Body Positive Mum
By Adele Johnston
This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life,
your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction!
We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability!
If this sparks just one new thought, the podcast has done its job.
Follow me here Instagram.com/Adele.Johnston for all up to date information
Happy listening ladies💋
your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction!
We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability!
If this sparks just one new thought, the podcast has done its job.
Follow me here Instagram.com/Adele.Johnston for all up to date information
Happy listening ladies💋
Body Positive MumAug 28, 2019
00:00
26:59
The Menopause Coach : BIG NEWS!
This is the FINAL episode of Body Positive Mum, but on this show episode you'll hear some BIG NEWS!
The Menopause Coach is Adele's brand new Podcast, and launches on May 26th, 2022.
Please use you podcast app to follow or subscribe for free, or check it out here: https://themenopausecoach.podbean.com/
May 10, 202200:52
E40: PMDD, Social Anxiety & Mental Health ft Jen Kay
In this episode I have the pleasure of talking with Health & Fitness coach Jen Kay - owner of Lift Learn and Burn. Jen and I dig into her own experience of ending her teaching career to dive into an area of health support work after she herself experienced PMDD from a young age. If you’d like to connect with Jen you can of course message her directly here https://instagram.com/jenkayllb Ladies as always your support with the podcast is so appreciated so please share it with at least one other amazing lady out there. Leaving a review is so greatly appreciated, it all helps with the podcast growth xx
Jul 10, 202140:38
E39: TESTOSTERONE - The Female Hormone ft Dr Zoe Hodson
This episode is such an important one. I chat with Dr Zoe Hodson, GP and menopause specialist, all about testosterone and the gender bias we’re still facing as women! If I can ask just one thing of you from this episode it’s to access the template email (link below), add your own voice to it and send it to your local CCG formulary for your council area. We NEED more, we DESERVE more xx thank you for your support and your stance with Zoe, myself and other female hormone deficiency supporters. The possible prescribing of Testosterone to women via the NHS is currently a complete postcode lottery. Each area of the country has a CCG prescribing formulary and if you search on the CCG formulary for your area and then search ‘testosterone’ then click on it and see who is ‘allowed’ to have their hormones replaced. If there is no sign of Testosterone being considered an appropriate treatment for women in your area please contact the CCG and ask why using the template here menopausesupport.co.uk/?page_id=13505
Apr 20, 202139:51
E38: Changing your Career in your 30’s and 40’s
In this episode I have the pleasure of speaking with a business friend of mine, Serena Dodd about corporate world, leaving that behind and putting your faith in yourself. This is exactly what Serena did and now runs a very successful coaching business of her own - inspiring and such a brilliant episode packed full of guidance and advice. You can find Serena here instagram.com/serenadoddcoaching?igshid=1d9smr9n3v7vk where I know she’d be so open to answering your questions. THANK YOU for listening xx I appreciate you! With love and gratitude Adele xx
Apr 17, 202150:53
S3 E37: Peri Menopause ft Dr Zoe Hodson, Menopause Specialist and GP
In this episode I have the privilege of speaking with Dr Zoe Hodson (again) but we dive into peri menopause and take you on a journey through: Suspecting Peri Menopause and what’s next, Deciding HRT or no HRT - an informed and evidence based approach, and how to approach your GP for your desired hormone replacement ‘trial of treatment’. You can follow Dr Hodson here https://instagram.com/manchestermenopausehive?igshid=rua4k7v3zi7q and the book referenced is called Me & My Menopausal Vagina by Jane Lewis which can be found many places inc. here https://Amazon.co.uk/s?k=me+and+my+menopausal+vagina&ref=nb_sb_noss THANK YOU as always for listening, it seriously means the world that you do. Have you subscribed yet? With love and gratitude Adele 💛
Feb 18, 202159:16
Episode 36: Early Menopause at 14 years old ft Hayley Cockman
In this episode I have the privilege of speaking with Hayley Cockman who at just 14 years old was told she’d gone through an early menopause, she started her periods at 12 like most young ladies do; then a year later they stopped. Night sweats were an awfully impacting symptom for Hayley and she recalls waking through the night dripping with sweat and having to change her PJs. Having been left alone with just her and her amazing mum to deal with the fallout, Hayley wants to raise awareness and share her story. Follow Hayley or connect with her here Instagram.com/prematuremenopause14 The resource links we chat about are here Newson Health: www.newsonhealth.co.uk/ Daisy Network: www.daisynetwork.org/ THANK YOU as always for listening and please don’t forget to subscribe and leave a review, it helps the podcast grow and reach more ladies around the world. With love and gratitude Adele xx
Feb 02, 202142:29
S3 E35: Menopause, Balance and opening up the discussion
In today’s episode i chat through some ‘must know’ info around the MENOPAUSE and ask you to come grab a cuppa with me while we explore the free BALANCE app created by a menopause specialist called Louise Newson! Find out what Louise has to say about it here www.menopausedoctor.co.uk/resources/the-balance-app (please note I’m not sponsored by Newson Health and have not been paid or rewarded in any way to share this with you, I do so because I believe in it). As always ladies I’m here for any questions so never be shy - hit me up on my Instagram here Instagram.com/Adele.Johnston or drop me an email at Adele.johnston@me.com to chat. With love and gratitude, Adele x
Jan 23, 202112:40
S3 E34: Coping with overwhelm, a balancing affair
In today’s episode i discuss just how we can feel overwhelmed at times where an event or situation is larger than our ability to cope. I’ll share insight and tips for soothing your body and mind at this time.
