The Earth's Choice Apothecary
By Brayden Lynn
Brought to you by Army Veteran and Conservationist Herbalist Christine Bowden, The Earth’s Choice podcast cultivates a space where you can explore and learn more about sustainability, supporting the earth, and all about the world of herbalism. Whether you are a seasons herbalist clinician or just starting out gardening and growing your own herbs, The Earth's Choice can guide you on your journey! Meditation, yoga and at-home workouts, are all topics we explore and much more!
Solely Savasana- Inner Peace
What does inner peace mean to you? Is it a state of being? A destination? Something that you HAVE to feel?
August 27, 2022
Solely Savasana- Surrender/ Relinquish Control
Is there somewhere in your life that you know you need to bring an offering of surrender?
August 21, 2022
Solely Savasana- Energy Reflection
What energy are you giving out to the world? To your family, children or friends? Are you aware of the impacts it may have on your own self-care?
August 19, 2022
Solely Savasana Series-Clarity
In todays episode, we explore and uplifting and energizing Savasana of of clarity.
June 19, 2022
Solely Savasana Series- Episode 1
Utilize this guided savasana as a wonderful standard practice, great for beginners or returning students coming back into yoga.
June 12, 2022
Yoga Nidra Session-1
Comes take a grounding and relaxing yoga nidra session with the Earth’s Choice Apothecary.
June 09, 2022
Busting Travel Myths: Budget tips and Common Misperceptions
Learn the most COMMON travel myth, why you may believe it, and FREE resources you can start using today to make your travel dreams come true!
May 16, 2022
Rumi- “Water and the Moon”
Short but profound reading that leaves you with reflecting on how you view yourself in relationship to elements and other energy forces here on earth.
March 16, 2022
Rumi- “The One Thing You Must Do”
How should we live our life? How should we interact and receive nature and other Creation? Tune in and bring awareness to these and many other reflection questions!
March 15, 2022
Rumi- “A Pilgrimage to a Friend”
Have you found you are reflecting more on what truly matters in life? Have you been thinking about relationships lost and relationships anew? Tune in to todays episode where we read and reflect on Rumi’s words regarding presence and being.
March 14, 2022
Returning for a 2nd Season of: “Readings of Rumi.” Come join us and take a brief pause in your day.
March 13, 2022
Uncertainty-Reveal Your Life
Second installment in this new meditation series! How can we harness the theme of uncertainty for our good? How can we discover that feeling uncertain can in fact create passion and adventure in our lives? Reveal all this in today’s meditation!
June 30, 2021
Meditation of Intent
New Season here on The Earth's Choice podcast! We have a whole list of new and exciting meditations for you and breath practices coming up as well! Stay, take a load off, and know you are welcome here always! Come. Be. Exist. Pause. Allow your actions and choices today to be filled with intention and for your good.
June 28, 2021
Rumi- The Sunrise Ruby
A new series that brings us a little closer to reflecting on ourselves and the listening to answers that the universe provides us! Short readings by Rumi, these episodes will give you a moment to pause in your busy day and refill your cup with love, encouragement, and grounding.
January 14, 2021
Transformation: Allowing the journey to teach us
When the universe pulls on your hearts and minds, more often than not, it will consume you and not be a soft grasp on your soul. You have a decision to make: follow the pull and see where it leads or remain safe in your comfort but possibly become stagnant in life. This story is just one example of how that journey can look and the lessons learned in letting go and giving into faith's messages.
December 20, 2020
Answering the ULTIMATE question: What can I do to start learning about herbalism?
Its overwhelming, we get it. Where to start? Whether you are a seasoned herbalist or whether you just want to learn to make your own teas, medicine or herb garden. These SIMPLE tips are a great way to begin your journey!
December 17, 2020
Who am I, at my Core?
When we start to create the time to reflect on who we are, this can sometimes create a mirror for us. Of we have been caught up in worldly noise and self-destruction, it can distance us from our true self, and we begin to lose sight of who we are.
