AreYouBSC - Finding Your Triathlon Why
By BSC Multisport
AreYouBSC - Finding Your Triathlon WhySep 19, 2020
21-001 - The Off-season
The off-season is a critical period of time following your last race. While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you. We talk about how your off-season can supercharge next year.
009 - Are You Sabotaging Your Long Run
We discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.
008 - Training Zones - Lactate Threshold
Today we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.
007 - What is FTP - Do I Need a Power Meter
We discuss basics of FTP - What is it? How does it help training and racing? Do I absolutely need to have a power meter?
006 - Beginner Triathlete Questions Answered
As athletes prepare for their first triathlon, they often have many questions - what gear do I really need, how do I train, what should I wear, do I need to worry about nutrition and hydration. In this episode, we seek to answer those questions, and more, for athletes that are early in their triathlon career.
005 - After COVID An Intelligent Return to Swimming
Coronavirus forced the shutdown of pools around the globe. As those pools reopen, we examine how to intelligently restart your swim training - what to focus on, and pitfalls to avoid.
004 - RPE a Lost Art | Pacing with RPE
Discussion about the lost art of RPE - rate of perceived exertion. We then examine how to pace a race using RPE as the primary pacing metric.
003 - Smart Trainers | Training Platforms
Join us as we examine smart trainers - the pros and cons, how they can improve your training, and training platforms that can take advantage of the newest technologies.
002 - Setting Goals | The One Thing
Defining and setting goals plus discussion of 'The One Thing' that will lead you to athletic excellence.
001 - Staying Motivated | Virtual Racing
Join us as we discuss ways to stay motivated during the COVID pandemic and beyond, including virtual racing.