I hope you enjoy it, and if you do please SUBSCRIBE, leave a review and rating for the podcast. If you find this useful please tell all your female friends and tag us in your social media posts! Much love and gratitude Adele x Follow me over on Instagram here Instagram.com/Adele.Johnston
I hope you enjoy it, and if you do please SUBSCRIBE, leave a review and rating for the podcast. If you find this useful please tell all your female friends and tag us in your social media posts! Much love and gratitude Adele x Follow me over on Instagram here Instagram.com/Adele.Johnston
Jan 07, 202130:36
Episode 33: Learn this technique for a happier life!
In this episode I delve into and share with you a fabulous technique I use at times of overwhelm! STOP START CONTINUE was a concept I learned many many moons ago at uni, yet here I am sharing how I modify it to suit organisational advantage. LEARN how to take back control. If you want to reach out with any questions or topics you’d like covered in future episodes, please email me Adele.johnston@me.com or grab me over at Instagram.com/Adele.Johnston - thank you for listening it means the world Axx
Nov 18, 202015:23
Episode 32: Menstrual Cycles with Piritayoga
In this episode I have a brilliant chat with Pirita a Cycle Awareness and Yoga coach based in Australia. We chat about what a menstrual cycle is, the 4 key phases and why it’s important to know your own cycle. You’ll find Pirita here Instagram.com/@piritayoga go ahead and give her a follow if you’d like more information on all things periods. Thank you for listening to this one ladies. Love Adele 💛
Oct 13, 202038:10
Episode 31: Menopause Matters with Dr Zoe Hodson - Lead Doctor Newson Health Manchester
In this episode I have the privilege of speaking with Dr Zoe Hodson - Lead doctor at the Newson Health Menopause & Well-being centre Manchester. We discuss WHAT the menopause is, MYTHS around HRT, TESTOSTERONE, SEX and organisms during menopause; alongside an array of helpful advice directly from Dr Zoe herself. Follow Zoe https://Instagram.com/manchestermenopausehive The app we discuss is called BALANCE - go download it and see for yourself why it’s so helpful.
Oct 01, 202055:17
Episode 30: Body Comparing = Body Dissatisfaction
In this episode we chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves are unique and therefore not on a like-for-like playing field. I highlight some research around Body Dissatisfaction leading to eating disorders and where you can find further help or ask questions over at www.instagram.com/Adele.johnston or across at my free Facebook community for busy women www.facebook.com/groups/158432358833643/?ref=share NEVER feel lost or stuck for advice when you’re simply a message away from me. Adele 💛
Sep 24, 202025:07
Episode 29: Food Perception with The Fitness Chef, Graeme Tomlinson
In this episode I chat with Graeme Tomlinson, aka The Fitness Chef, all about how we (society) perceive food types, how the media plays a big role and we touch on household circumstance for food availability. As always I hope you enjoy this episode. You can find Graeme here instagram.com/thefitnesschef_ where you’ll get access to Graeme’s famously recognised infographics and myth busting information. Don’t forget to subscribe - it’s how you get access to all new episodes early doors. Adele x instagram.com/Adele.johnston
Aug 28, 202050:14
Episode 28: Food and Family Influences on our adult selves with Dan Osman
In this episode I have the pleasure of speaking with our first ever male guest, Dan Osman, where we chat about food and family, weighing kids at school and our own experiences growing up. Dan has over 15 years experience in performance nutrition and has worked with many people over that time. He’s a proud dad of 1 and also co-hosts his own podcast Fitness Unfiltered with Emma Storey-Gorden and Dr Mike. You can find Dan over on Instagram here Instagram.com/ace_dan_osman
Aug 13, 202049:43
Episode 27: Communicating with our kids effectively with Cathy MacDonald (ex hostage negotiator)
In this episode I’m joined by Cathy MacDonald, ex police Scotland hostage negotiator and owner of The Art of Communication. Cathy and I chat through communication styles and she gives some guidance on dealing with outbursts, reading body language and how to take back control in those situations with youngsters and teens. Connect with Cathy here instagram.com/artofcommunication or over at her website artofcommunication.co.uk
Aug 05, 202055:12
Episode 26: Overwhelm, Exhaustion, Anxiety and Self- Doubt getting to you?
