Richer Life w/ Rich Cebada
By Rich Cebada
New Episodes Every Monday at 6 am EST.
Richer Life w/ Rich CebadaAug 24, 2020
The Fight With Pain w/ Dr. Jordan Seda - FFH S2E2
The old adage of "no pain, no gain" might have been an oversimplified saying. Today we're here to tell you, some pain some gain in knowledge. In this weeks episode. I talk to my good friend Dr. Jordan Seda, a physical therapist here in NYC. Jordan is one of the brightest minds i know, I can't wait for you to learn about how you can use pain as a guide to level up your fitness performance.
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Email: Rich@bodegabody.com
The Fight With Reflection - FFH S2E1
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The Fight For Climate Justice
*GEORGE BUSH DOESN’T CARE ABOUT BLACK PEOPLE*
Hurricane Katrina became a global symbol of how climate change, climate policy (or lack thereof) can disproportionately affect people of color. This in my adult life, has led me to consider the fight for Climate Justice.
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ABOUT BODEGA BODY
Bodega Body is an apparel company for a cause. We fight for health through social justice.
Like Bodega’s, health is multifaceted. The barriers for folks from disadvantaged backgrounds are insurmountable. The problems run deeper than a lack of access to healthy food, and education. Issues like racial/social justice, climate change, and mental wellness are all barriers to better physical health. Our mission is to financially support these causes.
50% Of Our Profits Will Be Donated To Charities Fighting These Issues
WE DON’T BELIEVE IN THE “FAT TAX”
Many apparel companies believe consumers of bigger sizes should pay extra for being bigger. While our manufacturing partners agree, we do not.
We Will Never Charge Extra For Extended Sizes
SHOPPING SHOULD BE INCLUSIVE
For folks in the LGBTQ+ community, the shopping experience is often driven by anxiety and dysmorphia. We do not believe in needlessly gendering clothing. Our clothes are for EVERY body.
All Of Our Items Are Unisex
SOURCES
www.greenamerica.org/climate-justice-all/people-color-are-front-lines-climate-crisis
e360.yale.edu/features/unequal-impact-the-deep-links-between-inequality-and-climate-change
www.youtube.com/watch?v=30xLg2HHg8Q
psci.princeton.edu/tips/2020/8/15/racial-disparities-and-climate-change
joebiden.com/climate-plan/
How Race Science Created BMI and The Image of Modern American Health
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www.instagram.com/richcebada/
twitter.com/RichCebada
www.instagram.com/bodegabody/
twitter.com/BodegaBody
Email: Rich@bodegabody.com
ABOUT BODEGA BODY
Bodega Body is an apparel company for a cause. We fight for health through social justice.
Like Bodega’s, health is multifaceted. The barriers for folks from disadvantaged backgrounds are insurmountable. The problems run deeper than a lack of access to healthy food, and education. Issues like racial/social justice, climate change, and mental wellness are all barriers to better physical health. Our mission is to financially support these causes.
50% Of Our Profits Will Be Donated To Charities Fighting These Issues
WE DON’T BELIEVE IN THE “FAT TAX”
Many apparel companies believe consumers of bigger sizes should pay extra for being bigger. While our manufacturing partners agree, we do not.
We Will Never Charge Extra For Extended Sizes
SHOPPING SHOULD BE INCLUSIVE
For folks in the LGBTQ+ community, the shopping experience is often driven by anxiety and dysmorphia. We do not believe in needlessly gendering clothing. Our clothes are for EVERY body.
