Blasian Wellness Podcast

Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God. 

She is a Certified Life Coach specializing in recovery and trauma. 

Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse. 

Prayers and asking for help have been the keys to her success. She credits the wonderful life she currently has on her mother and grandmother’s prayers. Asking for help and receiving guidance from wonderful professionals helped her get to the other side of the dark places she took residences in. They helped her unlock the doors to darkness, addiction, oppression, and depression so she can walk in the freedom she has today. 

Andrea knows firsthand how choosing to get help can absolutely change your life, if that’s what you want. With Andrea by your side, you are not alone and together she can help you get through your darkness with her love, support, and guidance without judgment. Let her help you get to that place of wellness and peace that you deserve. 

Contact: Andrea Arroyo 

Certified Life Coach One WORD at a Time Coaching 

Phone: 201.290.1644 

Email: Onewordcoach@gmail.com

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness.

She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever! 

Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the

way exercise makes her feel and hardly ever misses a day.  Carissa states, "If you want to be healthy, you have to make it a routine in your daily life."

Join her Facebook Groups:

After fighting her own battles of grief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founder Browniesha Blackman decided to chase her God-given destiny and hit the ground running toward her mission of transforming lives. As a business owner, evangelist, model, mother, and transformation coach, Browniesha uses her experiences and spiritual gifts to live out her dreams of helping others. In 2018, Browniesha began the "Break Free" Women's Workshop now called the “Break Free” Healing Experience which encourages women and men to push past their challenges and break free of barriers holding them back. The successful launch of the event created opportunities for Browniesha to travel with the workshop and empowering even more lives. She now hosts this conference with the focal point of Mental Health Awareness and personal development.

In addition to helping women, Browniesha also has concerns for those dealing with loss. She created The Arri Foundation, a nonprofit organization in remembrance of her daughter, Arrionna, who passed away. She is dedicated to assisting grieving families who have lost babies and small children. This past January, Browniesha released a series titled “Unmasked” where she shared her past experiences with trauma and how she overcame those issues. She just released the FreeHer Mentorship program and currently getting ready to release her first book.

Andrea Willoughby is an Emotional Mastery Healer, Speaker, Teacher, and Coach

She helps restore peace in your stressed-out body. In her private practice of almost 20-years, she is a certified B.E.S.T. and Reiki practitioner, yoga/meditation teacher, and energy embodiment coach. Andrea specializes in helping you activate your inner healer! These are critical skills for finding peace, joy, and love in your life.

Andrea has two special offers for you here today. 

First, get the Free Video Training link to learn to reset your nervous system.  

Second, if you join Andrea's two-week trial of her primal movement flow, yin, and kundalini yoga membership for only $5, you will receive a very special offer - a 15-minute private energy healing session on Zoom! 

Click the link below for the specials.

Cat Take 3!!!!

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories.

Cat is Back!!!!

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories.

Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public speaking to gain clients, and run group programs and retreats to make their businesses thrive. Her books include: Learn to Think Differently, from Watkins Publishing, released in over thirteen countries and several languages, A Women’s Guide To Starting a Giving Circle, and her latest book, the ABCs of Public Speaking which quickly hit #1 in four Amazon best-seller categories.

Lindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings to develop their intuition, reprogram their subconscious, connect with their energetic systems, and up-level their lives & businesses.

Lindsay is a Reiki Master, light worker, intuitive healer, & a passionate Divine Feminine practitioner. Her services are often described as "other worldly" "without words" "transformative" and her favorite "like being on a spiritual drug.” Lindsay is a gifted intuitive, channel, and energy worker. She has cultivated a practice all her own.

Her comprehensive approach to business, wellness, & spiritual connection includes coaching, sound healing, mindset, lunar phases, embodiment, limiting beliefs, manifestation, EFT, NLP, crystals, healing circles, guided meditation, rituals, ceremonies, & much more.

