Rise fitness podcast
By Olivier Kili
You can expect meaningful conversations with experts from various fields with the only goal to add maximum value to your ears and life!
Rise fitness podcastMar 06, 2018
#73 The perfect marriage between fitness and nutrition | Olivier Kili
Today's episode is the first of its kind as I am recording from Solihull radio. There will be many more in this format coming up.Â
In this five minute quick dive, I discuss on to make your nutrition and training regiment work together in order to create sustainable fitness results.
Follow Solihull radio: https://www.solihullradio.com/Â
#fitness #fatloss #weightloss #nutrition
#72 Fitness, motherhood and mindfulness with Zoe Woodward - Olivier Kili
Today's episode is a special one. I sit down with Zoe Woodward who is an amazing all-rounder. Mother of four, crossfit athlete, yoga enthusiast and blogger, she shares how you can have it all. How to balance your life and move from the reactive to the proactive side of the equation. With years of fitness experience under the belt, she has been through it all and continue to rise to every challenge coming her way.Â
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#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili
Thereâs a a growing trend in the fitness space and a shift towards all things functional. Â Todayâs individuals want to be fit for purpose. Â When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birminghamâs first F45 studio discussing all things functional. The what, the why and the how. Â Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If youâve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away. Â
Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r
#fitness #functionalfitness #f45 #weightloss #diet
#70 From depressive alcoholic to fit super dad, Phil's story - Olivier Kili
Phil came across RISE through our 8-week challenge. At the time, he just wanted to trim a few pounds.
He is now a fully transformed man, who has overcome multiple depressive episodes, turned his body into a machine and on his way to publish his first ever book!
This episode is packed with great insight into this man's story, enjoy!
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#69 - How to overcome fitness anxiety - Olivier Kili
Today's episode is pretty special. Coming back to podcasting after a busy month of January.
I cover the topic of fitness anxiety. How one can feel towards the gym or fitness in general is usually driven by their level of knowledge, certainty and self-confidence. This episode is packed with tips and hacks to help you walk the gym floor like you own it!Â
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#68 Why resolutions don't work - Olivier Kili
By January 20th, the hype will be over.  . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life.  . If youâve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- Know your WHY 4- Stay accountable 5- Have the right people around you 6- Set a future date to achieve your goal.
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#67 Build self-confidence in 30 minutes - Olivier Kili
I genuinely believe that it's not a matter of knowing exactly what to do. It just like having a general understanding of things. If you want to lose weight - eat less calories. You don't need a PhD for that. You should burn more calories, you don't need a PhD for that as well. But the fact that most of us actually know this, but don't do much about it shows that there's a deeper underlying issue; which comes from the mindset. And this is where a lot of the work needs to be done. Most people actually will lose weight and put it back on. Or some people actually never lose the weight. So there is a huge issue. The mindset battle, it starts with again getting your head right in the game. Like start projecting yourself in the future. Look at your present, what's the impact on your every day life? how much does it cost you. Being where you are right now? Have you ever quantified that?
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#66 | 20 years from now - Olivier Kili
Reading đ and journaling đ.
In the past 36 months alone, I have read 75 books.
This isnât to brag, but to show that when you seek knowledge, you will do whatever it takes.
As I picked up lessons from the variety of books I read, I had this voice in the back of my head telling me: âyou should write one too.â
This episode is about confronting your fears to achieve greatness. Hope you will enjoy it.
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#65 Finding the fire within you - Olivier Kili | Mindset mondays
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#64 - Rich and fit, fat and broke ft Stef - Olivier Kili
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People lie, numbers don't - Olivier Kili
When it comes to health and fitness, it is a number game.
-The scale: number,
-Waist: number,
-Weight training: number,
-Bicep size: number,
You get the picture.
Thereâs no doubt that numbers are at the core of everything we do.
On this episode I talk about quantifying your fitness goals journey.
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A methodical approach to fitness Brian Howard & Olivier Kili
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7 steps to create the ultimate nutrition plan - Olivier Kili
We are quick to realise that the quantity and quality of food consumed has a direct impact on the state of our bodies. I would argue the opposite but for the purpose of this article, we will continue under this narrative.
You see, the biggest problem with the âmeal-planâ approach is that over 90% of the people on a diet end-up falling off or simply decide to allow themselves a treat for their efforts; which quickly turns into an avalanche of bad habits, and ends-up wiping away all the efforts.
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Trainer Tuesday - 3 tips to avoid injuries - Olivier Kili
For the past decade, I subjected my body and my mind to hours of gruelling sessions.
