Vitamin CD

Sarah is a beauty advisor that has worked at Sephora since 2019. She is passionate about all things makeup and skincare. We dive into the importance of skincare, the products that shouldn't and should be used plus much more!

Instagram: beauty.x.sarah

Rachel is a personal trainer (canfitpro certified) and is currently finishing up her degree at McGill University for Physical Education & Health. She runs her own personal/group training business called Rachfiit (@rachfiit on Instagram). We explore her fitness journey, her philosophy towards Health & Wellness and more!

Learn all the tips and tricks on how to optimize your wine experience, find foods that will bring down inflammation and how to deal with artificial sweeteners. 

Tune in every Friday to learn how you can take your Health & Wellness routine to the next level of enjoyment!

Want to know the latest hangover remedies, cognitive enhancers or cold therapy techniques? Tune into this information-rich episode to learn all the secrets!

Ben and Iman are both passionate in the field of Health & Wellness and offer their opinions on the topics covered in this episode.

Interested in trying out fasting? This podcast offers all the information and tools needed to perform a successful fast of 12hrs or 72hrs. 

Ever wondered why you tend to get bloated after certain meals, or snack like crazy after eating certain foods? Well, I'm going to tell you why and how you can stop these things from happening and much more on this Q&A episode!

Declan is currently on the Canadian National Ski Team and goes to The University of Vermont. Both Declan and I grew up ski racing at Osler Bluff Ski Club. Declan takes us through the challenges he's faces being an elite athlete as well as advice on health and wellness that can be applied to all. 

Griffin Harvey is a current employee of mine and goes to school at Dalhousie University.  Griffin and I dive into his current level of wellness and look to improve upon each dimension. Furthermore, we discuss the current problems around the world and how we (including all listeners) can look at these issues from a Health and Wellness point of view. 

Bonus: Make sure to tune in for the full episode to hear my favourite tips on how to keep your immune system strong for the next day after a night of drinking.

Griffin's Instagram: griffin_harvey