Black Health Lit®

April is National Minority Health Month (NMHM), a time to raise awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities.

In this episode of Black Health Lit, host Rachel Rae is joined by Dr. Kre Johnson to tackle pressing issues affecting the Black community. They explore underrepresentation in STEM careers and highlight resources available to support Black professionals in fields like engineering and computer science. Dr. Johnson also sheds light on the role of entrepreneurship in economic empowerment, discussing challenges and opportunities for Black entrepreneurs in industries such as tech startups.

Shifting gears, they delve into health disparities, addressing topics ranging from combating HIV & AIDS stigma to disparities in heart health within the Black community. Dr. Johnson emphasizes community engagement and proactive health management strategies, considering both genetic factors and lifestyle choices. Join the conversation as they empower listeners to strive for better health and success.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. 

Black Maternal Health Week takes place every year from April 11 –17. In this episode of Black Health Lit, we embark on a deeply personal journey with Keisha Bedell, a mental health therapist whose resilience and perseverance have shaped her remarkable story. Keisha's experience with maternal health challenges serves as a powerful narrative, highlighting the critical importance of self-advocacy and community support.

Throughout our conversation, Keisha gracefully navigates through poignant questions:

As she shares her own journey with maternal morbidity, we uncover the raw challenges she faced and the pivotal role that advocating for herself played in her recovery.

We delve into the crucial distinction between maternal morbidity and maternal mortality, exploring why society must grasp and address both aspects of maternal health.

Keisha opens up about the enduring mental and emotional effects that lingered long after childbirth, offering poignant insights into how they impacted her daily life and overall well-being.

The physical healing process from maternal morbidity comes into focus, as Keisha reflects on its profound impact on her ability to perform tasks and her sense of freedom and agency.

And finally, we explore the vital role of therapy in the healing journey from maternal morbidity. Keisha shares her personal experience in seeking therapy and illuminates how it contributed to her path of recovery and resilience.

Join us as we embark on this narrative journey with Keisha Bedell, delving into the complexities of maternal health and the unwavering strength found within the Black community. This is a conversation not to be missed on Black Health Lit.

The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. 

In this episode of Black Health Lit titled "Sugar, Salt, & Racism," host Rachel Rae delves into the intricate connection between sugar, salt, and racial health disparities. March being National Nutrition Month sets the stage for a critical examination of how targeted marketing of sugary and salty foods perpetuates health inequities within Black communities. From the deliberate placement of advertisements to the availability of processed foods in neighborhoods, systemic issues exacerbate health conditions like obesity and hypertension. The episode explores the interplay between food insecurity, sodium intake, and socioeconomic status, highlighting the urgent need for education, advocacy, and policy changes to dismantle these structures of inequality. Despite debates surrounding FDA proposals on sodium reduction, the discussion underscores the importance of collective action in reshaping the narrative around health and racial justice. The Black Health Lit® podcast aims to change the statistics by providing free and accessible health education. 

In this episode of Black Health Lit, we explore the unique impact of reproductive and sexual health on black women. Mrs. King is a nurse educator at the Centers for Disease Control and Prevention where she creates education and training resources for healthcare professionals. Her professional practice experience in ambulatory care nursing includes clinical research, adolescent health, cardiology, HIV outreach, and immunization settings. Before nursing, she was a health educator at the Ohio Department of Health for eight years.

Mrs. King is also an accomplished blogger and writer; she has contributed to Women's Day Magazine, AARP Sisters Newsletter, and The Body: The HIV/AIDS Resource, among many others. She has been featured on several podcasts, including Zuri Hall's Hot Happy Mess, Your Next Shift: A Nursing Career Podcast, and Dope Public Podcast. She writes about reproductive health and wellness in her spare time on her blog, thenursenote.com. Mrs. King holds a master's degree in public health from the University of Toledo and a Bachelor of Science in nursing from Capital University.Our guest highlights considerations essential in healthcare discussions, emphasizing the intersectionality of their experiences. Delving into the concept of body literacy, we discuss its empowering role in informed decision-making. The episode underscores the crucial importance of self-advocacy for black women navigating reproductive healthcare settings, addressing disparities and barriers they may face. Finally, actionable steps for individuals, healthcare providers, and communities to promote inclusivity and empowerment in reproductive and sexual health are shared. Join us for a concise yet insightful conversation on prioritizing equity in women's health.

