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Content Creatives of Color 30 Day Challenge

Content Creatives of Color 30 Day Challenge

By Content Creatives of Color 30 Day Challenge

A collective of podcasters take on a challenge of accountability and creativity. For the next 30 days, the C3 (Content Creators of Color) Collective will produce daily episodes throughout the month of October to create, educate, and entertain. It is our intention to provide content that will inspire and provide a space for further exploration of the art of podcasting.
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Pain in da Belly - A conversation around cinema and hip hop!

Content Creatives of Color 30 Day ChallengeJun 22, 2023

00:00
01:03:12
Pain in da Belly - A conversation around cinema and hip hop!

Pain in da Belly - A conversation around cinema and hip hop!

Welcome to the Content creators of color. We are always talking about content creation, podcasting and it rolls into other topics. In this one we talked about hip hop, it started off with Pain in the Ass and we went into nineties hip hop to belly theatrical stuff and how it ties into hip hop.


Featuring

Shawn Connors - 757 Renaissance Man

Dj Krate Digga - www.kratedigga.com

Al Pete - The Groove Suite Podcast

Jen Dub - Woke by Accident Podcast

Jun 22, 202301:03:12
Day 28- Black is America- The Story of Tom Lee

Day 28- Black is America- The Story of Tom Lee

For Day 28 of the C4 challenge, we celebrate National First Responders Day, and with that, we share the story of Tom Lee.

In the season one finale of Black Is America, we share the story of Tom Lee. On May 8, 1925, when the M.E. Norman steamer suffered a catastrophic failure, Tom Lee saved thirty-two people from the Mississippi River. Fellow Memphian and historian Terri Stephens comes along for the ride to tell the tale of the humble hero.

In this episode, you will hear:

  • Why was Tom Lee on the river that day?
  • Why was it dangerous for Tom to attempt the rescues?
  • Why is May a fun time in Memphis?
  • How did Memphis repay his good deed?

Sources to create this episode come Memphis Magazine.com and Michael Finger beautiful piece be sure to read it as it has additional information about what happened that day. We have a link there in the show notes. NBC Olympics.com, WREG Memphis, WCNC Charlotte, GilderLehrman.org, History.com, and more. For a complete list, look in the show note of your podcast player or our website www.blackisamericapodcast.com.

Be sure to Like, review and subscribe to the Black Is America Podcast on Apple Podcast, Spotify, where ever you like to listen to podcasts. Also, let people know about the podcast. We would appreciate that very much.

For a full transcript of this episode and other resources, go to www.blackisamericapodcast.com. There you can read our blog, leave us a review, or you can leave a voicemail where you can ask a question or let us know what you think about the show that we may play in an episode. You can also hit the donation button if you like what you heard which helps us to create more educational content like this.

Oct 31, 202222:45
Day 28 - The Growth Times Infinity Podcast- Laugh On Purpose

Day 28 - The Growth Times Infinity Podcast- Laugh On Purpose

Day 28 - The Growth Times Infinity Podcast- Laugh On Purpose.

Oct 31, 202208:42
DAY 28- Sisters in Service- Shawn Smith
Oct 31, 202224:51
Day 29- Black is America- Wendell Scott: An American Racing Legend

Day 29- Black is America- Wendell Scott: An American Racing Legend

For Day 29 of the C4 Challenge, we celebrate National Oatmeal Day. We also share the C4 Challenge Finale of our presentation of the Award-Winning Wendell Scott: An American Racing Legend.

How does one compete in NASCAR while facing discrimination?

In this episode of the Black Is America podcast, we chronicle the life of NASCAR legend Wendell Scott. The Danville, Virginia native goes from the bootlegging on the back roads of the Commonwealth to extraordinary heights of stock car racing. Even though Scott would never have a significant sponsor, he would still compete against the best in NASCAR.

In this episode, you will hear:

  • A brief history of Danville, Virginia
  • Why the story of Wendell Scott mirrors the story of NASCAR
  • Two pivotal moments in Wendell's Scott Career
  • Why Wendell Scott served as his mechanic
  • About Wendell Scott's success as a driver and owner

Notable figures mentioned in this episode:

Marshall Major Taylor

The Texas Western Starting 5

Darrell "Bubba" Wallace Jr.

