Skip to main content
Black Girl Existing

Black Girl Existing

By blackgirlexisting

The BGE podcast is a podcast for Black Women who are ready to heal. Black Girl Existing tackles the tough topics that affect black women in the world and shows women how to redefine and rediscover who they are within a healthy self-care practice. We are a mental, spiritual, and emotional health podcast geared toward helping black women flourish in their self-care journey. Follow @blkgirlexisting on Twitter and @blackgirlexisting on Instagram.
Available on
Castbox Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Self-care: Releasing the stress in our bodies

Black Girl ExistingSep 07, 2021

00:00
39:39
Minisode #3: Lessons from a Plant Momma
Mar 15, 202207:37
Is self-love the best love?
Feb 22, 202225:12
Minisode #2: A letter to me from May 29th 2017
Jan 28, 202210:51
Don't leave the lessons behind
Jan 15, 202241:59
Minisode #1: The Poetic Memoir of Natalie Bell

Minisode #1: The Poetic Memoir of Natalie Bell

Hey BGE family!

I don't typically advertise my birthday but it recently passed on December 9th 🎉🥳 shoutout to Sagittarius everywhere! Last year I made the decision to be more intentional about my birthday planning and did a photoshoot (which turned out very cute btw it was DIY), this year I decided I wanted to share my poems for my birthday and full transparency -- I was nervous. But I'm proud of my work and it deserves to be shared and if you resonate with any of these poems share the link to this episode 😉 

Thanks for listening!

Visit blackgirlexisting.com to join our newsletter! 

Lots of new things coming for 2022 don't miss the updates!

Follow @blackgirlexisting on IG the content is cute and I'm a plant mom so definitely check my stories for that!

Follow @blkgirlexisting on Twitter for spiritual tingz, mental health tips, affirmation, motivational messages, and tweets about me :) 

Much love from a black girl existing (happily) ❤


Dec 11, 202104:14
Self Care & Spirituality w/ Ebony @sagesativaapothecary

Self Care & Spirituality w/ Ebony @sagesativaapothecary

In this episode of the Black Girl Existing Podcast, we interview Ebony, owner and founder of both Sage and Sativa Apothecary and Black Girls Grow Herbs. We dive into the importance of rest, self-care, and the benefits of having a spiritual practice to support you! 

You can support her business on Instagram or through her website at the following links: 

IG: sagesativaapothecary & blackgirlsgrowherbs 

Website: https://www.sageandsativa.co/


Support the podcast by sharing with a friend!

anchor.fm/blackgirlexisting

Leave feedback at blackgirlexisting.com/podcast

Nov 26, 202141:41
Self-care: Releasing the stress in our bodies

Self-care: Releasing the stress in our bodies

In this episode, Natalie gets into the importance of self-care, how to journal, and what it means to be intentional in your wellness journey. Follow @blackgirlexisting on Instagram for inspiration, motivation, and tips on how to get started in your mental health journey. 

Sep 07, 202139:39
Nerves, Anxiety, and the Doll Experiment

Nerves, Anxiety, and the Doll Experiment

In this latest episode of Black Girl Existing, Natalie dives into the topics of anxiety and advocating for yourself as well as a new segment. Keep up and get involved with Black Girl Existing by following the Instagram page @blackgirlexisting! 


To find a black therapist:

https://www.psychologytoday.com/us/therapists/african-american

https://providers.therapyforblackgirls.com/


May 01, 202146:40
New year, New Lessons

New year, New Lessons

In this episode of the BGE podcast Natalie gets into the joys of being done with 2020 and all the life lessons the year had to offer. Keep up and get involved with Black Girl Existing by following the Instagram page @blackgirlexisting and join the Facebook group Black Girl Existing for Mental Health Mondays and don't forget to tune back into the podcast two weeks from now!
Jan 05, 202124:03
Fear of Success

Fear of Success

On this episode of Black Girl Existing, Natalie talks about fear of failure and fear of success and how they are one in the same. Connect with Black Girl Existing on instagram @blackgirlexisting ! 

Jul 19, 202050:31
Pillars of sisterhood: Respect, Trust, Communication
Jun 09, 202027:20