Build Your Base

Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand.

BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info!

BASE RESOURCES

Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare.

Joining Hyrox or Spartan? Look out for special classes at BASE!

BASE RESOURCES

A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference for coaches, the Asia Fitness Conference.

Come and join BASE and a huge array of international presenters at the year’s Asia Fitness Conference from 30 Sept - 2 Oct, 2022.

For 10% off a ticket at this year’s Asia Fitness Conference, use code: AFC2022_BASE

There are 2 and 3 day options and it’s not just for coaches - the AFC is for anyone interested in learning more about fitness, the industry or for those interested in networking and connecting.

Host Jack spoke with the Asia Fitness Conference for the Solid Pace Podcast on the story of BASE and this year’s Asia Fitness Conference 2022 - the region’s biggest international education and networking event for coaches and anyone wanting to learn more about fitness and health!

The Asia Fitness Conference runs from the 30th September - 2nd October, 2022.

Want to join this year’s event? Use the link below with code AFC2022_BASE for 10% off

RESOURCES

Our heart rate training technology partnership with MyZone has been a huge hit since we launched it at BASE. Today we talk about how and why heart rate training can keep you motivated, educate you on your training and ultimately help you hit your goals.

BASE RESOURCES

CONTACT US info@basebangkok.com

You hear a lot about fat loss and 'losing kgs for the summer', but many people struggle with the opposite problem. Host Jack speaks to BASE Coach Jamal Younis about his journey of adding muscle and bulking up from 55kg to 78kg through the right training and nutrition.

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Host Jack speaks to BASE Coach France Preecha about her fitness journey, why she took up bodybuiding and her journey from newbie to getting 3rd place in her first ever competition!

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This live podcast we go through our survey results and what we’re doing to ensure BASE is as safe as can be on reopening.

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Part 2 of the fitness talk with Coach Arisa and Coach Kie. 

Lots of fun and great conversation was had in our 'Fitness Talk' session. We wrapped up with a listener Q&A

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Part one of the fitness talk with Coach Arisa and Coach Kie

We covered

- Why weight loss shouldn't be your only fitness goal?
- How coaches help their clients make positive changes
- Tips to burn more calories through the day and increase metabolism

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Jack Thomas, founder and CEO of BASE, answers audience questions on the BASE story and Bangkok’s fitness industry.

Go back to episode 39 to listen to the full story of BASE from 2016 to today.

BASE RESOURCES

CONTACT US info@basebangkok.com

The story of BASE, from a vision of raising the standards of the fitness industry in 2016, to a multi-award winning gym with three locations across central Bangkok today.

Check out episode 40 for audience questions!

BASE RESOURCES

CONTACT US info@basebangkok.com

BASE Coaches Arisa and Kie talk about all things strength training and answer some of the members ' common questions.

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Host Jack speaks to BASE Coach Brent Calderon about training at home, what kind of program we should be doing during lockdown and practical tips for getting started when motivation is low.

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BASE Coach Brent Calderon dives into what ‘overeating’ means, why we overeat and how we can manage our food consumption.

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Chort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training.

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CONTACT US info@basebangkok.com

We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hardest hit.

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พอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้าง

ถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้ 

Our first Thai podcast live with Coach Ohm. Find out more on how and why he got into the industry.

If you're considering a career in the fitness industry, don't miss this one.

BASE RESOURCES

CONTACT US info@basebangkok.com

เคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น

In our second Thai-language show, BASE Coaches Kie, Ohm, Abbey, Jomjam and June offer five easy nutritional tips you can start using today.

BASE RESOURCES

CONTACT US info@basebangkok.com

เคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอน

Hear from five Thai BASE coaches - Coaches Kie, Ohm, Abbey, Jomjam and June on their tips to help you start and maintain a healthier and strong lifestyle

BASE RESOURCES

CONTACT US info@basebangkok.com

ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น

พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จากทีมโค้ชของเบส รวมไปถึงบุคคลาการในสายสุขภาพอื่นๆพูดถึงเรื่องสุขภาพและฟิตเนสในกรุงเทพ 

The launch of our first Thai language podcast to help you build your strongest Bangkok life.

Our Thai episodes will feature the BASE coaching team as well as outside fitness experts, talking about all things health and fitness in Bangkok.

BASE RESOURCES

CONTACT US info@basebangkok.com

Host and BASE founder Jack Thomas answers BASE member questions on:

• Should I do the Keto diet?
  
• What is HIIT training?
  
• How often should I train per week?
  
• Which are the best parks in Bangkok to go running in?
  

Do you have a question you’d like answered on the podcast? Send it through to team@basebangkok.com

BASE RESOURCES

CONTACT US info@basebangkok.com

We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change.

In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change.

BASE RESOURCES

CONTACT US info@basebangkok.com

In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you. 

Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out.

