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Keepin It Real w/Caramel "As We Say 100"

Keepin It Real w/Caramel "As We Say 100"

By Caramel Lucas
Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas
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One on One Talk with Nigerian Fashion Designer... Yele
I have to tell the listeners the truth. I had the most amazing time tonight interviewing Yele. She is very inspirational and full of life. Our conversation was like two friends catching up. We definitely laughed alot. Yele was born and raised in Nigeria and she now resides in Maryland. She has been sewing professionally for 3 years now. When I asked Yele what was her fun fact, she told me, she could sing...I can't wait to hear her..Yele is taking the fashion scene to a whole new level. She is making her own original patterns that honor the textile history of Nigeria within luxury fashion. Yele is ready to share the history of her amazing patterns with outlets seeking to be the first to put herself on the rise to fame. She has her own slogan "African Fashion is Luxury Fashion." Yele has a YouTube channel that she helps people to learn how to sew. She has her own magazine and so much more. Yele loves fashion and she wants to make other people look good and feel good about themselves. She wants to show the world that Nigerians are coming. She is very passionate and motivate. Yele wants to train future designers on the essentials of the trade with a few life hacks to keep production. I asked Yele how will people find her, she told me everywhere...Google I must say her clothing line is the BOMB!!! Her spring/summer collection is coming out soon..definitely watch out for that. You can follow Yele on Instagram, YouTube, Facebook, Tik Tok at @yelestitches and you can go to her website at if you want to book her you can go to Sheena D. Palmer THANK YOU FOR LISTENING AND SUPPORTING THE PODCAST. PLEASE FOLLOW ME ON INSTAGRAM, LINKEDIN, FACEBOOK AND ALL MY SOCIAL MEDIA AT CARAMEL LUCAS...
December 15, 2021
Interview an amazing survivor Jimmy Roenick, from Obese to Beast and ICU to Brand New
Jimmy is a survivor who wants to tell his story on Keepin It Real w/Caramel to help others that may be going through the same or similar situation. He is such an amazing person. Jimmy is from Michigan and he now resides in Tampa, Florida. He use to ride a motorcycle and now Jimmy and his wife rides scooters around town, which his friends laugh at them. I say as long as you are riding...thats all that matters..Jimmy is a Life Transformation Coach @ Motivation and Coaching. For many years Jimmy was obese and he felt depression and didn't have any self confidence or esteem. Jimmy was a chain smoke, alcohol and drug abuser, Type 2 diabetic, heart failure and he had a horrible marriage. Jimmy went through so much in his life. LETS KNOW MORE ABOUT JIMMY: 15 years ago Jimmy was admitted to the Mount Carmel Cardiac center, because he couldn't breath and his legs had ballooned up to 5 times there normal size! He was a chain smoker at just over 3 packs a day! an alcoholic, and drug abuser, opiate pain pills was Jimmy poison of choice, he was in a horrible marriage and when he was admitted to the cardiac care center Jimmy tipped the scales at 420 lbs! His life wasn't in a very hopeful or promising place! That day in the cardiac unit his diagnosis wasn't full of hope and promise either. Jimmy had congestive heart failure, caused by pulmonary edema and a lower aeo itrtic heart aneurysm! The doctors said not only Jimmy was sick, he wouldn't ever work again, his chances of survival were grim and at best. Jimmy would be on Oxygen 24-7 and need a literal bag of medicine to just keep him alive! When Jimmy was 40 years old! his health would improve slightly then back slide horribly when he would let his guard down basically when he would stop listening to the medical team trying to keep him alive! Soon Jimmy started back visiting all his old Demons and they remembered Jimmy well! Like his best friends at a highschool reunion, whiskey, pain pills, and lots of junk food! Jimmy was already a type 2 Diabetic taking 2 different pills in a attempt to control his blood sugar. Jimmy can remember one time, he was going to the doctor for a monthly check up after a night of drinking whiskey mixed with a few percocet and getting a blood sugar reading of nearly 400! If you don't know, normal sugar levels are 100 or less! He remember acting shocked telling the doctor this makes no sense, he has been eating healthy and trying to exercise by walking. Jimmy acting wasn't so good the doctor wasn't buying his BS. Jimmy was sent home with a prescription for insulin and trulicity both self injectable medicines! At that point Jimmy's life was in a pretty dark and miserable place, he didn't have much hope! It has been years ago and now Jimmy life has changed tremendously. His life is so very different now, Jimmy hardly recognize it! The drugs and alcohol is gone! Cigarettes is gone! Poor health is gone! Bad marriage is gone. And now is has the most amazing wife that supports him through everything. She is his #1 fan. This is Jimmy now! At the age of 55, he is an athletic beast, he is healthier and stronger than most 30 year olds! Best of all that hopeless feelings are all gone! Jimmy is blessed to get a chance to tell his story to others and be able to live a better life. His life now is Blessed! Jimmy Roenick wants to share some of the steps, truths and wisdoms he have found. Mostly, he want people to know the hard way on his journey not only to self improvement but for his very own Survival! I hope this story inspire every listen to know the impossible is possible. If you would like to speak with Jimmy you can email him at Or This story is so motivating and inspiring, please share. THANK YOU FOR LISTENING!!! IF YOU WANT AN INTERVIEW ON KEEPIN IT REAL W/CARAMEL PODCAST EMAIL ME AT MSCARAMELLUCAS@GMAIL.COM ... BE BLESSED...
