REAL FCKN TALK
By Brenna
Instagram: @real.fckn.talk
Email: realfckntalk@gmail.com
REAL FCKN TALKApr 13, 2021
The Real FCKN Comeback w/ Domino Kirke-Badgley
On this week’s long-awaited episode of Real FCKN Talk, host Brenna has an open and honest conversation with Domino Kirke-Badgley. Domino is a Full Spectrum Doula, a significant support system that provides guidance for women from the moment that find out about their preganancy to a year after giving birth. As a walking “birth-encyclopedia” Domino obtains extensive knowledge that is able to offer endless comfort for those who are expecting. She also opens up about her own experience with motherhood and loss, as she delves into life after two miscarriages. Listen in to be apart of an honest conversation about pregnancy and all that with it.
Instagram:
@carriagehousebirth
@grandstreethealing
@domino_kirke_badgley
Disordered FCKN eating w/ Rachel Sellers
Instagram:
@iamrachelsellers
FCKN Episode 3 w/ Asia Watson
In the third episode of Brenna's toxic relationship series, RFT welcomes back Asia Watson from her kick-ass pod Done With Adulting. Topics discussed are:
- her long term toxic relationship in college
- her experience with being gaslit
- how losing her dad in the midst of this relationship made it harder for her to end it for good
- how it affected future relationships (feeling like a healthy relationship was boring)
Instagram:
@asianoelle
@donewithadultingpod
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
FCKN Toxic Relationships Ep 2
On the second episode of Brenna's Toxic Relationship series, she chats with an anonymous guest about the ins and outs of recognizing the signs of a toxic relationship. Our guest delves into their own history with toxic relationships and uses their experience to enlighten us on how to distinguish between a relationship that is healthy and one that is not because, of course, the way toxicity reveals itself and affects us is different for everybody. Our guest discusses mental manipulation and gaslighting, two very common players in a toxic relationship but not always easily identifiable. Toxicity exists all around us and its important to learn how to recognize and confront it. Listen in for incredible insight!
Fck You Idaho w/ Ailis DeTommaso
On this weeks episode of RFT, Brenna talks with fellow seasonal slacker, Ailis DeTommaso. Ya know…the producer?
Also no, not really fck Idaho. We LOVE Idaho. (But you’re just gonna have to give this ep a listen to find out if maybe fck Idaho). Once again Brenna and Ailis do their “Year in Review” because yes we’re also freaking out RFT is a year and a half old. And calling this year “crazy” just doesn’t cut it. A mix of “almost normalcy” and massive adjustment has left us all feeling a bit …. scared???So if your favorite thing is listening to Ailis shamelessly plug her upcoming movie and Brenna defend the entire state of Idaho, then this episode is definitely for you.
Listen in if you don’t mind losing a few brain cells.
Instagram:
@ailisdetommaso
Three Day FCKN Rule w/ Talia Goldstein
On this week’s episode of RFT, Brenna chats with expert matchmaker Talia Goldstein. Talia has founded the Three Day Rule, an exclusive company combining the power of technology and the intuition of a team of qualified matchmakers. Talia’s goal was to create a resource for those who who find modern dating stressful, by allowing professional vet potential matches for all of their clients. If you’re single, or even if you’re not and just wanna listen to two cool chicks, then you’re gonna wanna give this ep a listen!
Instagram:
@taliagolds
@threedayrule
Big FCKN Brother w/ Kaitlyn Herman
On this week’s episode of RFT Brenna is crazy excited to chat with Kaitlyn Herman, from (wait for it…) Big Brother!! But not only is Kaitlyn part of the Big Brother cast (yes, we’re freaking out) she is also a certified Life Coach, dedicated to guiding others to “De-Funk” themselves. AND Kaitlyn is the host of the wellness pod, “Kait Coaching” where she’s unafraid to delve into all things vulnerability and provocative thought. Kaitlyn & Brenna chat all about her experience on Big Brother, what it was like returning to normal life after she got out of the house, and how she handled the hate she received. Full disclosure: We're team Kaitlyn.
