels, and infrared saunas
Dr. Belkowski's morning routine that sets him up for a successful day
Connect with Dr. Belkowski:
Website: www.biolight.shop
Instagram/Facebook: @biolight.shop
Youtube: www.youtube.com/channel/UC2Q3Tku4Lf7rAIElOvwYKMg
E-mail: email info@biolight.shop
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
Sponsors:
Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: BIOCURIOUS
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS
61. Oxygen Upgrade With Dr. Jason Sonners
As the owner and clinic director at Core Therapies, Dr. Jason Sonners primarily practices functional medicine and is passionate about using detailed laboratory analysis and other tools to help his clients take their health to the next level. He also takes on complex cases including autoimmune conditions, chronic inflammation and neurologic dysfunction and uses a variety of methods to help improve function and tap into the body’s innate ability to heal. He uses nutrition, detoxification, hyperbaric oxygen and herbal therapies to improve the health and quality of life for his patients.
On this episode we discuss:
Dr. Sonners background and how he got into his field of work
The myths and misconceptions behind the use of hyperbaric oxygen therapy
What hyberbaric oxygen therapy is and how it works
Atmospheric pressure and how it relates to breathing
Circulatory conditions that benefit from the use of hyperbaric oxygen
Why our cells benefit from an increase in available oxygen
The importance of balancing incoming stressors with how well we are recovering from them
Why spending time training at higher altitudes can positively affect performance at lower altitudes
How often someone should use hyperbaric oxygen therapy
The differences between hyperbaric oxygen chambers used in clinics versus home models
Why build quality is critical when choosing a hyperbaric oxygen chamber
Dr. Sonners morning routine
Neuroplasticity and how it relates to developing new habits
"Oxygen Under Pressure" book: www.amazon.com/dp/1661251358
Connect with Dr. Sonners:
Website: hbotusa.com/
Instagram: www.instagram.com/hbotusa/
Facebook: www.facebook.com/hbotusa/
YouTube: HBOT USA
E-mail: support@hbotusa.com
Sponsors:
Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: biocurious
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
60. Feminine Sexuality With Chelsey Jo
Chelsey helps women bring sacred sensuality back into every part of their lives, especially their bodies, bedroom, business, and bank account. She guides women into reclaiming their wild and cyclical nature through raw expression. Her work is for women who are ready to step into sovereignty and heal themselves. When women are standing fully in their power and purpose they are unstoppable.
On this episode we discuss:
Chelsea's background and how she got into the field of female sexual health
The 4 phases of the mentrual cycle and how they can impact behavior and health
How issues during these cycles can be an indication of an imbalance in the body
Why you should track your cycle, and how you feel in each phase
How you can listen to your body to identify things that need your attention to resolve
The importance of not engaging in sexual activity if your body in the right place for intimacy
Common sexual health dysfunction for women and the root causes
Issues with hormonal birth control and the lack of quality education on its long term effects
How childhood trauma can contribute to a distorted view of sexuality
Why it's important to love your body
Some practices that can help you reconnect with your body and release trauma
The importance of setting aside time TO practice and making it a priority
What yoni wands and eggs are and how they are used
The difference between a clitoral orgasm and a cervical orgasm
Why communication can be highly beneficial with your partner
Chelsey's morning routine and how it differs day to day
Connect with Chelsey Jo:
Instagram: @chelseyjoh
www.rhythmsoulandbody.com/
www.gemstoneyonieggs.com
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
Sponsors:
Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: biocurious
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
59. Brain Mapping With New Mind Technologies
On this episode we discuss:
Why brain maps need to be done with the eyes closed AND open
The types of things that you can discover from a brain map report
Recommendations for achieving a peak-performing brain
What an EEG can tell you about your mood
Why a brain map may look different based on the time of day
How daylight savings time changes can affect the brain
Why each brain wave frequency can provide us with different information about our brain
Alpha and Beta brain wave asymmetry being indicators of depression and anxiety
Brain training as an alternative to medication for depression