December 15, 2020
Welcome the newly renovated The Earth's 🌎 Choice Podcast!!
I cannot wait to go on this journey with you all. We are in a desperate state and need of healing, and I hope you'll find a sanctuary here where you can explore that for yourself. Share love 💘
December 14, 2020
Episode 5-Box Pranayama Practice
Come join us for a short and sweet box pranayama practice! Great to do on a short lunch break, or in your car, or anywhere you might need a few moments of grounding!
August 01, 2020
Heart to Heart- This needs to STOP!
We have a heart to heart chat about how our world is divided, and ultimately, it begins with us! This may not be things we WANT to hear, but its things we NEED to hear.
July 30, 2020
Episode 4-Resonant Breath Practice
On those days you need an extra calming and reduced anxiety sensation. This practice is great to do anytime you are feeling stressed, anxious, or even struggling with depression.
July 10, 2020
Episode 3- Lion's Breath Pranayama
Come explore this ENERGIZING breath practice and awaken your mind, body, and soul to a new day.
July 06, 2020
Episode 2- Waterfall Breath (Pranayama)
Todays episode we will explore waterfall breath. This has an extra special element to it for auditory stimulation, and can transform any space into an oasis! This pranayama practice is great for morning or evening, or anytime you need a moment to reset the mind.
July 02, 2020
Honoring Healthcare Heroes Week- Guest: Shelby
As a fitness enthusiast and exercise instructor, Shelby shares personal health struggles in her life and how she found peace and joy through fitness and a healthy lifestyle. This episode is the closing finale in our first installment of honoring healthcare Heroes for June 2020!
June 29, 2020
Episode 1- Extended Exhale Breath
Join The Wellness Choice for a new series all focused on Breath (Pranayama) practices! Kick starting off the new series is an Extended Exhale Practice
June 29, 2020
Honoring Healthcare Heroes- School-based Social Worker Jess Parsley
As a school-based social worker, Jess discuses healing and relaxation practices she uses for herself as well as the youth she works with. Additionally, she discusses how important it is to have your own self-care in the professional world.
June 28, 2020
Guest Interview with Yoga Instructor Ashley Josephine
Interview with Ashley on The Roll Model Method®️ and how incorporating Yoga Tune Up®️ balls in our daily lives can help us become more aware of what our bodies are saying to us.
June 22, 2020
Honoring Healthcare Heroes Continues!- Guest Katherine
Clinical Ayurveda Practitioner Katherine Yannucci of Kasa Yoga speaks to us about what healing can await us if we adopt an Ayurvedic lifestyle. She answers some common questions and misperceptions of this ancient practice.
June 20, 2020
Honoring Healthcare Heroes Guest Week Part II! Marci Hedderson-Carroll
Interview with founder and creator of Geode Yoga and Fitness Center Marci Hedderson-Carroll. She discusses Soundwave and Light therapy and how these modalities and bring about peace and harmony.
June 15, 2020
Honoring Healthcare Heroes Guest Week- Sarah
Interview with Sarah Hudson, an Ayurveda Health Counselor and Yoga and Meditation teacher. Listen as we discuss the wonderful world of Ayurveda and the health implications on our world and our health. #applepodcast #spotifypodcast
June 05, 2020
Honoring Healthcare Heroes Week- Guest Bryn Sowash
Interviewing Herbalist Bryn Sowash of Namaste in Love Yoga Studio in Gahanna, OH. We are discussing the amazing world of herbs. Being an Herbalist has greatly impacted Bryn's life and she dives into personal experiences as well as words of wisdom for all of us to reclaim our own health and wellness.
