Lay Your Brick
By Cade Richardson
Lay Your BrickJun 26, 2021
LYB | Episode 31: Choosing your Hard
In this episode, We dive into the concept of "choosing your hard," emphasizing the idea that both a healthy and an unhealthy lifestyle come with their difficulties. Gratitude is a powerful tool for overall well-being, and we'll discuss how incorporating gratitude into our daily lives can positively impact our health. We talk about the 80/20 rule and how to live by it! I hope you enjoy it, Stay Curious!
Takeaways:
-Picking Your Hard" Concept
-Challenges of Healthy Living
-Gratitude During Illness
-80/20 Rule in Lifestyle
Gorgie Energy Drinks: https://getgorgie.com/collections/shop-all
BetterHelp online Therapy 10% OFF: https://betterhelp.com/LYBCade
Stay up to date with Cade:
Pod’s Instagram: https://www.instagram.com/lay.your.brick/
Cades Insta: https://www.instagram.com/thecaderichardson/
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
LYB | Episode 30: The Goldilocks Rule!
In this episode, We discuss the book “Atomic Habits” by James Clear. We dive in-depth into one of his chapters, The Goldilocks Rule with my spin on it. We talk about how to find and build just the right amount of difficulty for your habits. Create manageable habits and how to consistently break yourself from your comfort zone. I hope you enjoy it, Stay Curious!
Takeaways:
-1% better every day = 37 times better by the time your year is up.
-Your routines add up significantly to building habits.
-Peak motivation is when you work on tasks that are just right for your current abilities.
-Finding the sweet spot for progression in a habit.
-Pushing yourself slightly beyond your comfort zone.
-Flow state, and how to use it.
-Consistently challenge yourself without overwhelming yourself.
-How to edit a habit if it's too easy or difficult.
-Creating manageable steps for your habit.
-How to build habits in your life.
Stay up to date with Cade:
Pod’s Instagram: https://www.instagram.com/lay.your.brick/
Cades Insta: https://www.instagram.com/thecaderichardson/
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, What is something that stood out to you?
LYB | Episode 29: Catching Up: Short Films, AI, and UK Adventures w/ Kyle Odefey
In this episode, we welcome back Kyle Odefey from Episode 3 of Lay Your Brick! Kyle is an acclaimed editor and filmmaker hailing from the vibrant city of London. Kyle recently graduated with his Masters in Film Production at the University of Lincoln after graduating with a Bachelor’s of Film Production at MSUM with a deep passion for storytelling, Kyle's dynamic and captivating style of filmmaking has taken him on inspiring journeys throughout the United States and Europe. Renowned for his outgoing and charismatic approach, he has garnered recognition for his exceptional work. Notably, Kyle's thought-provoking short films, Hotline (2019) and Dormscape (2019), triumphed at the prestigious Thirteenth Annual South Dakota Film Festival, cementing his reputation as an award-winning filmmaker. Additionally, his remarkable portfolio has been showcased at esteemed festivals in New York, Minnesota, and North Dakota, further solidifying his status as a prominent figure in the world of filmmaking. I hope you enjoy it, Stay Curious!
Takeaways:
-Was moving to London/UK rewarding?
-Masters program in U.K. vs. U.S.
-Being an immigrant in the U.K.
-His new role at Synthesia; an AI company
-Creating and facilitating a 700k Tik Tok account “ai.explains.ai”
-Using Ai to “help us get better at things we need to be best at”
-How to use AI for good, & AI ethics
-A Birth in Kalmar: Short Film
-Nothing is permanent- Change is hard for others to accept
-No bad experiences
Kyle’s Resources:
Instagram: https://www.instagram.com/kyleodefey/
LinkedIn: https://www.linkedin.com/in/kyle-odefey-5132b0151/
Website: https://www.kyleodefey.com
YouTube: https://www.youtube.com/@kyleodefey
Stay up to date with Cade:
Pod’s Instagram: https://www.instagram.com/lay.your.brick/
Cades Insta: https://www.instagram.com/thecaderichardson/
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, What is something that stood out to you?
LYB | Episode 28: Wyatt Warkenthien "Microbiology & Biotechnology"
In this episode, I talk with Wyatt Warkenthien about his experience and knowledge in Microbiology & Biotechnology. Wyatt is currently attending NDSU for a Bachelor of Science in Microbiology, and Biotechnology with a minor in chemistry. Wyatt works at Agathos Biologics in Business Development and is excited to be working with a team that is developing new ways to solve modern issues. He keeps busy with his plethora of clubs and societies including; Pathway Ventures, NDSU Genetic Engineering Corps, & biotechnology and Microbiology Club. He is passionate about making a difference in the world through the application of science and technology. I hope you enjoy it, Stay Curious!
