After 30 with Cara Eriguel
By Cara Eriguel and Podcast Network Asia
FRESH NEW EPISODES every Thursday!
IG: @caraeriguel @after30withcaraeriguel
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After 30 with Cara EriguelSep 09, 2021
#72. THE DO’S AND DONT'S OF DATING IN YOUR 30s feat. Victor Anastacio
Dating in your 30s hits different haha. Time and experience really does change you, it changes your priorities, the way you see life, and even the way you love. You view the world differently, you feel differently, (physically oof, and even mentally) , you now want different things from life. Most of us are seeking a more serious long term relationship at this age. Dating becomes less of a game, you’re more cautious. You likely know yourself a lot better by now. The failed relationships you had taught you your likes and dislikes, what you need from your partner and what you can offer. You have a clearer picture of what you’re looking for and it’s backed up by experience.
This episode’s special guest, (the VERY TAKEN) Victor Anastacio, who has successfully made landi during the pandemic (Listen to episode “How to Make Landi During a Pandemic) and is now in the “officially dating” phase, talks to us about the Do’s and Don'ts and some tips on dating in your 30’s!
I love hearing from you, I hope you tag me or message me when you listen to the pod, yeah?
Podcast IG: @after30withcaraeriguel
Cara’s IG: @caraeriguel
Cara’s FB: @Cara.Eriguel
#71. Relax, You need to learn to Laugh at Yourself feat. James Caraan
Over the past year and a half, we’ve had plenty of reasons to feel lonely, helpless and afraid. Surprisingly, a lot of us have found ways to smile and laugh amidst turmoil.
Comedy is so powerful and scientifically proven to even strengthen our immune system! On this episode, we talked to professional comedian James Caraan, he is also one of the hosts of KoolPals podcast- about why it’s important to learn to RELAX and laugh at yourself and find humor in everyday life, lalong lalo na ngayon.
I hope you enjoy as much as I did.
I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!
#70. After 30 Life Hacks: 30 Ways to Fight Fair (solo ep)
Fights, disagreements, arguments are a part of life. Most of the time, they are healthy- if you do it right. Learning how to negotiate and fight better, (fight fair, that is), is crucial to maintaining a healthy relationship.
We just have to learn how to express ourselves better without being hurtful, or creating hardcore damage to your partners. Learn how to fight fair, fight productively, so that you learn to get to know each other better each time, and make the fights shorter, less painful and more fruitful.
Here are 30 ways to fight fair for couples.
I love hearing from you. Lemme know what you think!
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#69. How to train your mind to be Happy feat. Happiness Doctor Lia Bernardo
It has been getting harder and harder to stay mindful and grateful these days, given our current circumstances. Feeling sad is healthy and natural. But sometimes it’s just becoming a little too much. Taking care of our mental health is so important now more than ever. We know that being in a calm and happy state allows us to function better, be physically and mentally healthier, have better relationships and even extend our lives. Is it possible to eventually sift through our pockets for tools to help us shift and be happier ? Can we really train our brains to be happy?
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#68. Investments you should be making in your 30s feat. Podcast Network Asia's Founder and CEO Ron Baetiong
Generally, your 30s is a great time to invest. You’re more established in your career, you're making enough money, and are still young enough to reap the benefits of compound interest.
Here’s the magic question, what then should you be investing on in your 30s? What are the most important investments for 30-somethings to make? How do you even begin?
Podcast Network Asia's Founder and CEO Ron Baetiong talks about his failures and successes, about paying it forward, and the important things you need to know about Investing in your 30s.
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#67. The Role of Self-Worth in Safe Sex feat. LoveYourself inc. Director of operations Danvic Rosadiño
How did LoveYourself inc. come about? What is the story behind this powerful community? Why is it important to talk about sex? How does knowledge and awareness about sex affect us and our decisions? What is the role of self-worth in safe sex?
#66. How do you heal yourself from Trauma? Feat. Coaching Happiness' Kathi Rañeses
Our lives are greatly affected by our own traumas, whether we are aware of it or not.
