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Bonnie Copeland, Step Into Brilliance

Bonnie Copeland, Step Into Brilliance

By Bonnie Copeland
Musings of a Mindset and Self Love coach and someone healing her own heart and soul along the way 💕
You can find more at StepIntoBrilliance.com
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You'll Never Guess What I Did Yesterday
Episodes with music are only available on Spotify.
If you're a busy-busy person, you really need to have a listen to this one. It might be my BEST productivity and motivational hack EVER. (and I bet you used to do it a lot when you were a kid too) Leave me a voice mail? LOVE to hear from you about this podcast, a past one or one you would love me to cover in the future.  https://anchor.fm/bonniecopeland/message Big love Bonnie 
13:47
April 11, 2021
What does Self Care REALLY look like?
Most of us are super busy in our day to day lives so what can WE do when we are feeling stressed or anxious? There are many options and they don't have to be super complex or dramatic! Like this? Come join me on Facebook! 
07:06
January 27, 2021
A Happiness Tip
A short and sweet tip for upping your happiness quota that you can do today. No equipment, tools, forms or money needed. 
02:58
January 19, 2021
A Tip On Graitude and Journaling
If you haven't tried gratitude journaling what are you waiting for? It feels good! If you do, then you might enjoy this slightly different take on how to practice journaling with gratitude.  hugs Bonnie p.s. Here's the link I talk about at the start of the video 
05:18
January 6, 2021
A little encouragement for you today
Have you ever felt like you have done all the right things but you just aren't seeing results? Here's a little bit of encouragement for you today.   hugs, Bonnie p.s. It's totally normal! 
07:16
January 5, 2021
Do You Know Your Life Purpose? Do You Need To?
Do you know your singular Life Purpose?  Are you super clear about your own life passion or path?  Do you need to be? I have another option you might want to think about. 
06:30
December 20, 2020
Time to do some self-reflection don't you think?
It's time to take a look at where we were, what we did and how far we have come. Let me tell you why! #selfreflection #empowerment #newyear
07:13
December 15, 2020
What Many People Are Missing About Boundaries
Without this piece boundaries are useless and yet many of us are missing it and our boundaries end up being just wishes. This one will be tough to hear for some people but is oh so important.
07:46
December 8, 2020
Other People's Opinions
How much do you let other people's opinions affect you? And how much should you? 
08:42
December 5, 2020
More on burnout! (part 2)
Wow, such a response about burnout! Here's a little more insight for you lovelies. It IS a real thing and something we clearly need to talk about more!  Be sure to join me in my Facebook group and get in on the discussion! 
08:43
December 2, 2020
What do you know about Burnout?
Are aware of the symptoms of burnout? They can be a lot of things and sometimes surprising so here I am to share with you some insights. And I share a little insight in me too and my planner excitement :)  Don't forget to join me on https://www.facebook.com/groups/stepintobrilliance! 
12:12
December 1, 2020
Self Care or Self Soothing?
Do you know the difference and how it might be affecting your long term happiness? We often use self-soothing and act like it's self-care...but it is definitely not and can sabotage your plans, success and joy. Yuck, who wants that? Learn the difference and how to spot the saboteurs! 
08:26
November 17, 2020
Do You Know This Boundary Breaker?
A simple often used (and misused) phrase that flies past boundaries or even crushes them completely.  Do you use it or have you had it used to manipulate YOUR boundaries? 
06:30
November 12, 2020
When complaining gets draining, what do you do?
When complaining gets draining, what do you do? 
10:30
November 1, 2020
How Do People Pleasers Say No?
So how do the beautiful people pleasers of the world say no? And why that needs to change.
07:23
October 25, 2020
How about 2 years?
I was asked about how happy I'd be in 2 years and this is where my mind went. What about you? 
05:10
October 16, 2020
How to change a “bad” habit
The 2 essential steps when it comes to attempting to shift or change a habit that no longer serves you.
06:42
October 15, 2020
How self-rejection can stop you in your tracks
A question from a listener that may apply to you too. I share my first (how exciting) question where a listener is getting in their own way by not doing the things they know will absolutely get them what they want.
06:14
October 9, 2020
Slide into some Self Care
Talking about self care and I give you two little (but wildly important) self care concepts to consider for your own life! 💕
08:35
October 3, 2020
Imperfect Action
I’m taking some imperfect actions today and I’m about to tell you why!
06:46
October 3, 2020