Willy T. Ribbs

Bill Lester

Michael Jordan

John Cohen

Floyd Mayweather Jr.

Brad Daugherty

Sir Lewis Hamilton

Oct 31, 202214:51
Day 31 - Woke By Accident Podcast- Guest, Olu Femi (The Sample Lounge Podcast & ClubHouse Content Creator)
Oct 31, 202231:00
DAY 29- Sisters in Service- Richard Conner
Oct 31, 202222:09
Day 31- Sambaza Podcast- Challenge Day 31

Day 31- Sambaza Podcast- Challenge Day 31

"SAMBAZA" podcast is a Swahili/English podcast that aims to bring out humor and awareness towards social issues. Host Charo"Mswahili" ocassionally interviews guests who will share life experiences, and ideas. If you like to enjoy, listen and share knowledge then this is the podcast for you.”

Oct 31, 202208:39
Day 30-Sisters in Service- Cat Corchado Fitness Professional and Creator of Small Space Pilates

Day 30-Sisters in Service- Cat Corchado Fitness Professional and Creator of Small Space Pilates

Cat Corchado

Fitness Professional and Creator of Small Space Pilates


I am the freakin' fabulous Cat Corchado and a fitness professional with 37+ years in the health and wellness industry. I started my fitness career while serving in the US Air Force. My specialties include Personal Training, Pilates , Activated Isolated Stretching ( AIS) and Cancer Exercise Training Institute (CETI) certified instructor.

I have had the privilege of working with ballet dancers, NFL players, clients with all types of injuries, pregnancy (before and after) and clients who have never taken a Pilates private or class before.


I am the founder of Small Space Pilates - A place where you don’t have be perfect, you can wear your comfy clothes and turn your small space into your own personal fitness studio.


Contact

cat@smallspacepilates.com


704.806.5771


www.smallspacepilates.com

Oct 31, 202212:47
Day 30 - The Looking Glass - We Are Safe

Day 30 - The Looking Glass - We Are Safe

Day 30 submission. The Mad Hatter brings clarity and Alice gets confirmation. 

www.c4challenge.com

www.thelookingglass.fans

Oct 31, 202209:38
Day 30- The Forefront Radio-Messing With My Mind Part 2

Day 30- The Forefront Radio-Messing With My Mind Part 2

Join The Forefront Radio, as we discuss with Pierre A., the dangers of modern psycho-therapies and its impact on society.

www.anchor.fm/theforefront

Please contribute

https://www.paypal.me/aphiellevi

Oct 31, 202233:39
Day 30 - One hundred Black men heal summit. Episode 13 and Final episode

Day 30 - One hundred Black men heal summit. Episode 13 and Final episode

One hundred black men heal.

A conversation about Black men, mental health, and healing with Aerica Karriem of the Black men heal Summit.
www.blackmenhealsummit.com

I had the pleasure of being a guest speaker at the black men heal Summit on 8/20/2022. Many speakers were black professional men who spoke about the traumas that black men face and how they overcame them.

It was about an hour-long interview in which she questioned me about some of my life experiences and how I handled them.

In this series of short episodes, I talk candidly about a part of my life that not many people know about.
Tune in as I share this experience on the Content Creators of Color Challenge.
ATBpodcast
ATB Linq
ATB Clubhouse
Donate to the show
Podcast consulting and mobile recording is now available
Schedule your guest interview
Oct 30, 202200:50
Day 30 - Black is America- Finale of Lt. John Fox: An All American Hero

Day 30 - Black is America- Finale of Lt. John Fox: An All American Hero

For Day 30 of the C4 Challenge, we celebrate Speak Up For Service day and share the C4 Challenge Finale of Lt. John Fox: An All American Hero

What does it take to make the ultimate sacrifice?

In the first episode of the Black Is America podcast, we learn the story of Lt. John Fox. From very humble beginnings in the Cincinnati area to courageous actions in the Italian theater, John Fox is an excellent example of Black America displaying bravery on the battlefield in the face of discrimination.