How do you identify the symptoms of trauma? And how can you heal yourself from it?
We're talking to positive psychology and mindfulness practitioner and Happiness Coach Kathi Rañeses on this very timely and insightful episode.
I love hearing from you, let me know what you think!
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@caraeriguel
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#65. AFTER 30 LIFE HACKS: 30 Ways to Fake Confidence until you believe it
What makes a person confident anyway? First important thing you need to know is that confidence is not something you have—- definitely not something you are born with. It is something you create. Confidence is about believing in yourself. It is the feeling of being certain that you can accomplish anything you set your heart and mind (and soul) to.
If you want learn to be more confident, you should be willing to shift. Change your state, Your mood, at any given time day.
Here are 30 ways to shift your state and be more confident! I hope this helps!
I love hearing from you, let me know what you think!
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@caraerigue
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#64. Can Men and Women really just be friends? Feat. Alec Cuenca
Remember that scene from "When Harry Met Sally" where Harry says " Men and women can't be friends because the sex thing always gets in the way"? What are the dynamics of a cross-sex friendship? When is a cross-sex friendship considered good and healthy, and how do you keep it that way?
#AsAFriend lang ba talaga ang mag Baguio, and would you drive a drunk friend of the opposite sex home without the knowledge of your bf/ gf??
This was a super fun and juicy conversation with Alec Cuenca, I hope you enjoy it as much as we did. And we hope we answered the question "Can Men and women really just be friends??"
I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook!
#63. AFTER 30 LIFE HACKS: 30 ways to make your place look bigger and brighter (Solo episode)
Welcome to the first episode of After 30 life hacks! A series of diff life hacks— each episode having 30 ways to make your life easier!
Spending more time at home during quarantine has made you rethink the way your place looks and feels now, huh? All this time inside is making us realize the changes we need to do to make our place look bigger, brighter, and just more comfortable. We work, study, workout, eat, do our laundry and do every single thing at home.
If you’ve been itching to make some changes and just don’t know how and where to start, here are 30 ways to do it. 30 is a lot, take your pick!
I hope this helps! A brighter, more comfortable space will really do so much for your overall well-being.
Lemme know how these work for you, okay?
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Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafb
#62. Some Whys and Hows with Sam YG
A major "How to be you po" interview and chikahan with an After-30 idol and household name SAM YG on career, love, business, adulting, pursuing your passions, staying hungry and everything in between.
I hope you enjoy this episode as much as I did!
I love love love hearing from you. Lemme know what you think!
@caraeriguel
@after30withcaraeriguel
#61. Why Ghosting hurts so much and how to cope with the pain (Solo Episode)
Have you ever been ghosted before? Have you ghosted anyone, whether it be a significant other, a friend, a workmate?
As we bid farewell to ghost month, I think it is about Time to let go of the person who ghosted you, right?
What is ghosting and why do people “ghost”?Why does being ghosted hurt so much? And most importantly, How do you cope with the pain??
I love hearing from you, please let me know what you think and if you resonate with this episode! Tag me at @after30withcaraeriguel and @caraeriguel on IG and After 30 with Cara Eriguel on facebook! Use our stickers for your IG stories too! Just type "After30"!
Grateful for you always!
Also! If you’re a current podcaster or plan to create your own podcast soon, I want to share with you the tool that I use to help me monetize my podcast. It’s called Podmetrics. Check it out and use my referral code: After30WithCaraEriguel so you can start monetizing your podcast too!
#60. OK, Explain Cryptocurrency please! Feat OKEx Senior marketing manager Chris Tan
What is cryptocurrency? Should you invest? How did the pandemic affect crypto and is it smart to invest now? How do you even make your investment grow?
OKEx Senior Marketing Manager Christopher Tan answers your crypto questions and more on this super fun and insightful episode!
If you're convinced after listening to this (like I am haha) , Sign up on OKEx now and use my link https://podlink.co/okexafter30 to get 5% off on transaction fees!
I love hearing from you, what you think and how well you resonate with our episodes. Please don't forget to subscribe and follow the podcast and let me know when you're tuning in! I am grateful for you always!
