Brewed Awakenings
By Freedom Calories Nutrition
Nutrition & Lifestyle education and tips/tricks to enhance your life
Brewed AwakeningsJul 03, 2019
00:00
24:05
E17 - Save Time On Your Food Prep - Strategize Different
We know what to do, but we just don't do it.
^^^This is because we don't really know what to do !!! We need different strategies that actually work. Here's the meat and potatoes of it.
Jan 25, 202224:28
E16 Real World Conversations/Challenges T
Real world challenges come at us in droves. We often feel like they are excuses, but here’s an example of when it’s important to realize it’s much more than that.
Jun 23, 202150:21
E15. The Holidays As A Mirror
Empowering our resolutions through the holidays.
Dec 28, 201911:43
Use people watching to your benefit.
The Marshmallow Test was a scientific experiment on children way back in the day. But we can use what it taught us to help ourselves today!!!
Oct 27, 201915:48
E13 - Why am I so bloated?
Just a few of the many common reasons we feel bloated and some ways to address it.
Oct 04, 201941:31
Putting success on autopilot
Achievement isn’t about being perfect or on point all the time. It’s about having a core set of values that drive the bulk of your decision making processes. In that way, you put your success on autopilot.
Sep 05, 201914:58
E12 - Bullies are everywhere, even within ourselves
Identifying and dealing with bullying effectively.
Aug 23, 201940:09
11. Boundaries For The Child Inside Us All
This episode explores how to create boundaries for children and ourselves that seek to manage situations in our best interest and that support us in the moment with long term health in mind. 😍
Aug 13, 201934:27
10. Brewed Awakenings - Hydrate Or Die
All about hydration and electrolytes.
Aug 02, 201948:59
9. Brewed Awakenings - The Ants & The Grasshopper
9. Brewed Awakenings - The Ants & The Grasshopper. This is a good episode to listen at 1.5x speed
Jul 24, 201927:24
Episode 8 Brewed Awakenings
The pursuit of Perfection and constant progress/positivity are barriers to success. Focus on consistently performing the fundamentals associated with your priorities and values instead. :)
Jul 11, 201912:47
Episode 7 Brewed Awakenings - Party Pooper
Happy 4th of July!!! Take control of your choices. :)
Jul 03, 201924:05
Episode 6 - Digestion
Episode 6 Brewed Awakenings - Digestion
Jun 27, 201916:14
June 26, 2019
Jun 26, 201900:26