Keepin It Real w/Caramel "As We Say 100"

I recently had an extraordinary conversation with Luce Sutherland. This impressive author is not only stunning on the outside but also possesses a beautiful soul within. We shared an incredible time filled with laughter. When the topic shifts to erotic situations, the discussions certainly take an exciting turn. Let’s get to know Luce Sutherland a bit better. Luce has been enjoying enticing erotic romances long before they became popular. When those sought-after books became rare, she turned to writing her own tales featuring dominant, captivating alpha heroes and the daring, spirited heroines they seek to conquer. Luce resides with her own alpha husband in the Sunshine State, even though she tends to get sunburned just walking from her car to the grocery store. She embraces a philosophy of making the most of each day, which includes fostering genuine friendships, enjoying Maui coffee, and treating herself to Scottish gin. Additionally, Luce is a strong advocate for the importance of self-care. Her motto is "LIVE LIFE JUICY." You can learn more by subscribing to her engaging blog. Luce's novel, "Delicious Surrender" is about Brynne Larimore, who is going back to her three-date rule. Her judgmental ex-boyfriend is history, and her steamy BDSM novel needs an injection of real-life experience. Club Dominus promises an education, if she can get past the icy Scottish billionaire who owns the place. Too bad his arrogance makes her want to rattle his cage, not follow his rules. Gage MacLeod has been called a grumpy alpha-hole, and he wears the label proudly. Ruthless and unyielding, he protects his London club’s elite clientele and refuses to be tempted by the willful, curvy redhead pretending to be submissive. His pr*ck might be intrigued, but rules are rules. When Brynne attracts the attention of a notorious Russian club member known for devious tactics of seduction, Gage must make a choice: protect her or walk away. But when she betrays his trust and puts his business at risk, his wrath knows no bounds. Scorching chemistry draws them together and a very public scandal tears them apart. If you want to read more, you can find the novel at Delicious Surrender: A Steamy Grumpy Sunshine Romance - Kindle edition by Sutherland, Luce. Literature & Fiction Kindle eBooks @ Amazon.com. Luce Sutherland - Author of Juicy Erotic Romance - Live Life Juicy You can go to Luce Sutherland website at www.lucesutherland.com or follow her on Instagram: @lucesutherlandwrites - Facebook: lucesutherlandwrites - TikTok: @lucellj or you can contact Mickey Mikkelson, Publicist Creative Edge -Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I interviewed Amy de Nobriga it was very interesting. We spoke about all the great support she gives to people and how she discovered an unique way of therapy. I really enjoyed speaking with Amy. Amy de Nobriga from Toronto, Ontario has nearly 2 decades of experience in the field of social work with agencies, including Mount Sinai Hospital, SickKids Hospital, Humber River Hospital, The Children’s Aid Society, Interval House, The Good Shepherd, University of Guelph & York University at Osgoode Hall Law School. She has provided a wide range of therapeutic support to children, young adults, older adults, pregnant women, couples, and families. Amy worked with individuals struggling with guilt, shame, stress, substance use, self-harm, thoughts of suicide, anxiety, depression, postpartum depression, eating disorders, bipolar disorder, borderline personality disorder, schizophrenia, and psychosis. She has offered therapy to individuals experiencing trauma, crisis, abuse, sexual assault, struggling with a medical diagnosis, financial strain, relationship struggles, domestic violence, separation, divorce, end of life decisions and bereavement. Amy continues to move forward with her career and she conducts research on the effects of art programs on children’s self-esteem and the effectiveness of the Partner Assault Response Program (PARS). She has been a guest lecturer for a CLASP seminar at Osgoode Hall Law School speaking about social work and the connection to the legal system. Amy is active in her community. Amy has received her master’s in social work from York University and is registered with the Ontario College of Social Workers and Social Service Workers. She has a certificate in Family Mediation from York University. As well as a variety of trainings in various therapy modalities: including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-focused, Narrative Therapy and Mindfulness. Amy de Nobriga decided to boost her career and find an another way to help people in a healthy way. This is when Amy de Nobriga launches “The Walking Therapist,” making mental health care approachable, adaptable, and supportive for all. The Walking Therapist is a modern, innovative counselling service offering therapy in a way that integrates seamlessly into clients' daily lives. This person-centered approach provides therapy sessions while walking, in the comfort of your home, or via video chat, making mental health support more accessible and flexible than traditional office-based therapy. Walking therapy sessions combine light exercise with counseling, allowing clients to process emotions and thoughts while moving with a therapist by their side. This unique approach encourages a sense of ease, incorporating therapeutic support into a client's routine at school, work, or home. Therapy is designed to be non-judgmental, anti-oppressive, and easy to integrate into daily life. Amy dedicates in creating a safe, supportive space where anyone can