How the brain is continuously monitoring your environment
Why meditation can help keep your brain focused and optimized
Supplement deficiencies and how they relate to brain health
Photic entrainment and how you can use it to train your brain
The harmful effects of blue light at night
How just one night of poor sleep can impact brain performance
How diet changes can change how the brain functions
How neurofeedback training sessions can improve your anxiety and depression
Why the brain loves patterns and how that relates to the challenge of forming new habits
Receptors in the brain and how they can be overloaded by substance abuse
How you can decrease the effects of trauma on the brain
Using alpha/theta training as a way to "cheat" at meditation
Connect with New Mind Technologies:
Website: newmindtraining.com/
New Mind Academy: newmindacademy.com
Youtube Channel: HERE
Instagram: @newmindtech
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
Sponsors:
Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: biocurious
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
58. Ketamine Therapy With Dr. Katelyn Kalstein
Dr. Katelyn Kalstein is a licensed Naturopathic Doctor, with a master's in Traditional Chinese Medicine, and is a certified ketamine therapist. She specializes in integrative treatments for mental illness and chronic health conditions. She started her medical career teaching meditation to executives as the medical director at 40 Years of Zen, Dave Asprey's intensive neurofeedback program in Seattle. Her special interest in the brain and mental health led her to practice ketamine therapy - a legal, safe and powerful approach to treating mental illness.
On this episode we discuss:
Dr. Kalstein's background and how she got into studying ketamine therapy
"40 Years of Zen" and Dr. Kalstein's experience working with Dave Asprey
The importance of focusing on the root causes of depression, instead of treating only symptoms
Why it's important to clearly understand the side effects of antidepressants
How antidepressants work by changing the chemistry of the brain, and the challenges of weaning off of them
The history behind Prozac and the development of antidepressants since its conception
Ketamine's evolution from it's early use, and its classification as a schedule 1 controlled substance
The studies supporting the efficacy of utilizing psychedelics for the treatment of depression
How prescriptions for ketamine work, and how the experience is guided and supervised
Ways to determine is someone is a suitable candidate for ketamine therapy
How to determine how long ketamine treatments last, frequency, and the safety concerns of home treatments
How ketamine treatments can "reset" the brain and offer patients an opportunity develop new behaviors
The various receptors that ketamine affects in the brain
What a typical ketamine therapy session looks like
Why depression can be a strategy used by the brain to deal with trauma
Strategies to reprogram the subconscious mind
The health benefits of maintaining quality social relationships
How to find a ketamine-friendly therapist that you can trust, and questions you should ask
Dr. Kalstein's morning routine, and most impactful biohacks
Connect with Dr. Kalstein:
Free Ketamine Guide: view.flodesk.com/pages/5e375d5466db910026bd384d
Website: Drkalstein.com
Book a call: drkalstein.janeapp.com
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
Sponsors:
Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: biocurious
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20 Untapped Mind Course: untapped-mind.thinkific.com/courses/untapped-mind-short
CoVid19 Myth Busters With Dr. Mary Schmidt
In this episode we take a closer look at the Covid-19 situation to uncover the truths and myths about the virus, examine the data, and discuss the outlook on the pandemic.
Our guest is Dr. Mary Schmidt, a top infectous disease and internal medicine physician who holds a master's degree in Public Health from John Hopkins Bloomberg School of Public Health, and is the associate professor of Clinical Medicine at Virginia Commonwealth University. Dr. Schmidt is here to share her knowledge about the virus and the emergency response efforts. We are so lucky to have her on the podcast as she is a renowned expert in emergency response and has been interviewed on several national and local media outlets about Covid-19.
On this episode we discuss:
- Are face-masks beneficial for everyone to wear, or only specific people?
- What's the best material for a face-mask?
- Do cold temperatures kill the coronavirus?
- Will warm weather increase the spread of the virus?
- Were people infected with the virus as early as December 2019 and didn't know what it was?
- Did the lunar new year contribute to the spread of the virus?
- Is Covid-19 a bioweapon?