All Of Our Items Are Unisex
SOURCES
www.cdc.gov/obesity/data/obesity-and-covid-19.html
www.cdc.gov/obesity/data/prevalence-maps.html#race
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html#:~:text=BMI%20can%20be%20a%20screening,activity%2C%20and%20family%20history10.
www.health.harvard.edu/blog/how-useful-is-the-body-mass-index-bmi-201603309339
elemental.medium.com/the-bizarre-and-racist-history-of-the-bmi-7d8dc2aa33bb
www.sciencedaily.com/releases/2009/06/090611142407.htm
healthland.time.com/2013/07/31/five-things-youre-getting-wrong-about-weight-and-weight-loss/
www.jstor.org/stable/2967206?seq=1
www.healthline.com/nutrition/is-bmi-accurate
www.scpr.org/blogs/health/2016/02/10/18113/bmi-an-ureliable-scale-that-could-alter-your-insur/
www.motherjones.com/politics/2014/08/why-bmi-big-fat-scam/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2253588/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5003024/
jamanetwork.com/journals/jamanetworkopen/fullarticle/2769622
Why I'm Fighting For Our Health
New episodes weekly.
Follow me on IG/TW!
www.instagram.com/richcebada/
twitter.com/RichCebada
www.instagram.com/bodegabody/
twitter.com/BodegaBody
Email: Rich@bodegabody.com
ABOUT BODEGA BODY
Bodega Body is an apparel company for a cause. We fight for health through social justice.
Like Bodega’s, health is multifaceted. The barriers for folks from disadvantaged backgrounds are insurmountable. The problems run deeper than a lack of access to healthy food, and education. Issues like racial/social justice, climate change, and mental wellness are all barriers to better physical health. Our mission is to financially support these causes.
50% Of Our Profits Will Be Donated To Charities Fighting These Issues
WE DON’T BELIEVE IN THE “FAT TAX”
Many apparel companies believe consumers of bigger sizes should pay extra for being bigger. While our manufacturing partners agree, we do not.
We Will Never Charge Extra For Extended Sizes
SHOPPING SHOULD BE INCLUSIVE
For folks in the LGBTQ+ community, the shopping experience is often driven by anxiety and dysmorphia. We do not believe in needlessly gendering clothing. Our clothes are for EVERY body.
All Of Our Items Are Unisex
Ep. 25 - Unlocking Your Mind with Hypnosis w/ Doug Sands
We've reached the final episode of 2020! We're taking a winter hiatus but not without giving you an amazing guest. This week I talk to the hypnotist, Doug Sands. In my conversation with Doug, we talk about how to unlock your mind, to break through your personal barriers. We dive deep into what hypnosis actually is, learning that hypnosis isn't about giving up control, but in fact, it's all about taking control back into your own hands. You'll learn how Doug and other hypnotists help people work through anxiety and even accomplish weightloss by reaching the inner workings of your mind. All skeptics are welcome to listen to this one!
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Email: Rich@bodegabody.com
Go Follow Doug!
Instagram: @Makingyourmeaning
Website: www.AnywhereHypnosis.com
7-Day Stress-Free Challenge: www.AnywhereHypnosis.com/anxiety-7-tool
Ep. 24 - How to Lose The Last 10 Pounds w/ Brenda Lomeli
Weightloss is something people often think has to be a complex thing to accomplish. What I've learned over the last three years is that the biggest barrier to weight loss is often related to motivation combined with having access to the right tools and knowledge. While I struggle a lot with weight, there are still plenty of people who are trying to figure out how t balance their lives to achieve health and happiness. My guest this week is Brenda Lomeli. Brenda Lomeli is a Master Certified Life Coach and Certified Holistic Nutritionist who is helping women not only lose The Last 10lbs, but is empowering them to learn more about their emotions and self-care. She's on a mission to equip women to permanently end the negativity around their bodies by creating empowered lives filled with purpose.
Brenda regularly offers her expertise and tips on her podcast, The Last 10 Pounds and has been a guest on The Life Coach School Podcast.