November 15, 2021
Conversation with an amazing & uplifting entrepreneur - All Around Professional Singer Joy Anderson
We had so much fun...Joy and I had a very great conversation. She is a sister, bestfriend and everything else that goes with it. She has been my favorite person to inspire me to keep going and don"t stop. Joy has been an inspiration to alot of people and still she inspires people. She is humble and very spiritual person. Joy grew up with her mother and father who both were ministers. As a little girl Joy sang all the time, her siblings wanted her to be quiet but Joy just couldn't help it. She loves singing and expressing herself to the world. As a little girl she use to sang with a choir. She knew that singing was for her and that was the path she should follow. Joy is from Atlanta, GA and she has done many shows. She performs many shows with her band "The Party." Therefore, Joy works with other bands and she does her own thing. Joy is branding herself and she is doing a great job. She performs in different places such as clubs, bars, etc. Joy still sings in church and give glory and her blessings to the man above..GOD. Joy believes she carries her ministry everywhere she goes even though she sings in many places. When it comes to business Joy is about her business. She never mix business with pleasure. Plus, she does not give extra you should know what that means..Joy is a very fun person to work with and an amazing person to know. She is never in competition with anyone, she is a woman who will be cheering you on. Joy has a beautiful song out now called "I AM (Affirmation)" you can hear it on Spotify, iTunes, Amazon, YouTube, etc. On our conversation, Joy gives the listeners a little taste of the single. If you would like to book Joy go to her website at You can also go to all her social media handles and type in iamjustjoyanderson and you will definitely find Joy. THANK YOU FOR LISTENING!! BOOK ME IF YOU WANT TO INTERVIEW WITH ME!! PLEASE FOLLOW ME ON INSTAGRAM @MSCARAMELLUCAS OR EMAIL ME MSCARAMELLUCAS@GMAIL.COM GO MY WEBSITE AT WWW.CARAMELLUCAS.NET LIVE, LOVE & BE IN PEACE...
November 04, 2021
Conversation on the telephone with Award Winning & Bestselling Author JP McLean
You have to listen to this interview...I can't explain but JP and I had the most amazing conversation. We had a great time. When I asked JP her fun fact, she told Keepin It Real that she and her husband just received their scuba diver license on their honeymoon. AWESOME.. I would love to scuba dive but I'm afraid of sharks. Therefore, JP has been writing fulltime for 12 years and she loves every moment. I think the best part is sitting in her pajamas and drinking coffee is a JP has always loves fantasy and supernatural since she was a child. The reason why JP loves writing is because it fulfills and entertains her. She wants to inspire and let other newcomers or beginners in writing that you should never give up, don't compare yourself to other writers and be true to yourself & your story. JP novel Blood Mark is such an awesome novel. LETS KNOW MORE ABOUT JP: JP (Jo-Anne) MCLEAN writes urban fantasy and supernatural thrillers which have received honorable mentions from the Whistler Independent Book Awards and the Victoria Writers Society. Reviewers call her books addictive, smart, and fun. Her work includes endorsements from award-winning and best-selling authors, E.E. Holmes, Jennifer Manuel, Elinor Florence, Jennifer Anne Gordon, and Eileen Cook. JP is a graduate of the University of British Columbia’s Sauder School of Business. She is a certified scuba diver, an avid gardener, and a voracious reader. Raised in Toronto, Ontario, JP lived in various parts of North America before settling on Denman Island on Canada’s west coast, where she now lives with her husband. When she’s not writing, you’ll find her cooking dishes that look nothing like the recipe photos or arguing with weeds in the garden. LETS FIND OUT MORE ABOUT THE NOVEL BLOOD MARK: What if your lifelong curse is the only thing keeping you alive? Abandoned at birth, life has always been a