explore their thoughts and feelings. walking alongside Amy, she will be there to help you navigate life’s challenges with compassion and care. To find out more about the walking therapist Contact “The Walking Therapist” Email: amy@thewalkingtherapists.com The Walking Therapist: Website: www.thewalkingtherapists.com and Instagram at Instagram: @amy_thewalkingtherapist or for more interviews, please contact Sasha Stoltz Publicity: Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I spoke with Bev Jennings back in 2021 and we had a very deep conversation and I enjoyed every moment of the conversation. Recently, I spoke with Bev Jennings again and the conversation was wonderful just like the first conversation we had, amazing and fun. It was a great feeling speaking with her again. I love catching up with people to see what has changed in their lives and I tell you Bev has alot of changes. Bev Jennings is the founder of SEE Company and which I asked Bev the meaning of the SEE Company. The one motive for Bev is to See Everyone Elevate. She is very inspirational and motivational to others. Bev Jennings founded SEE Company to partner with business leaders and decision makers in realizing their potential for transformational growth and success while cultivating diversity and inclusion. Her C-level business knowledge, talent in values-driven leadership, and deep D&I expertise combine to advance clients’ strategies, innovation and impact. In her former role as Head, Global Supplier Diversity & Inclusion at Johnson & Johnson, Bev was a key leader in J&J’s becoming the first Healthcare company to join the elite Billion Dollar Roundtable. Bev brings her signature approach and energy to the helm of SEE Company – and with her the vision to see everyone elevate. Bev is a motivational keynote speaker with a captivating presence and an unparalleled ability to connect with audiences, Bev delivers powerful messages that inspire action and drive positive change. Her dynamic speaking engagements are crafted to engage, educate, and empower, leaving attendees energized and equipped with practical insights to navigate challenges and seize opportunities. Whether it’s leadership, personal development, or embracing change, Bev’s authentic storytelling and expertise resonate deeply, making her the perfect choice to ignite enthusiasm and spark meaningful dialogue. Meanwhile, Bev has launched a clothing line centered around diversity, inclusivity, and sustainability and has written her debut book, "See and Believe." Bev is a busy entrepreneur and nothing is going to stop her. You can see Bev's clothing line here: https://SeeCoStyle.com Her speaking website is here: https://seeeveryoneelevate.com Her services website is; https://seecompany.co or if you want interview with Bev Jennings contact Terri L Hal - thall@doubletakefl.com Doubletake Marketing & PR or website doubletakefl.com and if you would like to follow Bev Jennings on social media, you can follow the SEE Company. Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

When I had a conversation with Michael Halpert, he was very passionate about helping individuals with their first job and how to pursue his or her career. Michael Halpert has 20 years of experience navigating the tech and media sectors. Michael, also known as Mike Halpert, has a track record that speaks for itself. His leadership roles span both industry giants like Google and Walmart E-Commerce and dynamic hyper-growth startups. Yet, where Mike truly excels is in fostering emerging talent. As a Product Management Executive, he's led sizable teams and consistently prioritized the mentorship of junior members. His dedication to coaching has equipped countless individuals with the skills and confidence to climb the corporate ranks. Mike's strategic insights and consulting services have been invaluable to a diverse set of Fortune 500 clients, from investment banks to media companies and telecom providers. His educational foundation includes an MBA from USC Marshall and a bachelor’s degree from NYU. In Mike's career, it's not just about reaching the top; it's about guiding others to do the same. Being fresh out of college or starting an internship and feeling overwhelmed, it's normal. Mike inspiration for this book is deeply personal. From Mike's own journey in tech and countless conversations with friends who are fellow managers, a recurring theme has emerged: coaching his junior hires. While there's an abundance of resources guiding individuals on job hunting and acing technical interviews, there's a glaring gap when it comes to preparing new hires for what's expected of them from day one in their new roles. Regardless of career path, there are fundamental communication, collaboration, and soft skills that are a key part of being successful in any job. Yet these topics aren’t taught in college. The pandemic and extended lockdowns have further exacerbated this challenge. The shift to remote & hybrid work has deprived the current generation of college grads of invaluable in-person interactions, hands-on experience, and the confidence to navigate interpersonal dynamics effectively. This is why Mike decided to write "Cubicle To Corner Office: The Ultimate Survival Guide To Your First Job," which you can find this book everywhere. Mike wants to give knowledge to individuals who don't have a clue about how to start their career. This book will guide individuals in the right direction. You can follow Mike Halpert on social media at Cubicle to Corner, and if you want an interview, please contact Zach Heitling at newman.coordinator@newmancom.