Looking back to my early years of training, I remember the feeling of growing muscle and strength as the sessions piled on. It was all well and good until I picked up a back injury. I had never felt this kind of pain before. Five years and 1560 hours of training later, I was back to square one.
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Mindset Mondays | Positivity - Olivier Kili
Mindset Mondays | Turning problems into opportunities
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How to optimise your life -Interview on the Anti-Bro Show
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Trainer Tuesday Do you need to know your one-rep max
Get the 1RM calculator here: app.calculoid.com/#/calculator/39232
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Creating lasting weight-loss results ft Chiara
I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connected with her. She is by far one of the most outgoing and cheering personal trainer I have met in a long time.
Chiara is based in Sheffield where she coaches and have an online coaching platform. Her blog letâs you into her world where she shares her story with its ups and down.
Being a âchubbyâ kid, she has been on a diet since the age of 12! Her environment wasnât necessary helping, constantly reminding her of the way she looked.
As a result, she became rebellious to the âyou need to lose weightâ and fortified her position against any change. One day, she stood up, looked at herself in the mirror and decided to do something.
Mindset Mondays | Staying committed - Olivier Kili
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How to stay focused on your goals - Olivier Kili
Something I highly recommend you spend 10 minutes every weekend doing.
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Does it matter if you lift it fast or slow?
At RISE academy https://bit.ly/2FyXWJF, we use them all to our advantage.
The latter is quite often misunderstood, and overlooked. So today, I want to share with you how you can use rep tempo to the benefit of your current training.
What is a rep tempo
A rep tempo can be defined as the rate or pace at which an exercise is performed. It usually a 3 or 4 digits code you will find next to your exercise in a program.
It could look like this: 4-1-3-0. Each number denotes the amount of time in seconds to perform a specific portion of the exercise.
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Diabetes and fitness ft Vanessa Haydock
Thatâs exactly what Vanessa has been through for the past twenty three years. Today, she is an amazing personal trainer who shares how sheâs staying on top of the condition while inspiring others who are in the same position.
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Dealing with Conflicts as a couple
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Is the keto diet the solution - Olivier Kili
If you havenât heard the world âketoâ yet, I have to ask you this question: âwhich planet are you living on?â
The ketogenic nutrition approach often refer to as keto suggests a very low carbs intake, moderate protein and high fat. Itâs origins goes back to the 1920s as therapy for epilepsy to control seizure.
From the 1960s, the ketogenic method became a popular method for obesity treatment.
The keto movement has been popularised for itâs weight loss abilities as many advocates continues to live and swear by it. However, the opinions within the fitness community are diverse. Today I share with you 3 reasons you might consider or NOT the ketogenic method.
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Should you train during holidays
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Connecting with the right people
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Stay on the offence - Olivier Kili
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Why do you gain weight overnight - Olivier Kili
There are many reasons for your weight fluctuation. Sodium intake, carbs, hormones, menstrual cycle and habits.
In this episode I share the top 5 reasons and what you can do about it.
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The 80/20 rule, training and nutrition
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The diet dilemma - Olivier Kili
In today's show, I tell you the number one rule to follow when choosing your nutrition approach
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Is the gym a scary place? Olivier Kili
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Natural bodybuilding ft Solomon - Olivier Kili
Genetix Gym: www.genetix.co.uk/
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Doing whatever it takes with JP De Villiers - Olivier Kili
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5 tips to create more time for yourself - Olivier Kili
Have you ever found yourself saying any of these: -"I don't have time"
-"I work long work"
-"I too busy"
-"I have too much on my plate right now"
.
Perhaps running from one place to the other.
.
Time management is one of the biggest issue among adults. And par of my mission is to help yo, not to manage time, but create more time for yourself.
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Can you target fat-loss to specific areas - Olivier Kili
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Why are we still unfit - Olivier Kili
After all this is our body. Imagine driving to work every day through the same route. You know the starting point and the destination. Some days, you will drive fast, other days, there will be a bit of traffic and you will have to slow down. In some rare cases, we might have to change the route.
However the starting point and the destination remain the same.
Your fitness journey is exactly the same: A starting point and a destination; changing intensity and sometimes different route.
The one thing you will need to reach your destination is knowledge. You will need to know how to drive (Exercise), which way to take (what training method), how fast or slow will you be going (intensity).
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The reason why you overeat - Olivier Kili
They eat under emotion,
They eat at special events.
Beyond these extra calories, there'sa reason for overeating which is quite often overlooked.
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How to achieve peak-performance - Olivier Kili JP DeVilliers
Jean-Pierre De Villiers went had an extremely challenging childhood and young adult life.