- How the virus was traced back to a particular bat population in China
- What the next few months could look like if states are not consistent with their stay-at-home orders
- The factors that are contributing to the virus spreading so quickly
- Why multi-family, low-income households are potentially more at risk
- Theories on the different mechanisms in play for how the virus operates in the body
- When it's the appropriate time to seek medical attention or call 911
- Some positive outcomes and an expression of gratitude to essential service workers
Sponsors:
- Formula nootropics: https://www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: biocurious - Biostrap: https://biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
Enroll in the Untapped Mind Course:
· https://untapped-mind.thinkific.com/courses/untapped-mind-short
Connect with Dr. Schmidt:
- Website: drmaryeschmidt.com
Connect with Kayla:
- Instagram: @biocurious_kayla
- [Web] https://www.biocuriouskayla.com
CoVid19 Treatments And Pathology With Infectious Disease Dr. Sary Beidas
Dr. Sary Beidas, MD is an infectious disease specialist in Orange Park, FL and has been practicing for 30 years. He graduated from Fac Med U Jordan, Amman in 1983 and specializes in infectious disease medicine.
On this episode we discuss:
Dr. Beidas' background and how he became involved with studying infectious diseases
How Covid-19 presents itself, and how it spreads through the population
Treatment methods that are currently being used and researched
How Covid-19 differs from the flu
Why losing your sense of taste and smell could be an early sign you have contracted Covid-19
How to measure the oxygen saturation in your lungs using a pulse oximeter
Remdesivir, Zithromax, Hydroxychloroquine: their risks and potential in treating Covid-19
Why heart problems may put you at higher risk of developing more severe viral symptoms
How safety issues can arise when scaling up drug or vaccine trials
The correlation between smoking and a higher mortality rate from Covid-19
Why behavioral and lifestyle changes are critical to maintaining a healthy immune system
The time that Covid-19 can survive on various surfaces
Preventative measures you can take to keep yourself and others safe
Some alternative treatments that MAY be effective for treating Covid-19 (do your own research)
Why NSAID's could potentially make things worse when using as a treatment for Covid-19
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
Sponsors:
Formula nootropics: www.findmyformula.com/?rfsn=3819541.5e41a8
Listener discount code: biocurious
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
CoVid19 What You Need To Know
54. Sleep Hacking With Dr. Jay Khorsandi
This is a 2-for-1 episode with a fellow podcaster! We talk about all the best ways to biohack your sleep, and discuss the good, bad, and ugly behind sleep research, technologies, and performance. It's ultimate sleep-hacker's guide, and if you struggle with sleep at all this episode is for you.
On this episode we discuss:
How the best night's sleep starts the moment you wake up
Why sunlight exposure during the day is critical for circadian entrainment
Blue light exposure and it's harmful effects on sleep
How late night meals disrupt sleep quality
Why women need to be aware of their menstrual cycle and how that relates to their sleep biohacking regime
Sunglasses and why you need unfiltered sunlight into your eyes
Kayla's favorite magnesium supplement for sleep
The definition of biohacking, and how it really comes down to environmental control
How different everyone's morning routine is, and the benefits of certain activities
Why your lack of a morning routine could be skyrocketing your stress levels
The technology behind sleep studies, and how home sleep studies are now an option
Photobiomodulation technology for your airway and it's benefits
How prevalent sleep apnea is and how age and weight impacts it's development
Why playing the didgeridoo could improve your sleep quality
The baseline biohacks and why they are critical before diving into technology for improving health
The importance of mindset when taking on resolving health challenges
The coronavirus, whether you should be concerned, and steps to protect yourself
Whether you should get a flu shot, and why they may not be effective for the current flu strain
Sleep hygiene biohacks (pillows, bedding, etc.)
How the temperature in your room could help you sleep deeper
The importance of body voltage and grounding yourself at night
The benefits of tracking your sleep with a sleep tracker
Why stressing about a new diet can cause more harm than good
The potential damage to your biology from non-native EMF radiation
Connect with Dr. Khorsandi:
Instagram: @sleepbiohacker
Website: podcasts.apple.com/us/podcast/best-night-ever/id1451353334
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
Sponsors: The Genius Brand: thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
53. Quantum Biomechanics With Dr. Scott Levine
In this episode, Dr. Levine teaches us how he combines quantum biology, energetics, kinesiology, and body mechanics to supercharge healing. A gifted doctor and healer, he is trained in both conventional medicine and a host of other esoteric healing methods, which he combines to provide a unique, holistic healing experience.
