be the wave

Hello and welcome to episode 015 of the be the wave podcast. 

In this episode, I talk about self-love, which is a concept that has always been too abstract and overarching for me. I have always been told that I must love myself first and foremost above everything else - but what does that even mean? I give examples on ways I find small actionable steps to incorporate everyday to cultivate self-love. 

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Hello and welcome to episode 14 of the Be the Wave podcast! I am so glad you are here.

Hello and welcome to episode 013 of the be the wave podcast. 

Hello and welcome to episode 012 of the be the wave podcast. 

In this episode, I will be talking about a happiness or small joy tip to keep in touch with people who you don't see regularly. I call it the three good things text exchange. Every other week (or when I remember), I send what is called a three good things text to my friend. Listen to me talk about why I find so much value in this little habit. 

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Hello and welcome to episode 011 of the be the wave podcast. 

In this episode, I will be talking about the why and how this podcast came to be. I have never been one to predict that I would be making a podcast myself. This is a short episode about my hesitations about starting the podcast and how I ultimately overcame that reluctance.

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Hello and welcome to episode 010 of the be the wave podcast. 

In this episode, I talk about how I used to only chase the big joys. Big joys are what I define as those life long, long-term goals, such as graduating from college or graduate school, getting married, having a successful career, among others. While these accomplishments are definitely worth celebrating, I realized that the joyful nature of it does not last long, and often made me miss the more daily mundane forms of happiness - small joy.  

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Hello and welcome to episode 009 of the be the wave podcast. 

In this episode, I talk about what therapy has done for me as I handled my anxiety and depression. This is in continuation of my previous episode 008 to honor mental health awareness month and as part of my effort in trying to make conversations about mental health be more open and transparent. Like I stated in the previous episode, everyone’s mental health struggles look different, but I hope that my story validates and normalizes yours. And remember, you are worthy regardless of anything and everything, and it is okay to ask for help.

Hello and welcome to episode 008 of the be the wave podcast. 

In this episode, I talk about my mental health story with anxiety and depression. I believe in the importance of transparency and authenticity on the virtual platform, and I hope that those of you who listen to this episode know more about what I went through. Everyone’s mental health struggles look different, but I hope that my story validates and normalizes yours. And remember, you are worthy regardless of anything and everything, and it is okay to ask for help.

Hello and welcome to episode 007 of the be the wave podcast. 

In this episode, I will be talking about how the various emotions we experience everyday are not inherently good or bad. I focus on how I used to berate and criticize myself for feeling "bad" emotions such as anxiety and depression. Over time, I learned to realize that whether an emotion is helpful or detrimental really depends on the context and the complexity of the situation. Take a listen to know more about how I am growing to learn how to reframe and reinterpret 'bad' emotions as helpful emotions. 

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Hello and welcome to episode 006 of the be the wave podcast. 

In this episode, I will be talking about making new traditions and rituals to cultivate more joy and happiness into your life. Usually, we regard traditions as customs that are passed on from generation to generation and rituals that we do as a family or a community. However, I talk about how we can make self-traditions or traditions with a smaller group for more regularly scheduled happy-making events in our life. Take a listen to know more about my three self-made traditions and rituals! 

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 Hello and welcome to episode 005 of be the wave podcast. 

Hello and welcome to episode 004 of be the wave podcast. 

In this episode, I will be talking about how the act of "trying new things" doesn't have to be bold or overwhelming. It could be the simplest act of taking a familiar fun hobby and doing it in a slightly new environment or setting. This is a reminder that I tell myself often to incorporate the feeling of fun into my weekday.
 

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Hello and welcome to episode 003 of the be the wave podcast. 

In this episode, I will be talking about validation - the acknowledgement and feedback you receive that what you do and say matter and are worthy of appreciation and love. I talk about how it's important to have a good balance of self- and other-based validation, and my personal experience with my dad which led me to realize that in the end, we are all human who need and deserve other-based validation. 

Hello and welcome to episode 002 of be the wave podcast. 

Hello and welcome to episode 001 of be the wave podcast.