Am I Supposed To Say This...?
By Katie Brown
You can expect topics like mental health and self-care, my hate of toxic diet advice, plus how I'm handling everyday life currently. Which, as a spoiler, I'll share that I'm not really sure what I'm doing half of the time, but I'm doing a darn good job at pretending.
Am I Supposed To Say This...?May 23, 2020
My Running Journey...
Let's Catch Up - Body Shaming, I'm Using a Nutritionist, Natacha Oceane and Stretch Marks.
Hi, I know this is overdue and it's something a little bit different this week - I have a whole bundle of things to talk about, from Body-Shaming, the fact I'm seeking help from a Nutritionist, Male Mental Health, Returning to the Gym and whatever else springs to mind...
Feels good to get it all off my chest! If you want to check out my recipe e-book (I hope you do!) you can do that here
Stay safe all xo
Is it wrong to give up? and other things you should know...
Oh, it all gets a little bit tricky sometimes doesn't it? I often find myself thinking "Well, I'll just give up, this is never going to happen for me". Only to get up the next day, shake myself off and try again. But, it doesn't mean that it isn't hard right? Alongside talking about not giving up, I'm touching on topics of mental health, how we can be better friends and how to handle those beastly Instagram woes! xo
P.s, you might find this blog post interesting "How to make comparison work for you"- https://www.cakevsscales.com/mental-health/how-to-make-comparison-work-for-you/,,
Diet Culture Stories | My Personal Journey
I'm sharing my views on bad PT's, explaining that "Clean Eating" is made up, avoiding "Wedding Diets" and offering my unfiltered opinion on Skinny Jabs. Please note that these are only my views and are always, from a place of love.
To My 17 Year Old Self...
No one said growing up would be easy, but from every tumble we take, there's something new to be gathered along the way.
I hope you enjoy listening and if you want to talk to me about anything mentioned? E-mail me on cakevsscales@gmail.com subject - "Podcast"
Diet Culture Stories | I got obsessed with watching 10K eating challenge's
Today I'm starting the first episode in my series of podcasts about Diet Culture Stories and hopefully, along the way I can sprinkle a little more understanding, positivity, and some sense in this very confusing world. I'm discussing my previous obsession with watching 10 thousand calorie food challenges, understanding the "WHY", and looking at how we can stop others from falling into this trap. This might contain content that some people will find triggering, if so, please give this a miss xo
P.s - If you want to discuss any of the content mentioned or different matters on this subject, e-mail me on cakevsscales@gmail.com - subject "Podcast"
Things That Keep Me Awake At Night
Hi, I'm talking about a subject that we can all unite on - SLEEP! But mainly, the things that are keeping me awake at night. Such as my addiction to caffeine, my high speed whirling mind, and the 4 legged terror zone, Lily.
If you'd like to chat, I'd love to hear from you - cakevsscales@gmail.com
Trailer
Hi, I'm Katie and welcome to "Am I Supposed To Say This...?" - Well, am I?
In this podcast I'll be discussing things such as mental health, self-care, how much I hate the diet industry, things I forget to do, how to attempt to be a better human, and eating the last rolo.