On this episode we discuss:
Dr. Levine's early history and initial experience with applied kinesiology
How the power of muscle testing is in the intention of the question you are asking
How he has applied his knowledge of quantum physics into his everyday practice
An explanation of retained primal reflexes and how those relate to muscle testing
Why muscle testing results can be impacted by belief systems and generate false positives
Why probiotics should be taken at night before bed, on an empty stomach
How self-love drives healthy choices, and why it's so critical
Real events versus the thoughts about those events, and why your body responds the same regardless
The story behind the ZeroOne logo and app
The power of prayer to affect healing down to the cellular level
How to use tuning forks to entrain brain frequencies for better sleep
Why color and sound can shift someone into a parasympathetic (relaxed) state
Dr. Levine's morning routine
Why you may have to try meditating for up to an hour in order to see the most benefits
Demonstration of the energy of entrainment: YouTube Video
Article about Alzheimers and mice study: HERE
"Your Body's Many Cries For Water" by Dr. F. Batmangehelidj: HERE
Dr. Joe Dispenza: drjoedispenza.com/
"The Biology of Belief" by Bruce Lipton: HERE
Kayla's Pre-Workout Concoction:
Magnesium: www.amazon.com/dp/B0058HWV9S/?ref=exp_biocurious_kayla_dp_vv_mw
Prebiotic: justthrivehealth.com/?rfsn=2974814.0ee52f
BCAAs/Keto Genius: thegeniusbrand.com/?rfsn=3471709.90104c
Ashwaganda: www.amazon.com/dp/B005PBA6F8/?ref=exp_biocurious_kayla_dp_vv_mw
Sponsors: The Genius Brand: thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
Connect with Dr. Levine:
Scott Levine Chiropractor: www.drscottlevine.ca
Instagram: @drscotthealer
The Heal Room: www.thehealroom.com
ZeroOne: www.zeroone.xyz
Instagram: @zerooneapp
Connect with Kayla:
Instagram: @biocurious_kayla
[Web] www.biocuriouskayla.com
52. Ozone For Longevity And Healing With Dr. Frank Shallenberger
This episode is bursting with information related to ozone therapy and it's benefits. Dr. Shallenberger shares an interesting story behind his transition from working in a standard, western medical practice, to one focused on health optimization. The mechanisms behind how ozone works in the body, valuable tests to determine mitochondrial health, and strategies to keep our bodies functioning well as we age are all topics you will hear in this extremely informative podcast episode.
On this episode we discuss:
Dr. Shallenberger's realization early on that the standard medical advice he'd been taught wasn't effective
How a gift of old medical books from Dr. Shallenberger's Dad inspired a shift in perspective regarding natural treatments
Linus Pauling Biography: lpi.oregonstate.edu/about/linus-pauling-biography
The definition of O2 and why oxygen has to exist in pairs and share electrons.
What happens to O2 when it's passed through an ozone generator
Why O3 (ozone) is a highly unstable molecule
The primary applications for ozone therapy
How your cells' ability to produce ozone to fight infection can be reduced
Link to Dr. Shallenberger's paper on how ozone works: evolvewithdesera.com/wp/wp-content/uploads/2016/08/Prolozone-Regenerating-Joints-and-Eliminating-Pain.pdf
The immune system compartments, how they react to each other, and how that relates to ozone therapy
Why an autoimmune disorder is actually an abnormal immune system response to a microbe in the body
The different ways to adminster ozone therapy
An explanation of ozone saunas, enemas, blood and tissue injections
The series of chain reactions that occur in the body after ozone therapy is administered
The NRF2 pathway, it's role with our body's antioxidant production, and how ozone activates that pathway
Oxidative stress and how it relates to aging
How telomeres operate, and why they don't work as well as we age
Whether mindfulness practices and breathwork can affect telomere length
How Dr. Shallenberger tests for mitochondrial health
Why healthy mitochondria produce LESS carbon dioxide
How thyroid function can affect lifespan, and the relationship between gluten and thyroid hormone production
Why thyroid tests are approximately 10% accurate
Whether it's possible to live in an optimal state even into old age
Dr. Shallenberger's morning routine, and why having a routine is so important
"Bursting with Energy" by Dr. Shallenberger: www.amazon.com/Bursting-Energy-Breakthrough-Youthful-Restore/dp/1591201276
Connect with Dr. Shallenberger:
Website: antiagingmedicine.com
Facebook: www.facebook.com/TheNevadaCenter/
Twitter: twitter.com/TheNVCenter
Youtube: www.youtube.com/user/TheNVCenterAntiaging
LinkedIn: www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] www.biocuriouskayla.com
Sponsors:
The Genius Brand: thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
Biostrap: biostrap.com/select-your-set/?ref=kaylaosterhoff.