June 03, 2020
Guest Week- Chez Gorman
Interview with Seminary graduate Chez Gorman and a look into how Creation and our world impacts our lives. Chez shares personal testimony and speaks on what it's like to have our inner selves connect with creation. #applepodcast #spotifypodcast #earth #ourplanet #regeneration #faith #grief #mentalhealth #spirituality #healthcare #creation
June 02, 2020
Honoring Healthcare Heroes Guest Week- Jason Smiley
Jason Smiley, a Yoga Instructor with Veterans Yoga Project and Lone Survivor Foundation shares with us intimate life experiences from battling a brain injury to depression and suicidal ideation. He credits his yoga practice for providing him healing and recovery. #veteransyogaproject #lonesurvivorfoundation #yogainstructors #healthcareheroes #mentalhealthresources #applepodcast #spotifypodcast
June 01, 2020
Episode 8- Yoga Nidra Full Practice
#yoganidra #yoga #guidedrelaxation #deepsleep #mentalhealth #mentalhealthresources #meditation #healing #healthcare
May 31, 2020
Where does YOUR stress reside? Low back release
We all have an area of our body we call the "house" for stress. It's where we say " I carry my stress [insert area of body here!]. It seems impossible to find relief in those areas. We will reflect on what our bodies may be trying to tell us and how to respond more mindfully in those times. #yoga #mindfulness #guidedmeditation #mentalhealth #stressrelief #yogainstructor #applepodcasts #guidedrelaxation #podcasters
May 29, 2020
Episode 1- Yoga Nidra
When you need a brief pause in your day or to create some relaxation before bed, our first episode brings you Yoga Nidra. A short, condensed version of this guided relaxation is perfect for anytime you need to slow life down. #yoganidra #yoga #anxietyrelief #yogaresources #meditation #guidedmeditation #podcasts #applepodcasts #podcastsforyoga
May 28, 2020
Step out of your comfort zone during this episode for an interactive creative activity. Harness that child, that actor, writer, painter or poet inside of you. No restrictions. No rules. Give yourself FREEDOM. #podcast #yoga #mentalhealth #arttherapy #dance #dancetherapy #podcastforyoga #podcastfordance
May 28, 2020
Episode 5- The Past is Over...or is it?
Get ready to reflect on the past with todays intention. Following the discussion we will get active by choosing a few excercises and workouts to commit to doing this week. #recovery #healing #guidedreflection #guidedmeditation #anxietyrelief #wellness #mentalhealth #healthcare
May 25, 2020
Guest week! Honoring those who are impacted by or fighting the pandemic of 2020.
Calling all health professionals, if you are interested in being a part of guest week, please use the voice message feature on Anchor under this podcast and call in your interest. We would love to honor all of you and hear your testimony on how you are finding peace, releasing stress, and coping with tragedies on a day to day basis. Interest is due in by May 27th and guest week begins on June 1st. Featuring one guest each day from June 1st-7th. Seeking personal trainers, massage therapist, reiki or healers, physical therapists, doctors, nurses, dietitians, etc. #healthcareheroes #healthcare #recovery #healing #meditationseries
May 23, 2020
Episode 4- Tackling Fear, Doubt, and Uncertainty
We will discuss how fear and uncertainty during the COVID-19 pandemic can keep us prisoner in our own lives. If we change our mindset we can reclaim some peace. Complimenting todays discussion, we have a brief foundational primitive slow flow, to help us reconnect with our bodies. #COVID-19 #mentalhealth #anxietyrelief #guidedmeditation #meditation
May 22, 2020
Episode 3- Vulnerability & Heart Opener Stretch
Explore the courage and strength within you in this heart opener stretch. Join in the discussion of vulnerability and reflect on how you can begin implementing changes in your life today! #yoga #guidedmeditation #anxietyrelief #healing #wellness
May 20, 2020
Episode 2- Grounding Reflection
In dedication for COVID-19 frontline workers, in this episode we recall back to our purpose and value. We all matter and leave an imprint in the lives of those around us. Allow yourself to receive validation and compassion. #mentalhealth #healthcareheroes #healthcare #wellness #yoga #meditation #guidedmeditation
May 18, 2020