Boss Talk Conversations with Antinette

Episode 7: Fasting | A Boss Experience

Hey Bosses!

Happy Monday! It is a great day to be ALIVE!

I want to welcome you to episode 7 of Boss Talk Conversations, where every conversation is focused on you bossing up mentally, physically, emotionally, financially, and spiritually.

In this conversation, we are focused on FASTING

For those of you who do not know, fasting is the withholding from food/drinks or something that brings you joy, something that you claim you cant live without, for a certain period of time.

I participated in this fast because, I wanted to hear GOD. I wanted to be closer to him, so could hear what my next steps should be, led by God, not by me.

In this episode I share

1. Why I decided to partake in a fast

2. How I prepared for the fast

3. 11 major take aways that I received from engaging in my spiritual fast

This episode is for you if you have ever thought about partaking in a fast before.

Boss

Its time to elevate to the next level.

The only way you can elevate and stay on the next level is if you, get your mind, body, and spirit right.

Fasting will support you in doing just that!

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If you are looking for someone to speak

(virtual/in person) to your audience/group or facilitate a workshop on topics including but not limited to

-entrepreneurship

-personal growth and development

-trauma and resilience

-Raising your self esteem

- Living with Anxiety

Podcast

Episode 6: How to identify and dispose of the BULLSHIT?

Hey Boss!

Welcome to episode 6 of Boss Talk Conversations with your host Antinette!

In today’s Boss Talk Conversation, we are going to discuss the importance of #BOSSn up out of any bullshit situation that you are in!

In order for you to BOSS up, you have to let go of the BULLSHIT!

A lot of yall out here are settling for some bullshit, and you don’t have to.

Like its crazy to see and sad to watch.

Now I ain’t judging you 100% fully, because I know what its like to accept BULLshit in your relationships, romantic and platonic, work relationships too, but I also know what it is like to let that hurt go and welcome blessings.

So if you still accepting hurt and pain and not doing something about it, yes I am judging you, because you do not have to stay in that hurtful space!, unless you want to.

Today, I want to give you the tools that you need to do something about the bull crap situation you are in, so you can welcome in what you need, want, and deserve, periodt!

In this episode I am going share

- What it looks like to be in a bull crap situation

- What it feels like and the consequences associated with those feelings

- Dig a little deeper, and share some insight as to why you deal with it

- Imma give you some POWER, and let you know how you can BOSS up and do something about it

In order to Boss up you have to leave the bullshit behind you. I aint gon lie. It’s a hard thing to do but it has to be done if you want live the life that God has for you. The life that you want for yourself, deep down on the inside.

If you want to continue this conversation

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Welcome to Episode 3 of Boss Talk Conversations with Antinette.

This episode is all about supporting you in managing your time like a BOSS.

I created this 2 part series because I want to take the excuse away from you that you don’t have enough time.

That is a lie that you can no longer tell yourself.

There are a total of 9 strategies. In this episode, I share 4!

1. Identify your why

2. Identify where your time goes

3. Analyze your findings

4. Create a Vision

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My name is Antinette and I am a social entrepreneur from Wilmington, De. I have two businesses,

- The Stand- a mobile food cart- It is our mission to provide great food, service, and contribute to the community we serve.