Bitesize Wisdom For Busy People

Bitesize Wisdom For Busy People

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By Ivan Campuzano
"Extraordinary insights for Life, Work, and Travel."

Hello and welcome to my channel. My name is Ivan and I like sharing transformative ideas rooted in the Wisdom Traditions in a simple down to earth way.
Available on 10 platforms
Living Mindfully: Henry Ford On How To Accomplish Your Goals (Bitesize Wisdom #94)
Learn to take small daily mindful actions towards your goals. Doing your tasks mindfully will bring greater efficiency and creativity.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com  
05:40
January 19, 2019
Being Grateful For Being Alive (Bitesize Wisdom #93)
Don't take your life for granted. Learn to slow down and acknowledge your existence. This reality is truly a miracle. Learn to see the world with new eyes, your life can be a never-ending adventure. Develop an attitude of gratitude.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com  
03:32
January 17, 2019
Swami Vivekananda: We Are What Our Thoughts Have Made Us (Bitesize Wisdom #92)
Learn to rise above your mechanical unconscious thinking. Notice your thinking moment to moment without becoming identified to what you observe. If you see it, you don't need to be it. You don't need to be dominated by your thoughts. Master your thinking, master your life.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
04:28
January 17, 2019
Reclaiming Your Power From External Authority (Bitesize Wisdom #91)
In reclaiming our divine power we need to learn to let go of all concepts. Authority is one area that is very dominant in our life. We need to understand our relationship to authority in all its various forms to transcend it and become free.    To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
03:47
January 16, 2019
Living With Intention: Learning To Get In Touch With Our Heart Space (Bitesize Wisdom #90)
Learning to drop from our head space to our heart space, we can get in tune with our heartfelt intentions. Where intentions go, attention and energy flow. If you have lost your way, it's time to get in touch with your heart's guidance.    To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
05:44
January 15, 2019
Ralph Waldo Emerson: Making Others Happy Will Make You Happy (Bitesize Wisdom #89)
Learning to be loving and kind will be a blessing to ourselves and others. In a world that is becoming more self-centered, we need to learn to consider others and be more loving individuals.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
02:56
January 15, 2019
Simple Meditation Exercise For Inner Harmony: Creating Space Within (Bitesize Wisdom #88)
Learn a simple beginners meditation to help you become centered in your day to day life. This simple meditation helps us create more inner space, with this sense of spaciousness we are able to feel more centered and able to see life from a different vantage point.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
04:37
January 14, 2019
Pursue Goals That Touch Your Mind, Body, And Spirit (Bitesize Wisdom #87)
When settings a goal that will be fulfilling and achievable formulate one that will touch your mind, body, and spirit. We need to find inner balance among our various parts to be able to pursue our goals in a deeply meaningful way.     To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
04:21
January 13, 2019
Keeping Things In Perspective: Don't Compare Yourself To Others (Bitesize Wisdom #86)
Stop comparing yourself to others and learn to be grateful for what you do have. Abundance comes from a feeling of gratitude.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
03:02
January 11, 2019
Cycles, The News, Planetary Influences On Human Behavior And How To Be Free (Bitesize Wisdom #85)
Learn how we can insulate ourselves from negative planetary influences. Find out how your life may be impacted by the events and cycles unfolding in society.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
03:08
January 11, 2019
Learning To Not React To The Events Of Our Lives (Bitesize Wisdom #84)
Reacting = a slave to an unconscious mechanical process. Responding = in the moment action that is free and intelligent. Learn to create inner space to be able to act from a conscious place that is not identified to mechanical habits.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
03:11
January 7, 2019
Things Change: Life Is Like a Roller Coaster (Bitesize Wisdom #83)
Life swings from one extreme to the next. Learn to stay in the middle. Things change, you can change! To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:11
January 6, 2019
Separation Is An Illusion: Seeing That We Are All One (Bitesize Wisdom #82)
 The Illusion of separation. On our spiritual journey, we can directly perceive the oneness of the Universe as a palpable existential reality.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
02:44
January 5, 2019
Rising Above The Little Things In Life (Bitesize Wisdom #81)
 Remind yourself today that as annoying as the minor problems of everyday life are, you are not going to let them bring you down. Don't sweat the small stuff.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com  
02:26
January 4, 2019
Conscience vs Consciousness: How To Awaken Real Conscience (Bitesize Wisdom #80)
 In today's episode, we talk about the difference between acquired conscience vs our real conscience that is buried under our personality. Through sincere self-observation, we can awaken our real conscience and become a balanced human being.  To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
07:55
January 4, 2019
Marcus Aurelius: Who Are You? (Bitesize Wisdom #79)