In this episode I explain why I’ve taken time away from recording. Why I’ve learned ways of boosting my mood that are away from food; and I share a story with you that left me feeling both incredible and vulnerable. As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at instagram.com/Adele.johnston
Jun 30, 202019:28
Episode 25: A mums view on raising girls with PT and mum of two Rachael Walker
In this episode I chat with personal trainer and gym owner Rachael Walker on mum life, raising girls, hormones and breastfeeding. If you’d like to hear more episodes like this then simply let me know. You can find more on Rachael over at her Instagram page www.instagram.com/Rachaelwalkerfit or over on her website reshapewithrachael.com - don’t forget to subscribe to the podcast if you enjoy the content so you get notified of the next episode Ax
May 09, 202055:26
Episode 24: Dr Rosie Tarbuck - a frontline account of COVID-19
In this episode Dr Rosie Tarbuck joins us to share her front line experience and learnings from her front line role during this time. Rosie is strong, vulnerable, dedicated, selfless and through all of this; she’s helping keep her fellow NHS colleagues mentally and physically well with sharing her knowledge and passion for weight lifting and nutrition. This episode was emotional, humbling and left me in absolute awe of Rosie and her colleagues. I may have cried after it - ok I did cry after it 😭 #stayathome Www.instagram.com/drpixielifts The Body Doctor to follow Rosie and her journey right now. Thank you for listening Ax
Apr 17, 202044:21
Episode 23: Dr Emilia Thompson PhD on Mindful Eating and mental health approaches to food 💖
In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all 💖 please send your questions in should you have any to either Emilia or myself, we’re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening you’re an awesome human 🥰
Apr 03, 202048:55
Episode 22: Home Schooling, Teacher, Home working and Keeping your sh*t together....
In this episode i share some top tips for home working - some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling approach and share some thoughts of the moment. Enjoy 😉 and as always, I love hearing from you so don’t hold back, drop me a line Ax
Mar 21, 202025:01
Episode 21: A behind the scenes view
In this episode I dive into life juggling a shed load of stuff from mum bits, to running a business. You can skip this one if you’ve zero interest in the behind the scenes stuff I promise it won’t offend! And for those of you eager to see the charity shop green jumper find, jump over for a gander on my YouTube channel - search Adele Johnston (disclaimer: it’s no frills, unedited, raw authentic filming so don’t go getting excited lol)
Mar 09, 202033:03
Episode 20: Sleep, Bedtime Nonsense and Q&A
Can you spot the new feature added to this episode 👏🏻 So last time I chatted about some challenges with getting the girls to sleep 💤 just kind of came out of nowhere and it was draining big time. In this episode I update on the actions I took to change their habits and go a bit deeper into why we need to sleep for optimal health. Go get stuck in and don’t forget to 1. Subscribe away and follow the podcast if you don’t already; and 2. Share it with someone you know will benefit from the themes and topics. For those interested the book referenced in this episode = Why We Sleep by Matthew Walker
Feb 17, 202058:09
Episode 19: Sleep, Blue Light and Simple fixes
This episode was heavily inspired by an audio book I’m currently listening to called Why We Sleep by Matthew Walker. I’m really sharing thoughts, learnings and experiences 💖 don’t forgot to SUBSCRIBE to keep up to date with this years episodes. Adele x
Jan 24, 202040:55
Episode 17: Early Years and Childhood Psychology with Charlotte Roles, BSc (Hons) Psychology, PGCE
Come join us in this episode where I chat in detail with Charlotte about childhood psychology, influence, experiences and early years. We dive into nursery life and Charlotte shares some of her experiences and professional knowledge throughout. If you’d like to connect with Charlotte you’ll find her across most social media platform and on Instagram www.instagram.com/charlie_roles Don’t forget to click that follow button so you keep up to date with future episodes, so much coming your way in 2020. Happy new year to you, now go get stuck in. With love and gratitude, Adele x www.instagram.com/adele.johnston or head over to www.a-gamelifestyle.com to get in touch - always love chatting with you all.