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#59. Progress over Perfection feat. Life in Progress with Angely Dub
Are you Scared of trying new things because you’re afraid of failing? Are you a procrastinator? We’ve been brainwashed to try to be perfect at everything. From schoolwork, to achievements, lifestyles and even our looks. We’re all flawed, and focusing on progress NOT perfection means you do things to improve yourself, acknowledging that you’re flawed, and are willing to trust the process.
If you’re too afraid to be wrong or take risks before you’re ready, you’re not going to get far. It is important to risk making mistakes and fail. To look at shortcomings and then ask, what can I do better next time? On this episode, we have a fellow podcaster and 30 something businesswoman, entrepreneur and boss lady, who has the lived by the powerful, magical word “PROGRESS” — the lovely Angely Dub of Life in Progress podcast!
I love hearing from you, keep sending your messages and sharing your stories and tag @after30withcaraeriguel @caraeriguel on IG and Facebook!
#58. Freelancing and the curse of Late Payments feat. Stanley Chi of Underpaid podcast
I don’t think you can really call yourself a freelancer unless you’ve had to chase a late payment. It’s almost like a rite of passage for freelancers.
Who wants the hassle of chasing money for work you’ve already done?NO ONE.
It is emotionally draining. So freelancers, what can we do when someone won’t pay you? Because it is often inevitable, what are the things we need to remember when chasing Late payments? Stanley Chi of Underpaid with Stanley Chi talks to us about this and more on this episode!
We love hearing from you! Tag us on your stories and let us know what you think!
@after30withcaraeriguel
@caraeriguel
#57. Real Estate Talk feat. Alex Zeta
For newly married couples who are just essentially starting their lives together, Is real estate a good investment during these trying times? What are the top 5 things newly married couples should consider, secure and prepare for before investing in property? What is the best location for a newly married couple to buy a house in? These are just some of the important questions our guest Alex Zeta, a Real estate broker and a vlogger based in Cagayan de oro, will answer on this episode.
Thank you to Lessandra for sponsoring today's episode! Visit their website: https://bit.ly/after30lessandraw or message their Facebook page: https://bit.ly/after30lessandrafb
Let us know what you think and get in touch with us thru Facebook/Instagram. We love hearing from you!
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DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
#56. How to Splurge without going Broke feat. That Broke Pinay Podcast
Serial online shoppers, this one's for you!
Let’s be real, online shopping is LIFE. But going broke is not funny. Can we really splurge without going broke??
This episode's guest, Roma Miclat of That Broke PInay Podcast is not just an expert on money or anything but someone who has experienced splurging and going broke herself and found better ways to deal with it haha. We’re not saying don’t splurge nga e diba, we’re gonna talk about how we can splurge better without compromising our future.
Lemme know what you think of this conversation! Usap din tayo!
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#55. 'Kabulastugan' is Essential feat. Kabulastugan
Humor heals, it is within our reach, and it is free and contagious.
This is exactly why Kabulastugan is essential. Kabulastugan literally means “katarantaduhan” or “outlandish stupidity”, and often has a negative connotation. But @kabulastugan on instagram has drawn something so positive about this, and even created a fun and super engaging community. On this episode we talk to KABS, the human behind kabulastugan on instagram and Kabulastugan the podcast we talk about why humor, laughter, and the sense of community are so essential.
Tara, usap tayo!
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Follow @kabulastugan !
#54. CANCEL CULTURE: Social Justice or Mob intimidation? Feat. Red Ollero and Victor Anastacio
Cancel culture: a Trend of communal calls to boycott a celebrity or a public figure whose behavior was perceived as going too far.
What is It really about? Is it doing more harm than good? How do we really feel about it?
We have stand up comedians, actors and fellow podcasters Red Ollero and Victor Anastacio with us on this episode—and we tried to talk about this as intellectual-waly, and as entertaining as possible.
What's your take on this? Let us know!