From the moment his father committed suicide, he became a victim of the vicious world the live in. Rather than continuing on the downard spiral, JP found the hero within himself and completely turned his life around.
He is now an internationally renowned public speaker, and coach to thousands of peak performers around the globe.
On this episode of the show, we talked about his approach to life and how he his conquering his goals one day at a time.
Let me know in the comment your biggest takeaway from this episode and share this with someone.
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3 tips for hardgainers - Olivier Kili
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Why your best friend might be your worst enemy - Olivier Kili
Here is my takeaway from spending a day with 1000s driven individuals.
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Why calories don't matter - Olivier Kili
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3 Tips to find a great coach - -Olivier Kili
I also have a coach.
I decided to write this article when someone asked me today if as a coach, I had a coach myself.
There are many reasons you might be looking for a coach. This article is intended to give you pointers when looking for one. From coaching hundreds of clients in-person and online to having worked with business, fitness and life coaches, here is what Iâve learned
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Show up and bone up - Olivier Kili
Today was one those days for me.
Started feeling lazy and uncommitted (Iâm just as human as youâre)
Every time you feel like giving up, itâs because youâre on there right path.
Show up.
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FREE body transformation blueprint: www.risetopeak.com/
Will a junk food ban work? Olivier Kili
Is it going to be the solution to the worldâs obesity crisis?
I talk about this on today's show and share my experience going the Bodypower Expo
Listen to the YTM podcast: apple.co/2n9l0GS
Check out my Instagram: www.instagram.com/olivierkili/
My Snapchat: www.snapchat.com/add/olivier_kili
Follow me on Facebook: bit.ly/2GZ52dP
Hit me on Twitter: twitter.com/olivierkili
Read my articles on Medium: medium.com/@olivierkili
FREE 7 day online coaching: bit.ly/2FyXWJF
FREE body transformation blueprint: www.risetopeak.com/
You will not burn it off rant - Olivier Kili
Listen to the YTM podcast: apple.co/2n9l0GS
Check out my Instagram: www.instagram.com/olivierkili/
My Snapchat: www.snapchat.com/add/olivier_kili
Follow me on Facebook: bit.ly/2GZ52dP
Hit me on Twitter: twitter.com/olivierkili
Read my articles on Medium: medium.com/@olivierkili
FREE 7 day online coaching: bit.ly/2FyXWJF
FREE body transformation blueprint: www.risetopeak.com/
3 people you shouldn't take advice from
Listen to the YTM podcast: apple.co/2n9l0GS
Check out my Instagram: www.instagram.com/olivierkili/
My Snapchat: www.snapchat.com/add/olivier_kili
Follow me on Facebook: bit.ly/2GZ52dP
Hit me on Twitter: twitter.com/olivierkili
Read my articles on Medium: medium.com/@olivierkili
FREE 7 day online coaching: bit.ly/2FyXWJF
FREE body transformation blueprint: www.risetopeak.com/
Debugging fitness myths - Olivier Kili
Warning, you may identify yourself with one of those
Listen to the YTM podcast: apple.co/2n9l0GS
Check out my Instagram: www.instagram.com/olivierkili/
My Snapchat: www.snapchat.com/add/olivier_kili
Follow me on Facebook: bit.ly/2GZ52dP
Hit me on Twitter: twitter.com/olivierkili
Read my articles on Medium: medium.com/@olivierkili
FREE 7 day online coaching: bit.ly/2FyXWJF
FREE body transformation blueprint: www.risetopeak.com/
Top 3 fitness mistakes - Olivier Kili
Listen to the YTM podcast: apple.co/2n9l0GS
Check out my Instagram: www.instagram.com/olivierkili/
My Snapchat: www.snapchat.com/add/olivier_kili
Follow me on Facebook: bit.ly/2GZ52dP
Hit me on Twitter: twitter.com/olivierkili
Read my articles on Medium: medium.com/@olivierkili
FREE 7 day online coaching: bit.ly/2FyXWJF
FREE body transformation blueprint: www.risetopeak.com/
7 tips to get stronger - Olivier Kili
Listen to the YTM podcast: apple.co/2n9l0GS
Check out my Instagram: www.instagram.com/olivierkili/
My Snapchat: www.snapchat.com/add/olivier_kili
Follow me on Facebook: bit.ly/2GZ52dP
Hit me on Twitter: twitter.com/olivierkili
Read my articles on Medium: medium.com/@olivierkili
FREE 7 day online coaching: bit.ly/2FyXWJF
FREE body transformation blueprint: www.risetopeak.com/