These monthly podcasts are about building better relationships at home and work with Angela Ambrosia, Love & Relationship Coach and Patti Oskvarek, Leadership and Work-Life Balance Coach Come and join our Facebook group Building Better Relationships at Home and Work with Angela and Patti atwww.facebook.com/groups/351340705675175/ www.LoveandRelationshipCoach.com
Join Patti and Angela to find out your phone can enhance and limit your relationships.
Discover Patti’s new online course:
INCREDIBLE WORK-LIFE BALANCE HACKS for BUSY LEADERS
This course is for someone who is crazy busy, works 24/7 and wants something more in their life with 7 Hacks to create some balance in this so called busy life!
Check out the ENERGY BODY OF SELF ACCEPTANCE PROGRAM
Discover The Secrets to Accepting yourself and Shaping your Joy in Life.
Angela’s post Turn OFF Your Phone and Get Turned ON https://wp.me/p3W3dA-UGF
Angela and Patti discuss "What is being Authentic?"
Patti view: A truly authentic person doesn't put on a mask and become someone they are not or change to fit in. They express their true thoughts, feelings and views without apologizing. Being authentic is having integrity and being true to oneself and others.
Angela view: Sharing without forcing people to agree. Sharing without proving you are right or anyone is wrong. Sharing from your heart. Sharing to get understanding between people. Being in the heat of anger and needing to stand up and fight for what you believe in.
What is being authentic mean to you?
Accepting oneself for the good qualities you have. Everyone is unique and has some type of talent and gift. Comparing yourself to someone else just causes pain and envy. To stop those thoughts: Write down all your good qualities. Anytime you start to feel self-doubt, comparison or negative feelings reflect on those words you wrote and read them.
Self Reflection questions:
*Who were you at the beginning of 2018?
*How are you different now?
*What have you achieved?
*What are you happy about?
Episode 3 of Building Better Relationships at Home and Work with Angela and Patti - The Many Masks of Loneliness. This episode is about The Many Masks of Loneliness – What lies behind the masks?
Warning Signs of Loneliness:
1. Shopping a lot and care a lot about material possessions
2. Binge watching TV
3. Feel don't get enough sleep. Constantly tired. Sleep fragmentation when you can't sleep through the night and are continuously waking up.
4. Take a lot of hot showers or baths for comfort.
5. Get sick a lot with colds.
6. Feeling depressed.
7. Spend a lot of time of time on social media.
Come and join our Facebook group “Building Better Relationships at Work and Home with Angela and Patti” https://www.facebook.com/groups/351340705675175/and share with others.
Welcome to Building Better Relationships at Work and Home with Angela Ambrosia, Love & Relationship coach and Patti Oskvarek, Leadership & Work-Life Balance coach. We talk about today's relationships and how to enable you to create long-lasting relationships. This episode is about when to say no and when to say yes.