#BoltNATION

#BoltNATION

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By Jason OBannon
Adding positivity and guidance in fitness, health and wellness into YOUR lives! #Live #Laugh #Love #BoltUp
More places to listen

More places to listen

Weekly #ChalkTalk [8.20-8.25]
See what's happening THIS week at Black Bolt CrossFit!
01:33
August 19, 2018
Weekly #ChalkTalk [7.9-7.14]
Check out what's happening THIS week at Black Bolt CrossFit!
02:39
July 8, 2018
Class Training: Thursday 6/28
Karen
03:29
June 28, 2018
Weekly #ChalkTalk [6.25-6.30]
Latest episode of #BoltNATION
00:57
June 24, 2018
NEW Weekly #ChalkTalk [6.18-6.23]
Breaking down the week at Black Bolt CrossFit ⚡️
00:44
June 17, 2018
#ChalkTalk [6.11-6.16]
02:24
June 10, 2018
NEW #ChalkTalk [6.4-6.9]
Check out what's happening this week at Black Bolt CrossFit!
00:41
June 3, 2018
Class Training: Thursday 5/31
Active Recovery Day
00:53
May 31, 2018
Weekly #ChalkTalk [5.14-5.19]
Breaking down the week at Black Bolt CrossFit ⚡️
00:59
May 13, 2018
Class Training: Friday 5/11
3 Year Anniversary!!!
02:04
May 11, 2018
Class Training: 5/7/18
Tuesday’s Training ⚡️
01:08
May 8, 2018
RELOADING Box Jumps
Check out our Facebook page... Black Bolt CrossFit for FULL demo video! 🎥
00:24
May 4, 2018
Class Training for 5/4/18
Black Bolt CrossFit traiingnfor the day! ⚡️
01:50
May 4, 2018
Training: May 3rd ⚡️
Black Bolt CrossFit Training for the Day!
01:22
May 3, 2018
Weekly #ChalkTalk (4.30-5.5)
Check what's happening THIS week at Black Bolt CrossFit!
01:22
April 29, 2018
Weekly #ChalkTalk (3.19-3.24)
See what's happening THIS week at Black Bolt CrossFit!
01:52
March 18, 2018
Weekly #ChalkTalk (3.12-3.17)
Check out what's happening THIS week at Black Bolt CrossFit
01:25
March 12, 2018
Bucking Furpees :)
Get your burpee game right!
01:00
March 8, 2018
Weekly #ChalkTalk (3.5-3.10)
See what's happening THIS week at Black Bolt CrossFit!
01:44
March 5, 2018
#ChalkTalk (2.19-2.24)
Find out what’s happening this coming week at Black Bolt CrossFit!
02:07
February 18, 2018
#ChalkTalk (2.12-2.17)
Weekly #ChalkTalk (2.12-2.17)
01:56
February 11, 2018
“What Is Your WHY?!”
“What Is You WHY?!”
02:15
January 29, 2018
How to perform the BEST burpee
Quick little audio of how to do the perfect burpee. Click to watch the video for a better demonstration!
01:00
January 25, 2018
#MondayMotivation (1/22)
“People love the idea of being motivated, but hate to put in the work...”
00:55
January 22, 2018
#ChalkTalk
Weekly #ChalkTalk 1.22-1.27
00:48
January 21, 2018
Quote Of The Day (1/16)
Q.O.D - Fitness Journey
02:13
January 16, 2018
Quote of the Day
#MondayMotivation
00:45
January 8, 2018
Weekly #ChalkTalk (1.8-1.12)
Breaking down the week at Black Bolt CrossFit ⚡️
00:59
January 7, 2018
Nutrition help for the New Year 💪🏽
Some insight on nutrition and macro counting. Go to www.MacroStax.com and use discount code “BLACKBOLT10” for a 10% discount!!!
06:56
January 4, 2018
#ChalkTalk (1/1-1/6)
Breaking down the week at Black Bolt CrossFit ⚡️
00:55
January 4, 2018
Breathing Technique
Teaching you how to breathe while lifting weight. This example is for Squatting but can be used for any movement.
04:18
January 4, 2018
Prepping for a 1RM
04:04
January 1, 2018
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