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The conversation that Richard and I had was remarkable. I am super excited for Richard and his career path. He is doing such a great job with everything he has done so far. Richard Chevolleau is a native of Kingston, Jamaica. The multi-talented artist has honed his career over the years by living and working in New York, Los Angeles, Vancouver Calgary, Ottawa, and Toronto, where he currently resides. Richard, a Canadian Gemini and Actra award winning actor, is going to camera summer 2024 on his latest short film, “Marvelous Marvin.” Chevolleau brings his director/writer/producer skills to the table for the project. “Marvelous Marvin” is produced by Three Finger Film Productions Inc. Chevolleau’s production company, executive produced by Richard Fagon & Angie Reid. The film stars Knyght Darius Jack, (Accused, Blues Clues, Grayson’s Encounter) Angie Reid (Coroner, Slip, Promise Me) Shanice Banton (Degrassi: The Next Generation, Murdoch Mysteries, Lifetme’s Her Stolen Past) and actor Michael Brown (Four Brothers, Hudson & Rex, Diggstown). Chevolleau’s sensitive and heartwarming film is a coming-of-age drama. “Marvelous Marvin” follows the journey of quiet ten-year-old Marvin Marvellus, who lives in a small rural town. Marvin has caught the wrath of the schoolyard bully, Tiny, and endures daily bullying from the boy. Marvin feels defeated and helpless until one day he discovers his father’s vintage superhero comics. He finds inspiration in the comic book heroes, leading him to believe that he can become a real-life superhero. He wears a make-shift cape and calls himself Marvelous Marvin. But, even with the name change and cape, Marvin realizes that defeating his bully isn’t that simple. He finally confronts his tormentor, and by standing up to him, Marvin discovers that courage comes from within if you believe in yourself. Being a passionate and character focused actor, it’s no surprise that Chevolleau will educate and inspire us with “Marvelous Marvin.” Chevolleau pays attention to his craft and knows you can not stay quiet, and every day is a journey. By directing, writing, and producing projects, Chevolleau makes sure his work is heard on his terms in the stories and characters he creates. Along with “Marvelous Marvin” Chevolleau has a slate of projects to come. Marvelous Marvin delivers a powerful message about the resilience of the human spirit and the importance of inner strength in the face of adversity.” Richard Chevolleau, the actor is currently in pre-production as the creator, writer & producer on the upcoming feature film, "STINKY: THE NILO GOODMAN STORY". Richard is the actor and director known for Narc (2002), Earth: Final Conflict (1997), and Four Brothers (2005). If you want to follow Richard Chevolleau, please go to his website at www.richardchevolleau.com or social media. You can go to Google and type his name Richard Chevolleau. If you would like an interview with Richard, please contact Sasha Stoltz Publicity: Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Conversation with Roger Leslie was very uplifting. Roger was comfortable with the podcast. He expressed himself, and he kept it real with me. Roger spent his childhood in Michigan, loving books & movies. The age of 13 creative diversions ignited an idea for him that he would become an author. He took inspiration to action and wrote his first novella. Roger sensed to his very soul that he was on his journey of a lifetime. After Roger moved to Texas with his family when he was a teenager, he set his sights on being a novelist. At the time, he didn’t know if he would have the talent to achieve his dreams. But the passion that Roger felt to succeed ran deep enough to sustain him through years of disappointing rejections and fateful detours. Roger writing throughout his high school years was empowering. Roger was setting a goal to write his first novel before graduation. This gave Roger's life, a driving purpose, and created his first social identity. To all of his peers, he became “the guy who wrote the book.” Roger undergraduate degree focused exclusively on creative writing. Roger received advice from a career counselor, and he changed his major to English education, which expanded his professional prospects to include decades as a teacher, professor, and school librarian. Roger earned a Master’s degree in creative writing and a doctorate in education. Roger kept writing and submitting, and over time, he expanded what he wrote. Finally, multiple publishing successes converged to create a career-paving direction. In a single year, Roger became a reviewer for Booklist and received contracts from different publishers for a novel and three nonfiction books. He became open to writing in an array of genres, both nonfiction and fiction. As a result, he found more publishing success through large, medium, and small publishing houses. Roger even won multiple local, state, and national awards. Years as an award-winning educator paved the way for international speaking engagements. Dr. Roger Leslie, scholar in the fields of success and education. Leslie has won numerous national awards, including ForeWord Book of the Year, The Ben Franklin Award, and Writer’s Digest’s #1 Inspirational Book of the Year. Roger received the Houston Literary Award for his body of work. Roger demands as a teacher, coach, and keynote speaker. He leads FLY (First Last Year) courses based on his blockbuster memoir, "My First Last Year." He draws from decades as an author, editor, and publisher to coach writers in groups and individually. He is also a sought-after speaker for his lively, entertaining keynotes relating award-winning