#53. Basic Life skills that weren't taught in School feat. It's an Adult Thing! podcast
Most basic life skills are not taught in school! Sex, how to handle your finances, how to make relationships work-- the super important things in life you'll only figure out when you're thrown into the deep, dark, torrential waters of adulthood.
We talk about all this and more ADULT THINGS and how we can get through life better, easier, and much kinder, with the lovely girls of It's an Adult Thing Podcast , Carla, Nica and Azl!
I hope you enjoy this episode as much as I did!
Lemme know what you think!
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#52. Who are you when no one's laughing? Feat. The KoolPals
What really goes on behind the all the laughs?
We are grateful for artists who make us laugh and forget about our problems for a moment, as we share great and uplifting energy with peers and even strangers thru zoom.
I wanted to know what goes on behind all the "funny" and what it truly means to be a comedian during these trying times.
What an honor to have had the full cast of The KoolPals on the show!
I hope you all enjoy as much as I did! I felt like a true blue Koolpal! haha
#51. Living Alone Stress and debt-free feat. Money mindset coach Nik Madriñan
How does one prepare to live alone? Mentally, physically, financially?
When should you start saving? How do you even start saving for your emergency fund in your 20s while you’re still essentially ‘figuring life out and having fun?” How about in your 30s??
Living alone can be tough, especially during these times. How do you make sure you are within budget while eating healthy and consuming the proper amount of fiber and nutrients??
How do you stay mentally healthy? Do you have a self-love morning and night time routine?
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#50. START BEFORE YOU'RE READY feat. Mica Pineda
"All progress begins with a brave decision, and doing is the best teacher."
What has been holding you back? Is it fear of change? Fear of doing something new and different?
You won't ever feel completely "ready" to do any of those things you've been so afraid to do- which means you will never do them.
Stop planning, stop "researching", stop plain procrastinating.
START BEFORE YOU'RE READY.
On this episode, we talk to multi-hyphenate, multi-passionate Boss lady Mica Pineda, and how her successes are all because she just started even before she was ready.
We streamed this live on KUMU as well! Check out my KUMU channel https://app.kumu.ph/caraeriguel and other cool streamers too!
https://podlink.co/alyssaexalakumu
Check out TRIZIE,a clean wellness brand with natural fiber supplements, sleep supplements, appetite suppressants, and wellness accessories for your #cleanstart.Use our link in the description and you can get an extra 5% off voucher site-wide on Lazada until September 30, 2021. Add to cart TRIZIE Fiber now at Lazada and Shopee and say bye bye bloat in 6-8 hours!
TRIZIE LINK: http://www.tinyurl.com/triziexafter30
#49. How do you forgive? Practicing forgiveness for healing and peace (solo episode)
"Negativity is a natural part of life... But there is a line between negativity that help us navigate life and negativity that puts more pain out into the world. "
-Think Like a Monk, Jay Shetty
These days, our health should be our top priority. Carrying such heavy baggage filled with anger and resentment takes a toll not only on our mental health and spiritual health, but also on our physical bodies.
Here are a few exercises on forgiveness so you can let go, heal and achieve peace of mind.
Follow @after30withcaraeriguel on IG and FB to find out how to win Free KonsultaMD vouchers!
#48. How to stay motivated when you're Languishing feat. Alec Cuenca
It's not burnout — we still have energy. It's not depression — we don't feel hopeless. We just feel somewhat joyless and aimless. It turns out there’s a name for that: languishing.
How do you keep your purpose and “flow” intact even when you’re not feeling a hundred percent?
Join this very insightful and fun conversation with Alec Cuenca of Small talk Podcasts!
Sleep also greatly contributes to your overall productivity and mental health. Seriously, invest in rest. Go to www.linenandhomes.com, add whatever resonates with you to cart and use my code AFTER30 when you check out!
Don't forget, be grateful!
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#47. 15 Tips on Surviving a Long Distance Marriage (solo episode)
Marriage is hard work, what more when you’re apart?? Everybody says it is not going to be easy and boy are they right. The challenge is to keep a strong foundation and effective communication all throughout. It is hella tough, but very doable.
