Brewed Awakenings

Brewed Awakenings

By Freedom Calories Nutrition
Nutrition & Lifestyle education and tips/tricks to enhance your life
More places to listen

More places to listen

Putting success on autopilot
Achievement isn’t about being perfect or on point all the time. It’s about having a core set of values that drive the bulk of your decision making processes. In that way, you put your success on autopilot.
14:57
September 5, 2019
E12 - Bullies are everywhere, even within ourselves
Identifying and dealing with bullying effectively.
40:08
August 23, 2019
11. Boundaries For The Child Inside Us All
This episode explores how to create boundaries for children and ourselves that seek to manage situations in our best interest and that support us in the moment with long term health in mind. 😍
34:27
August 13, 2019
10. Brewed Awakenings - Hydrate Or Die
All about hydration and electrolytes.
48:59
August 2, 2019
9. Brewed Awakenings - The Ants & The Grasshopper
9. Brewed Awakenings - The Ants & The Grasshopper. This is a good episode to listen at 1.5x speed
27:23
July 24, 2019
Episode 8 Brewed Awakenings
The pursuit of Perfection and constant progress/positivity are barriers to success. Focus on consistently performing the fundamentals associated with your priorities and values instead. :)
12:47
July 11, 2019
Episode 7 Brewed Awakenings - Party Pooper
Happy 4th of July!!! Take control of your choices. :)
24:04
July 3, 2019
Episode 6 - Digestion
Episode 6 Brewed Awakenings - Digestion
16:13
June 27, 2019
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