movies to any topic or group. In every book and presentation. Leslie entertains, inspires, and empowers people to live the life they dream and soar toward their own ideal of success. He has written approximately 20 books. His books like "Light Come Out of the Closet" is a memoir of a gay man's struggle to reconcile his sexuality with his faith. It explores his journey of rediscovering the God of love he learned about as a child and how being gay became a gift that helped him find his soul. This book is a powerful testament to hope, healing, and self-discovery in the face of prejudice and adversity. His recent book "No Stranger Christmas" is a fight against gay discrimination and a story of love and insight. While trying to save Christmas for his financially struggling family, 14-year-old Frankie Lincoln finds the courage to explore his artistry, stand up to gay discrimination, and pursue first love. You can find all of Roger's books and social media links by going to his website at www.RogerLeslie.com and you can find his books "Light Come Out of the Closet" and "No Stranger Christmas" or Amazon-Amazon.ca- Kindle. Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Conversation with Nate on the podcast was very meaningful and super entertaining. We had a lot of fun talking about being your true self. He is very passionate about helping people and trying to help them go in the right direction in their lives. Nathan Andres, M.A., is a coach, LGBTQ activist, business leader, and best-selling author. The drive for Nate is to authentically serve others, and he developed into a love of helping people, ultimately leading to a career in Human Resources where he spent over two decades. Nate knows his life purpose is to be a light, building authenticity and resilience in others. Nate lived and traveled around the world to explore his mission to show people the way through their struggles and teach them how to care for their whole person. Though he only started developing the REAL model in adulthood, his friends and family supported him and told him that he had been coaching his whole life. A believer in life-long learning and specialist in career reinvention, Nate first earned a Bachelor of Arts in Political Science from Marquette University in 1995. He is a 2004 graduate of New York University’s Human Resource Management Graduate Diploma program. In 2015, Nate became a Certified Professional and Executive Coach through ICF and earned a Masters of Arts in Coaching, Learning & Development from Middlesex University, London in 2017. He is a member in good standing of the ICF - International Coaching Federation. Nate is a Columbus, Ohio (USA) native. Nate is truly a global citizen. He has traveled extensively around the world for business and pleasure. He is a popular public and online speaker, having engaged audiences across four continents. Currently residing between Washington D.C. and Singapore, Nathan has been based in Asia-Pacific for nearly 20 years; he lived twice in Tokyo, Japan, and holds a permanent residency card in Hong Kong. Nathan is a four-time marathon finisher and enjoys tennis, yoga, strength training, meditation, and movies. He is an avid well-being & LGBTQ activist contributing to causes around the world. When off duty, Nathan and his husband spend endless hours playing with their dogs, Vivi & Coco. He decided to write a book called "Your Real Life" Get Authentic, Be Resilient & Make It Count. This book is a Multi-Award winning book. Nate and his best-selling book have made it on many platforms. This book about - Your REAL Life introduces the REAL model, a practical framework for coaching yourself through adversity of any scale. Using the anchors of reality, energy, authenticity, and love, Nathan breaks down the key ingredient to beating anything life throws at you: authentic resilience. Grounded with psychology and basic neuroscience as well as best practices in the coaching field, Your Real Life teaches you everything you need to know to build authentic resilience. When you get REAL, you don’t just bounce back from hardship—you bounce beyond it. If you want to purchase the book go to https://geni.us/yourreallife or if you want to know more about Nathan Andres go to his website at https://www.nathanandres.com/ you can also follow on social media at Instagram https://www.instagram.com/nathanandres_coach/ or LinkedIn at https://www.linkedin.com/in/nyandres/ if you want an interview, please contact Zach Heitling at newman.coordinator@newmancom.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

I had a very awesome interview with Dr. Amara Pope. She is a fun person to speak with, especially when we talk about music and marketing. Amara is passionate about her career, and she strives to be the best of herself. Dr. Amara Pope is a second-generation Canadian-Trinidadian woman. Under thirty, Pope has completed her Ph.D., MA, and Joint Honors BA, all while working at several jobs to pay for her education. Nothing was given. The onus was on her to succeed. Pope brings laser focus and personal clarity to her PhD. dissertation, "Canadians Redefining R&B: The Online Marketing of Drake, Justin Bieber, and Jessie Reyez" The topic stems from the impact music had/ has (although not fully realized at the time) on this little girl growing up in a predominantly white place. Today, Dr. Amara Pope is a passionate and confident marketing manager, the first in a loving working-class family to graduate with a PhD. Music became an important part of her life growing up, the understanding of why and how significant came later in the journey, with Pope’s insightful PhD dissertation. Pope’s