In this episode, you will hear:

  • Where John Fox grew up
  • More about the village of Sommocolonia
  • How his life was building towards his actions on Dec. 26th, 1944
  • Understand more about the famous 366th Infantry Regiment
  • Why Captain Aaron Fisher was important in John Fox's military career.
  • Why John Fox was worthy of the Medal of Honor
  • And so much more
Oct 30, 202213:25
Day 29 - The Looking Glass - Chapter 17: What Is The Point of Forgiveness

Day 29 - The Looking Glass - Chapter 17: What Is The Point of Forgiveness

Day 29 submission. Alice talks about the importance of forgiveness with Aly. 

www.c4challenge.com

www.thelookingglass.fans



Oct 30, 202207:28
Day 29-The Forefront Radio- Messing With My Mind Part 1

Day 29-The Forefront Radio- Messing With My Mind Part 1

Join The Forefront Radio, as we discuss with Pierre A., the dangers of modern psycho-therapies and its impact on society.

www.anchor.fm/theforefront

Please contribute

 https://www.paypal.me/aphiellevi

Oct 30, 202240:50
Day 29 - One hundred Black men heal summit. Episode 12

Day 29 - One hundred Black men heal summit. Episode 12

One hundred black men heal.

A conversation about Black men, mental health, and healing with Aerica Karriem of the Black men heal Summit.
www.blackmenhealsummit.com

I had the pleasure of being a guest speaker at the black men heal Summit on 8/20/2022. Many speakers were black professional men who spoke about the traumas that black men face and how they overcame them.

It was about an hour-long interview in which she questioned me about some of my life experiences and how I handled them.

In this series of short episodes, I talk candidly about a part of my life that not many people know about.
Tune in as I share this experience on the Content Creators of Color Challenge.
ATBpodcast
ATB Linq
ATB Clubhouse
Donate to the show
Podcast consulting and mobile recording is now available
Schedule your guest interview
Oct 29, 202202:38
Day 28 - The Looking Glass - The Importance of Mental Health (replay)

Day 28 - The Looking Glass - The Importance of Mental Health (replay)

Day 28 submission. A replay of The Importance of Mental Health

www.c4challenge.com

www.thelookingglass.fans

Oct 29, 202201:08:56
Day 28- The Forefront Radio- Legacy of the Wicked (28)
Oct 29, 202209:10
Day 28 - One hundred Black men heal summit. Episode 11

Day 28 - One hundred Black men heal summit. Episode 11

One hundred black men heal.

A conversation about Black men, mental health, and healing with Aerica Karriem of the Black men heal Summit.
www.blackmenhealsummit.com

I had the pleasure of being a guest speaker at the black men heal Summit on 8/20/2022. Many speakers were black professional men who spoke about the traumas that black men face and how they overcame them.

It was about an hour-long interview in which she questioned me about some of my life experiences and how I handled them.

In this series of short episodes, I talk candidly about a part of my life that not many people know about.
Tune in as I share this experience on the Content Creators of Color Challenge.
ATBpodcast
ATB Linq
ATB Clubhouse
Donate to the show
Podcast consulting and mobile recording is now available
Schedule your guest interview
Oct 28, 202202:17
Day 27 - Sisters in service - Barbara Morgan

Day 27 - Sisters in service - Barbara Morgan

Barbara Morgan

Barbara is a Brixx founding mother. She helped open our very first location (Charlotte-Dilworth) back in 1998 and has been the woman behind the curtain ever since, keeping Brixx running like a fine-tuned machine.

Oct 28, 202215:36
Day 27 - The Startup Life - Joel Peterson

Day 27 - The Startup Life - Joel Peterson

For Day 27 of the C4 Challenge, we celebrate National Civics Day. We also share our conversation with Joel Peterson(Chairman Of JetBlue Airways & Stanford Business Professor).

In this episode, we talk with Joel Peterson (Chairman Of JetBlue Airways & Stanford Business Professor) about his latest book, what you can learn from shooting paper in the wastebasket, and so much more.

Check out his website to purchase his book.

Follow Joel on Facebook & LinkedIn

**More On Joel**

Joel has a long history of successful growth capital investments in a variety of industries. He currently teaches Entrepreneurial Management at Stanford’s Graduate School of Business, is the Chairman of the Board of Overseers at the Hoover Institution at Stanford as well as the Chairman of the Board at JetBlue Airways, and serves as a Director of Franklin Covey. He served formerly as Managing Partner of Trammell Crow Company. He holds an MBA from Harvard Business School. Joel is the author of The 10 Laws of Trust: Building the Bonds that Make a Business Great.