In healing her own deep wounds, she found that she longed to share the practices, tools, and techniques that helped her release her childhood trauma, work through past relationship patterns, develop deep self awareness, self confidence, and self love. She is passionate about helping others become the conscious creators of their lives. Her approach to business is a marriage of the spiritual, energetic, and practical; this allows Lindsay to help her clients achieve businesses that really reflect who they are and their truest desires.

Fulfillment, abundance, self love, alignment, and deep connection to one's own intuition are just a few of the myriad of results her clients rave about integrating. Quantum leaps, long term shifts, and major up-levels are standard practice in her coaching programs.

Lindsay has traversed many different terrains during her healing journey. She has traveled to places far and wide (both physical and etheric), she has studied and researched, and sought out healers of many different modalities to support her in her own healing.

Lindsay fell deeply in love with spirituality, wellness, and “woo woo” many years ago. She cleaned up her past, traumas, limiting beliefs and she started to teach others how they could do the same. Lindsay’s work helps others achieve their goals with more ease and more grace. Getting them to their destinations faster and in flow. Some say it’s like stepping into the vortex (because it is!).

Client links:

Kezia Israel, MBA is an award-winning marketer and certified brand strategist using her personal and professional skills to create brands for black female professionals so they can build a legacy and amass generational wealth.

She has a vested interest in seeing black women succeed in entrepreneurship and becoming dynamic leaders in their respective spaces.

A profound understanding of branding and marketing gives her a competitive advantage, as well as a multidisciplinary approach to solving her clients’ problems.

She works full-time at her branding and design studio in New Jersey and also serves as the Chief Marketing Officer for a disruptive international startup.

ST Rappaport is a Relationship Photographer, Creative Journal Expressive Arts Coach, founder of Genius Relationships and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible.

Nat Rich is a serial entrepreneur and Personal Responsibility Coach helping everyone from high profile DJs to their tour managers, to freelancers, employees and their CEOs, tune in with their vibration, own their awkwardness, discover what they’re avoiding and set important boundaries to help them get the most out of life and relationships.

She's the best friend you didn't know you had and the brutally honest bitch you didn't know you needed. 

Photographer, venue owner and author of "Comfortably Uncomfortable- The Road to Happiness Isn't Always Paved", Jacquelyn Phillips is out living her truth and sharing her story to help others who are tired of living in a constant cycle of self destruction. Breaking barriers of childhood trauma, self loathing and manipulative behaviors, she has found the tools and the talent to unlearn actions that kept her cycling the drain of hopelessness and despair- even if she kept a smile on her face. An active voice in the mental health community, she is an avid fitness fan, coffee addict, mother to teenage son, wife to an amazingly patient husband and friend to many. When she's not on the job, she is out creating art, travelling- more locally thanks to covid and experimenting in the kitchen.

"Comfortably Uncomfortable" is available for purchase on Amazon and available free with Kindle Unlimited. Click the link below to order:

Chavon Jones is a single mom of "mini adults" and endless expenses she was looking for a way to supplement her income & stumbled across ONEHOPE Wine. It not only allowed her to earn extra money, but she gets to indulge in not one but TWO of her FAVORITE things - SIPPING WINE & GIVING BACK!

ONEHOPE's mission is to bring together a community through memorable wine & experiences. Every bottle supports a different cause such as veterans, ending childhood hunger, the environment, cancer, education, animals, autism, etc. We also support non-profit organizations through fundraising! This amazing Napa Valley winery is built on HOPE and rooted in PURPOSE!

Contact Chavon & figure out how YOU can Sip With Sass!

Nadeje Montes is an author and Personal Development & Leadership Coach with 20 years educational experience in elementary and early childhood education. Helping women build self-confidence and have the courage to "Fix Their Tilted Crown". 

TUNE IN and learn how you can start fixing your confidence today so you can start living your life on purpose.

Join her Facebook group here:

Christina Clark, stay at home mother of 4, used a combination of aerial yoga and social media to recover from postpartum depression and elevate her life to a whole new level. 