well researched work uncovers the missing history of Canadian R&B, which had been excluded from Canadian media in the past. Pope features stories with Crack of Dawn, Oscar Peterson, Jackie Shane, Eleanor Collins & others. The paper critiques the organization of music through racial and national divides with insights from interviews conducted with music professionals and marketing executives. Pope explores how Canadian music was exclusively represented by white rock and folk artists & R&B music was exclusively used to group Black U.S. artists. The extensive dissertation argues that R&B exemplifies a multicultural Canadian identity by investigating how Drake, Justin Bieber, and Jessie Reyez broke into the music industry to represent multiple yet equally Canadian R&B artists. Pope analyzes the growing popularity of contemporary Canadian R&B in the digital era by examining Drake's, Bieber's, and Reyez's performances during BLM and the COVID-19 pandemic when they all released new music. The researcher takes an in depth look at the rise of Canadian hip hop and R&B music, specifically through the struggles of many racialized and immigrant Canadian artists who work together in the periphery of Canadian society to break into mainstream media. Pope explores how these Canadian artists collaborated with many U.S. artists to establish what she calls "Canadian R&B music," a mixture of R&B, hip-hop, pop, soca, reggae, and many immigrant sounds, styles, and cultures. The dissertation looks at how Drake, Justin Bieber, and Jessie Reyez reinforce, complicate, and / or challenge dominant beliefs of "Canadian-ness" and "R&B-ness" At a young age, Pope relocated from Scarborough, On. with its diverse ethnicities to a small town in Elmira, On. where hers was the only “brown family.” They were known as the “brown” family in the corner house. Pope embraced her Trinidadian culture with strength, understanding, and a sense of empowerment. She realized after her dissertation that musical artists like Bieber, Drake, and Reyez resonated with her younger self and allowed her to embrace different parts of her identity in ways that her immediate environments did not permit. Pope uncovered a deep interest in exploring the ability of musical artists to create experiences that she can enjoy along with other listeners. Follow Dr. Amara Pope on her social media https://www.instagram.com/DRAMARAPOPE/ https://twitter.com/dramarapope https://www.youtube.com/@dramarapope or her website at https://dramarapope.ca/ You can also contact Sasha Stoltz Publicity: Sasha Stoltz at Sasha@sashastoltzpublicity.com | 416.579.4804 https://www.sashastoltzpublicity.com Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Keepin It Real w/Caramel had a fun and entertaining conversation with SJ Hazim. SJ is a very outgoing and passionate person. He loves what he does for people, and he gives out great energy in the world. He shines with positivity on everyone he meets. SJ Hazim is the man behind the writing and production for the 70th Brown vs. Board compilation song “Levitate”, which includes over 20 talents from the Topeka, KS area. Picture the style of “We Are The World”. Topeka, KS played a crucial role as one of the key locations where the Brown vs. Board cases originated. African American families, such as Oliver Brown, had a daughter who was denied enrollment in a nearby white school. Over time, the Brown vs. Board decision became a catalyst for the Civil Rights Movement, which helped lead to further legal and social changes for equality. In 1954, the case of Brown vs. Board of Education was a landmark in the Supreme Court ruling that declared the racial segregation in public schools was unconstitutional. This was considered one of their most celebrated victories in a long time. To this day, it remains one of the most defining moments in US history. Brown vs. Board was a coordinated group of five lawsuits against school districts in Kansas, South Carolina, Delaware, Virginia, and the District of Columbia. Some of those featured on the song are Brendon Elliott, a violinist and Julliard graduate who has earned distinction through his performances with the New York Philharmonic and as a guest soloist with the Virginia and Richmond Symphony Orchestras. -Bizzy gained recognition in the hip-hop community as he was featured on Tech N9ne’s track “Erbody But Me” on the 2016 album. This was a pivotal moment for Bizzy and helped him become a figure in the midwest rap scene. - Stik Figa is a Topeka, KS based rapper who blends a southern style with a midwest influence. His notable accomplishments include collaborations with Mello Music Group and appearances on Shade 45. -Roger Ortega is a spotify-verified and Grammy Voting R&B/Pop Artist. Roger has had the opportunity to open for artists such as Jay Z, Color Me Badd, Aaron Carter, Otown and DJ Pauly D to name a few. His successes include his first album “RnBPoPWrtyr” reaching #62 on the itunes chart and his second album “The Lottery” reaching #8. - Lamont Jackson is a Topeka, KS police officer with a love for music. His singing and songwriting talents have given him the ability to showcase his talents through performances and karaoke nights. Most recently, his enthusiasm for music led to viral fame with a “police car karaoke video” that caught the attention of Kelly Clarkson, and he was invited as a guest on her show. This is just the start for SJ, in May 2024 he will be releasing his album “Syncronicty in Motion” as well as his Hip Hop Play “Rhythm of Insight: A Hip Hop Odyssey in Verse”, featuring 10 classic hip hop beats with his own lyrics as a 50 years of Hip Hip Salute which will