Here are 15 thoughts on getting through and thriving in a long distance marriage plus a short q & a with my husband! (haha)
Quick tip: weighted blanket= warm hug! It really helps!
Check out www.linenandhomes.com , use my code AFTER30 when you check out!
#46. The Grit, Grind and Passion behind Adulting before 30 feat. Joyce Pring-Triviño
People who do what we do are usually people who have been through a lot. And boy have we been through a lot. The podcast episode is inspired by our what’s app exchange after bumping into each other a few months ago, Joyce with her husband, and me with mine. And we were both just so happy for each other, and In total awe of God’s perfect timing— "look at where we are now". Of course “look at where we are now” comes from a deep “remember where we were before???”
Joyce has always poured her heart out and always makes it a point to create genuine connections with people, which is why she touches so many lives with the work that she does, Myself included.
Join us as we talk about the grit, the grind, the passion, some stories people don’t know about Joyce Pring-Triviño and the reality behind adulting before 30.
@caraeriguel @after30withcaraeriguel
@joycepring @adultingwithjoycepring
#45. 15 Adult things you should know by now (Quick Solo episode)
I just turned 3 years After 30 omg! That being said, I want to share some basic adult realizations with you , things you probably already know but forget to live by, regardless of what season you are in you life right now- share this with your loved ones, and well, basically every human being haha. Here are 15 adult things you should know by now.
Follow me on IG and FB @caraeriguel , @after30withcaraeriguel, i would love to hear from you!
#44. How to Make Landi During a Pandemic feat. Victor Anastacio
Dating before the pandemic is already pretty hard , fun, nerve wracking, exciting and scary. We had so many opportunities to meet someone and potentially fall in love. But a year into the pandemic, we’re not allowed to go out, there are just no opportunities to meet someone in person or ask someone out like you normally would to strike up a conversation and just take it from there.
How do you even landi during a pandemic?? How do you ask someone out? How do you start a “serious relationship” if you think you’re ready for one, e hindi nga kayo pwede magkita??
I hope you enjoy this This half tawa, half intellectual-wal conversation with Victor Anastacio!
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@after30withcaraeriguel
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#43. Should you switch to the CUP? Period talk feat. Mj Foz
Let's talk about our periods! Have you tried Menstrual cups? Did it change your life? Did you hate it?? Are you still figuring out how to put it in?? Haha.
Let's create a safe space to talk about this.
Join on in this conversation , share your stories and shoot your questions!
@caraeriguel
#42. Fight, flight, freeze or cryfie??! Understanding your stress response feat. Rica Garcia and Hazel Aguilon
Fight, flight, freeze or fawn-- how do you respond to stress/ threats?
it’s important to familiarize ourselves with our main stress response type so we can deal with different stressful situations appropriately and make better choices in the present moment. Your response has a lot to do with your beliefs, and guess what, you have the power to change these beliefs!
Join this fun conversation with my former radio partners and good friends Hazel and Rica!
Lemme know how you respond to stress, and if you changed during the pandemic at all! I'd love to hear from you!
#41. Your Mess is Your Message feat. Shoppertainment Live co-founder Yas Neri-Soyao
We all stall on taking action because we are afraid of failing or getting hurt. But you realize as you try and fail, try and fail again, you get to know yourself on a deeper level, you learn and unlearn things- and this contributes to your inevitable growth.
When you start to share what’s inside you, you realize your mess is a huge part of your message.
As long as you are alive, there is always another human being you can affect, there’s always something awesome you can do.
I hope you enjoy this conversation. Get in touch with me on IG and Facebook!
#40. How to Survive and THRIVE as a Freelancer feat. Lyqa Maravilla
Does freelancing necessarily mean freedom? Being a freelancer can leave you feeling exhilarated, frustrated, rich, poor and everything in between, sometimes even within the same day! And the truth about freelancing is that you have to fight for it, and fight for it hard.
One major thing that lacks in freelancing is job security. How do you survive and thrive as a freelancer?