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Go Follow Brenda!
https://www.instagram.com/_brendalomeli/
www.brendalomeli.com
https://www.facebook.com/hellobrendalomeli/
Ep. 23 - Diabetes, The Real Cause & The Right Cure w/ Dr. John M. Poothullil
Ep. 22 - Dismantling Racism in Fitness & The World w/ Sonja Herbert
The heart and soul of our podcast and website is to democratize health and fitness knowledge. This week I have an amazing guest who is actively fighting structural racism in the fitness world, but by proxy the world at large. She’s the founder of BlackGirlPilates and MelaninBrothersofPilates. She’s been a Pilates instructor for 13 years, she’s a classical Pilates Rebel, an Anti-Racism Catalyst, Writer, Disruptor, Revolutionary, Activist, the Angela Davis of Fitness, she’s the one and only Sonja Herbert.
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Follow Sonja!
https://instagram.com/commandofitnesscollective
https://instagram.com/melaninbrothersofpilates
https://instagram.com/blackgirlpilates
Ep. 21 - Overcoming by Speaking Our Truths w/ Jessi Shuraleff
The saying goes "speak truth to power." And learning to cope with, and expressing our truth's. Today's episode with a mental health podcast with Jessi Shuraleff. Jessi is the host of the This Is My Truth Podcast and community. In today's episode, we talk about Jessi's story dealing with infertility and how it led her down a journey to learn to find her inner power by speaking her truth. We talk a lot about how people can talk to their loved ones about deep topics for the first time, and how they can unlock their inner power with their words.
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Go Check Out Jessi!
Ep. 20 Making Mental Illness Your Superpower W/ Frank King, The Mental Health Comedian
My guest this week is going to rock your socks! My podcast this week is with Frank King, the Mental health comedian. Frank has spent his entire life dealing with chronic depression, and chronic suicidal ideation. He's also spent his life learning to channel the energy from his suicidal thoughts into helping people who are "nuero-normal" deal with the mental health issues that come up in everyday life. His dark humor and awesome persona have led him to a successful career as a TedX speaker....now might be a good time for a trigger warning.
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Go check out Frank King!
https://www.thementalhealthcomedian.com/frank-king-speaking/
Ep. 19 - The Art of Healthy and Delicious Food w/ Chef Camillo Sabella
Food is the center of culture, family, and fitness. There's a great misconception that healthy and delicious food is hard to achieve, but my guest this week is helping crack open the secret. Chef Camillo Sabella is a chef that specializes in plant-based, gluten-free, and paleo recipes. In this episode, we talk about how to make healthy comfort food, and how folks can learn to move away from recipes and learn how to cook intuitively.
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Go Follow Camillo!
https://www.chefcamillosabella.com/
https://www.instagram.com/chefcamillosabella/
https://www.facebook.com/ChefCamilloSabella/
Ep. 18 - Fighting for Mental Health w/ Cleveland Hughes
I've always loved boxing for both training and watching it on TV. This week I'm really excited to talk to Cleveland Hughes. Cleveland is the head coach at Mayweather Fit in Chicago, and he's the owner at Healing Mitts. In today's episode, you'll learn about Cleveland's journey to boxing as a tool for mental health management, you'll also learn how you can channel intense energy, to find mental clarity.
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Follow Cleveland!
Ep. 17 - Enter the Roadman w/ Anthony Walsh
Chasing your dreams is sometimes easier said than done. People don't often tell you about the hard work, and grimy realities of starting off a new venture. This week my guest Anthony Walsh talks all about leaving his career as a lawyer in Ireland and chasing his dream while travelling the world in order to become a professional cycler. Today Anthony trains folks to find health and happiness through cycling, and he's living his personal dream. In this episode, you'll learn the ins and outs of professional and amateur cycling, but you'll also learn about what kind of fortitude you need in order to make your goals a reality.