battle for Jane Walker. She and her best friend, Sadie, spent years fighting to survive Vancouver’s cutthroat underbelly. That would have been tough enough without Jane’s mysterious afflictions: an intricate pattern of blood-red birthmarks that snake around her body and vivid, heart-wrenching nightmares that feel so real she wakes up screaming. After she meets the first man who isn’t repulsed by her birthmarks, Jane thinks she might finally have a chance at happiness. Her belief seems confirmed as the birthmarks she’s spent her life so ashamed of magically begin to disappear. Yet, the quicker her scarlet marks vanish, the more lucid and disturbing Jane’s nightmares become—until it’s impossible to discern her dreams from reality, and Jane comes to a horrifying realization: The nightmares that have plagued her since childhood are actually visions of real people being stalked by a deadly killer. And all this time, her birthmarks have been the only things protecting her from becoming his next victim. YOU HAVE TO GET A COPY OF THE NOVEL. To request additional review copies or an interview with JP McLean, please contact Mickey Mikkelson at Creative Edge Publicity: | 403.464.6925 or you can go JP MCLEAN website at and you will see all of her social media handles. THANK YOU FOR LISTENING!!! THANK YOU FOR YOUR SUPPORT!! BOOK YOUR INTERVIEW AT
October 29, 2021
Conversation with an Author & English Teacher - Zachary Hagen
Zachary is a very down to earth person and when I asked him his fun fact, he told me that when he writes his dog cuddles with him. Awww, I think that is so cute and adorable. Zachary also told Keepin It Real that he has been writing for a long time, since he was a little kid. You have to listen to the dragon story... I asked Zachary why did he want to be a English teacher, he said because he enjoys language and he feels like he is putting together a puzzle. Zachary gave great advice to the new authors. The words of Zachary "Noone can tell your story." So true. When Zachary started writing his book ETERNITY'S WELL he started in college and he waited to continue and a month ago he wrote 60000 words to finished his book and put it on the market. LETS FIND OUT MORE ABOUT ZACHARY: ZACHARY HAGEN is an Albuquerque based author and teacher. Writing has always been a passion for him since he was little kid when he put together little books from scrap paper. The earliest story he remembers writing was about a dragon who gave flowers to children. He also teaches creative writing to his students and loves to see their talents flourish. When he isn’t working hard at his two passions, he enjoys spending time with his wife and dog and making music any way he can. MORE ABOUT ZACHARY BOOK: ETERNITY’S WELL - When you lose family, friends, and country, how far is too far? Elior watched as his twin brother, the only real family he had left run into a building as it disappeared. Nyx, a cursed merman, watched as his father and best friend were killed in front of him. Opal’s father died leaving her with a legacy to live up to and a throne to protect. When they join forces with a wise professor to find the Well of Eternity, can they find answers to their problems? Can the ancient evil lurking in the shadows of society be stopped before it’s too late, or will blood be spilled killing their hope and dooming Lux Terra forever? Eternity’s Well will hook you from the very beginning and take you on a spellbinding, breathtaking journey through a new world where anything is possible. You can find the book on Amazon and If you want to book Zachary Hagen please contact to request additional review copies or an interview with Zachary Hagen, contact his Publicist Mickey Mikkelson at Creative Edge Publicity: 403.464.6925 or you can follow Zachary on TikTok at zacharyhagen_writes Facebook at Zachary Hagen Writes and you can immediately contact Zachary on his website at THANK YOU FOR LISTENING!!! DON'T FORGET TO BOOK ZACHARY FOR YOUR NEXT INTERVIEW!!!
October 21, 2021
Conversation with Gary Wietgrefe, an serial entrepreneur - Author, Inventor, Husband and many more..