have multiple volumes. SJ can also be heard on Roger Ortegas “Back To Kansas (Top City Remix)”. Known as a staple in Topeka, KS, he is ready to let the rest of the world know who he is. You can follow SJ Hazim on Instagram: S.J. Hazim (@sjhazim) • Instagram photos and videos Facebook: (1) Facebook For Interviews, Bookings, and High Res Photos: or for bookings contact: Katrina Hirtz & Rachel Bezaire kickupyourheelsent@gmail.com www.kickupyourheelsentertainment.com and Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Keepin It Real w/Caramel had an interesting conversation with Author Bill Hemmig. Bill was fun to speak with, and we had an amazing time. Bill Hemmig is the author of Americana: Stories and Brethren Hollow, both published by Read Furiously. His short stories appear in Read Furiously’s Life in the Garden State anthologies, The World Takes and Stay Salty, and in the Toho Publishing anthology, The Best Short Stories of Philadelphia, 2021. He has had stories published in the journals The Madison Review, Philadelphia Stories, and Children, Churches and Daddies (cc&d), and he is a three-time finalist in the New Millennium Writing Awards. By day, he is Dean, Learning Resources & Online Learning at Bucks County Community College in Pennsylvania. Read Furiously is proud to announce its newest title: Americana: Stories by Bill Hemmig. Bill Hemmig is also author of Brethren Hollow, part of Read Furiously One ‘n Done series and a contributor to the Life in the Garden State anthology series. Welcome to Bill Hemmig’s Americana, a collection of snapshots that capture everyday American encounters. From filling the bird feeder to a realtor conference (behind) the happiest place on Earth to the picturesque canals of Venice, each story celebrates the eccentricities hidden inside the fabric of an ordinary life. Americana: Stories is not just a collection of tales; it’s an invitation to experience the magic and diversity that make America truly special. Immerse yourself in the authentic voices, vivid landscapes, and raw emotions that define its citizens. Each page turn will leave you craving more and enthralled by Hemmig’s unparalleled storytelling prowess. Through his signature playful satire, first introduced in Brethren Hollow, Hemmig effortlessly captures the essence of American culture, taking readers on a mesmerizing journey filled with love, loss, resilience, and the indomitable human spirit. With an incredible depth of characters and a keen eye for detail, Hemmig brings to life the untold stories of every from Read Furiously. You can follow Bill Hemmig on social media, Instagram, Facebook, LinkedIn, Twitter(X), and many more.. or website at https://readfuriously.com/ You can contact Mickey Mikkelson/Publicist Creative Edge Co-Owner: Top Shelf Magazine Creative Edge Publicity (creative-edge.services) Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Every time I have a conversation with Kalee Boisvert, we always have an interesting conversation. Keepin It Real w/Caramel had to catch up with Kalee to see what she had going on. Kalee and I had a very interesting conversation about finances, and it is always good to know how to manage our finances. Kalee Boisvert has been in the financial industry for over 15 years, but her love of money started very young. Growing up in a single parent household, she watched her mom struggle with finances and wished there was something she could do to help. Around this time, she realized she needed to find her own way to save and earn if she wasn’t going to allow her circumstances to define her. And so, her own journey to financial literacy began. Today, as a single mom and financially independent woman, Kalee is called to support women in their financial lives. She felt the pull toward a career that would allow her to pursue this deeply personal goal to advocate for women & their money, which led her on the path to becoming a financial advisor. Being an advisor allows her to work directly with women to empower and support them and help put an end to any money-related stress and doubts. To further her efforts supporting financial literacy, Kalee has two books being released in 2023 – a children’s picture book called MoneyWise Mabel’s Bursting Bank - and a non-fiction book called Make Money Your Thing! Which aims to build confidence and empower people in their financial lives. MoneyWise Mabel’s Bursting Bank is a guide for kids - YESSS for kids! Expert Financial Advisor Kalee Boisvert shares all with a new fun guide for Kids to learn and begin their money management skills. What should Mabel do now that her piggybank is full to the brim? Follow Kalee steps as she takes the first step to teach your school-aged kids fundamentals about money management with this approachable, fun, and charming debut full of colorful illustrations and easy-to-understand concepts. NOW AN AMAZON #1 HOT NEW RELEASE! Making Money Your Thing Is Easier Than You Think . . With inspiration from her own life, Kalee Boisvert has developed an easy-to-use system for women, young and old, to take control of their finances. Make Money Your Thing is an approachable guide to take women on a journey from avoidance and overwhelm to feeling comfortable and in control of their finances. This book provides simple action steps to learn the basics of money management, understand the importance of balancing the books, and embrace the uniqueness of your own personal situation. The end result is women feeling good about where their finances are right now and building a solid foundation for where you want to go in the future. When money is your “thing” you can feel completely at ease about