Today's quote of the day is by Marcus Aurelius. Where he encourages us to inquire into who we really are. Who are you? Ultimately this is something that only you can discover and realize. When you know everything that you are not, you are on the threshold of discovering your essential and real nature.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
02:36
January 2, 2019
Living Courageously: Learning To Do What You're Afraid To Do (Bitesize Wisdom #78)
 Learn to do what you're afraid to do. We can learn to overcome our fears by stepping out of our comfort zone and starting with small doable actions that can help us build up our courage. Don't try to be unafraid, simply act in spite of your resistance to your fearful feelings. In time you will overcome your fears and learn to live courageously.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
02:54
January 1, 2019
Remembering Your True Self and Your Daily Spiritual Practices (Bitesize Wisdom #77)
 Self-remembering is remembering our True Self. We need to work daily on becoming balanced human beings. Inner harmony will allow us to become established in our ever-present Beingness, in our True Self. Be aware of being aware.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
07:56
January 1, 2019
Seneca On Goals: Start With The End In Mind (Bitesize Wisdom #76)
 It's important to formulate an aim, a target for one's life. Start with the end in mind and make your plans accordingly. Your target in life will give you direction so you don't drift aimlessly in life.    To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
02:35
January 1, 2019
Focus On The Essential: Releasing The Source Of Stress and Anxiety (Bitesize Wisdom #75)
 Learn to focus only on what is necessary. Releasing unnecessary thoughts will help us to lead healthy, happy lives and also to realize our higher nature. Through proper self-observation you will learn to distinguish between was is true and false.    To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
05:18
December 31, 2018
Overcoming Mental Distractions To Discover Real Happiness (Bitesize Wisdom #74)
The mind is pure movement and therefore will constantly seek ways to keep you entertained. Learn to become established in your inner stillness to discover who you really are and dissolve your false identity with the conceptual egoic mind. Beyond mental distractions, you will find peace, happiness, and fulfillment.    How To Not Be A Smartphone Zombie: Increasing Awareness and Expanding Consciousness - https://youtu.be/f9H1p6IW3gs   To read my self-development articles please visit my site here: http://freedomfromtheknown.com  
08:26
December 31, 2018
William James: How To Be a Genius (Bitesize Wisdom #73)
 "Genius..means little more than the faculty of perceiving in an inhabitual way." - William James   Bringing a little more awareness to your daily tasks will transform them and help you see life with new eyes.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
04:37
December 28, 2018
What Would You Do With 1 Hour Left To Live? Key Lessons To Live Consciously (Bitesize Wisdom #72)
In today's episode, I share a simple exercise that can help you to live more fully in order to overcome your fear of death. By realizing the value in our limited time on planet Earth we can learn to live more consciously, more meaningfully. Use your time wisely to discover yourself and discover the eternal and not fear your bodily death.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
05:07
December 26, 2018
Know Thyself: How To Really Know Who You Are Through Self-observation (Bitesize Wisdom #71)
 Through proper objective Self-observation, we can really come to know thyself. This is a key tool for us to awaken spiritually and evolve our consciousness. We go from being less mechanical to more conscious and awake. In order to start our practice of Self-observation, we need to establish an observing "I" within us.   To read my self-development articles please visit my site here: http://freedomfromtheknown.com 
11:32
December 24, 2018
How To Really Learn And Not Just Accumulate Knowledge (Bitesize Wisdom #70)
Learn how to really learn about yourself and life. We need to let go of all our accumulated knowledge in order to come upon the new, come upon Reality. Knowledge by itself gives us a false sense of security and keeps us from really developing deep insight into the nature of life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:33
December 20, 2018
How To Not Live At The Mercy Of Other People (Bitesize Wisdom #69)
By understanding your higher nature you will learn to stop worrying about what others think about you. Being established in your presence you will not depend on the approval of others for your sense of fulfillment and security. Being happy in your own skin is understanding that you are Pure Awareness, Beingness itself. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:51
December 20, 2018
Meister Eckhart: The Seed of God Is In Us (Bitesize Wisdom #68)
"The seed of God is in us. Given an intelligent and hard-working farmer, it will thrive and grow up to God, whose seed it is; and accordingly, its fruits will be God-nature. Pear seeds grow into pear trees, nut seeds into nut trees, and God-seed into God." - Meister Eckhart To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:38
December 14, 2018
Fear Separates Love Unites: Learning To Experience Higher Emotions (Bitesize Wisdom #67)
Fear separates love unites. By becoming more conscious and aware we can experience higher emotions that will help us realize how the real energy of love can unite us on all levels. God is love, can be a direct realization.