In this episode, Pharmacist Ashley Griffith tackles crucial questions, from tailoring health solutions with vitamins to debunking "all-natural" myths. Learn to navigate product safety, understand side effects, and empower yourself in healthcare decisions. Discover the ripple effect of non-adherence and effective strategies for better health outcomes. Tune in for a healthier, informed you.

In this episode, we explore the profound legacy of Black individuals in agriculture and its relevance today. Discover local and national figures tackling food apartheid and innovative methods to reform our food system. Learn how the Growing and Growth Collective intertwines art and agriculture for holistic wellness, as founders share their journey, connections, and the organization's history. Explore ways to engage and contribute to the growth of gardens, whether through leadership or participation in upcoming events, fostering a more equitable agricultural landscape.

🌿🔍 Dive into the world of supplements and vitamins tailored for optimal health in the Black American community with Dr. Greg Hall, a distinguished internal medicine physician and trailblazer in medical education and health advocacy.

Join us on Black Health Lit for a compelling episode featuring Dr. Hall, an Associate Professor at Northeast Ohio Medical University and a visionary in the field of patient-centered care. Dr. Hall shares insights from his groundbreaking book, "Patient-Centered Clinical Care for Black Americans," providing evidence-based guidance for improved health outcomes.

In this enlightening conversation, we explore:

- The importance of tailored clinical care for Black Americans

- Dr. Hall's innovative approach in developing GNetX Sequence Multivitamins

- Understanding research-based population outcomes for supplement formulation

- The role of VitaCode, LLC in producing targeted multivitamins for the Black American community

- Dr. Hall's contributions to mentoring and supporting Black pre-medical and medical students

Dr. Greg Hall's commitment to health equity and clinical excellence shines through his various roles, from his position at the Cuyahoga County Board of Health to leading initiatives at University Hospitals. Discover the significance of tailored supplements and vitamins in promoting better health outcomes within the Black American population.

Tune in as we uncover the science behind personalized health solutions and the impact of Dr. Hall's pioneering work in advancing health education and resources for the community.

Join us on Black Health Lit for a powerful episode as we sit down with Kayla Williams, the Diversity, Equity & Inclusion (DEI), and Communications Lead at Clean Production Action. A recent graduate of Tufts University with a passion for environmental justice, Kayla is making waves in the field with her commitment to a cleaner, greener, and safer environment for all.

In this insightful conversation, we explore:

Kayla's journey from Environmental Studies to becoming a DEI leader

The intersectionality of sustainability, policy, and equity

Her pivotal role in advancing diversity, equity, and inclusion initiatives at Clean Production Action

Strategies for meaningful implementation of DEI values in environmental organizations

The importance of understanding structures and practices of race and racism in the fight for environmental justice

Kayla Williams brings a unique blend of academic knowledge and practical experience to the table, offering a fresh perspective on breaking down barriers in the environmental justice landscape. Don't miss this episode as we dive deep into the commitment to a more inclusive and sustainable future!

In this groundbreaking episode of Black Health Lit, we are honored to be joined by the visionary Dr. Tiffany M Smith, a doctorally-prepared integrative and functional psychiatric nurse practitioner. As the founder of Aroma Functional Nutrition Psychiatry, Dr. Smith has dedicated her career to revolutionizing mental health care by integrating functional medicine principles.

Tune in as we embark on an enlightening conversation with Dr. Tiffany Smith, exploring her journey from St. Louis to Las Vegas and her profound dedication to empowering individuals to reclaim their mental health. Discover how Dr. Smith's personal experiences, particularly in helping her combat veteran husband overcome chronic pain, PTSD, depression, and anxiety, ignited her passion for functional medicine.

In this episode, we delve into:

- The transformative power of functional medicine in mental health care

- Dr. Smith's holistic approach to healing, combining psychiatry, nutrition, and aromatherapy

- How DIY principles can empower individuals to take charge of their mental well-being

- Insights into Dr. Smith's innovative Aroma Functional Nutrition Psychiatry practice

- Navigating the challenges and triumphs of her journey as a trailblazing practitioner

Join us for a riveting conversation that transcends traditional approaches to mental health as we explore the holistic realm of functional medicine with the inspirational Dr. Tiffany Smith. Whether you're seeking alternative solutions or simply curious about the future of mental health care, this episode is a must-listen. Let's empower ourselves to embrace a new era of mental wellness!

