The Healthy Skin & Beauty Show

The Healthy Skin & Beauty Show

Avatar
By Breanna Thomas
Insights on having clearer skin & less wrinkles + tips on how to live a healthier, happier, more beautiful life.
Available on 10 platforms
0035 Tips for Stopping Stress in it's Tracks
Stress. Anxiety. Worry. Overwhelm. These are words I hear EVERY DAY from my clients. They're things I often feel too. Not only can they make us feel stuck in life, but they accelerate the aging process, can be a contributing factor to acne, & can lead to some incredibly challenging health concerns such as auto-immunity, heart disease, & cancer. We can't hack our way to optimal health or fabulous looking skin if we neglect to get our stress in check. While some cases of overwhelm can lead to anxiety and depression that needs professional help, for more mild cases there are definitely things we can do each day (or as often as we feel the need) that can bring us back into a place of peace and calm. For many people I know & work with, tendencies towards perfectionism, workaholism, people pleasing, control "enthusiasm", and deep seated feelings of inadequacy can lead to a level of keeping busy as a distraction that leads to stress & burnout. I hope some of my tips help. XO, Breanna
13:43
July 3, 2018
0034 Giving Tuesday & the Importance of Never Giving Up
Today, on giving Tuesday, I share about something that’s very important to me & the lives of many others (even though it’s considered very rare). It’s what’s fueled me to dig deeper in every way when it comes to help people not only look their best but feel their best too. In today’s episode I get really real (and share some things that very few know about me) in an attempt to let others know they are not alone & to raise awareness to diseases and conditions that rob many people of hope and joy. I also share insights about not giving up, no matter the reason (physically, mentally, or emotionally) and how having greater understanding of others helps make us better humans. Taking care of ourselves is essential for living truly happy vibrant lives, but some times more research is needed to know just what’s needed (in so many areas of our lives). This episode is for anyone who’s ever struggled in life (aka everyone) but particularly for anyone who’s
21:45
November 28, 2017
0033 Detoxing Your Pores After Wearing The Wrong Makeup
Photoshoots, Fashion Shows, Stage Performances, Costume Makeup. If not careful the makeup you wear can clog your pores & break you out. My top tips for detoxing your pores can be found here. Enjoy!
20:08
November 8, 2017
0032 Clearing Up Facial Tightening Device Price Confusion
A lot of people ask me what's the difference between buying a Professional model of a facial tightening device called the Nuface Trinity Pro & getting a regular model. This is a breakdown of the cost
04:59
October 16, 2017
0031 Money Saving Skincare Tips
Many are concerned about not wasting money when it comes to their skin care products. These 2 tips can help you save money by using less product while at the same time achieving even better results. 😀
04:31
October 13, 2017
0030 At-Home Facial In A Box Instruction Guide
This is one example of a custom "at-home" facial in a box kit that I create for people who want to treat their skin at home. This kit is an example of a treatment for dehydrated breakout prone skin.
09:45
September 22, 2017
0029 Are Your Hair Products Causing Pimples?
If you get breakouts on your face or body, your hair products can be contributing to them. These are my tips on things to do & what ingredients to avoid in your hair are if you want clearer skin. 😀
23:56
August 28, 2017
0028 1 Quick Tip To Getting Better Results From Any Eye Cream
If you're concerned with the look of aging around your eye area you probably use an eye cream. But, are you using it in the most effective way? This quick tip will help you get the most out of yours.
02:50
August 22, 2017
0027 Solar Eclipse Inspired Reflections on Life
Today's episode contains Solar Eclipse inspired reflections on life, how the tough times can make us stronger, and questions to ask ourselves when attempting to create our best life. ❤️
09:59
August 21, 2017
0026 How to get rid if pimples when you're pregnant or trying to become pregnant
When a woman is pregnant or trying to become pregnant there's a lot to take into consideration when it comes to adjusting her skincare. In this episode I break down the do's & dont's of clearer skin.
31:16
August 18, 2017
0025 Slowing the Signs of Aging
Everything you ever wanted to know (and more) about looking as young as you can, as long as you can. This episode is jam packed with my top tips for slowing the signs of aging. Enjoy! 😘
39:12
August 17, 2017
0024 Healthy Skin From Within. A total body approach to clearing stubborn acne
As a holistic aesthetician, I've found that a total body approach clears acne better than only treating it topically. This episode is full of insights that have helped my clients get clearer skin. 😀
29:31
August 12, 2017
0023 The Mermaid Mask breakdown
Some skincare ingredients can sound strange. In this episode I share 3 ingredients I love to firm, smooth, and nourish the skin & how they may help your skin look it's best. HealthySkinAndBeauty.com
04:59
August 8, 2017
0022 Being Mindful When Life's Busy
Many of us ladies are SO "busy". Constant multi-tasking can lead to mistakes, neglecting what matters, and missing out on the little things that make us smile. Paying more attention matters. 💕💕💕
04:49
August 6, 2017
0021 Time, Commitment, & Effort ❤️
In every aspect of life, so much goodness can come from putting time, commitment, and effort into the things we want. In this episode I share some insights from Jordan Gray. Enjoy! ❤️
27:38
August 6, 2017
0020 Your Skin Questions, Answered😀
Help me help YOU (and so many other lovely people who may be struggling with the same things you are.) Send your questions about all things skin & beauty. Each week I'll answer them on this podcast. 😀
03:37
August 5, 2017
0019 Salmon sperm in skincare? 😳😳😳
In this episode I review a recent article about a study testing to see if a film of salmon sperm can be effective as sun protection. 😧 No joke! These are my thoughts, let me know what you think too.😬
04:58
August 4, 2017
0018 Reasons I break out (and why you might breakout too)
I used to get really bad acne. Now I pretty much only get pimples when my body is out of balance. In this episode I share why I broke out recently & what I'm doing to clear it up. Hope it helps you 2!