With a more sustainable approach that she actually looks forward to, Pear has lost over 25kg and feels better than ever.

She’s even been inspired to open her own yoga studio. Hear her motivating story on today’s podcast!

GUEST RESOURCES

Pear’s Success Story https://basebangkok.com/success-story-pear

December is often a busy month of overeating and social engagements. In this episode, we offer 5 big tips to end 2020 strong, not lose your progress and set yourself up for the best possible January 2021!

BASE RESOURCES

CONTACT US info@basebangkok.com

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kemo@basebangkok.com

Helping people get strong and to hit their goals as a fitness coach can be one of the best jobs in the world.

In this episode, BASE founder Jack Thomas offers 8 tips to help you become a great personal trainer in Bangkok.

BASE RESOURCES

CONTACT US info@basebangkok.com

Host Jack Thomas speaks to Brent Calderon about the root causes of pain, the difference between pain and injury and how an open mind and approach can help you overcome it.

If you know someone who’s been suffering from long-term pain is looking for a deeper understanding, send them this episode.

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Setting the right kind of goals hugely improves your chance of success. In this episode, Jack Thomas takes you through the 6 important steps to setting strong, clear goals so that you can start making big steps towards achieving them.

BASE RESOURCES

CONTACT US info@basebangkok.com

BASE founder Jack speaks to Adam Currington, Head of Sport at St Andrews International School and founder of Train To Play, one of Bangkok’s leading youth sports and coaching platforms.

In this episode we discuss:

• The current state of youth health and fitness in Thailand
  
• What to do if your child is not active
  
• What to do if your child wants to step up to the highest level of sport
  
• The importance of sport and activity and the traits of success it teaches
  
• How competitive should youth sport be?
  
• What is a growth mindset and why is it important?
  

GUEST RESOURCES

Contact Adam Currington

Nutrition is often the hardest part to get right, but by avoiding these 7 common mistakes you’ll be able to take big steps towards a healthier, more sustainable dietary approach.

If you enjoy the podcast, please leave us a 5 star review and share it with a friend.

BASE RESOURCES

CONTACT US info@basebangkok.com

Jack Thomas is interviewed by Michael Waitze about our BASELINE® Technology and how the fitness industry has incorporated more technology over the last 10 years.

Jack talks about his personal story and offers insights into how technology plays such an important role in running a gym and creating a differentiated concept, as well as what we can expect next from BASELINE and BASE.

GUEST / EPISODE RESOURCES

Host of the show and founder of BASE, Jack Thomas, takes you through six big tips to help you start your training again after some time off, or perhaps start training for the first time.

If you don’t have trouble finding the motivation to train, share this episode with a friend who needs to hear it.

BASE RESOURCES

CONTACT US info@basebangkok.com

Host Jack Thomas speaks to founder of SATI Foundation on the great work they do with Bangkok and Thailand’s underprivileged communities and youth.

In an environment where it’s tough to get a break in life, Saks and his team do great and important work in providing more than handouts - SATI provides opportunities to learn, develop and become strong and independent, which is everything this podcast stands for.

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We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, a not-for-profit organization that helps underserved and underprivileged communities in Bangkok.

We discuss Saks’ philosophy on charity and what it means to be a ‘socially conscious business’, as well as how the vegan scene has developed in Bangkok and F&B’s big post-covid challenges.

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In part 2 of their interview, Jack talks to Paleo Robbie co-founder Erik Verspui on his business journey, the challenges of educating the market on healthy food and their battle to get Bangkok’s children eating healthier.

• Robbie’s paleo detox that gave him the idea
  
• The moment Erik realised it could be a great business opportunity
  
• The decision to scale the business up
  
• How Covid-19 saw an uptick in business for Paleo Robbie
  
• Lessons learned going from 2 to 65 employees
  
• Getting healthy food into the school system
  
• Hints and tips for starting a business in Bangkok
  

OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’.

GUEST RESOURCES

Jack talks to Paleo Robbie co-founder Erik Verspui on why he started his company and the benefits of living the paleo lifestyle.

• How Paleo Robbie started
  
• What the Paleo Diet is
  
• The benefits of ‘eating paleo’
  
• How meat fits into the paleo diet
  
• The adverse effects of our modern lifestyle
  

OFFER: 20% off meals with the code ‘PALEO20’ and 250thb off the Paleo Grocery with the code ‘PALEO250’.

GUEST RESOURCES

Kemo Marriott talks about how he uses calisthenics and bodyweight training with his clients to get great results, and what it takes to be able to successfully learn and execute moves such as muscle ups and handstands.

GUEST RESOURCES

kemo@basebangkok.com

Jack Thomas talks to Kemo Marriott about adopting the right mindset for sustainable, long-term results, how the London fitness scene compares with Bangkok and how he’s developed his nutritional coaching and the great results that has brought his clients.

GUEST RESOURCES

kemo@basebangkok.com