Gary has the inspiration and motivation to be whomever he wants to be. I love speaking with Gary. His is very smart, intelligent and creative. Gary lives in South Dakota and he loves hiking and biking. When I asked Gary, why did he love writing so much, he gave me one word "SATISFACTION" and I love it..Gary has traveled the world by cycling and he has seen some dangerous animals along the way, grizzlies, deers, moose, wolves and many more. I will give Gary 20 thumbs up because it couldn't be me. Gary wrote a book called "Destination North Pole-5,000 km by Bicycle. LET'S FIND OUT MORE ABOUT THE BOOK: Author Gary W. Wietgrefe tells his story: A journey fueled by the love of nature Released by GWW Books and available through all channels internationally in E-book and Print Formats! rivers and permafrost. Wildlife? Dangers? Risks? Constantly! Hundreds of black bears and grizzlies blocked deer, elk, moose, wood bison, wolves, bicyclists, and other critters from lush road-sides. Elements (rain, wind, flurries and chilly mornings) heighten the desire for sun, wildflowers, rippling streams, glaciated mountains, hot baths and soft beds. A Meet Phillip. His mom relocates him to a new school in the middle of the school year. Things do not go well. Phillip lands himself a trip to the dean of student’s office when he tries to forge his mother’s signature. Maybe if he spelled her name correctly it would have gone better. Phillip also finds himself having more and more anxiety. And the song some bullies are singing is certainly not helping: Phillip Willip, Puddin and Pie. Got a bad grade and made him cry. There is one class Phillip has that is going well. It is with Mr. Filter, who starts each day with a Destination North Pole is endearing, humorous, dangerous and sometimes quirky travelogue. An old guy on an old bicycle supported by a sag-wagon (his loving wife) ventures north. She traveled ahead to find nightly food and lodging as he peddled an average of 121 kilometers (75 miles) per-day for forty days searching for iconic North Pole. Nature awakened history and imagination of the senior pensioners. A love emerged from the flat Dakota Plains, Canada’s Prairie Provinces, British Columbia into the vast Yukon and Alaska through eight mountain ranges with pristine streams and hot springs over massive glaciated couple’s love and a path through nature opened opportunities for others on this 5,000 kilometers (3,000 mile) adventure—Destination North Pole! “Age is not the limiting factor, It is personal willingness to take on, and accomplish something that you have been delaying for too long. Gary Wietgrefe, Author of Destination North Pole: 5,000 km by bicycle View YouTube for a quick summary of Destination North Pole. Recent books in Wietgrefe’s Relating to Ancients series are learning as it influences the 21st century and Culture and the mysterious agent changing. For more background see NOW A LITTLE ABOUT GARY: Gary Wietgrefe (pronounced wit’grif) is an inventor with six patents, internationally published researcher, military intelligence veteran, economist, agriculturalist, systems developer, societal explorer, cyclist, hiker, outdoorsman, and author. He and his wife Patricia live and travel from South Dakota. More information can be found about Gary at: To request additional review copies or an interview with Gary Wietgrefe, please contact Mickey Mikkelson at Creative Edge Publicity: or call 403.464.6925 BOOK GARY TODAY!! THANK YOU FOR LISTENING!!
October 14, 2021
Conversation with Eric M. Twiggs the President/Founder Partner of "The What Now Movement"
Eric is very inspirational when he speaks about helping people. His business partner Ted Fells plays a great part in making the The What Now Movement a success. These two business entrepreneurs working together is bringing an amazing purpose to people lives. A BIG SHOUT TO TED FELLS. Eric is from the DC Metro area. Eric has a whole lot of humor but we spoke about his business partner Ted may be funnier. Therefore, Eric has so many different projects going on and he certainly loves everything that he does. Eric believes in vision with a purpose. I believe you have to have a vision to find your purpose. Three years ago Eric held back of his purpose and now he is climbing the ladder with no doubt and no hesitation. LETS KNOW MORE ABOUT ERIC: Eric M. Twiggs is a founding partner and president of The What Now Movement. His mission is to build high-performing entrepreneurs, authors, and career professionals, who are prepared for life’s unexpected curveballs. He is the author of The Discipline of Now: 12 Practical Principles to Overcome Procrastination.  The Discipline of Now has been recognized as a Global Top Ten Finalist for the 2020 Author Elite Awards in the category of Best Self Help Book. This recognition was based on the combination of the following criteria: cover design, content, popularity, and social contribution. Eric is also the host of a weekly inspirational podcast titled "The 30 Minute Hour." As a Certified Life & Business Coach, Eric has conducted over 28,000 coaching sessions, helping executive leaders and entrepreneurs who have moved from feeling frustrated, to finding fulfillment.    He has also led organizations of 500 or more people in corporate America, and shared his message with corporations, associations, and congregations across the country.  By reading The Discipline of Now, you will receive a proven blueprint to beat procrastination, so that you make more money, get more done, and feel more confident. If you want to interview Eric on your radio, podcast, etc you can email his assistant Esther Muia at or If you would like to get more information about The What Now Movement, coaching, the book-The Discipline of Now-12 Practical Principles To Overcome Procrastination you can go to Eric website at or if you would love to hear his podcast of be a guest on the show go to Eric is on social media platforms as Eric M. Twiggs BOOK ERIC TODAY!! THANK YOU FOR LISTENING!!!
October 09, 2021