09:57
August 4, 2017
0017 Does your daughter want to model? Some things to think about...💃🏻
If you or your daughter wants to get into modeling, these are a couple of things to keep in mind. I also read some hilarious modeling requests as I sift thru my inbox. 😂😂😂
09:36
August 4, 2017
0016 Mommas of little ones... ❤️
Mommas of little ones, this is for you ❤️ Lots of props, love, and hugs, (and a bit of advice if your kids lick their lips a lot.) www.HealthySkinAndBeauty.com/botanical-balm
04:48
August 4, 2017
0015 Exfoliation 101
Exfoliation is widely misunderstood. In this episode I chat about exfoliating ingredients I dislike, the ones I love, and the differences between them. 😀www.HealthySkinAndBeauty.com
09:53
August 4, 2017
0014 Adrenal Fatigue Beauty Tips
Adrenal fatigue (or any health challenge) is the pits! These are a few of my top beauty tips for anyone struggling with look of the physical manifestation of being unwell. I hope they help! ❤️
04:58
August 3, 2017
0013 Skin Picking & Hair Pulling
Trichotillomania & dermatillomania are real conditions that are more common that you might think. They can be helped. Stress reduction & accountability are 2 of the biggest keys to succeeding. ❤️
04:59
August 3, 2017
0012 Got acne? Mindset Matters!
How you view yourself is important ! Especially when your wanting to clear your skin. Here's a new way to view your breakouts & remind yourself that everything is going to be ok. ❤️ @healthyskinbreanna
46:12
August 3, 2017
0011 Business, Behind The Scenes
Many of my clients are female entrepreneurs and we share business insights we've learned with one another. This is a chat about vendor/biz owner interactions & how we can make them better. 😀
04:59
August 3, 2017
0010 Face mask in the morning #win
At-home face masks (with the right ingredients) are a great way to see massive improvements in your complexion. This is how many of my clients make sure they get it done. www.healthyskinandbeauty.c...
04:58
August 3, 2017
0009 Under Eye Circles, be gone!
My favorite ingredient for reducing under eye circles from exhaustion. They usually look blue or purple and are really hard to fade. But this ingredient really helps! www.healthyskinandbeauty.com
04:57
August 3, 2017
0008 Free Resource Guide
My FREE resource guide: 'Healthy Skin & Beauty (not so) Basics' is coming soon. Get 28 days of value packed tips for healthier skin. Sign up to get yours at the bottom of www.HealthySkinAndBeauty.com
14:52
August 2, 2017
0007 When to wash your face when you're too tired
Too tired to wash your face before bed? This tip has helped so many of my very busy clients and friends make sure they are taking better care of their skin, even when they're absolutely exhausted.
46:16
August 2, 2017
0006 Less stress in 2 seconds
So many of us busy, hardworking women give give give all day & sometimes forget to take care of ourselves. This 2 second trick helps keep me SO much more chill. www.healthyskinandbeauty.com
04:54
August 2, 2017
0005 DIY Don't #1
This ingredient is one I've seen a lot of people create massive skin problems with. I wish it worked. But often it creates burns and lots of irritation. I don't want that to happen to you.
04:57
August 2, 2017
0004 Natural isn't always awesome & synthetic isn't always evil
Some people think "all natural" is best & anything synthetic in cosmetics should be avoided. I don't think this is an issue of absolutes. These are a few reasons why. www.healthyskinandbeauty.com
04:59
August 2, 2017
0003 Stop putting this on your skin
Check your ingredient labels for this drying and sensitizing ingredient. Time & time again I've seen it cause more harm than good & create an addiction to lip balms and moisturizers.
04:59
August 2, 2017
0002 Acne sufferers, eliminate these ingredients
Ingredients in your skincare and makeup products that you need to avoid if you're concerned about clogged pores or pimples. www.healthyskinandbeauty.com @healthyskinbreanna
04:59
August 2, 2017
0001 Intro to Breanna's 1st Podcast
Hi! Welcome to my podcast. I was testing out the recording app, so please excuse where it cuts out. I can't wait to share my insights on having healthy beautiful skin. @healthyskinbreanna
16:30
August 2, 2017
Make your own podcast for free with Anchor!