Visit our website TheStartupLifePodcast.com

Follow The Startup Life Podcast Facebook Page

Oct 28, 202218:02
Day 27 - The Groove Suite Podcast - Jazmine Sullivan ‘Heaux

Day 27 - The Groove Suite Podcast - Jazmine Sullivan ‘Heaux

Day 27 - The Groove Suite Podcast - Jazmine Sullivan ‘Heaux

Tales’ feat. Regina Roberts

Groovers! The shows are still rolling and on this episode, we welcome Ms. Regina

Roberts! She shares her love for Jazmine Sullivan’s 2021 platinum album ‘Heaux Tales’

and Mr. Al Pete gets a deeper perspective from her. If you’re not familiar with Jazmine’s

album, it’s a concept album that consists of journeys of love, lust, relationships, and

grace. Regina definitely gives some enlightening thoughts about those topics. You’ll

enjoy...so hit the play button!

Make sure you follow Regina Roberts at the information below:

Twitter: https://twitter.com/NicoleRai7

Instagram: https://www.instagram.com/ginanicole.love

Album link: https://spoti.fi/3DvE2xR

****************************

Check out The Content Creators of Color and the C4Challenge at

https://c4challenge.com and follow them on Instagram: @creators_of_color. You can

also listen to the shows from other creators on the Spotify playlist.

Follow all socials and content for The Groove Suite: https://linktr.ee/thegroovesuite.

Guest/sponsorship/music submission inquiries: groovesuitejax@gmail.com.

Powered by The MPN Network. Theme music production, podcast production, and

audio engineering by Mr. Al Pete. For more information on the network:

https://linktr.ee/mpnmanagement.

Oct 28, 202247:43
Day 27 - The Looking Glass - Chapter 16: Mama's Secret Surprise

Day 27 - The Looking Glass - Chapter 16: Mama's Secret Surprise

Day 27 submission. Aly isn't the only one with a certain set of skills. 

www.c4challenge.com

www.thelookingglass.fans

Oct 28, 202205:50
Day 27- The Forefront Radio- Legacy of the Wicked (27)
Oct 28, 202215:48
Day 26 - The Looking Glass - There is Room at the Table

Day 26 - The Looking Glass - There is Room at the Table

Day 26 - There is room at the table for you. Start the creative project you have been delaying for the right time. It is now. 

www.c4challenge.com

www.thelookingglass.fans

Oct 27, 202209:14
Day 26- The Forefront Radio- Legacy of the Wicked (26)
Oct 27, 202216:20
Day 26 - Sisters in service - Christina Mattison
Oct 27, 202245:11
Day 26 - Sambaza Podcast- Challenge Day 26

Day 26 - Sambaza Podcast- Challenge Day 26

"SAMBAZA" podcast is a Swahili/English podcast that aims to bring out humor and awareness towards social issues. Host Charo"Mswahili" ocassionally interviews guests who will share life experiences, and ideas. If you like to enjoy, listen and share knowledge then this is the podcast for you.”

Oct 27, 202221:52
Day 24 - Black Is America - Guion Bluford (Preview)

Day 24 - Black Is America - Guion Bluford (Preview)

For Day 24 of the C4 Challenge, we celebrate United Nations Day. We also share our preview of Guion Bluford: An American Astronaut.

The Black Is America podcast highlights little-known African-American figures and stories. This podcast helps tell the story of America through the lens of the African American experience. Be prepared to hear stories of inventors, heroes, scientists, entrepreneurs, and so many more.

In Season 1, we feature the stories of Lt. John Fox, Marian Anderson, Wendell Scott, and more. In each episode, we also make mention of other exceptional African Americans that are related. Be prepared to be inspired and amazed with an engaging listening experience.

Welcome to Black Is America, where African American history is American history.

Oct 27, 202205:53
Day 25 - Sisters in service - Jill Quinn
Oct 27, 202219:46
Day 25 - Sambaza Podcast- Challenge Day 25

Day 25 - Sambaza Podcast- Challenge Day 25

"SAMBAZA" podcast is a Swahili/English podcast that aims to bring out humor and awareness towards social issues. Host Charo"Mswahili" ocassionally interviews guests who will share life experiences, and ideas. If you like to enjoy, listen and share knowledge then this is the podcast for you.”