Takeaways:
-Why he chose Biotech and Microbiology
-CAR-T cells treating Cancer cells
-Fargo, ND Biotech scene (Aldevron/ Agathos Biology)
-Vaccinations & Viruses
-Explanation of the Immune system
-Venture Capital
-Future Plans in Biotech & Microbiology
Wyatt’s Resources:
Social & Other links: https://linktr.ee/wyattwarkenthien
Youtube Channels he recommends:
Immune System Video: https://youtu.be/lXfEK8G8CUI
The Thought Emporium: https://youtube.com/@thethoughtemporium
Kurzgesagt: https://youtube.com/@kurzgesagt
3 Blue 1 Brown: https://youtube.com/@3blue1brown
Other relevant videos
Resources:
Instagram: https://www.instagram.com/lay.your.brick/
Cades Insta: https://www.instagram.com/thecaderichardson/
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, What is something that stood out to you?
LYB | Episode 27: The 7 Benefits of Discipline
In this episode, I talk about the 7 benefits of Discipline. I know that there are a lot more benefits than I listed in this episode, but I challenge you as you listen to try and figure out a way to apply discipline into your life if you are not actively trying to do so every day. I dive into my favorite definition of discipline, why discipline is important in all aspects of life, what the 7 benefits are, and how to apply them to your daily life and routine. The 7 benefits are; Helping achieve your goals, Building self-control, Increasing productivity, Develops Good Habits, Fosters Responsibility, Cultivating Resilience and Grit, and Promotes self-esteem. I hope you enjoy and comment on what you think is the best benefit for you or Dm me and tell me!
Takeaways:
-How discipline is defined
-Why discipline is important
-The 7 Benefits of Discipline
-The importance of keeping your goals to yourself
-How to jump right back on track after falling off (any goals)
-How to apply the benefits to your life
Resources:
Instagram: https://www.instagram.com/lay.your.brick/
Cades Insta: https://www.instagram.com/thecaderichardson/
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, What is something that stood out to you?
LYB | Episode 26: Greg Wilson "Finding the Freshness in Everyday Life"
In this episode, Greg Wilson and I talk about his years in financial management services and building his personal brand. Greg has acquired more than a decade's worth of experience in CFO and financial management services for small and mid-size businesses. He graduated from San Diego State University and holds his CPA and CGMA licenses. Upon his success with his businesses and schooling… he learned that he wanted more from life besides his business success. In 2020 he focused on finding more positivity, fulfillment, and happiness in his life. He then started focusing on his personal brand while building relationships with similar values and mindsets. His mission is to “give others the tools and resources they need to be truly excellent in their life.” Listen to Greg talk about his journey and hardships, things he knew he needed to switch in his life, and how he did it.
Takeaways:
-Learn to love your job, and find the freshness in what you are doing every day.
-Use others' negative energy to do positive things.
-Serving others is a way to find purpose and fulfillment in life.
-5 Daily practices: by David Meltzer
- Daily Practice #1: Take Inventory Of Your Values
- Daily Practice #2: Asking For & Finding Help
- Daily Practice #3: Being a Student of Your Calendar
- Daily Practice #4: Do It Now (Prioritization)
- Daily Practice #5 Practice Eliminating Fear
Follow Greg:
Insta: https://www.instagram.com/greg_m_wilson/
LinkedIn: https://www.linkedin.com/in/greg-m-wilson-cpa-cgma-9b71a71a/
David Meltzer:
5 Daily Practices: https://dmeltzer.com/5-daily-practices-what/
Resources:
Instagram: https://www.instagram.com/lay.your.brick/
Cades Insta: https://www.instagram.com/thecaderichardson/
Want to be a Guest? What to contact Cade?
Caderichardsonbusiness@gmail.com
Please leave a rating down below! Leave a review, what is something that stood out to you?!
LYB | Episode 25: Isaiah Schwindt
LYB | Episode 24: Jared Helm
Link: betterhelp.com/LYBCade
This episode Jared Helm explains how he believes that “creating is at the core of all humanity.” Jared is a public school educator in theater at Coeur D’ Alene High School. He connects with his students on all different levels! We talk about; how curiosity is a necessity in life, making sure we are all looking at everyone as equal to us, and we lightly touch on how education should be ever changing! Jared thinks that everyone should “Be yourself and do it kindly.” Stay Curious!
LYB | Episode 23: Trust the Process!
Link: betterhelp.com/LYBCade
This episode Cade sits down and walks you through a new book that he has been reading “Change your thoughts, Change your Life.” By Dr. Wayne W. Dyer. Cade then explains how important and beneficial it is to be present. He also expands on the importance of letting go and that the destination is the journey! Lastly he dives deep into how we can change our thoughts to convince ourselves and ultimately create the life that we want by re wording our thoughts.
Episodes Resources:
Instagram:
www.instagram.com/lay.your.brick/
Please leave a rating down below! Leave a review, What is something that stood out to you?!
LYB | Episode 22: Lucas Cullen
LYB | Episode 21: Carson Bergquist
Link: betterhelp.com/LYBCade
This episode Carson Bergquist joins us! Carson and I talk about Motivation and his journey through life so far. We talk about how important discipline, perspective, and work ethic is. Carson has sacrificed part of his youth to transform his life. With completing high school with his Associates degree, then serving our country since 2019, and now being ahead in College courses! We talk about how social media can be used in a positive way to impact you vs stressing you out! We also talk bout battling with staying in the present and looking forward and striving for the future! I hope you enjoy, Stay Curious!