Listener discount code: BIOCURIOUS20
51. Biohacking Hormones With Dr. Tara Scott
In this episode, Dr. Scott and I dive deep into a discussion around hormonal health (men and women), the natural lifestyle shifts that can impact hormonal balance as we age, and why "testing not guessing" is critical to achieving optimal performance. Dr. Scott was traditionally trained as an MD, and graduated medical school at the age of 23. Driven to take a more natural approach to her practice, and through working at solving her own issues with infertility, she was able to cure her own endometriosis! Dr. Scott is passionate about educating the medical community on the advances in evidence-based hormone therapy, and lectures around the community to raise awareness about wellness and hormone balance.
On this episode we discuss:
What drove Dr. Scott initially to focus on learning more about hormonal health
The challenges of practicing integrative medicine in a corporate setting
How insurance can limit your options related to self-care and prevention
The concerns related to the use of exogenous hormones
Why practicing a healthy lifestyle in your early years can ease your transition into menopause
Natural alternatives to manage hormone levels without medication
Why stress management via mindfulness practices are so important to maintain balanced hormones
How each of the hormones affect health in men and women
Why testosterone levels are important for women to maintain
The 3 different types of estrogen
A description of "MANopause" and how it relates to low testosterone in men
Why it's important to monitor hormone levels - "test not guess"
The importance of working with a qualified professional for hormone level analysis
Why hormone replacement therapy is not always necessarily required
The effect that intermittent fasting has on insulin levels
The importance of consuming healthy fats and plants on a ketogenic diet
What's happening to your hormones through each phase of a menstrual cycle
Dr. Scott's morning routine
Dr. Valter Longo and the "ProLon Fasting Mimicking Diet": prolonfmd.com/
Headspace App: www.headspace.com/headspace-meditation-app
Heartmath: www.heartmath.com/
Dr. Joe Dispenza: drjoedispenza.com/
"The Biology of Belief" by Bruce Lipton: www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X
Sponsors:
The Genius Brand: thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
Biostrap: biostrap.com/select-your-set?ref=kaylaosterhoff
Listener discount code: BIOCURIOUS20
Connect with Dr. Tara Scott:
www.revitalizemed.com/
Instagram: www.instagram.com/Revitalizemed/
Facebook: www.facebook.com/revitalizemed
Twitter: twitter.com/tdscottmd
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] www.biocuriouskayla.com
50. The Quantum Mind With Dr. Ted Achacoso (Part 2)
I hope you all enjoyed the discussion with Dr. Ted Achacoso last week! If you’re just tuning in right now to this episode and did not listen to Part 1, please do head back to last week’s episode. Give it a listen first because it’s such an informative conversation about how to optimize health. This week’s episode will be the 2nd part of my conversation with Dr. Ted, but you’ll notice that this part is a total shift from Part 1. We dive deep into the more esoteric aspects of health and wellness…really talking about the concepts that paint the human experience. Emotions, personal perceptions, the ego-dance, mindfulness practices, enlightenment, the conscious vs. subconscious mind, and all kinds of far-out topics are discussed that I’m sure will build some new neural pathways in your own brain. I hope you guys enjoy this episode!