Oct 27, 202221:12
Day 25 - The Startup Life - Sinal Aral

Day 25 - The Startup Life - Sinal Aral

For Day 25of the C4 challenge we celebrate Nationa Greasy Foods day. We also share our conversation with Sinan Aral (Venture Capitalist & Award-Winning Professor at MIT).

**More on Sinan**

Sinan Aral is the David Austin Professor of Management at MIT, where he is a Professor of IT & Marketing, and Professor in the Institute for Data, Systems and Society where he co-leads MIT’s Initiative on the Digital Economy.

He was the chief scientist at SocialAmp, one of the first social commerce analytics companies (until its sale to Merkle in 2012), and at Humin, a social platform that the Wall Street Journal called the first “Social Operating System” (until its sale to Tinder in 2016). He is currently a founding partner at Manifest Capital and on the Advisory Board of the Alan Turing Institute, the British National Institute for Data Science, in London. Sinan was the scholar-in-residence at the New York Times R&D Lab in 2013, and has worked closely with Facebook, Twitter, Snap, AirBnB, Yahoo, Jet.com, Microsoft, IBM, Intel, Cisco, Oracle, SAP, and many other leading Fortune 500 firms on realizing business value from big data analytics, social media, and IT investments.

Sinan’s research has won numerous awards including the Microsoft Faculty Fellowship, the PopTech Science Fellowship, an NSF CAREER Award, and a Fulbright Scholarship. In 2014, he was named one of the “World’s Top 40 Business School Professors Under 40” by Businessweek.

Sinan is a Phi Beta Kappa graduate of Northwestern University, holds Master’s degrees from the London School of Economics and Harvard University, and received his PhD from MIT.

He enjoys cooking, skiing, and telling jokes about his own cooking and skiing. His most recent hobby is learning from his four-year-old son. You can find Sinan on Twitter @sinanaral.

Visit our website TheStartupLifePodcast.com

Follow The Startup Life Podcast Facebook Page

Oct 27, 202223:46
Day 25 - The Groove Suite Podcast - Illa J 'Everytime' and Dwele

Day 25 - The Groove Suite Podcast - Illa J 'Everytime' and Dwele

Day 25 - The Groove Suite Podcast - Illa J 'Everytime' and Dwele

'Without You' feat. Soops Kitchen


Groovers! We have not one, but TWO songs for you! Mr. Al Pete has a great

conversation with tastemaker Soops Kitchen about the jams Illa J ‘Everytime’ and Dwele

‘Without You’...and yeah...FUNK! Soops speak on how special the songs are to him, they

reflect on how dope J. Dilla is (check out the sample reference Soops breaks down

HERE), and they also share some things that they didn’t know, but felt they need to

know *laughs*!

Make sure you follow Soops Kitchen at the information below and check out his

Soundcloud page for some funk! Enjoy the show!

Twitter: https://twitter.com/soopskitchen

Soundcloud: https://soundcloud.com/myke-anthony-reeves

Song links:

Illa J ‘Everytime’: https://spoti.fi/3sw6kD9

Dwele ‘Without You’: https://spoti.fi/3sAGuh6


****************************

Check out The Content Creators of Color and the C4Challenge at

https://c4challenge.com and follow them on Instagram: @creators_of_color. You can

also listen to the shows from other creators on the Spotify playlist.

Follow all socials and content for The Groove Suite: https://linktr.ee/thegroovesuite.

Guest/sponsorship/music submission inquiries: groovesuitejax@gmail.com.

Powered by The MPN Network. Theme music production, podcast production, and

audio engineering by Mr. Al Pete. For more information on the network:

https://linktr.ee/mpnmanagement.

Oct 27, 202201:18:24
Day 26 - One hundred Black men heal summit. Episode 10

Day 26 - One hundred Black men heal summit. Episode 10

One hundred black men heal.

A conversation about Black men, mental health, and healing with Aerica Karriem of the Black men heal Summit.
www.blackmenhealsummit.com

I had the pleasure of being a guest speaker at the black men heal Summit on 8/20/2022. Many speakers were black professional men who spoke about the traumas that black men face and how they overcame them.

It was about an hour-long interview in which she questioned me about some of my life experiences and how I handled them.