In this empowering episode of Black Health Lit, join us as we delve deep into the transformative journey of inner child healing with the insightful Victoria Finch. Victoria, a renowned advocate for mental wellness, guides us through the profound process of reconnecting with our inner child to foster healing, resilience, and self-love.

Together, we explore the significance of acknowledging and understanding our past experiences, particularly those from childhood, and how they shape our present well-being. Victoria shares her expertise on the impact of intergenerational trauma within the Black community and offers practical tools and strategies for breaking the cycle.

Discover the power of embracing vulnerability and compassion as we navigate the intricate layers of our inner selves. Victoria brings her warmth and expertise to the conversation, weaving together personal anecdotes, therapeutic insights, and evidence-based practices to inspire a path towards self-discovery and healing.

Tune in to gain valuable insights on:

- The role of the inner child in shaping our adult experiences

- Cultivating self-compassion and empathy for our younger selves

- Practical techniques for inner child healing

- Breaking free from the cycle of intergenerational trauma

- Fostering resilience and reclaiming our narrative

Join us on this enriching episode of Black Health Lit as we embark on a journey of self-discovery, healing, and empowerment with the incredible Victoria Finch. Let's nurture resilience and amplify the importance of inner child healing within the Black community.

On this episode, Rachel ‘Rae’ had a discussion with Jimmie Green about his journey to achieving a healthier life. Jimmie is a fitness coach, the CEO of Clock In Cleaning, an artist, and an author. He’s a native of Dayton, OH and graduate class of 2008 from Dunbar High School. 

Diabetes is one of the fastest-growing health crises of the century. According to CDC statistics, 37.3 million people have diabetes (11.3% of the US population). The percentage is highest among Black people. Tune in to this week’s episode to learn how Lewis Bertus reverses type 2 diabetes by using a low-fat whole food plant-based diet.

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Black Health Lit founder Rachel 'Rae' Crowder and Faith Elise who is the founder of Black Health Explained had a casual yet informative discussion about Health Equity in Academia, Social Determinants of Health, and why we need more Black women in academia to truly impact Health Equity.

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March is Women’s History Month and Black women make up almost 50% of new HIV cases. Tune in to this discussion between Black Health Lit host Rachel ‘Rae’ Crowder and Dr. Maranda Ward who’s on a mission to raise awareness on HIV infections in the Black community.

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Tune in to the “Bad & Bougie is Killing Us: Breast Cancer Edition” episode! You’ll learn about some of the common products that are marketed to Black women and are also linked to Breast Cancer.

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The number of Black people in America who have high blood pressure is among the highest in the world. 

In fact, the American Heart Association estimates that about 55% of Black adults have high blood pressure. What’s even worse is that when we have high blood pressure it’s way more severe AND we get hit with this chronic condition when we’re younger.

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Tune in to the “If You're Tired, Be Quiet and Go to Sleep” episode! You’ll learn how our sleep habits impact our heart health, diabetes risk, and weight gain.

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On the “Vegan & Fit” episode host Rachel ‘Rae’ Crowder had a conversation with Randi Franklin who is an expert in veganism and fitness. We talked about the traditional American diet, how plants can give us life, and what it means to truly be a healthy vegan.

Randi is originally from Toledo, OH, and currently lives in Indianapolis, IN with her husband Chad and puppy Lee. She graduated from Bowling Green State University with a degree in broadcast journalism and from The University of Toledo with an MBA in marketing management and international business.

In 2021, Randi left her career as a director of marketing to start her own consultancy, RMF Brand & Marketing Consulting. This year, to overcome her fitness and health challenges, she applied and was hired as a fitness coach at [solidcore] in Indianapolis where she supports and encourages clients accomplishing their personal wellness goals. In January, Randi also began her plant-based journey, choosing a whole-foods, low calorie density approach to gain more energy and better health.