On this episode we discuss:
- How a positive mindset contributes to success
- What happens when you practice mindfulness meditation
- Why the sense of self is just an illusion
- The neural connections created from consuming psychedelics such as psilocybin
- The Sam Harris app
- The benefits or practicing meditation without thinking about the result
- The distinct difference between emotions and evolutionary drives
- How meditation allows your brain to perceive time in a less linear fashion
- Quantum mechanics and the zero-point field
- Why free will and the ego is actually an illusion
- Dr. Ted's morning routine
Sponsors:
- The Genius Brand: https://thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
- Biostrap: https://biostrap.com/select-your-set?ref=kaylaosterhoff
Listener discount code: BIOCURIOUS20
Connect with Dr Ted:
- BioBalance Institute: https://biobalanceinstitute.com/
- HOMe/HOPe Associate: www.homehope.org
- Health Optimization Medicine and Practice: www.facebook.com/healthoptimizationmedicine
- TroScriptions Instagram: https://instagram.com/troscriptions
Connect with Kayla:
- Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd
- [Web] https://www.biocuriouskayla.com
49. Biohacking The Metabolome With Dr Ted Achacoso (Part 1)
He also formulated Blue Cannatine, of the Troscriptions brand, which is one of the most sought after nootropics in the biohacking world. I am so grateful that he took the time to have this conversation and share his knowledge with all of us! As this extremely informative conversation lasted 3 hours, I have split it into two episodes so you guys can fully absorb the information that Dr. Ted shares with us.
In part 1 of this episode we go into health optimization medicine and what that means from a clinical standpoint and at the individual level. We also talk about everything from balancing hormones, balancing the metabolome, epigenetics, and mental health. This is a fully jam-packed hour of learning. Make sure to tune into next week's episode, where Dr. Ted and I actually get into more of the esoteric aspects of health and medicine. We talk a lot about personal development and spiritual health.
On this episode we discuss:
- Why chronic diseases are just signs/symptoms of aging
- How the body is made up of a number of interacting organisms
- Inter-kingdom crosstalk between bacteria and human cells - organisms can directly influence our DNA
- How we can use our understanding of epigentics to fine tune our environmental inputs
- How our microbiota changes based on where we live
- The concerns behind rising levels of mercury and cadmium in our environment
- nnEMF exposure and it's influence on the microbiota
- Endocrine disrupter compounds
- Why it's important to get your body to a healthly baseline first, before optimizing with "fun biotech"
- Why you will respond better to nootropics if your neurotransmitters are in balance
- What healthy brain function and balanced neurotransmitters look like, and what to aim for before trying nootropics.
- How to use correlative statistics to effectively measure your neurotransmitter levels by looking at your metabolites.
- The importance of assessing your current levels of vitamins and then supplement accordingly.
- Why it's important to go to your doctor visits prepared with questions, lab tests, and requests that apply to your individual needs and interests
- Framing your health as your most valuable asset
- Understanding that healing and balancing can take time and is not always immediate
- The Horvath epigenetic clock and telomere age testing -
Connect with Dr Ted:
- BioBalance Institute: biobalanceinstitute.com/
- HOMe/HOPe Associate: www.homehope.org
- Health Optimization Medicine and Practice: www.facebook.com/healthoptimizationmedicine
- TroScriptions Instagram: instagram.com/troscriptions
Connect with Kayla:
- Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
- Web: www.biocuriouskayla.com
Sponsors:
The Genius Brand:
thegeniusbrand.com/?rfsn=3471709.90104c
Listener discount code: BIOCURIOUS
Biostrap:
biostrap.com/select-your-set?ref=kaylaosterhoff
Listener discount code: BIOCURIOUS20
Thrive Probiotics:
justthrivehealth.com/?rfsn=2974814.0ee52f
Listener discount code: BIOCURIOUS
48. Season Finale - BioCurious Origins And Overcoming Addiction
Episode highlights:
- My cultural background and upbringing