Come join this wisdom-packed conversation with coach Lyqa Maravilla of Trying Hard with Lyqa Maravilla podcast!
I would love to hear from you too! Connect with me via FB and IG: https://www.facebook.com/After30WithCaraEriguel
Don't forget to take deep breaths, and be grateful for today!
#39. The Power of Sexual Awareness feat. The woman behind 'Pleasure Place', Eleanor Leung
What is sexual awareness? Are you sexually aware? Why do we need to talk about sex??
Growing up, did you encounter troubling and shame-loaded experiences regarding your sexuality?
At what age should parents start educating their children about sex? How important is 'sexual communication' between partners?
Here's a very straightforward, explicit, unfiltered conversation about sex and pleasure feat. The owner and founder of the first serious adult store in the country, Pleasure Place . Eleanor Leung answers all these questions and more!
You may contact her at 09178805866 if you have questions (or orders, haha). She will be more than willing to help!
Lemme know what you think and share your stories with me! I would love to hear from you:
IG: @after30withcaraeriguel
FB: https://www.facebook.com/After30WithCaraEriguel
Also, remember to use my link before checking out for the lazada 9th birthday sale! podlink.co/0kv
#38. "I AM" Affirmations for Self-love, Healing and Success (solo episode)
'I AM' affirmations are some of the most powerful statements you can make if you want to shift your energy.
Paired with deep, mindful breaths, affirmations work when you feel them to be true. That takes a little time and some adjustment , but once you get there, the affirmation will begin to affect your life greatly.
Start your day with "I AM" affirmations, let me know how they work for you! Don't forget, be grateful for today :)
IG: @after30withcaraeriguel
#37. (Part 2) Coping with Change and Making Life work feat. Delamar Arias
Hey you!
Here's part 2 of this episode with Delamar. I hope you enjoy!
Happy Women's Month! Don't forget, be grateful
IG: @after30withcaraeriguel
After 30 with Cara Eriguel Trailer
Hey you, welcome to the podcast!
#36. (Part 1) Coping with Change and Making life Work feat. Delamar Arias
A lot of us spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it is starting a new job, the start or end of a relationship the loss of a loved one, marriage, moving to a different city. How do you cope with change?
There is a very thin line between fear and excitement. You can either allow fear to eat you up and leave you paralyzed , or side step towards excitement and see this huge change as a beautiful opportunity-- Here's Delamar, in such a lovely, vulnerable (2-hour long) conversation I will cherish forever, sharing with us how she is Coping with change, and making life work.
I hope you enjoy part 1!
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#35. Finding your Purpose: Making a life, not just a living feat. Jake de Guzman
These days, we measure success by how much money you are earning to how famous you are and how much you’ve done.
But we also know not all rich and famous people are happy and fulfilled.
What is real success for you? How can we be successful, happy and fulfilled?
How do you find your purpose and live life with meaning?
IG: @after30withcaraeriguel
#34. "Turning pain into laughter" feat. Stand up Comedian Red Ollero
They say comedy is tragedy plus time.
How long before we can look back and laugh at all the misfortunes and pains 2020 brought us? Ugh. But seriously, Comedy , humor and wit are all very important , vital even, in life especially during tough times. How does comedy help people become more mindful, happy and grateful?
How do you turn life's OH NOs into great teaching moments?
#33. "How do you know it's over" and your other love questions answered (solo ep)
Happy February! It’s the looove month. Let’s answer your love questions! Love doctor Tita Cara here, at your service! Haha! Trip ng bagong kasal, feeling ko bigla ang daming ko nang alam.
Don’t forget to share your thoughts on our Facebook page “after 30 with cara eriguel" , and you can also message me on instagram @caraeriguel.
Don’t forget, be grateful!
#32. What changed after getting married?? (solo ep)
So what does change after marriage? How are you different as a couple? Do you fight better, are you ever really completely prepared for it? What are your realistic expectations , and are expectations healthy?
Here's a short personal reflection after about a month of marriage (haha).
#31. 2021 Morning Routine for mindfulness and productivity (solo ep)
On this episode we talk my new 2021 morning routine.