Jan 09, 202043:32
Episode 18: Now there’s a thought.....
New Years resolutions are so counterproductive imo so ditch them and just DO. This episode was recorded whilst I took some much wanted and needed down time in the north of Scotland - zero WiFi, zero 3/4G, zero mobile signal, just 1/2 an acre of private forest, a cottage and the river Spey flowing in the background. A short but hopefully valuable thought sharing episode with you all. Welcome to 2020.
Jan 01, 202015:43
Episode 16: Eating Disorders and Disordered Eating (ARFID) with registered dietitian Sarah Fuller
This episode is for you if you are maybe already dealing with/supporting a young person with an eating disorder or disordered eating. Sarah Fuller Registered Dietitian and advanced specialist in this area talks to us about ARFID (Avoidant & Restrictive Food Intake Disorder) as well as how to find both clinical and self help as a parent to a youngster dealing with anorexia nervosa. We touch on a wide range of topics including food labelling, dieting language and restriction. Sarah shares her experience in clinic and advises some steps to consider as a parent supporting a young person through many of the items mentioned above. You can follow Sarah on Twitter @ChattyDietician
Dec 19, 201901:00:33
Episode 15: Bathing with your Children - Right or Wrong?
In this episode I talk about an amazing catch up with my girls whilst we bubble bathed together. Have a listen and let me know your thoughts on bathing with your children. Love Adele x
Nov 21, 201914:27
Episode 14: Child Alcohol Sipping/Tasting with Dr Rosie Tarbuck
A controversial topic that may divide a lot of opinion. In this episode Dr Rosie Tarbuck (find her on Instagram here www.instagram.com/drpixielifts) and I discuss child alcohol sipping and the professional and personal experiences, opinions and thoughts on what it may do for their future lifestyle. Unfortunately research is reserved in solid outcome but “whether sipping/tasting alcohol in middle childhood increases risk” for leading into other substance use or abusing intake remains unknown but it may also be known to “serve as a protective factor reducing risk for such outcomes is unclear and warrants further research” PMC 2008 Alcohol Clin Exp Res J E Donovan and Brooke S G Molina. PLEASE SHARE YOUR THOUGHTS on this one as Rosie and I are keen to gauge interest In this field. I’ll put a post on both Instagram here www.instagram.com/Adele.johnston so drop a comment after listening and let us know your stance. As always thank you for listening. Adele x
Oct 30, 201947:23
Episode 13: You’ve got PERMISSION
Heart palpitations, acne, dandruff, itchy head, mouth ulcers, dull skin tone! Just a few tell tale signs you’re body is struggling with your lifestyle. You’ve got PERMISSION to take downtime! You’ve got permission to chill the F out and leave the washing, the bed stripping can wait another week. Recognise your own signs and be loving and kind to your body to help her recover....... let’s dive deeper into this in this episode- I hope you enjoy it and take away a solid awareness.
Oct 15, 201939:56
Episode 12: Upbringing (your childhood = your adult you) with mindset coach Lucy Warnock
Something I’ve been digging into a bit over the past few weeks is just how much our childhood and upbringing plays a role in our adult self! We are shaped from birth to adulthood yet our personalities are there the second we’re born (parents you get that right). But how is it some children flourish into amazing Positive go getters as adults, whilst others don’t! Join Lucy and I for a chat on that. (Reach Lucy on her instagram handle www.instagram.com/@littlemissfit_mindsetcoach where you’ll find the link to her podcast The LMF Podcast)
Sep 19, 201958:36
Episode 11: Recognising Stress Impacts on your kids
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Sep 04, 201934:59
Episode 10: Burnout. It’s ok not to be ok...