Podcast:
Kait Coaching
Instagram:
@kaitlyn_herman
@kaitcoachingthepod
Together we FCKN Grieve w/ Logan Gough and Jackie Femminello
Therapists Who FCKN Brunch w/ Dr. Carrie and Erica
Podcast:
Therapists Who Brunch
Instagram:
@therapistswhobrunch
Heart FCKN Fart w/ Ashley Kelly Holden
“I am a personal essayist. I have been professionally writing for 9 years. I nailed down my craft in college, thanks to a creative writing course that I took, which spawned out of the need to cope with a relationship. I write about my experiences, interpersonal relationships, human behavior, and mental health. My avenue has always been to deal with life’s issues with a sense of humor, mixed with tons of love, a tinge of anger, and tons of analysis. Writing is my tool to heal. “
Check out her newest piece “Sweet Creatures” if you know what’s good for ya!
Website:
Heartfarter.com
Instagram:
@heartfarter
Seeing Other FCKN People w/ Ilana Dunn
@seeingotherpeople
@ilana.dunn
Dancing on my FCKN Own w/ Brenna Guinan
@real.fckn.talk
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
Doing it FCKN Despite w/ Allyn Amerongen
Instagram:
@doingitdespite
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
Helping while FCKN hurting w/ Lauren Larkin
Instagram:
@laurenelizabethlarkin
Let's FCKN DiveThru w/ Sophie Gray
App Store:
DiveThru: Mental Health App
Instagram:
@Sophie gray
@letsdivethri
FCKN Stripped with Ali Levine
Supplies for FCKN Life w/ Jen Cutting
FCKN Good Enough w/ Whitney Gardner
Instagram:
@hiit.whit
Childhood in a FCKN Cult w/ Giovannie Espiritu
Instagram:
@giospirit2
Website:
giovannieespiritu.com
Done with FCKN Grief w/ Asia Watson
@simplyasianoelle
@donewithadultingpod
FCKN Big Queen Energy w/ Nicole Stillings
Done with FCKN Adulting w/ Jareed Gaines
On this weeks episode of RFT, Brenna chats with another fellow member of the Almost 30 accelerator program Jareed Gaines! Jareed is the cohost of the Done With Adulting podcast, along with Asia Noelle, a safe space for all of us who are fed up with being a FCKN grown up. Jareed and Asia aim to attack societal expectations for adulthood and normalize all the phases of life we go through. On top of this kick ass pod, Jareed delves into his personal journey and how it has shaped his outlook on life today. Give these two insightful FCKRS a listen if you’re also DONE with adulting. Instagram: @donewithadultingpod
FCKN Fat Phobia with Margaret Doherty
Instagram:
@margaretd_lmft
The FCKN pressure on women with Lauren Larkin
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
FCKN SheFactor with Tori Ganahl
On this week's episode of RFT, Brenna is pumped to chat with host of the The SheFactor podcast, Tori Ganahl. Brenna and Tori met through the Almost 30 podcast accelerator program and became fast friends (cause hello, she's fckn cool)! Not only has Tori founded SheFactor alongside her mother Heidi- a platform and method for young woman to create the ideal life for themselves they've always wanted- she also brings us alng her own mental health journey and the ways in which she tackled trauma. Tune into SheFactor for a hilarious and authentic take on the female experience, and you might even walk away feeling more equip then ever to take on this life. Instagram: @toriganahl Website: Shefactor.com
Almost FCKN 30 part 2 with Lindsey Simcik
Instagram:
@lindseysimcik
@almost30podcast
Website:
Lindseysimcik.co
Almost30.com
Was it FCKN Funny Enough? with Brendan Eyre
Instagram:
@eyrebud
Website:
Brendaneyre.com
Hard FCKN Work with Pauly Paulicap
On this week’s episode of RFT Brenna chats with WVU Basketball’s own Pauly Paulicap. On top of being an incredibly talented athlete and student, Pauly isn’t afraid to discuss his vulnerabilities and struggles he takes us through his journey. Reflecting on his childhood of misunderstanding and navigating undiagnosed ADHD, Pauly is able to use his bravery to guide him through his success today. Pauly attributes a lot of his personal development to his love for a basketball, an outlet turned passion that carried him through difficult times. Instagram: @pauly33_ ***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
FCKN Blender Bombs with Helen Hall
Instagram:
@helenhall
@blenderbombs
Website:
Blenderbombs.com
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
Do You Believe in FCKN Magic with Brookelynn Rogers
“My Soul has always spoken to me. TBH she’s pretty loud. She’s always there, holding me when I need her to, reminding me that with a higher perspective, everything becomes clear. She introduced me to Spirit as a kid and guided me through many mystical experiences. She is the force that brought me out of my depression and the reason I am who I am today.”