In her spare time, Randi loves hiking, traveling, trying new vegan foods and spending time with Chad and Lee. She is currently enrolled vegan cooking courses through Forks Over Knives and Rouxbe where she will earn credits from the American Culinary Foundation. She is also a Young Women’s District Leader in Indianapolis for the Soka Gakkai International, a Buddhist organization that promotes world peace and teaches that each person has within them the courage, wisdom and compassion to face and surmount any of life’s challenges.

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June is Men’s Health Month so I talked directly to my brothers about Primary Care Doctors on the "Dear Black Men" episode. I covered what is a PCP, how can they help you, and how to find them. ⁠

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On this episode I have a conversation with Dr. Beverly Sheppard who is the Department Chair of Pediatrics at Advantage Care Physicians. We discussed the impact of pediatrics in the African American community and how Black History starts with caring for our children.

As head of pediatrics at AdvantageCare Physicians, Dr. Sheppard oversees the care of more than 50,000 children in the NYC area. She manages 40+ pediatricians and their staff throughout New York and puts into practice her strong commitment to family-centric healthcare, especially in communities of color. With nearly 40 years in the medical field, she is a vocal advocate for children and community health, focusing on underserved populations. Deeply attuned to the mistrust held in the healthcare system by communities of color and as a Black woman physician and leader, Dr. Sheppard emphasizes empathy, education and quelling fears and hesitation toward the industry among her patients. Her drive stems from the unique opportunity—and responsibility--of watching patients and families grow over time. She also believes generational elevation can occur by coaching best health practices early and often among Black youth.

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COVID got a hold of me after running for two years. So after my experience I want to share with you all where to get tested, how to cope at home, and when to call your doctor. ⁠Tune in…Get Educated, Be Inspired, & Live Healthy.

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April is Minority Health Month! On the episode is titled “Stress Inside & Out”. I had a discussion with Sinclair Walker who is a certified Functional Diagnostic Nutrition® Practitioner who helps women lose weight, heal their metabolism, and learn how to listen to their bodies.

On this episode we talked about how to be better in tune with your body so that you can recognize and better manage those stressful moments in life. Tune in to learn what you can do for just 5 minutes a day to lower your stress level.

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April is National Minority Health Month and the BLACK HEALTH LIT podcast is back from break. We’re kicking off this month with a discussion on Happiness. We spend a lot of time talking about depression, anxiety, and other mental health challenges, but we don’t spend enough time talking about happiness.

On the "Happy & Whole '' episode I had a discussion with Sasha Nicole who teaches women how to feel more confident and courageous through various courses, motivational videos, coaching, and keynote speeches. She has been a mental health advocate in the wellness industry for over ten years and has survived severe postpartum depression. She has adjusted and grown to a place where she thrives with a mental health condition. It is her mission to assist others in living a healed and whole life while honing in on what truly makes you happy.

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Did you know that Bob Marley was just 36 years old when he died from an aggressive form of melanoma that primarily affects people of color. It’s a sad fact that Black people have the lowest survival rates for melanoma of any racial group in the U.S. The disease is more likely to be detected at a later stage, when it is much harder to treat.

On this episode I had an informative conversation with Charmaine Cooper AKA The Skin Theologian. She is the author of The No Compromise Black Skin Care Guide: The Truth About Caring For Darker Skin. We talked about colorism, how Black doesn’t crack, and common mistakes we as Black people make when caring for our skin.

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According to the American Psychiatric Association only 2% of psychiatrists are Black.

On this episode you’ll learn how Sleep, Movement, Awareness, Recognition, and Tailoring what we put into our bodies can help to improve our overall well-being. Our guest expert is Dr. Reba Peoples. Dr. Reba Peoples is a board-certified psychiatrist, functional medicine practitioner and founder of Imara Health and Wellness. She is a sought-after speaker and educator who understands the transformative power of connection to community and an awareness and understanding of cultural value systems in helping individuals and communities carve out a path to wellness. Her unique and engaging keynotes, workshops and lectures expertly weave an understanding of how history, culture and neuroscience collectively shape our worldview and can be used as a catalyst for individual and societal transformation.

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Did you know there are 7,000 rare diseases affecting 4.3 million Black Americans? Obtaining a rare disease diagnosis can be very difficult and takes approximately 7 years on average. On the "Breaking Barriers to Rare Disease Diagnosis" you’ll hear from Jessica Biggs who is the Health Equity Program Development and Outreach Specialist for Angioma Alliance.  As the Health Equity Program Development and Outreach Specialist she leads equity, diversity, & inclusion efforts both in targeted outreach programs including the grant-funded Breaking Barriers Initiative.

