Episodes with music are only available on Spotify.
If you're a busy-busy person, you really need to have a listen to this one. It might be my BEST productivity and motivational hack EVER. (and I bet you used to do it a lot when you were a kid too)
Leave me a voice mail? LOVE to hear from you about this podcast, a past one or one you would love me to cover in the future.
Most of us are super busy in our day to day lives so what can WE do when we are feeling stressed or anxious? There are many options and they don't have to be super complex or dramatic!
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If you haven't tried gratitude journaling what are you waiting for? It feels good! If you do, then you might enjoy this slightly different take on how to practice journaling with gratitude.
p.s. Here's the link I talk about at the start of the video
Wow, such a response about burnout! Here's a little more insight for you lovelies. It IS a real thing and something we clearly need to talk about more!
Be sure to join me in my Facebook group and get in on the discussion!
Are aware of the symptoms of burnout? They can be a lot of things and sometimes surprising so here I am to share with you some insights. And I share a little insight in me too and my planner excitement :)
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Do you know the difference and how it might be affecting your long term happiness? We often use self-soothing and act like it's self-care...but it is definitely not and can sabotage your plans, success and joy. Yuck, who wants that? Learn the difference and how to spot the saboteurs!
A question from a listener that may apply to you too. I share my first (how exciting) question where a listener is getting in their own way by not doing the things they know will absolutely get them what they want.