BKO: Power of Fitness
By BKO Fitness
Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.
BKO: Power of FitnessFeb 09, 2022
00:00
20:02
What is Your Favorite Excuse? - POF290
In todays society, everyone makes excuses about literally everything !!! Not only do most people make excuses but, they make up lies about the work they actually do!!! I’m calling all yaw the fk out right here about this weak sh** . Tune in!
Jul 16, 202317:49
BE A BETTER YOU, So They Can Be A Better Them! - POF289
Be better. Simple as that.
Jul 12, 202314:06
DO IT FOR YOU, not them! - POF288
Whatever you do in life, make sure you are doing it because you choose to. Too many people follow other people’s lead not realizing they are headed to the shitter. Lead your life and win your life.
Jul 11, 202316:24
The Rise of Mr. BKO - POF287
Today, the boys are back!! On this episode, we will discuss our new season and what we will be bringing your way. To kick things off, we will be bringing you the long awaited story of Mr. BKO and how he got I to fitness and sports. Don’t miss out on this bombshell episode!!
May 24, 202301:20:17
Stop Waiting, ACT NOW!
What are you waiting for? Seriously…
Apr 18, 202309:54
Why? What is your WHY??
Why do you do what you do? What motivates you? Remind yourself of that why, and now go dominate.
Apr 11, 202315:43
No Support Who Cares, Keep Going!! - POF283
Sometimes it may be frustrating when your friends, family, etc. don’t show support. But, at the end of the day… does it really matter? If teams like the Philadelphia Phillies stopped trying to win when the fans stopped watching… where would they be? Yeah, they didn’t care.. they kept going. So should you.
Feb 27, 202308:49
One Win At A Time!! - POF282
Want a better life? Want a better mentality? Stop rushing to have everything lol at once. Stop trying to take big leaps. One win at a time. Check out our latest collaboration episode with The Stoop Life Podcast.
Feb 24, 202315:29
5 Tips For Muscle Building - POF281
Want to build muscle? Well, it isn’t as complicated as you may seem. Today, I am going to give you 5 of my top tips to build muscle!
Feb 22, 202321:18
Life = A Calculated Risk - POF280
Life can be hard. But, not doing anything to get out of the situations you do not want to be in make it worse. Everything you do in life, OR DO NOT DO… is a calculated risk.
Feb 20, 202316:30
5 Ways To Get Comfortable At The Gym - POF279
Going to the gym can be difficult sometimes. One reason is because it may be difficult getting comfortable in the gym. Today, I am going to give you 5 simple tips on how you can get comfortable in the gym and make more gains.
Feb 08, 202320:07
Feed Your Focus! - POF278
Distractions can destroy you! We all have them. We all give into them. But, those who are successful or want to be successful ... know how to control them. Stop letting your distractions cause you to fail! Control them before they control you.
Feb 06, 202308:58
Win The Mental War - POF277
Want success in life? Stop losing the battle in your mind. Throw away your excuses, stop playing “victim” and start taking control and responsibility for yourself, NOW!
Feb 01, 202311:33
How To Make Time For Fitness - POF276
Are you struggling getting a workout in? Don’t worry, you aren’t alone. Oh this episode we will breakdown and give you tips on how you can manage your time to get your fitness in.
Jan 26, 202322:43
The Layoff And The Get Back - POF275
Sometimes we fall off. Sometimes it’s warranted. On tonight’s episode, we will discuss “The Layoff” and why it’s needed sometimes. We will also discuss “The Get Back” and how to do it properly.
Jan 24, 202311:39
Common Weight Loss Myths - POF274
When it comes to weight loss there are too many things people believe that are wrong. Let’s talk about a few of those today!
Jun 29, 202221:56
Be The Leader of Yourself! - POF273
Stop letting other people and other things influence YOU. Start being the leader of your life. NOW!!!
Jun 28, 202214:02
Don’t Chase The Sweat Only! - POF272
What are the qualities to a good workout? Sadly, too many people have the wrong answers. So., let’s talk about it today.