05:12
December 12, 2018
Be A Lover of Higher Wisdom To Discover Ultimate Freedom (Bitesize Wisdom #66)
The Philosophy of Epictetus. Become a lover of real wisdom to discover your higher nature and real freedom. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:39
December 12, 2018
What Is The Most Meaningful Thing In Your Life? (Bitesize Wisdom #65)
What has meaning in your life? Whatever we find meaningful we derive force and energy from. Higher wisdom has tremendous meaning that we can extract for our spiritual awakening. Through higher ideas, we can learn how to make life more meaningful. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:17
December 12, 2018
Attracting Higher Influences To Expand Our Consciousness To Wake Up (Bitesize Wisdom #64)
In order to grow our inner-self, we need to assimilate higher influences that will nourish and grow our Being. The influences of the world can only develop our personality. Higher influences are spiritual food for the Soul. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:05
December 12, 2018
Letting Go of Trying To Control Your External Environment For Inner Growth (Bitesize Wisdom #63)
Learn to apply the wisdom of Stoic Philosopher Epictetus to live a happy conscious life. Learning to let go of what you can't control and focusing on what you can will help you to lead a deeply fulfilling life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:30
December 12, 2018
Transforming Our Daily Actions And Being More Loving (Bitesize Wisdom #62)
Giving the purity of our attention to someone or something will infuse our actions with our loving presence. Be here now, learn to direct your attention consciously. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:51
December 12, 2018
Doing Nothing: The Way To Discovering Who You Really Are (Bitesize Wisdom #61)
In today's quote of the day, we discuss how by doing nothing we can come to realize our True Self, our higher nature, the source of reality. We need to take action, until we don't and arrive at the effortless effort and discover who we really are. The pathless path. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
06:38
December 12, 2018
Finding The Time For Your Spiritual Journey (Bitesize Wisdom #60)
Quantity vs Quality. Learn to use your time wisely and concentrate all your energies to progress on your spiritual journey. No conscious effort if wasted. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:44
December 12, 2018
What Should I Do Next? Intuition vs Gut Feeling (Bitesize Wisdom #59)
When you are not sure what direction you need to take in life, learn to get inwardly silent until you hear the whispers of your intuition. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:03
December 12, 2018
Very Special Meditation To Conserve Energy and Realize Your Higher Nature (Bitesize Wisdom #58)
Learn a secret meditation that will help you get into a more collected state and also to help conserve your psychic energy. You will learn to feel the subtle energy in your environment. This can help you in learning to understand and read peoples auras. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:34
December 12, 2018
A Simple Awareness Exercise To Combat Fear and Anxiety (Bitesize Wisdom #57)
Practice this simple mindfulness belly breathing exercise to bring more calmness into your life. This simple awareness exercise can help you with the daily fear and anxiety that many of us deal with. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:37
December 12, 2018
What You Resist Persists: Learning To Allow Reality To Be As It Is (Bitesize Wisdom #56)
Don't resist resistance. Learning to create the space to allow reality to be as it is will help you in letting go of emotional baggage that keeps you feeling stuck in life. With the right understanding and spiritual exercises, you will become the Witness to your life that embraces everything. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:34
December 12, 2018
Becoming More Conscious and Breaking Free From Your Unconscious Habits (Bitesize Wisdom #55)
“A strict belief in fate is the worst of slavery, imposing upon our necks an everlasting lord and tyrant, whom we are to stand in awe of night and day." - Epicuras We live in an invisible prison that enslaves us through our unconscious habits and mechanical tendencies. We need to go from unconsciousness to consciousness through self-knowledge and by bringing awareness to our daily reactions to the events of our lives. As we rise above our mechanical tendencies and let go our identifications we live from our Presence and Beingness. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
08:17
December 12, 2018
How To Know If You Are Progressing On The Self-Development Journey (Bitesize Wisdom #54)
What are the signs you on the right spiritual path? As you learn to discern all that is false, you will recognize the ultimate truth. In truth, you will find the source of real happiness. Your Beingness is pure happiness. Identify only with Beingness and happiness is what you will find. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:42
December 12, 2018
Practical Self-Development Exercise For Inner Harmony: Where am I? (Bitesize Wisdom #53)