Yes, she’s that cool.
Website:
Rootsrising.ca
Man Over FCKN Mind with Joe Carabase
Podcast:
Man over Mind
Instagram:
@joecarabase
Eat FCKN Well, Feel FCKN Well with Stephie Bosco
Instagram:
@thesuperfoodgoddess
Website:
thesuperfoodgoddess.com
Get out of your FCKN own way with Nick Pags
Instagram:
@iamnickpags
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
Conversations with a FCKN Wounded Healer
Instagram:
@headhearttherapy
Website:
Headhearttherapy.com
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
You're Not FCKN Alone with Zach Westerbeck
Instagram:
@zach_westerbeck
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
A FCKN Fighter with Jessica Kent
Instagram:
@jesken12
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
It's FCKN Hard with Paige Boner
Website:
www.itshardpodcast.com
Instagram:
@itshardpodcast
A FCKN Survivor, NOT a FCKN Victim with Maron Earn
Website:
sheweed.com/
Instagram:
@sheweedcbd
The Lynn House:
www.thelynnhouse.org/
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
The Other FCKN Half with Meredith Boggs
On this week’s episode of RFT, Brenna chats with Meredith Boggs, an enneagram, writer, speaker AND nurse. So basically our girl Meredith does it all- oh wait - I didn’t even mention her amazing podcast The Other Half that she does along side her husband, Justin. Even though Meredith and Justin’s absolutely adorable relationship may make you feel jealous, their insight into the lives we don’t share on social media will get you prioritizing the important things. The two break down how our personal enneagrams can teach us how to navigate our relationships and self care fitting to who we really are- and how giving light to the “non-instagram friendly” moments in life will make us all feel more connected and authentic.
Podcast:
The Other Half
Instagram:
@Meredithboggs
Website:
https://www.meredithwboggs.com
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
Chill Out the Right FCKN Way with Staci Benaroya
Instagram:
@thenyctherapist
@quarterlifecompanion
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
A Hug or a FCKN Handshake with Victoria Troost
Instagram:
@victoriatroost
Etsy:
www.etsy.com/shop/VTroostDesigns
Allergic to FCKN Water with Tessa Hansen-Smith
Instagram:
@livingwaterless
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
Where are they? Oh right, the FCKN club and they're FCKN cryin' with Ailis DeTommaso
Instagram:
@ailisdetommaso
Kicked off the FCKN team with Morgan Urso
Instagram:
@Morgan.urso
Laughter is the best FCKN medicine with Jaime Chaifetz
Dear Ms. Trauma, this FCKN one's for you with Lauren Larkin
***DISCLAIMER: The purpose of this podcast is to start normalizing discussions about mental health. Although there can be advice given and ideas shared between interviewer and interviewees, please consult your own therapist/doctor in regards to your personal struggles. The information shared on this platform is strictly to open the door to these types of conversations, NOT to give any one person direct advice/guidance. Opinions stated are personal and not necessarily factual at all times.***
It's in your FCKN design with Gwen Dittmar
Instagram: @gwendittmar
Website: gwendittmar.com
Unmask your FCKN feelings (but also wear a FCKN mask) with JJ Lee
JJ’s goal is to not only educate on the importance of masks during the pandemic but also provide them for essential workers and first responders. Whenever a mask is purchased from United We Mask, one is donated to the workers who keep our communities alive. As a result, more N95 masks have been made available to those at a higher risk of COVID-19 exposure.
JJ has also started the campaign Unmask Your Feelings, to advocate for the importance of taking care of your mental health during times like this (the year that shall not be named).
Website: unitedwemask.org
Instagram: @unitedwemaskoffical
FCKN FREDI with Chelsea Glaser
Instagram:
@wearefredi
Website:
wearefredi.com
Real FCKN Me with FCKN Me
So, nice to meet you, my name's FCKN Brenna.
instagram: @real.fckn.talk