Jun 22, 202222:25
Finish Through The Finish Line - POF271
Don’t just finish at the finish line, finish through it. That is how champions are made.
Jun 12, 202217:20
I Love When People Talk Sh*T - POF270
Got people in your life that doubt you? Talk shit about you? Tell you that you are going to fail? Good. Let them talk. You keep working. See who finishes on top.
Jun 10, 202220:03
Cardio Vs Strength Training - POF269
Cardio or Strength Training… which should you do? Tune in to todays episode to hear the breakdown!
Jun 09, 202225:22
Do You Want To Live A Better Life? - POF268
The question is simple. And I believe the answer is too. We all want to live a better life. But how do we do that? The answer is actually simple. Tune in to see why that is.
Jun 06, 202225:01
Don’t Be A P.O.S. ! - POF267
“Why me?” That’s the society we live in. A society where ground has problems and acts like nobody else does. So they go around being a piece of shit to everyone. Well, that is a recipe for girlier. Tune in to this episode to hear some fire!
Jun 04, 202225:14
Win-Win Mentality - POF266
Winners are going to win. But, you know what else they do? They make sure they help others win! Even if those others win before them. A win-win mentality is a must. That’s how winning becomes truly meaningful.
Jun 03, 202227:07
What Is Better For Fat Loss: Diet Or Exercise? - POF264
So, what is better? Is a Diet better for fat loss? Is Exercise better for fat loss? The answer is… neither and both. Today, we will explain why that is.
Jun 02, 202227:54
Winner Fkn Win! - POF263
Winners are going to win!! But, to be a winner you must believe you can be first.
May 04, 202208:47
No, Carbs Aren’t The Devil - POF262
They say carbs are bad. They say carbs are why you are fat and can’t lose weight. But, is that really true? No it isn’t. Listen to this episode to see why that isn’t true in the slightest bit.
Apr 29, 202216:29
All Your Actions matter! - POF261
Small actions, big actions and everything in between; they all matter. All of your actions decide whether you succeed or fail, and how it happens. So chose wisely.
Apr 25, 202212:14
Accountability And Action Over Attention- POF260
Too many people make too many excuses!!! They cry too much. Don’t be one of those people. And don’t surround yourself with those people either!
Apr 23, 202211:03
What Are Macros? - POF259
You ever heard of a “Macronutrient” before? I’m sure you have . Today, I want to break down exactly what they are, and why you should understand their importance.
Apr 20, 202213:39
Self Motivated - POF258
Want to be successful? You need to be self motivated. Listen to this episode and I’ll tell you what I mean by that!
Apr 18, 202211:00
You Are The Solution - POF257
Can’t achieve your goals? Can’t lose that body fat? Still broke? Well, the solution to changing all of those is actually pretty simple. The solution is YOU! Tune in to today’s episode to see what I am talking about!
Apr 04, 202213:15
Rest Up To Comeback Better! - POF256
Sometimes we add too much onto our schedule which causes us to be drained. That is why, it is important to take that valued rest and recovery. Today, we will discuss the importance of taking a break sometimes.
Mar 28, 202213:35
Accept Your Past and Live In Your Reality - POF255
Too many people neglect to accept their past, leading to them being miserable in their current lives. Today, we want to talk about how accepting the past and learning from the past, in a positive way; will allow you to live in a postivie state.
Mar 02, 202251:35
Start Living In The Real World! - MSB254
Too many of you love to live in your little social media bubbles that you forget what reality is. Today, let’s talk about it real quick.
Feb 28, 202211:59
Set Types For Weight Training - POF253
When it comes to working out, there is a wide range of workouts one can do.
However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must also choose how you will group these reps into sets.
However, one of the most important things about a workout and a workout plan is the type of sets one uses within the workout. When designing a weight training program, you must decide how many repetitions, or reps, of each exercise you'll perform. You must also choose how you will group these reps into sets.
