CHANGE by Brad Young

This episode is about receiving constructive criticism on the path to greatness and how to grow from it. The episode also covers who not to take criticism from. This is so important because everyone seems to be a critic, but knowing what critic to listen to is important.

This episode is on finding your path to greatness and finding what you do that is uncommon and special along with what are uncomming traits that lead to greatness.

Are you making the most of your opportunities or just letting them pass you by? We look at the concepts of CHANGE to discuss.

This episode goes over the concepts of Book 5 :Simplify Your Life.

The episode is about a simple book about happiness. Happiness is hard to find when you do not look at yourself for self discovery.

Achieving financial freedom is a dream for many people today. It involves reaching a state where you have complete control over your finances, allowing you the freedom to live your life the way you want it. The good news is that regardless of your current financial circumstances, attaining financial freedom is achievable with the right mindset and strategies.

In today's episode of Healthy Body Happy Mind, we dive into the importance of maintaining a strong and healthy body not just for physical benefits, but also for mental wellness.

Brad emphasizes the benefits of consuming a balanced diet, rich in essential vitamins and nutrients, that fuels our body and promotes optimal brain function. She discusses various food groups and highlights the impact of processed and junk food on our mental well-being.

In addition, we also discuss the significance of regular exercise and physical activity in reducing stress and anxiety levels. Brad stresses the importance of finding an exercise routine that works for individuals and provides mental and physical health benefits.

The episode goes over the concepts of the upcoming book Goal Getter: A Simple Guide To Gaol Achievement. We give tips and advice on setting goals, breaking them down into achievable tasks, and the importance of staying motivated. We discuss the power of affirmations, how to stay consistent, and recognize our successes along the way. Tune in to Goal Getter for a deep dive into goal achievement that will change your life!

We look at Food Addiction, what it is , and how to overcome it using CHANGE.

This episode is about how motivation and drive complement each other. The episode discusses how you can use both of them together to improve your life and your future success.