F’ck It, Me First

Ways to connect with your spirit guides and my experience with connecting with mine and other clients

Being alone doesn’t mean you always have to be lonely, my take on loneliness and labels

How I bet on myself this time around and stopped holding myself back from what was divinely mine!

How I manifested my dream car / first car in my own divine timing and encouraging you to trust yourself with the things you want in your own divine timing. — My script: “Dear Divine, I am grateful for my new, reliable, and safe(insert car), and the ability to pay any and all payments connected to my car easily and effortlessly monthly” Asè. I did this in the 3,6,9 method daily in a little notebook until the pages ran out and prayed over my journal once it was done 🌸

You know the signs of being on your spiritual journey… but what does that *actually* mean?

Based on a true story of a client who believes they were cursed.

New Years don’t always mean you have to change right then and there. Give yourself grace and blossom in your own divine timing 🤍

Me just rambling on about how I am over healing and the narrative of healing (for now).

Why do we treat self-care as a luxury, when it is our birthright to take care of ourselves physically mentally emotionally and spiritually?

My perspective on navigating through your relationships platonic + romantic while on your spiritual journey.

Anything worth having isn’t easy to get. Anything that’s easy to get isn’t worth having! Pay attention to the synchronicity’s in the things that are happening around you. Pay attention to your recurring thoughts in your recurring dreams. Be present in the moment and love on yourself right now… That is what you need to help you unlock the next chapter of your life. Purchase the book called: The Alchemist by Paulo Coelho

Self sabotage is the act of preventing yourself from doing the things that you want to do because you don’t feel that you are worthy of it.

Why expressing daily gratitude is important and how it can unlock the next chapter of your life!

A slight re-introduction into who I am, what my goals are, and why I created this platform ✨

My first interview on this podcast, and in general. Let me know if you guys enjoyed this content and if this is something you’d like to hear more of! I’m excited about it. Warning: we do say “like” a lot 😂 it’s a bad habit we didn’t realize we had until we heard ourselves talk. But this is wholesome, fun and us being our authentic selves! I hope you enjoy💛

Protect your energy and your space… Do not allow others to walk all over you or to mistreat you in any type of way. Make some time for yourself this weekend... whether it’s 30 minutes an hour or more to connect with yourself and enjoy the peace that stillness brings.

This is a deep episode, may trigger a few people and could also be a reality check! I want you to know that everything is going to be okay. This thing we call life , is super crazy at times... but we have the power to change our lives in the moment right now! No one else. Be patient with yourself...I am here if anyone needs a listening ear. Connect with me on all social media platforms 💛✨ Happy Healing.

Good morning lovelies... here are some positive affirmations to help you release any anxieties and stress you may have! Let’s raise those vibrations and calm our minds. Sending healing energy your way ✨💛 Please excuse the audio today.

Self care isn’t always about being alone, it’s also about spending time with loved ones. Supportive friends that are good for your soul. God gave you these people for a reason. Allow them to be apart of your self care routine. Check up on them and love them. Friends are essential ✨

What is your intuition? How to trust it and distinguish between your intuition vs your ego ✨

Hi Loves. I am sending positive vibes your way. I want you to know that I am here for you and together we can get through the hard times! It’s okay to feel the way you feel just remember to pick yourself back up and love yourself! Don’t be so hard on yourself as it’s already hard enough being a human being living in this crazy world! Peace, love and blessings 💓

Lets meditate together! Here is a quick deep breath meditation session to calm the mind, body and soul. Connect with me if you’d love more meditation sessions like this one!

Brief episode about self love and knowing your worth✨
Singing Bowl: OHM Store
Book: Dodging Energy Vampires By: Christine Northrop
Rose Quartz: can be purchased online or at your local crystal shop. ✨✨ Thank you for all the love and support continue to be the best version of yourselves 💛

Today’s episode is just a piggy back on Friday’s podcast episode. Take care of your health, peace and sanity. Also know that you are loved and supported! 💛

Hi guys! I’ve deleted Friday’s episode due to technical difficulties. You can still watch that episode on YouTube by searching “Bria Janee” . I will piggyback on Friday’s episode on Monday’s podcast in addition to a new topic. Thank you for all your support... stay blessed ✨

Has anyone else been feeling a little crazy during this mercury retrograde?? Same! We can get through this though. Let’s take a deep breath and continue to be great.

Today’s episode is an encouragement to relax and take a deep breath. It’s okay to have rest days and lazy days in order to regroup and have creative energy flowing through you. It’s okay to rest so that you can recharge yourself.

Today’s episode is about taking accountability for your actions. In order to be on a spiritual journey there are times where you will feel alone and where you will feel stuck or depressed but if you take accountability for yourself and your actions you can quickly turn that around and realize what you need to do and what needs to be done to get you out of a funk to love yourself to appreciate yourself appreciate your surroundings etc...

Happy Hump Day! *disclaimer I am trying something new with my recording technique to sound a little better , give me feedback if you like the way it sounds* This episode is to encourage all of you to take those risks, but know that you don’t have to reconnect with people from your past. They can stump your growth rather than add to it. So be careful in letting people back in. We’re on a mission to getting a million dollars! Say fuck you and keep it moving for your sanity!

This is an emotional episode today. I just ask that you guys pray for yourselves, and one another. Keep your family close and your loved ones close. Tomorrow isn’t promised. Be happy and live your life to the fullest.

Speak positive things into your life and raise your vibrations

Wow ! It is already the end of January guys! This is a little hump day reminder to get the ball rolling on accomplishing your dreams and goals. Set your intentions and let’s tackle them daily! This year we will be millionaires and we gotta start taking action now to achieve that millionaire status ! It’s now or never guys.

Fuck what people say in regards to your love life, your professional life, your spiritual life etc...

Count your wins! Big or small, think of all things positive in your life and learn reap the benefits of it. Follow me on IG @fckitmefirst to connect with me and let me know how this has changed your life by constantly starting on a positive note.

In this episode I am introducing myself and giving you guys a small little background story on what you can expect from this podcast! Let’s get it, let’s go. F’ck it, me first is the motto! ✨