This episode talks burnout - parental, self, physical! It was inspired by @Mother_Pukka and something she posted this week saying “I can’t be your rock if I’m broken” - such a powerful statement that really hit home. Thank you www.instagram.com/mother_pukka and www.instagram.com/Fionaisard for introducing Anna’s page. As always I’d love to hear from you should you want to discuss anything you’ve heard further - reach me at www.instagram.com/Adele.johnston or Adele.johnston@me.com . Have a marvellous day Ax
Aug 28, 201926:59
Episode 9: Food Insecurity, Instant Gratification and Basic Human Needs
This episode dives quite deeply into a number of topics underpinning why ‘we’ (the royal we guys) grow to live the way we’ve been shown. Food Insecurity and poverty playing their role in childhood obesity (critical levels in 2019). I also pull some deep burrowed research from my uni years around understanding our basic needs and how ‘conditioning’ plays a role in how we react to food! Go in with an open mind and leave with motivation to make a change for your child’s future. Adele www.instagram.com/adele.johnston
Aug 21, 201954:05
Episode 8: Extreme Dieting and the Impacts on your family
In today’s episode I talk about Extreme Dieting and the impacts it can have on your children, spouse and household. I touch on learning a from my own experiences and dive a little into competition prep and the food behaviour that can bring into your household and children’s lives. As always you can leave me comments on how you find the episode at www.instagram.com/Adele.johnston or email me directly at Adele.johnston@me.com - I’m always happy to chat through these topics and hear your views.
Aug 14, 201932:21
Episode 7: A GP’s view of children’s nutrition with Dr Rosie Tarbuck.
In this episode I have the absolute privilege of speaking with Dr Rosie Tarbuck, a GP from Glasgow and qualified nutrition consultant. Rosie is a natural female bodybuilder and shares some interesting insight into her general practice, dealing with under nourished children, anxious parents and shares her views on root cause. We chat childhood obesity, food fears and much more from her own direct involvement in her front facing clinic experiences. If you’d like to connect with Rosie you’ll find her www.instagram.com/drpixielifts on Instagram. Equally if you have any questions for either of us on any of the topics discussed, please get in touch as we’d love to hear from you www.instagram.com/adele.johnston or Adele.johnston@me.com - thanks for listening and if you rate this episode please do give those star ratings a visit (helps us reach more insightful and curious women like yourselves) Ax
Aug 07, 201944:27
Episode 6: A 9 year olds view....
In this episode I chat to my 9 year old twins Clara and Shannon about our bodies, how we view them and what we think about boobs. Their very first ever podcast and I couldn’t be prouder of them.
Jul 31, 201927:18
Episode 5: Childhood Nutrition, Weaning and Fussy Eaters
Childhood Nutrition, Weaning & Fussy Eaters. In this episode we touch on and chat through personal experiences of each of these and I provide some insight into steps and actions you can take.
Jul 24, 201956:22
Episode 4: Imposter Syndrome and Childhood Influence.
Episode 4: Imposter Syndrome and Childhood Influence. How your childhood experiences fuel your self doubt in adulthood. Your role and some top tips to take away. Enjoy. Ax
Jul 17, 201946:06
Episode 3: Adult Influencers, Childhood Obesity and Choices
Episode 3• Adult Influencers, Childhood Obesity and Choices was originally recorded as episode 2 but rejigged. It aims to highlight the growing need for parent and carer awareness and responsibility for children’s food awareness and food relationships. Your views are vital so be sure to comment and feed back your thoughts after listening, they’re very much valued. Enjoy and open your mind to what you’re about to listen to. With love and gratitude Adele x
Jul 10, 201927:34
Episode 2:Tips: Being Mindfully Food Aware
Episode 2: Do you acknowledge when you’re full up at meal times? Are you able to stop eating when you reach that level of ‘comfort’ to avoid the feeling of overeating? This episode shares with you, on the back of multiple Instagram requests, some tips and take aways on how to lead a more mindfully food aware lifestyle! I hope you learn and take just one piece of knowledge away today. Happy listening. AJ xx (link to Emilia Thompson instagram.com/emiliathompsonphd?igshid=tioifuhi9f6s
Jul 08, 201922:60
Episode 1:Your Actions and Self Love, Their Future and Body Positivity....
This podcast is for all you busy ass women out there with children in your life (they might be grandchildren, friends kids, your own, - basically kids around you at some point in your life)
Jul 03, 201920:37