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Follow Anthony The Roadman Walsh!
https://www.instagram.com/roadman.cycling/
Ep. 16 - Into the Light w/ Nickeema Lyte
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www.youtube.com/c/LYTETALKS/
www.instagram.com/keemie_lytetalks/
Bodega Bites Bonus Show - Micro Goals
Ep. 15 - How to Live a Vibrant Life W/ Padma Ali
Goals are the fundamental keys to a fitness journey. But the little voices in our head often get in the way. Self doubt often stops us from taking great leaps forward. This week, I talk with renowned podcaster, life-coach and psychotherapist - Padma Ali. Through our conversation, we unlock how individuals can blend tangible and spiritual practices in order to silence self doubt and create their own vibrant life.
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Ep. 14 - Stepping Ahead of Trauma w/ Sue Bowles
On today's episode, I have a rockstar of a guest on the show. Sue Bowles, blew my mind with the level of mental fortitude that she has. The two of us come from two different walks of life, but we came together to talk about overcoming trauma. Through Sue’s story, we address how we can all work through the collective craziness happening right now in the world, but also how we can address our own traumatic experiences. As a trigger warning, some of the topics we discuss on this episode include rape, eating disorders, and suicidal ideation.
- Questions for me?
- Email me at rich@bodegabody.com
- Follow me on IG/TW! www.instagram.com/richcebada/
- twitter.com/RichCebada
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- Check out Sue Bowles!
- https://www.linkedin.com/in/sue-bowles-a8649913
- www.instagram.com/MyStepAhead bit.ly/2U30v02 (My Step Ahead Twitter)
- http://bit.ly/2Ry6ubx (FB - My Step Ahead)
- mystepahead.com
- suebowles.com/redeem
- https://www.facebook.com/suebowlescoaching/
- https://www.amazon.com/dp/1695541839/ref=cm_sw_r_other_apa_i_cEbTDb8XSD8Q0
Ep. 13 - Learning to Embrace You w/ Janessa Smart
On the show this week I have my new from Portland Oregon, Janessa Smart. Janessa is a group fitness instructor who has a kick-butt attitude and isn't ashamed to embrace herself. After dealing with severe anxiety and panic attacks as a pre-med student, Janessa decided to take her physical and mental health into her own hands. Today she focused on showcasing her badass attitude with her clients and with the ladies of the Embrace You Movement.
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Ep. 12 - No Pain... W/Jordan Seda
Pain and pain management can be tricky. My guest this week is Jordan Seda. He is a physical therapist, powerlifting coach and founder of The Abstract Physio. My conversation with Jordan leads us down a great path where we discuss who competitive athletes and the "everyday athlete" can work with and learn from their pain in order to become better at what they do. We cover topics such as recovery, the fundamentals of resistance training, goal setting, and much more!
If you have any questions please reach out at Rich@bodegabody.com
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Get in Touch with Jordan!
https://www.instagram.com/theabstractphysio/
*FREE GUIDE* Master The Powerlifting Movement Essentials by Jordan Seda
Ep. 11 - Totally Introspective w/ JC Williams
Men's mental health is a subject that we often don't tackle enough. As men of color, JC Williams and I have both faced an onslaught of challenges that have rocked us to our core, those issues spanning from racial injustice, to weight loss, to mental health. In this week's episode, JC opens up about his mental health journey and how some dark moments in his life led him to become a public advocate for self-expression. This episode is for anyone who may be struggling right now and needs some encouragement to face their issues head-on.
If you have any questions please reach out at Rich@bodegabody.com
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Go Follow JC and the TMI Podcast!
https://www.facebook.com/thetmipodcast
https://www.instagram.com/total_male_introspective/
Ep. 10 - Powered by Plants w/ Harvey Pike
This week I'm really excited to talk to the host of the Powered by Plants Podcast, Harvey Pike. Harvey is a UK based personal trainer and podcaster. Harvey like many plant-based athletes had a very meat and dairy heavy diet. One day after coming down with a serious viral infection he started to explore dietary alternatives and began questioning his consumption habits. In this episode, Harvey and I explore the benefits of plant-based/vegan diets and we discuss the recent vegan revolution.
