Eat with B

CONTENT WARNING: IF YOU ARE STRUGGLING WITH AN EATING DISORDER OR ACTIVELY RECOVERING FROM AN EATING DISORDER, THIS EPISONE MAY NOT BE FOR YOU. 

Today I'm joined by Eating Disorder Dietitian, Isabelle Bouchard. We discuss what you can do to help those with Eating Disorders, little discussed forms of Eating Disorders,  Intuitive Eating, Health At Every Size, and so much more!

Join me with Mary Purdy, MS, RDN as we discuss the power of looking at the whole context of someone's life when it comes to disease treatment and prevention. 

Mary Purdy, MS, RDN, is an eco-conscious and Integrative dietitian who holds a Master's Degree in clinical nutrition from Bastyr University where she has been adjunct faculty since 2015. She has provided nutrition and lifestyle counseling for over 12 years, given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences. She serves on the boards of Hunger and Environmental Nutrition and Dietitians in Integrative and Functional Medicine of which she is Past Chair. She is also the host of the podcast "Mary's Nutrition Show" and author of the book "Serving the Broccoli Gods"

This dietitian Whole30 perspective!

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Follow Melissa Urban on IG: @melissau

Weight and Health is a controversial and complicated topic. The bottom line here is, as with everything else, have compassion for those who have different experiences than you do. I'm still learning about providing equitable care, but I'm happy as long as we are moving forward.  The goal of this podcast is to leave you with a challenging perspective that you can continue to explore. 

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In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why am I eating?" and "Will this meal satisfy my need?"  But nutrition is still important, so we cover what I think your meal structure should be when that's your intention. 

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In this episode of Eat with B the RD, we cover what dietitians do, what you can expect if you were to sit down with me in an appointment, my recent trip to D.C., and my new obsession with Four Sigmatic Mushroom Coffee. 

Ever wonder if or why you should see a dietitian when influencers and nutritionists are so easily accessible? Follow me on IG and Facebook but still don't really know what I do? Know what dietitians do-ish but don't really get it?  All of these questions are answered in today's podcast! 

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