The Point Is

The Point Is

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By Cait Lynch & Reen Partington
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The point is, let’s connect and chat about what is on your radar right now.

Join nutrition and fitness coach and author, Cait Lynch and yoga instructor and wellness enthusiast, Laureen Partington as we ruminate, percolate and delve into everything from coffee to foot fungus!

We promise—no mindless banter and no curse of knowledge potholes. Just straight talk and great stories from fellow travellers and heroes amongst us, with actionable steps to consider for each season of your life.

Brace for impact! The point is, be ready for anything...
More places to listen
The point is, let’s connect and chat about what is on your radar right now.

Join nutrition and fitness coach and author, Cait Lynch and yoga instructor and wellness enthusiast, Laureen Partington as we ruminate, percolate and delve into everything from coffee to foot fungus!

We promise—no mindless banter and no curse of knowledge potholes. Just straight talk and great stories from fellow travellers and heroes amongst us, with actionable steps to consider for each season of your life.

Brace for impact! The point is, be ready for anything...
www.customfitvitality.com

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#8: Change or Choose, Professional Pivots & Living A Life You Love
Dr. Kerri Belsito of Loveland, Colorado is an equine vet, an acupuncturist, a human health coach and has her masters in business. Listen to hear stories about the connection between human and animal health. Kerri also discusses how keeping an open mind and making strategic, professional pivots has helped her stay true to what is most important in life.
40:53
December 15, 2019
BONUS: Are You Spinning Or Winning?
Are you spinning or winning? This week, that’s the question Cait asked the tribe at Custom Fit Vitality. It’s also the question she asked of herself. This quick, bonus episode offers some nuggets to ruminate on as we wrap-up 2019.
15:06
December 12, 2019
#7: Got Three Minutes? Think Three to Get Through This Holiday Season & Beyond
Here are three, simple things you can do to navigate this time of year with grace and grit and maybe even some joy...
31:19
December 8, 2019
#6 Medical Intuitive & Spiritualist, Cher Bartlett
Meet Cher Bartlett, a medical intuitive and spiritualist from Atlanta, Georgia. Join Cait and Laureen as we chat with Cher about staying curious about our health physically, metabolically, emotionally and spiritually.
37:58
December 1, 2019
BONUS: The Holidays Are Here! Tips On How NOT To 'Polite Yourself' To Death
The holidays are upon us! That means that one in three of us will stick a fork in our wellness routines until January. Will you ‘polite yourself to death’ through the holidays? Here are some tips to encourage you to lean into your self-care routines during this festive time and throughout the year.
33:03
November 24, 2019
#5 Find Your Tribe, Be They Two-Legged Or Four, Losing A Pet & Old Friends
Join Cait & Reen as they discuss the challenges of losing a beloved pet with psychologist, Kelly Starr and speech pathologist, Kate Wentzel. A meaningful topic for many that we do our best to approach with compassion, levity, grit and grace.  Here is an article that Kelly suggested you might find useful: https://www.scientificamerican.com/article/why-we-need-to-take-pet-loss-seriously/
43:16
November 24, 2019
#4 Embrace The Season You’re In, Bullet Proof Coffee, Curling, Fascia Stretching Therapy & More!
Join us as we chat with Judd Gilks about embracing the season of retirement, grandfather-hood and giving back as he approaches his 65th birthday with grit and grace.
41:16
November 17, 2019
#3 Ruminations On Creating A Clearing, Brain Dumps, Flashes & More!
Join Cait & Reen as they recap what they learned from Episode #2 and chat about how creating clearings in life is a way to let in the magic.
42:28
November 15, 2019
#2 Don’t Change The Toilet Paper & Face The Music! (+ More Sage Advice From A Mother Of Five Boys!)
Pssst! This is NOT just a parenting podcast.  Join Cait and Laureen as we chat with Jennifer Curley. Jenn is the mother of five boys, all under the age of 16 that she had in seven and a half years! Jenn is also Cait’s sister-in-law (she’s married to Cait’s brother, Seamus).  Lots of sage advice for all including how to circle back to what you love.
40:33
November 14, 2019
#1 Energy Behind; Wisdom Ahead.
Welcome to the first episode of The Point Is podcast with Cait Lynch and Laureen Partington. The point is: just start!
25:32
November 13, 2019
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