If you have any questions please reach out at Rich@bodegabody.com
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Go check our Harvey and PoweredByPlants!
https://www.facebook.com/groups/900863700335741
https://podcasts.apple.com/gb/podcast/powered-by-plants-podcast/id1522789929
Ep. 9 - Heart & Hustle w/ Lindsay Milner
This week I have a deep conversation with my great friend Lindsay Milner. Lindsay is a fitness enthusiast and is an Instagram wellness motivator. In this episode, we talk all about how to use your voice to push for the things you believe in for your community. While Lindsay is all about health and wellness, she also uses her platform for allyship, and heavily advocating for the lifting of voices that come from different places. In this episode you'll learn what it truly means to become a queen of heart and hustle.
If you have any questions please reach out at Rich@bodegabody.com
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Go Follow Lindsay and Check out Power to The People
https://www.instagram.com/lindsay.milner/
https://www.instagram.com/pttpco/
Ep. 8 - The Knowledge w/ Kevin Brooks
If you have any questions please reach out at Rich@bodegabody.com
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Go follow Kevin/LiveFromTheBronx
www.instagram.com/livefromthebronx/
linktr.ee/livefromthebronx
Ep. 7 - Run For Your Life W/ Andrew Leibowitz
This week I'm incredibly excited to have on a great guy who has transformed his life. My guest this week is Andrew Leibowitz. A couple of years back Andrew was over 250lbs, today he's become a marathon runner after a life-changing weight loss journey. Along his journey, Andrew went through various trials and tribulations, and along the way discovered an immense passion for running. Through our conversation, we peel back how one can become a runner, what you should look for in a good pair of running sneakers, and more!
If you have any questions please reach out at Rich@bodegabody.com
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You can find Andrew at:
Ep. 6 Learning the Balance W/ Tiffany Ma, RDN.
Diets and nutrition can be incredibly intimidating. We can't expect a quick fix, or a one-size-fits-all solution to hit our goals. The most important part, however, is building a foundation where you have a healthy relationship with food and your goals. This week I talk to my friend Tiffany Ma. Tiff is a registered dietitian, a powerlifter, and is a fellow plant-based person. We talk about Tiff's experiences with learning how to have a healthy relationship with food. We uncover that even performance athletes can have unhealthy and unsustainable outlooks on food, and we crack open some tips and tricks for people to learn the true balance of eating healthily.
If you have any questions please reach out at Rich@bodegabody.com
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Go Follow Tiff!
Ep. 5 - Do it With Love W/ Ryan Harrington
The world this past year has felt like an incredibly dark place to be. It's hard to open our phones or computers without noticing the mass amounts of negativity constantly being entered into the universe. This week I'm talking to my friend Ryan Harrington. Ryan is a former college administrator, a father, a fitness instructor, and is a future life coach. In my conversation with Ryan, we both open up about our struggles with depression, with body-image issues, and the enlightening lessons we've learned along the way. We dive deep into what it means to be a positive influence in someone's life, whether that be inspiring others on social media, or being a great parent by teaching your kids lessons of health and love.
If you have any questions please reach out at Rich@bodegabody.com
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Ep. 4 - How to Recover W/ Dr. Ryan Cullen
Recovery, next to motivation is one of the main aspects of anyone's physical journey. How you recover from working out or from an injury will have massive effects on your performance...with performance meaning in your daily life and in exercise. This week I have Dr. Ryan Cullen on. Ryan is a Physical Therapist, an Orthopedic Clinical Specialist, and a Co-Founder at Catalyze Performance. I talk with Ryan about the multifaceted world of recovery and we uncover tips and tricks for the average person to better promote their own recovery.
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Go follow Ryan, & Catalyze Performance
https://www.instagram.com/dr.ryancullen/
Ep. 3 - What's Your Secret? W/ Devon Seegers
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If you want to give Hungry Root a try go to www.hungryroot.com/ and enter promo code 25BODEGA at check out for $25 off your first 2 orders!