It has even started to heal her financially as she now has her own business offering studio-grade Aerial Yoga Hammocks!

You can find her on Facebook and Instagram at “Aerial Yoga with Christina” showing off different hammocks and participating in aerial challenges to keep things interesting.

On our next episode of "Blasian Wellness Podcast, we interview Online fitness and nutrition coach, Allison Jackson. 

Allison is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last seven years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced.

Allison has a new book called, "From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating".  This book will go through all the necessary tools you need to shed those unwanted pounds and bring your SEXY back!!!! 

If you are having troubles branding your business, you need the skills of our next Fierce and Fabulous Woman, Martine Cadet! 

Martine always knew from the time she was a little girl that wanted to be an entrepreneur! She kept that in the back of her mind and went to college got her MBA and started her journey. She worked her way up the corporate ladder and after mastering product and project management for a big corporation she was looking for more. In 2015, she started paying attention to the internet and realized how powerful it was. She searched, learned, implemented, failed and failed and failed again until she mastered her vision and her branding! She mastered her social media skills and emplified her branding skills she's built over the years in Corporate America to support ladies that fearlessly chose to not be the norm and show up online with their message. Today, she gets to fulfill her passion of helping other women succeed in branding their business.

There are so many golden nuggets in this interview like: 

• Which platform is right for you and your business
• What's the first thing new coaches need to do to start finding the right clients for their business

Martine is also starting an 8 week program "Build Your Own Social Media Sales Funnel for Your Coaching Business," which starts February 3 (last day to sign up is January 30.) If you miss it she will be offering another one in April ;)

To contact Martine Cadet or to sign up for her 8 week program click the links below.

Private Facebook Group for Female Coaches

Lynette has gone through some unspeakable tragedies and tragic events. She's been homeless, been through worse traumatic events like sexual abuse, substance abuse, alcohol abuse, suicide caused by all the abuses from mental abuse as well as physical abuse. On this episode, she shares her story and talks about the one event that was the turning point in her life. Against all odds she totally transformed her life. She was able to break free from emotional impulses and the mental influences that kept her down. Now her mission is to help others with similar struggles get their life back on track.

Her course will teach you how to grow with your purpose and develop it into a thriving business! 

Lynette's contact information:

Facebook: Lynette Magdalena Lott

Twitter: lynette_lott

Instagram: lynettemagdalenalottofficial

Shachee, your go-to relationship coach believes with her whole heart that she was put on this planet to help people get the most out of their lives, especially when it comes to their relationships!

Humans are interdependent, and we need healthy relationships to be truly fulfilled.
A loving and mutually supportive relationship can enrich every aspect of our existence, but a single difficult relationship can put a strain on all parts of our lives. That’s where Shachee comes in! "I love love! See what I did there? 😉 My greatest joy is being able to help people achieve love in all its forms: romantic, platonic…with self-love being the foundation."

Our second woman in our Fierce and Fabulous series is Dr. Indie F. Jones. Dr. Indie F. Jones is a board certified internist located in the greater Atlanta area. Her book "Healthy Living for Women," is all about helping women getting over their challenges. The book is a MUST HAVE in every women's collection. Not only does Dr. Jones give you great advice in Layman's terms, she also gives you exercises that will help you on your journey to a better you. 

In today's episode we talk to Rodan + Fields consultant Ana De Leon. Ana talks about her journey to her "side hustle." All she wanted to do was get rid of the dark circles under eyes. The product worked so well in a short period of time that she decided to become a consultant. She is a Rodan + Fields' walking advertisement. Her skin looks phenomenal.  By the way, you will never guess how old she is ;).

If you want to make more money in 2020, Ana is always looking to help people make a great second income. Remember by starting your new side hustle now you can take advantage of the 2019 tax breaks. You deserve the best, so it is time you give yourself the greatest gift, the gift of more money and beautiful skin. You are worth it! The rewards outweigh the risk.