Feb 18, 202216:46
Think For You! Act For You! - MSB252
A lot of things going on in our society where the leaders want you to just follow blindly. The problem is, if you follow blindly, and just agree… you don’t think or act for yourself. If you don’t act for yourself, you lose your authenticity. Be authentic, that is how you win in your life.
Feb 16, 202213:17
Valentines Day Priority - MSB251
Happy Valentines Day everyone. Today I have a quick hitter I want you to listen to!!!!!! Because this hot pinky pertains to today, but every day!
Feb 14, 202204:15
Rep Ranges For Best Results - POF250
I believe that in order to get the best results in the gym, one must incorporate various rep ranges into their workouts. All rep ranges have different benefits and they will all help to build muscle. However, a lot of people have no clue what rep range does what. So, today… let me break it down for you.
Feb 09, 202220:02
6 Daily Habits For Success - POF249
I have read a lot of self development books over the last year. One thing they all have in common is… A ROUTINE. Successful people dot get successful by accident. They become successful because they set simple, daily routines. Today, I want to discuss the 6 simple tricks and habits that I have noticed all of these successful people talk about.
Feb 07, 202218:13
Winter Blues Or COVID Mentality - MSB248
Welcome to February.. where everyone seems to be miserable and lazy. Wanna know why? Well… it’s winter right? Or is it just because of this pandemic? Haha… either way.. listen to this episode to get back to the grind!
Feb 05, 202209:03
Creatine: Myths and Facts - MSB247
Lately, I have been getting a lot of questions about creatine. It is probably
because I use creating in my post workout drink after the gym and everyone sees it. But, a lot of people that ask me about creatine don’t really
understand it. There are a lot of myths going around about this supplement.
Today, I am here to discuss some of the myths and facts about creatine and
why you should or should no be using it.
because I use creating in my post workout drink after the gym and everyone sees it. But, a lot of people that ask me about creatine don’t really
understand it. There are a lot of myths going around about this supplement.
Today, I am here to discuss some of the myths and facts about creatine and
why you should or should no be using it.
Feb 03, 202219:45
Use Doubters As Fuel - MSB246
Way too many of us let the people who doubt us, bring us down. Too many of us are scared to continue on our journey towards achieving our dreams because people won’t support it. It is time, we say F those doubters. It is time that we start using their words and doubts as fuel to GUARANTEE we succeed.
Jan 31, 202207:20
Purge The Negative - POF243
Purge those negative people.! It will be a game changer!
Jan 23, 202210:40
Set Realistic Expectations - POF242
Setting realistic goals is crucial to your success. Setting goals to high can cause further failures if you do not achieve them. Set realistic goals. Achieve them. Continue achieving them.
Jan 21, 202210:24
Billetta Real Estate With Anthony Billetta - POF241
On today’s episode, we switch gears. We welcome on our good friend and local Realtor, Anthony Billetta. If you are in PA or NJ and looking for a house, this is your guy. Check him out on Instagram on his pages; @thebillettatea, also @antbilletta . Feel free to reach out!
Jan 11, 202245:09
Positive Self Talk Leads To Positive Results - POF240
How do you talk to yourself?how do you react to your thoughts? One big reason people fail is because they fail at the way they talk and think. Positive self talk is essential to your results.
Jan 10, 202209:21
Utilize Percentage Based Lifts For Maximum Results - POF239
It’s a new year, so it’s time to get new PRs in the gym. If you want to increase your max lifts, increase the efficiency of every set and rep you do… it’s time you start using percentages to do so. Tune in today, to see what I am talking about.
Jan 06, 202219:50
Coach Rock! With Rocky Hillanbrand - POF238
Welcome to the show Coach Rock! On today’s episode, we bring on our favorite youth football coach to talk about what helping the youth means to him.
Jan 05, 202246:28
Alpha Vs Beta: Which Are You? - POF237
“New year, new me!” Let’s stop that right now. If you are one of the people that says this, I am willing to bet you will fail again this year. So, I want to break down why that is and how you can avoid another year of failure.
Jan 03, 202215:13