Learning to notice where we are in our inner space moment to moment is key to living a happy conscious life. Learn a simple exercise to help you become more conscious and aware. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:15
December 12, 2018
Henry David Thoreau: Probing Into The Mystery of Life (Bitesize Wisdom #52)
Today's quote of the day by Henry David Thoreau "We are surrounded by a rich and fertile mystery. May we not probe it, pry into it, employ ourselves about it, a little?". Don't take for granted our miraculous existence, use your time wisely and consciously. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:30
December 12, 2018
Why It's So Hard To Change Ourselves: The Disease of Tomorrow (Bitesize Wisdom #51)
Don't wait to do what you can begin today. Learn to notice how you react to the events of your day to begin the process of real inner growth. Go from unconsciously reacting to life to consciously responding to the events of your day. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
08:14
December 12, 2018
Living In The Moment And The Ability To Reinvent Ourselves (Bitesize Wisdom #50)
Learn why we have such a hard time dealing with change and how we can really shape our lives by being in tune with reality. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:15
December 11, 2018
Learning To Accept Reality As It Is And Not As We Imagine It To Be (Bitesize Wisdom #49)
The source of our unhappiness is not being able to see things as they are. We live in our imagination when we don't face reality and suffer as a consequence of our faulty perceptions and understanding. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:30
December 11, 2018
How To Consciously Wash Away Your Negativity With This Special Method (Bitesize Wisdom #48)
Make this a part of your daily ritual to help you remove some of your negative personality traits. With this simple ritual rooted in ancient wisdom you can develop a strong healthy personality to help you on your journey to health, wealth, and happiness. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:09
December 11, 2018
Know Thyself: Discovering Who You Really Are To End Your Suffering (Bitesize Wisdom #47)
You are not your body, mind, emotions. So what are you? Find your True Self and end your psychological suffering. It's time we all awaken to our true nature. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:33
December 11, 2018
Resting In The Silence of Beingness (Bitesize Wisdom #46)
"Anyone who can't enjoy his own company cannot enjoy the company of others". In a world moving at exponential speed, it is imperative that we learn to rest in our intrinsic silence. Learn to silence the mind and all will become SELF-obvious. It's time to awaken to your true nature. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
06:11
December 11, 2018
What Are We Capable of Becoming? What Is The Purpose of Your Life? (Bitesize Wisdom #45)
What is the purpose of your life? What are you capable of? The Earth plane is the ultimate playground for us to develop our innate potential to realize our purpose. It's time we wake up and become truly conscious individuals. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:28
December 11, 2018
Easy and Practical Self-Awareness Exercise To Become More Conscious (Bitesize Wisdom #44)
Learn to incorporate this simple mindfulness exercise to help you increase your awareness and expand your consciousness. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:08
December 11, 2018
How To Know What You Are Committed To In Life (Bitesize Wisdom #43)
What are you committed to in life? Just take a look at the results you have been getting. Change yourself change your life. Learn to take full responsibility for everything in your life so that you can consciously create your life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:02
December 11, 2018
Why and How To Slow Down In Life With These Simple Mindfulness Exercises (Bitesize Wisdom #42)
Learn to slow down and enjoy the ride. In this episode I share 3 simple ways to slow down and become more conscious of our life. Life is moving faster, learn to slow down with these easy mindfulness exercises for everyday life to become more conscious and expand your awareness of the present. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
08:38
December 11, 2018
The Power of Healthy Responsibility: Learning To Consciously Respond To Life (Bitesize Wisdom #41)
Taking responsibility for everything In your life requires that we develop a deep understanding of ourselves. We need to become more conscious and aware so we can rise above our mechanical tendencies. We stop being victims by learning to go from reacting to responding to life. Learning to take full responsibility for your life will lead you to freedom and fulfillment. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:10
December 11, 2018
Three Ways To Develop Your Mental Powers of Observation (Bitesize Wisdom #40)