Jessica has a background in the community health and promotion field, working to improve socioeconomic and racial disparities within her local community, and has worked for local school nutrition programs, county organizations, and most recently the RUHS-Black Infant Health program. Jessica received a Master of Public Health from Grand Canyon University and possesses a Bachelor of Science degree majoring in Nutrition and Food Science with a Minor in Education.

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On the "Cancer Changes Everything" episode host Rachel ‘Rae’ Crowder had a conversation with Mediocre Tutorials and Reviews about his journey with testicular cancer and what it's taught him about life. You'll also hear a little bit about Rae's journey with breast cancer and why early detection is key. 

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November is National Diabetes Month. On the The Facts on Food and Diabetes episode host Rachel ‘Rae’ Crowder had a conversation with Ashya Walden who is a Registered Dietitian and Certified Diabetes Education Specialist. She is dedicated to helping her clients unlock the healing power of  food.  Ashya completed her Bachelor of Science in Dietetics at Keiser University, her Bachelor of Science in Nutritional Science at Michigan State University, and her Masters of Arts in Organizational Management at Ashford University. Ashya possesses over 10 years of experience , working with patients in the areas of  food sensitivities, food allergies, meal preparation, meal planning, diabetes management and weight management . She grew up in Fort Lauderdale, Florida; and it was in South Florida that she met her husband. 

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November is National Healthy Skin Month! On the "Black Skin Health" episode you'll learn from Dr. Shari Hicks-Graham what a dermatologies is, when to get those moles checked, and how to keep your skin healthy. Dr. Shari Hicks-Graham is a leading skin care specialist that provides comprehensive medical and cosmetic dermatology services to children, teenagers, women and men who want healthier skin. She helps her patients manage chronic and acute skin conditions, as well as fight the signs of aging and have incredible skin for their lifetimes. Tune in, get educated, be inspired, live healthy!

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On the Single-Parenting & BLACK Women's Health". In this conversation you’ll learn about how single-parenthood impacts Black women’s health and some advice on how to make your health a priority with limited time and resources. Our featured guest is Dr. Kamilah Marie (Williams) who is a board-certified family physician, podcaster and wellness transformation coach with a passion for single moms, as well as holistic and metabolic health.   After her divorce, she was challenged by obesity and personal health problems, and sought out a natural lifestyle for lasting weight loss.  Instead, she discovered the power of embracing spiritual, emotional, physical, relational and mental wellness to heal her body, mind and spirit.   She now loves to help single moms and women curate personalized wellness plans, so that they can lose weight (if they so desire), live well and thrive intentionally.

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October is Breast Cancer Awareness Month. On the Navigating Breast Cancer episode you'll hear from host Rachel ‘Rae’ Crowder about why Breast Self-Exams are so important and how she's navigating Breast Cancer.

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On the "Writing as Therapy”  host Rachel 'Rae' Crowder had a discussion with poet and writer Quartez Harris about the impact of home life on Black children’s access to learning as well as how writing can help to achieve mental clarity. Quartez Harris is the author of the debut full-length poetry collection We Made It To School Alive, published by Twelve Arts Press. The collection eloquently centers the humanity of students of color while revealing how they establish self-worth and optimism in spite of a backdrop of structural barriers.

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Did you know that Black American women have the highest rates of obesity in the United States? About 4 out of 5 Black American women and 7 out of 10 men are overweight or obese. When we are overweight or obese we are more likely to suffer from high blood pressure, high levels of blood fats, diabetes and LDL cholesterol which increases our risk of heart disease and stroke. Today’s episode is titled “Decoding Obesity”. I had a chance to talk with Dr. Jamy Ard, MD about obesity as disease, food swamps, obesity, treatment barriers, legislation, and how we can all take action to get legislation passed for the treatment of obesity.