- My educational background and career path that lead to the podcast
- How I became a biohacker
- Family traumas passed through generations
- Living with depression and anxiety
- Healing from trauma
- How trauma leads to addiction
- What rock bottom feels like
- Rising from the darkness
- The road to recovery and beyond
- Support systems for addiction and mental wellbeing
- Biohacking brain injury
- Life after addiction
47. Health Optimization Medicine With Dr. Scott Sherr
On this episode we discuss:
- what health optimization medicine is and how it differs from conventional and functional medicine
- what hyperbaric oxygen therapy is and how it works
- the health and healing benefits of hyperbaric oxygen
- the performance and brain boosting benefits of hyperbaric oxygen
- how to heal and regrow tissues quickly
- ways to increase stem cell production
- how to reverse aging
- stacking optimization therapies for faster and more effective results
- normal vs optimal levels of personal lab results
- how to properly asses your metabolites
- hormone optimization
- how to become a certified health optimization practitioner
- and why fun and play are important for health optimization
Connect with Dr Scott:
HOMe links:
www.HOMe-SF.co
www.homehope.org
www.facebook.com/healthoptimizationmedicine
HBOT links:
www.IntegrativeHBOT.com
www.facebook.com/integrativeHBOT/
(CA) www.hyperbaricmedicalservices.com
(NY) www.hmshbot.com
Instagram @drscottsherr
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] www.biocuriouskayla.com
46. Health Hacking At Paleo F(x) With Keith Norris
45. Keto Medicine With Eric Alber
44. Mind Your Mouth With Biological Dentist Dr. Dome
On this episode we discuss:
- What biological dentistry is
- The pitfalls of conventional dentistry
- Everything you need to know about implants, root canals, and fillings
- Why amalgam fillings are harmful to your health
- Why it’s important to have a specially trained dentist remove amalgam fillings
- The safe way to remove amalgam fillings
- Why you should never get a root canal
- Why ceramic implants are the best and safest kind
- How ozone, stem cells, and good nutrition can supercharge healing
- Why your mouth microbiome is just as important as your gut microbiome
- What gingivitis and leaky gut have in common
- The risks of having metal in your mouth
- How to find a holistic or biological dentist in your area
- And why managing stress is the most important biohack of all
To connect with Dr. Dome
Clinic: www.dnaesthetics.de/?lang=en
YouTube playlist biological dentistry:
www.youtube.com/playlist?list=PL_n8zUekRo6f4zMSpqJChf1b29iZdbeQz
Instagram: instagram.com/drdome1?igshid=bdig0ir4lnhi
Articles: Biological Dentistry
Root 2 Disease
Metal removal
Food Design a. Dr. Dominik Nischwitz
How to successfully place ceramic implants
PODCAST: Dental Town
Upcoming US seminar: iaoci.com/2020-dr-dominik-nischwitz/
THE INTERNATIONAL SOCIETY FOR METALFREE IMPLANTOLOGY:
ismi.me
His supplement company
www.supznutrition.com
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] www.biocuriouskayla.com
43. Brain-hacking With Dr. Andrew Hill
On this episode we discuss:
- exciting innovations in neuroscience
- optimizing brain mechanics
- developing the ability to deeply relax
- how to easily access creativity
- what brain maps can tell us
- the brain and addiction
- how nerurofeedback can help with recovery
- healing brain injury
- attaining peak brain performance
- re-regulating the brain
- balancing GABA and glutamate neurotransmitters
- the difference between brain waves
- the hypnagogic state
- performance bottlenecks in the brain
- how to use brain maps for self experimentation
- and the morning routine that will boost your brain power!
You can subscribe to the #BioCuriouspodcast on your favorite platform. And if you listen, I would if you shared a screenshot of the episode and post it on IG to share with your friends! And please tag me so I can show you some love too! 💜
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Listener Promo:
$249 Peak Brain Experience.
Visit: peakbraininstitute.com/experience
To connect with Dr. Hill
[Web]: peakbraininstitute.com/experience
[Instagram]: instagram.com/peakbrainla?igshid=1sauo9ceq5s8u
Connect with Kayla:
Instagram: instagram.com/biocurious_kayla?igshid=13k16wei10ytd
[Web] www.biocuriouskayla.com