Improving our skills of observation is one of the first steps towards mind control. The purpose of these exercises is to help you increase your awareness and expand your consciousness, and they differ from your everyday observations. These are conscious deliberate acts of the will and not our typical automatic tendencies. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
06:48
December 10, 2018
Waking Up From The Illusion of Our Minds: Spiritual Awakening vs Being Asleep (Bitesize Wisdom #39)
What does it mean to wake up? We all live in a type of self-hypnosis, that we need to wake up from if we are to discover reality and our true nature. When you see what being psychologically asleep means to your life, you will do whatever you need to do to wake up. Are you ready for your spiritual awakening? To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:52
December 10, 2018
Starting A Spiritual Practice: The Truth Shall Set You Free (Bitesize Wisdom #38)
Right ideas lead to right things. The truth shall set you free. Learning to love higher wisdom will lead you to a life of understanding and fulfillment. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:37
December 10, 2018
Stop Trying To Change The World Change Yourself First (Bitesize Wisdom #37)
Use this idea as a way to remind yourself to take responsibility for your life. Learn to respond to life in the moment. Learn to stop blaming and complaining when the world doesn't conform to our wishes. When you learn to change yourself you will also attract different circumstances and you will be able to intelligently handle life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:29
December 10, 2018
Spiritual Journey for Beginners: Don't Be In A Hurry (Bitesize Wisdom #36)
Quote of the day: "Being In a hurry is the greatest poison to your spiritual growth." To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:24
December 10, 2018
How To Not Be A Smartphone Zombie: Increasing Awareness and Expanding Consciousness (#35)
For visual aids check out this episode on my Youtube Channel. We live in an era of social media and smartphone addiction. Learn a special exercise to use your smartphone consciously and become more self-aware. This will allow you to expand your consciousness and awareness. If you are on a spiritual journey the insights in this video can be life changing. This will help you to really understand how to be in the present. In this day and age it is critical that we learning to use technology consciously. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
18:01
December 10, 2018
Finding Worldly Success Through Our Spiritual Path (Bitesize Wisdom #34)
"The contemplation of celestial things will make a man both speak and think more sublimely and magnificently when he descends to human affairs." - Cicero To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:36
December 10, 2018
What Is The Purpose Of Your Spiritual Journey? (Bitesize Wisdom #33)
“If you devote your time to study, you will avoid all the irksome things of life, and you will not long for the approach of night, being tired of the day, and you will not be a burden to yourself, and your company will be acceptable to others." - Seneca To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:09
December 10, 2018
Understanding All Your Inner Personalities To Achieve Inner Harmony (Bitesize Wisdom #32)
On the path to inner peace we need to see our inner multiplicity in order to begin working on unifying our Being. Through genuine uncritical self-observation we can discover that we have various distinct personalities, personas, that speak and act in our name. We slowly start to dis-identify from all that is false in us and feed our Being. We discover what is false and start to intuit are real inner/higher Self. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
13:18
December 10, 2018
The Power To Create New Ideas (Bitesize Wisdom #31)
Use the power of your mind to generate innovation and creative Ideas. Learn a few ideas to help you generate ideas to life's challenges. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:25
December 10, 2018
How To Change Your Life From The Inside Out (Bitesize Wisdom #30)
Learn about how we can really transform our lives. We don't attract what we want, we attract what we are. Learn how to change your Being by learning to take life's events consciously. Doing so you will be attracting the events that correspond to your essence and bring true fulfillment. In my view many of the LOA (law of attraction) teachings lack real substance and understanding and mainly appeal to the Egoic mind. Acting from essence we attract a fulfilling life, acting from Ego (false personality) our desires are endless. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
12:05
December 9, 2018
How To Act With Real Will Power: The More One Does The More One Can Do (Bitesize Wisdom #29)
"The More One Does The More One Can Do". Learn to let go all the images that limit you in the present. Start to do small things, the things which you think you can't do, and in time you will be doing what you thought you couldn't do. Acting with real will power. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:03
December 9, 2018
Emotional Memory: How To Create Vivid Memories By Living In The Moment (Bitesize Wisdom #28)