September is National Sexual Health Awareness Month!!! On the "Let's Talk Sex" episode host Rachel 'Rae' Crowder had a chance to talk with Alexis Thompson who currently works as a health educator for the Florida Department of Health Sarasota County. Feeding her love of science and community health, Alexis received a Master’s Degree in Medical Science from the University of South Florida. She also holds a Master’s Degree in Public Health from George Washington University. Throughout her professional public health career, Alexis has worked with multiple nonprofit organizations globally promoting healthcare access and literacy; specializing in reproductive health. Alexis continues to nurture her unwavering passion for eliminating health disparities by dedicating her efforts to several community initiatives. During her free time Alexis can be found snapping photos for her photography business, traveling or spending time with her family.

Tune in to the "Let's Talk Sex" episode for tips on STD/STI testing, safe sex, and advocating for yourself. 

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August is National Breastfeeding Month; even though  the debate about whether or not to breastfeed is ongoing, the health benefits cannot be denied. According to the World Health Organization, universal breastfeeding could save about 820,000 infant lives each year. On the The "Boob Effect: Breast Babies and OUR Health" episode host Rachel ‘Rae’ Crowder had a conversation with Maqsooda Bryant who is a NICU Registered Nurse, Midwife Student, Mother to 2, and currently resides in Cleveland, Ohio. 

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On the “Racism as a Public Health Crisis Pt. 1” episode host Rachel ‘Rae’ Crowder had a conversation with Niyah Walters, Esq. about how racism shows up in healthcare, why representation matters, and what we can do as a community to improve OUR health. We'll also talk about the lack of representation for people of color in the healthcare industry and how this impacts our health. 

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June is Men’s Health Month. On the “Black Men & Mental Well-Being” episode host Rachel ‘Rae’ Crowder had a conversation with Ezekiel Peebles who is the Founder of Key Counseling and Consultation LLC. Ezekiel provides his clients with the highest level of care, attention to detail and the empathy that everyone deserves. He brings a dynamic mix of skills and motivation that clients of all ages can relate to and feel comfortable within the therapeutic relationship. In addition to serving as a Counselor, Ezekiel enjoys spending time with my family, running, sports and traveling in his spare time.

On this episode you’ll learn about representation of Black Men in the Mental Health world as well as tips for finding resources to cope with everyday stressors.

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June is Men’s Health Month. On the “Black Health…Men’s Edition” episode host Rachel ‘Rae’ Crowder had a conversation with Dr. Damon E. Davis, MD. Dr. Davis is aa Board-Certified urologist with The Urology Specialists of Maryland at Mercy Medical Center in Baltimore, Maryland. You’ll learn about the lack of representation of Black Men in the medical field, chronic disease disparities, health choices that impact the health of a man’s penis, and the COVID-19 vaccine.

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May is Stroke Awareness Month and June is Men's Health Month, so what better way to close out May and lead into June than with an episode focused on both. I had a chance to talk with Dr. William J. Hicks II, MD, a neurologist who specializes in vascular neurology. As a vascular neurologist. His main areas of interest include rapid access to acute stroke rescue therapies and clinical trials. Dr. Hicks serves as the co-director of the Riverside Methodist Hospital Comprehensive Stroke Center.

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May is Mental Health Month and burnout is such a common experience for Black women. On the "Living Black & Being Burned Out" episode host Rae Crowder had a chance to talk with Dr. Omolara Thomas Uwemedimo MD, MPH about how to recognize burnout in ourselves and tips for avoiding burnout in the future.

Dr. Uwemedimo is the CEO and founder of Melanin, Medicine & Motherhood, a practicing physician, consultant, mother, and so much more. 

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May is Asthma Awareness Month so it's only right that this month we take a moment to highlight disparities in Asthma and ways to cope for better health. Host Rae Crowder kicks off this episode with an overview of Asthma and the associated symptoms. Then you'll learn from Karshyra Marshall who is the CEO/Founder of Breathe Ohio Inc. on how to know and manage your triggers. 

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April is Financial Literacy Month so it's only right that this month we focus on the connection between Health & Wealth. On the "Health is Wealth" episode you will hear from financial coach Frugral Freddy on ways we can budget our money, how we form our relationship with money, and ways to get out of debt. 

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Tune in to a conversation on Black Women, Food, and Weight. Host Rachel 'Rae' Crowder had a chance to talk with Sierra Brown who is the Owner and Head Wellness Coach at Melanin Well + Co. They shared laughs, experiences with food, and tips on how to maintain your health and weight while still enjoying some of your favorite foods.

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