So far it’s really been doing wonders in terms of keeping me grounded, mindful and allowing me a good amount of productivity. I want to share this with you, hopefully it helps and inspires you too! I hope you guys enjoy! Here is the link of the 10min morning meditation you can follow:
Lemme know what you think!
IG: @caraeriguel
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#30. How to let go and love the unexpected feat. my mom and certified strengths coach Leah Eriguel
An hour-long catch up with my mom on life and love, lessons learned in the pandemic and my upcoming virtual wedding!
Have you checked up on your mom (dad, lolo, lola, guardian, tita tito etc.) lately?
Tag me on IG @caraeriguel or facebook @After30WithCaraEriguel
#29. Why heartbreak and problems are crucial to human growth
They say If you want to be emotionally free, there is only one thing you need to understand: whatever problem you think you have right now is not the actual problem. .THE PROBLEM IS NOT THE PROBLEM, IT IS HOW YOU THINK ABOUT THE PROBLEM.
Sit back, relax, breathe and I hope the podcast helps shift the way you feel about problems and heartbreak.
Get in touch with me on IG: @caraeriguel and Facebook @https://www.facebook.com/After30WithCaraEriguel
#28. Letting go of your baggage and Conscious parenting feat. Coach Kit Malvar-Llamas
What is conscious parenting? How do 2 people who come from very different childhood histories and ideologies become
better and effective partners in raising a child? How do they become conscious parents
together?
How does the act and habit of mindfulness help couples to be better, conscious
parents? And does this also help them become better and ‘conscious couples’ ?
Conscious parenting coach Kit Malvar-llmas tells us about the importance of mindfulness, breath work and awareness, and how "Conscious parenting" is really about "parenting ourselves".
#27. How to be Kind to Yourself Feat. Denise Laurel
“Forgive yourself for not knowing what you didn’t know before you learned it”
This quote Denise reposted on her IG stories prompted this interview. This beautiful, intelligent Actress, singer, performer, supermom tells us the importance of embracing your vulnerability as a parent, and how to essentially use it as a teaching tool.
I hope you enjoy this episode!
tell me what you think on FB: @After30WithCaraEriguel
IG: @caraeriguel
#26. 10 (productive) Questions to ask yourself if you're an over thinker feat. Victor Anastacio
Do you ever catch yourself asking okay… san na next? San na papunta buhay ko?
Things may feel like they’re going back to normal, but also things will never be the same. We are changed forever.
One of the more important things this situation has taught us is that life is life, and life happens no matter how much you plan, or try to control.
What we can control though is ourselves, and how we think, how we feel, and how we will choose to see our lives and our tomorrows from her on. Day to day.
I hope you enjoy this episode, you over thinker you,
Lemme know what you think on IG: @caraeriguel https://www.instagram.com/caraeriguel/?hl=en
#25. What is your relationship with MONEY? How to be financially HAPPY feat. Behavioral Economist and FQ mom Rose Fres Fausto
Understanding money is learning and rewriting your 'childhood history' with money.
What is FQ? One of the most uncomfortable topics at the dinner table is MONEY, (along with sex, religion and politics) Growing up, a lot of us are told never to discuss money matters with our parents- We all know how how this goes. At what age should parents start talking to their Children about money? How does our childhood relationship with money affect how we feel about, and deal with money in our adult life? How do we rewrite that ‘story’ and get over the issues we have with money?Couples may have different histories when it comes to their relationship with money. Is there a way to completely avoid fighting about it?What is complete financial freedom and is it attainable? All this and more money talks! I hope you enjoy!
#24. The Secret to getting the love you want? Self Love feat. the Happiness Doctor, Lia Bernardo
What is self-love? How does one practice self-love? Does practicing self-love mean you have to be “selfish”? What is the difference?
They say “Loving yourself is giving yourself what you want someone else to”. How does the awareness of, and mindfully practicing self-love help relationships to grow and become stronger? How do we get the love we want?
The Happiness Doctor Lia Bernardo answers these questions + more! Hope you enjoy!