Emotional memories don't fade. Learn about how being more present helps you to improve your memory and recall of your life's events. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:55
December 9, 2018
Judging and Perceiving How Our Mind's Keep Us From Learning (Bitesize Wisdom #27)
"Judgement is a strategy to avoid relationship". Learn to not become identified to what you judge so that you can be in a space of real relationship and increase your understanding. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
03:19
December 9, 2018
How To Really Understand Yourself Through Proper Self-observation (Bitesize Wisdom #26)
Learn the key to really getting to know and understanding your real Self. Through honest and patient self-observation we can come to know ourselves as we truly are and not who we "think" we are. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:46
December 9, 2018
Confused With Life: Admission of Confusion Is The Beginning of Clearness (Bitesize Wisdom #25)
Quote of the day: "Admission of Confusion Is The Beginning of Clearness". Honest self-observation can reveal to us our actual state, which will allow us to end our confusion with life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
02:31
December 9, 2018
Conscious Morning Ritual To Help You Start The Day Right (Bitesize Wisdom #24)
Learn about a simple morning ritual you can incorporate into your life to help you set the tone for a happy conscious day. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
04:58
December 9, 2018
Spiritual Awakening: Before You Wake Up You Need To See You Are Asleep (Bitesize Wisdom #23)
In order to wake up, we need to see we are asleep and then find the ways to wake up to reality. The we can start our journey to spiritual awakening to a life of consciousness. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
11:07
December 9, 2018
Living Fearlessly By Letting Go of The Past (Bitesize Wisdom #22)
Learning to let go of our past and creating our life in the present by being fearless through our deep understanding of life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
09:06
December 9, 2018
Seeing Past The Illusions Of Our Lives And Going Beyond Labels (Bitesize Wisdom #21)
Freedom is found beyond the labels we use to define ourselves. Develop the capacity to see beyond life's illusions and live your truth to be best of your ability. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:40
December 9, 2018
Understanding The Three Levels of Attention For Our Self-Development (Bitesize Wisdom #20)
Learn about the 3 different levels and qualities of attention and how they are connected to our bodies and personal growth. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
12:32
December 9, 2018
The Three Major Stages of Personal Development (Bitesize Wisdom #19)
Learn how we go from essence to personality back to essence to complete our journey of self-development to find deep fulfillment in life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
06:36
December 9, 2018
The Two Necessary Elements For Your Success In Life (Bitesize Wisdom #18)
Learn how to be successful in life by redefining and understanding what that really even means to you. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
05:06
December 9, 2018
How To Create a New Day and a New You (Bitesize Wisdom #17)
Have you ever noticed that when you wake up in the morning for a split second you don’t remember who you are? The next few moments you spend reorienting yourself with your identity. You get up and while brushing your teeth you stare at your self in the mirror, on a subtle level you are just remembering who you are. If everyday you start out like this, having to remember who you are, what are the chances that your day will turn out to be unique? What if before you tried to remember who you are you remembered what you wanted to be? This is a radically different perspective in living your day-to-day life. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:01
December 9, 2018
How To Really Put Yourself In Someone Else's Shoes - Unique Technique (Bitesize Wisdom #16)
Learn how to sense what a person is thinking and feeling in order to communicate better. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
12:08
December 9, 2018
Taking Responsibility For The Bad In-order To Create The Life You Want (Bitesize Wisdom #15)
If you were able to attract the things you don't want, you can also attract the things you do want by taking responsibility and realizing you power as a deliberate creator. To read my self-development articles please visit my site here: http://freedomfromtheknown.com Follow us on instagram: https://www.instagram.com/bitesizewisdom
07:05
December 9, 2018
Reacting vs Responding: The Importance of Taking Responsibility For Our Lives (Bitesize Wisdom #14)
Learning to respond to life consciously. To read my self-development articles please visit my site here: http://freedomfromtheknown.com Follow us on instagram: https://www.instagram.com/bitesizewisdom
05:32
December 9, 2018
Understanding Our Emotional Energy To Have Healthy Wealthy Happy Lives (Bitesize Wisdom #13)