LYB | Episode 20: Cait Skjervem
Link: betterhelp.com/LYBCade
This episode Cait skjervem and I talk about body positivity. She utilizes her social media to represent and empower woman who have smaller chests. We talked about how she became the change in the world that she wanted to be. Cait is constantly empowering people to own and discover their style and body types. She exudes confidence and embraces her hardships! Follow Cait’s journey and start being the change you want to see! I hope you enjoy, Stay Curious!
Cait’s Social media:
Instagram:
www.instagram.com/caitskjervem/
Tik Tok:
www.tiktok.com/@caitlinskjervem
Please leave a rating down below! Leave a review, What is something that stood out to you?!
LYB | Episode 19: Be Where You Are!
Link: betterhelp.com/LYBCade
This episode Cade talks about being present. He talks about the phrase and his experiences with “tomorrows not promised”. A a personal story about death and staying present and spending quality time with friends and family members, and how crucial it is to not spoil these opportunities and not take advantage of our time. He finishes with how important gratification is in life! Be grateful each day and start wiring your brain to realize how fortunate we are! Please dm me or contact me with something that stuck with you! I hope you enjoy! Stay Curious!
Episodes Resources:
Instagram: www.instagram.com/lay.your.brick/
LYB | Episode 18: Natasha Sizemore
Link: betterhelp.com/LYBCade
This episode we welcome back Tasha Sizemore! She was brave enough to share her childhood experiences. We talk about what it was like to be exposed to a mentally unstable household, shielded from the truth and how her sister was her life raft, From stability to financial concerns, Tasha shares, and compares her experiences in relation to other family dynamics. She shares how she used all the experiences that she has been through as motivation now to make a better life and future for herself! I hope you enjoy, Stay Curious!
Episodes Resources:
Tasha’s Photography account | Instagram
Tasha’s Photography account | Facebook
LYB | Episode 17: Mitch Johnson
Link: betterhelp.com/LYBCade
This episode Mitch (“fpotential” on TikTok) and I talk about his purpose and contribution to creating content to inspire and lead others toward a life they truly yearn for! We talked about his turning point that pushed him towards his self help journey which he started in 2014. We cover his experiences and thoughts with the “75 Hard Challenge”, “Maslow’s hierarchy of needs”, and how to assign meaning to the events in your life! Mitch drops so many deep thoughts and unique perspectives throughout this episode, so I hope that you are actively listening! I hope you enjoy, Stay Curious!
Links:
Help Mitch donate cameras to high school students!
Mitch’s Merch: www.mitchscottjohnson.com/shop
Nebraska Innovation Studio: innovationstudio.unl.edu/
LYB | Episode 16: Claire Richardson
In this episode, Claire Richardson makes her way back onto the podcast! Claire and I talk about everything involving relationships, dating, and love. We dove head first into soulmates, are they real? Should relationships be easy? Can we work on ourselves while being in a relationship or not? And thats just some of the many things we covered. Claire hits home on being Self Aware in a relationship whether you are in a, situation-ship, friendship, etc.! I hope you enjoy it, Stay Curious!
LYB | Episode 15: Caden Butera
Link: betterhelp.com/LYBCade This episode Caden Butera and I talk about his passion Film making. Caden Butera is a film director based in North Idaho and owner of the production company “Paradox Studios”. He started in film at age 9. He was able to direct his first feature length film last summer (a body-swap rom-com) and has another feature on the horizon! We talk about his 3 main talents, being a people person, drawing, and directing! Caden has much to share about the on set experiences and the behind the scenes of his life experiences. I hope you enjoy, and Stay Curious!
LYB | Episode 14: Stop caring about what others think of you
This episode is #sponsored by betterhelp.
This episode I talk to you about how to stop caring what others think about you. We dive straight in with a lesson from the book “The Four Agreements”, Never take anything personally. We jump to learning that your best looks different each and everyday, so stop comparing yourselves to others. Other important takeaways are: How to run your own race, Learning about the power of courage, and Finding what is correct to you and stick to it and don’t allow others to disturb your morals and ways. Many of those lessons come from the book “The Monk who Sold His Ferrari”. I hope you enjoy and Stay Curious
LYB | Episode 13: Jesse Lyon
This episode is #sponsored by betterhelp. This episode Jesse Lyon and I talk about his passions- Hypnotherapy and dream interpretation. Jesse got his bachelor’s degree in hypnotherapy when he was just 19 years old and then his masters degree. Jesse describes key components that help him interpret dreams along with great advice on how to align your purpose. He also interprets some of the listener’s dreams! He gives you common symbols to watch and lookout for next time you are dreaming to get some hints on what it all meant. I hope you enjoy, and Stay Curious!
LYB | Episode 12: Jared Zaun
This episode is #sponsored by betterhelp.
This episode Jared Zaun and I talk about mental health. Jared shares his personal journey with mental health and how he battles it everyday. He talks about his findings and advice for those who experienced childhood trauma. He also answers questions about whether medication or therapy is helpful. This episode is powerful and truthful. We go over how social media is affecting the current stance on the mental health movement and answering the question of whether it is doing more good or bad. I hope you enjoy, Stay Curious