In this series of short episodes, I talk candidly about a part of my life that not many people know about.
Tune in as I share this experience on the Content Creators of Color Challenge.
ATBpodcast
ATB Linq
ATB Clubhouse
Donate to the show
Podcast consulting and mobile recording is now available
Schedule your guest interview
Oct 26, 202202:55
Day 26 - Woke By Accident Podcast-#BrianaGrier , Link between Chemical Hair Straightener & Uterine Cancer & Black woman escapes captivity from Missouri man

Day 26 - Woke By Accident Podcast-#BrianaGrier , Link between Chemical Hair Straightener & Uterine Cancer & Black woman escapes captivity from Missouri man

On this episode of Woke of Accident Podcast, I discuss the update in the #BrianaGrier case. We also discuss a case from Kansas City, MO, where a 22-year-old black woman held against her will for weeks, escaped and #TimothyHaslett has been arrested for Kidnapping, Sexual Assault, and Aggravated Assault. We also discuss a recent study which reveal a correlation between Uterine Cancer and Chemical Hair Straighteners.


Check out Woke By Accident at www.wokebyaccident.net or on your favorite streaming platforms!



Music

Soul Searching · Causmic

Last Night's Dream — Tryezz


Oct 26, 202220:20
Day 25 - The Looking Glass - Chapter 15 | BOLO:THE WOLF

Day 25 - The Looking Glass - Chapter 15 | BOLO:THE WOLF

Day 25 submission. The wolf is missing...but did he leave on his own or did something from his past catch up with him?

www.c4challenge.com

www.thelookingglass.fans

Oct 26, 202207:51
Day 25- The Forefront Radio- Legacy of the Wicked (25)
Oct 26, 202225:26
Day 24 - The Looking Glass - Chapter 14: Alice's Thoughts

Day 24 - The Looking Glass - Chapter 14: Alice's Thoughts

Day 24 Submission. Alice's thoughts about her experience with forgiveness. 

www.c4challenge.com

www.thelookingglass.fans

Oct 25, 202208:33
Day 24- The Forefront Radio- Legacy of the Wicked (24)
Oct 25, 202231:05
Day 24 - Sisters in service - Peter Corchado

Day 24 - Sisters in service - Peter Corchado

Peter Corchado

This is the first time I have had my husband on my podcast and it’s about time that I included him in an episode especially for the Content Creators of Color (C4) Challenge.

We have been married for over 28 years and I can honestly say he is my “person” and he is definitely my Hero!!

Oct 24, 202213:02
Day 24 - One hundred Black men heal summit. Episode 9

Day 24 - One hundred Black men heal summit. Episode 9

One hundred black men heal.

A conversation about Black men, mental health, and healing with Aerica Karriem of the Black men heal Summit.
www.blackmenhealsummit.com

I had the pleasure of being a guest speaker at the black men heal Summit on 8/20/2022. Many speakers were black professional men who spoke about the traumas that black men face and how they overcame them.

It was about an hour-long interview in which she questioned me about some of my life experiences and how I handled them.

In this series of short episodes, I talk candidly about a part of my life that not many people know about.
Tune in as I share this experience on the Content Creators of Color Challenge.
ATBpodcast
ATB Linq
ATB Clubhouse
Donate to the show
Podcast consulting and mobile recording is now available
Schedule your guest interview
Oct 24, 202202:26
Day 24 - Sambaza Podcast- Challenge Day 24

Day 24 - Sambaza Podcast- Challenge Day 24

"SAMBAZA" podcast is a Swahili/English podcast that aims to bring out humor and awareness towards social issues. Host Charo"Mswahili" ocassionally interviews guests who will share life experiences, and ideas. If you like to enjoy, listen and share knowledge then this is the podcast for you.”

Oct 24, 202218:06
Day 23 - Sisters in service - 7 tips for chronic multitaskers

Day 23 - Sisters in service - 7 tips for chronic multitaskers

Some days you feel like a master multitasker as you drink your morning coffee, catch up on email and tune into a conference call. But did you know that for most people, in most situations, multitasking isn’t actually possible?

Multitasking show that when our brain is constantly switching gears to bounce back and forth between tasks – especially when those tasks are complex and require our active attention – we become less efficient and more likely to make a mistake.

This might not be as apparent or impactful when we’re doing tasks that are simple and routine, like listening to music while walking, or folding laundry while watching TV. But when the stakes are higher and the tasks are more complex, trying to multitask can negatively impact our lives – or even be dangerous.