Learning to let go of our limiting emotions to have enough energy to change our lives. To read my self-development articles please visit my site here: http://freedomfromtheknown.com Follow us on instagram: https://www.instagram.com/bitesizewisdom
13:39
December 9, 2018
The Art of Listening Simply (Bitesize Wisdom #12)
So how can you become more involved with life, with your surroundings? Well, an easy way is by putting all your energy into alert listening. Yes, the simple act of listening can be a gateway to a deeper interaction with the world. This type of listening requires that you have a quiet and still mind. Being able to direct your attention while keeping it free from becoming identified to some inner or outer object. To read my self-development articles please visit my site here: http://freedomfromtheknown.com
11:19
December 9, 2018
Accomplishing Our Dreams By Saying No To Things That Don't Matter (Bitesize Wisdom #11)
How many have laid waste to your life when you weren’t aware of what you were losing, how much was wasted in pointless grief, foolish joy, greedy desire, and social amusements — how little of your own was left to you. You will realize you are dying before your time!" - Seneca To read my self-development articles please visit my site here: http://freedomfromtheknown.com
08:38
December 9, 2018
Beginners Mind: How To Be a Student of Life (Bitesize Wisdom #10)
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
07:28
December 9, 2018
How To Stop Complaining and Start Enjoying Life (Bitesize Wisdom #9)
Today I would like to encourage you to try an experiment, that if done sincerely can have a profound effect on your life. The experiment is this, for one whole day, don’t complain. That’s it, just try your best to not complain about anything, no matter how big or small it may be. What this will show you is that complaining is all many of us ever do.
16:04
December 9, 2018
How To Consciously Eat Your Way To Happiness (Bitesize Wisdom #8)
To me ‘soul food’ means food that was made by someone who was mainly being Present to what they where doing. They took great care and consequently put their love (presence) into it. You can taste the difference. No wonder I miss my moms food so much. Next time you cook do all the preparation mindfully. Be in your body. When you cut the tomato, feel each of your body’s movements. Feel the waters cool sensation on your skin as you wash your veggies. Don’t rush, set the table with deliberate care. Be alert, don’t think, just feel. Let it become an active meditation.
11:40
December 9, 2018
Just Start! The Journey of a Thousand Miles Begins With One Step (Bitesize Wisdom #7)
Just start! Don't wait, waiting is a waste of time.
05:37
December 8, 2018
Consciously Seeing The World Through New Eyes (Bitesize Wisdom #6)
For many of us we are die hard creatures of habits, we love patterns, they make our lives easier. The problem is that life then becomes monotonous, we just run through the motions. We take something that is alive and turn it into a dead thing through a mechanical habit. If you do something repetitively, as long as you are mindful it will be new, it will be fresh. It’s Only a matter of awareness, a habit only becomes boring when we become unaware.
12:12
December 8, 2018
24 Hours To Better Relationships and a Better You (Bitesize Wisdom #5)
One of the things you will discover is just how insignificant most disputes are, when you just give your self the space to see things more clearly. In twenty-four hours time, you should be able to see the situation more like an impartial observer. To read an article on this topic with additional insights visit my site here: http://freedomfromtheknown.com/hours-better-relationships/ Follow us on instagram: https://www.instagram.com/bitesizewisdom
08:30
December 8, 2018
Increasing Self-awareness Through The Tone of Your Voice (Bitesize Wisdom #4)
Most people talk just to talk and end up wasting a tremendous amount of energy. Learn how to become conscious of your voice and conserve energy to become more awake and conscious. To read my self-development articles visit my site here: http://freedomfromtheknown.com
03:31
December 8, 2018
How To Consciously Change Your Mindset (Bitesize Wisdom #3)
The mind operates in three distinct ways. Discover what type of mind you are and how to consciously change it for a happy joyous life. For my self-development articles visit my site at: http://freedomfromtheknown.com
10:38
December 8, 2018
Why it's important to remove tension and relax the body (Bitesize Wisdom #2)
Many of us carry unnecessary bodily tension which drains us of vital energy that could be used to expand our awareness and consciousness. Check out my site: http://freedomfromtheknown.com
02:21
December 8, 2018
What Type of Person Are You: Find Your Life's Purpose (BiteSize Wisdom #1)
Hello, I'm Ivan. Welcome to my little home on the net, where I hope to share ideas and insights to help you lead a deeply fulfilling life. I write and talk about my experiences in: self-development, psychology, traveling, living abroad, meditation, yoga, lucid dreaming, entrepreneurship, lifestyle business, language learning, and how to be in the now.
12:57
December 8, 2018
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