Pause with IAmRegina Clay
By Pause with IAmReginaClay
Often times in our lives we do not take the time to PAUSE. Pause with Regina Clay is that time. Time for you to take time for yourself. Certified Meditation Instructor, Life Coach, Pastor and Connector Regina Clay will lead you in Guided Meditations.
Pause with IAmRegina ClayMay 11, 2022
00:00
15:11
Breathe Anxiety Away
10 minute guided meditation
Jul 27, 202210:46
Anchor for Wandering Mind
Minutes for you
May 11, 202215:11
Meditation
Self healing meditation
Apr 13, 202212:58
5 minutes a day for you
Begin to practice taking 5 minutes a day for yourself
Mar 23, 202211:42
Liquid Sunlight Meditation
This is a body scan 10 minute meditation
Mar 09, 202211:39
Appreciate the Little Things Meditation
Sometimes we get caught up and don’t take time to appreciate the little things. Take these few minutes to do just that
Feb 09, 202215:60
Fill Your Cup Meditation
A 12 minute meditation to pour into you and fill your cup.
Feb 09, 202212:30
Introduction to Meditation
Come and join me as I talk about how you can still maintain your Christianity and meditate.
Jan 26, 202204:24
January 26, 2022
Jan 26, 202200:60
Mid day Meditation
Enjoy this 12 minute time for a break in your day to appreciate your mind and your thoughts.
Jan 26, 202212:13
INTENTIONAL LIVING
Some tips on Intentional Living
Jun 18, 202018:43
SHE'S BACK COVID CHRONICLES
SHE'S BACK. Yes I an back here on the Podcast. We have been living in the past 8 weeks in some different and changing times. In this episode I share some of my struggles and triumphs. Please share some of yours. Www.reginaclay.com and purchase my book at www.thrivingwithourscars.com.
May 15, 202026:09
Episode 2: Everything is Political
Let’s address the Elephant in the room
Jul 04, 201811:60
Episode 1 Introduction
Jun 20, 201802:48