So-called multitasking divides our attention. It makes it harder for us to give our full attention to one thing. For example, in studies, attempting to complete additional tasks during a driving simulation led to poorer driving performance. Other studies suggest that people who frequently “media multitask” (like listening to music while checking email or scrolling through social media while watching a movie) are more distracted and less able to focus their attention even when they’re performing only one task.

It can also affect our ability to learn, because in order to learn, we need to be able to focus.

Another pitfall is that trying to do too much at once makes it harder to be mindful and truly present in the moment

1.  Try to Focus

2. Toggle between 1-2 tasks

3. Finish what you started

4. Prioritize your tasks

5. Get Organized  - I don't know about you but I struggle with this one daily

6. Time Management - Make a timeline

7. Delegate - If this is an option for you and your team doesn't consist of Me, Myself and I.

8. Put yourself at the top of the priorities list

9. Take care of  YOU!!

Oct 24, 202209:37
Day 23 - Sambaza Podcast- Challenge Day 23

Day 23 - Sambaza Podcast- Challenge Day 23

"SAMBAZA" podcast is a Swahili/English podcast that aims to bring out humor and awareness towards social issues. Host Charo"Mswahili" ocassionally interviews guests who will share life experiences, and ideas. If you like to enjoy, listen and share knowledge then this is the podcast for you.”

Oct 24, 202211:47
Day 23 - Black Is America - Wendell Scott Part 3

Day 23 - Black Is America - Wendell Scott Part 3

Day 23 for the C4 challenge, we celebrate National iPod Day.

We also share Part 3 of Wendell Scott: An American Racing Legend. How does one compete in NASCAR while facing discrimination?

In this episode of the Black Is America podcast, we chronicle the life of NASCAR legend Wendell Scott. The Danville, Virginia native goes from bootlegging on the back roads of the Commonwealth to extraordinary heights of stock car racing. Even though Scott would never have a significant sponsor, he would still compete against the best in NASCAR.

In this episode, you will hear:

  • A brief history of Danville, Virginia
  • Why the story of Wendell Scott mirrors the story of NASCAR
  • Two pivotal moments in Wendell's Scott Career
  • Why Wendell Scott served as his mechanic
  • About Wendell Scott's success as a driver and owner

Notable figures mentioned in this episode:

Marshall Major Taylor

The Texas Western Starting 5

Darrell "Bubba" Wallace Jr.

Willy T. Ribbs

Bill Lester

Michael Jordan

John Cohen

Floyd Mayweather Jr.

Brad Daugherty

Sir Lewis Hamilton

Oct 24, 202214:26
Day 22 - Sisters in service - Tony Edmonds
Oct 24, 202229:17
Day 22 - Sambaza Podcast- Challenge Day 22

Day 22 - Sambaza Podcast- Challenge Day 22

"SAMBAZA" podcast is a Swahili/English podcast that aims to bring out humor and awareness towards social issues. Host Charo"Mswahili" ocassionally interviews guests who will share life experiences, and ideas. If you like to enjoy, listen and share knowledge then this is the podcast for you.”

Oct 24, 202208:37
Day 22 -The Startup Life - Kara Goldin

Day 22 -The Startup Life - Kara Goldin

For Day 22 C4 challenge, we celebrate National Make A Difference Day

In this episode, we talk to Kara Goldin (Founder & CEO of Hint) as we discuss how she grew up, why she is not afraid to ask questions, and what it was like for working for Sen. John McCain.

Purchase her book here

**More On Kara**

Kara Goldin is a disruptor, builder, thought leader and a successful entrepreneur. She is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has been named one of InStyle’s Badass 50, Fast Company’s Most Creative People in Business, Fortune’s Most Powerful Women Entrepreneurs, Fortune's Most Innovative Women in Food & Drink and EY Entrepreneur of the Year for Northern California. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg. Kara has successfully navigated the world of large companies and startups in many industries including media, tech and consumer products. In addition, she understands retail and direct to consumer well. She is an active speaker & writer and hosts the podcast Unstoppable with Kara Goldin where she interviews founders, entrepreneurs and other disruptors across various industries. Kara’s first book, Undaunted, published by Harper Leadership, will be released in October 2020. She lives in the Bay Area. Follow Kara on all social handles @KaraGoldin

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