making it work for you–and feel confident that your financial goals and dreams are all very possible. Kalee gives you clear, simple steps and easy-to-follow instructions to make money your thing in no time! These are some of the concepts we talked about, and you will explore in the book. (1) Transforming money mistakes into money wisdom. (2) Keep the focus on what you can control. (3) Step into your power: become a money boss. (4) Go on a date with your money. (5) Embrace your money uniqueness. Kalee Boisvert loves when she can provide the tools for people, but it's up to you to apply and make a change for yourself. If you want to find the books, please go to: Make Money Your Thing: Ditch the Shame and Design your Dream Life: Boisvert, Kalee: 9781738670284: Amazon.com: Books Make Money Your Thing: Ditch the Shame and Design your Dream Life: Boisvert, Kalee: 9781738670284: Books - Amazon.ca MoneyWise Mabel’s Bursting Bank: Boisvert, Kalee: 9781684632282: Books - Amazon.ca MoneyWise Mabel’s Bursting Bank - Kindle edition by Boisevert, Kalee. Children Kindle eBooks @ Amazon.com. Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com

Keepin It Real w/Caramel Podcast had a financial conversation with Byron Wolfe. First, Byron congratulated me on being a nominee for the podcast award, which meant a lot to me. Therefore, Byron is very passionate about helping people work less and making more money for their small business. He feels that helping small businesses can help them know how to be profitable. Byron's gift for translating the complexities of business financial principles with a focus on small businesses into easily understood communication has made him one of the most highly sought financial and business consultants. He is the Founder of CFO•AF, a financial services and business consulting firm specializing in industries ranging from construction to crypto. Byron is Chief Financial Officer for an INC 5000 company and is the fractional CFO of various companies with annual revenues from 3-25 Million. His certification in the Crypto, NFT, and the Metaverse space has led to many projects with DAOs and crypto companies, and he is considered one of the first experts in crypto tax strategy. Byron’s true passion lies in helping small business owners expand their financial reach and success through various tools like the R&D tax credits, proactive tax plans, creative funding, and high contact financial management. We talked about "Working Smarter (Not Harder): How To Increase Your Business Profitability By Focusing On What’s Truly Important." We also spoke about other great topics such as -What did Byron want to be when he grew up? How did he get into small business? What is a fractional CFO? Who is his dream client? What makes him different from others in his profession? How did he get such an amazing wife? Regarding Byron's wife, Krissy, she is beautiful and amazing. Two beautiful people who work together make one great team. Their business is expanding, and they are doing an awesome job helping people to get their small business in a profitable place. Byron wants to help YOU!!! So he decided to have giveaway, a special gift to the audience. Byron has a Special Audience Giveaway: Special Giveaway Name: Your Free Guide to Addressing the "What If's" of a New Business & Keeping the Peace with Your Business Partners URL: TheWhatIfPlan.com Take charge of your financial goals and take advantage of the FREE special giveaway. You can go to Bryon's website at https://www.cfoaf.com/ or social media: Facebook - https://www.facebook.com/cfoaf Instagram - https://www.instagram.com/the_cfoaf/ LinkedIn - https://www.linkedin.com/in/byron-a-wolfe-cpa/ Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Keepin It Real w/ Caramel Podcast interviewed Mo Moshaty, and we had a very deep conversation about horror, which I am not a fan of horror or anything involving horror. Mo Moshaty loves every single moment of horror. She started watching horror movies at a young age, and she became a big fan of horror. Mo Moshaty is a genre screenwriter, author, and lecturer. With a concentration on psychological and possession horror in her writing. Mo’s background as a trauma specialist and behavioral therapist provides a sturdy foundation. She is the creator of the course, “Writing Trauma Respectfully for Screen '' and was a Guest Lecturer for Prairie View A&M University's Film and TV Program and with Horror BAFSS in Sheffield, UK for No Return: A Yellowjackets Symposium. There is so much more to Mo Moshaty. Mo is a journalist and co-founder with Nyx Horror Collective and co-producer of the 13 Minutes of Horror Film Festival featured on The Shudder Channel. Nyx Horror Collective was founded by a group of diverse woman-identifying horror creators to develop, celebrate, and elevate original, women-led horror content. As a core member of Nyx, she has recently partnered with Stowe Story Labs to provide a fellowship for women writers over 40 working in the genre. Mo also served as Associate Producer on Scottish Indie SciFi Horror web series, “Cops and Monsters”, and was ecstatic to shine more of a light on indie horror. Mo's most recent literary work can be found in "A Quaint and Curious Volume of Gothic Tales," published by Brigid's Gate Press, and "206 Word Stories" by Bag O' Bones Press. Her novel "Love The Sinner" is a thought-provoking examination of sin by the co-founder of the Nyx Horror Collective. According to Dante, a sin is the misdirection of love - the human will, or essentially, the direction of our beings. "Love the Sinner" is an examination of just how those sins can kaleidoscope into horrific consequences, creating a distorted and deadly landscape. These stories stand stark before you in full glaring misstep and macabre to show the human psyche in all its twisted reality. You can find "Love The Sinner" at Love the Sinner - Kindle edition by Moshaty, Mo, Turpitt, Elle, Oxler, Carey, Ellis, Stephanie. Literature & Fiction Kindle eBooks @ Amazon.com. You can also go to Mo Moshaty website at www.momoshaty.com or on her social media Mo Moshaty. Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Keepin It Real w/ Caramel Podcast had an unbelievable jaw-dropping interview with two phenomenal teenagers, Hallie Balogh & Auttie Grace (H.A. Stories). These teenagers are on their way to fame. They are well-spoken, well-rounded, and have great energy. They already have a plan on what they want to do and how they are going to do it. Hallie and Auttie are already writing their second novel, and they self-publish. These wonderful teenagers have a lot in store for their future. Look out for their screenplay and so much more. By the way, I am super happy I met Hallie and Auttie in Baltimore at the Inspirational Women in Literature Media and Journalism Awards. When I first met them, I knew they were very special and unique. More about Hallie and Auttie: Everything started in 5th grade when Hallie Balogh and Auttie Grace first met. They quickly became known for always being together. You never only saw one of them. That 5th grade school year didn’t only spark their friendship, but it set the foundation of the Auttie and Hallie writing power duo. From 5th grade and all through middle school, they spent their lunches, free time, and every chance in between writing stories together. Once Covid-19 hit, they took it as an advantage to write their first novel, “Empire: To Earth and Back." Honestly, it started as a joke, but here they are, two award-winning teenage authors with a published YA sci-fi adventure novel and many more to come. As young teenage girls, they want to inspire others that no dream is “too big” when you’re passionate about something. You just have to follow your dream and do it. This is how H.A. Stories began. Hallie and Auttie are helping others in their dreams, such as friends and other teenagers. The goal for the teenage girls is building their own publishing company because they want to help people who wants to write and publish their book, it doesn't matter what age a person is as long as you reach your goals and dreams they want to be there to help. When they wrote "Empire: To Earth and Back," they never expected that their novel would turn out so great. Just a little overview about the novel. The way you can look at it, you can either welcome the craziness or live your whole life in fear of it. Empires rise and fall all the time, but who knew a couple of kids were going to be the ones who tipped the balances of the universe? Fighting for their lives and on the run from the FBI, a group of kids tries to find their way back home to Esprit, but unintentionally, they mix worlds along the way. When will they finally know the truth? Depends on whether or not they make it out alive. Don’t get caught, don’t give up, don’t die, and most of all, don’t lose your mind. You can follow Hallie and Auttie on their website at https://hastoriesofficial.com or email them at hastoriesofficial@gmail.com, you can also follow them on their social media (Instagram - @hastoriesofficial) Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

The one on one conversation with Amanda Hess, a Certified Life & Success Coach for Neurodivergent Women, was very informative and helpful to women who are going through difficult times. We spoke about mental health and so much more. Amanda is a CERTIFIED LIFE COACH AND SHE KNOWS A FEW THINGS ABOUT HAVING A BRAIN THAT DOESN'T ACT LIKE EVERYBODY ELSE'S. Amanda spent years of her life and multiple thousands of dollars trying to "fix" what was "wrong with herself" until she realized that there actually was "NOTHING" wrong with her. When she started working WITH her own brain, everything else in her life just fell into place. Not only did she feel way less stress & anxiety, but she also began purposefully creating results that she WANTED in her life. So Amanda started to work on “fixing” herself. THIS IS HOW IT STARTS: Amanda started with drinking to try and cover up who she was. Amanda was a lot of fun in her 20’s. Until she wasn’t because she don’t tend to be “less” emotional when you were wasted. In Amanda's 30s, she turned to the medical profession for help. Amanda was diagnosed with Postpartum Depression, prescribed SSRI’s with a handful of therapy sessions, and lived like a zombie for an entire year. But when she was diagnosed with Borderline Personality Disorder, she knew that things were as bad as they could possibly get. Amanda had uncontrollable anger, and she didn’t know what to do. Amanda tried all the therapy, podcasts, and books, and ultimately, nothing seemed to help. Until she learned that she didn’t actually have to hate herself. It turned out her brain was working exactly the way it was supposed to. She learned how to understand her anger and give herself what she needed instead of lashing out at others. (WHILE EVERYONE ELSE THOUGHT EVERYTHING WAS COMPLETELY FINE) Amanda found a coach who loved her unconditionally and taught her to do the same for herself. And now that’s what she is going to teach to others. She considers herself to be a neurodivergent, mental illness survivor. Amanda used to live her life trying to desperately figure out what the fuck was wrong with her. Because she didn’t really fit in. Because everything just seemed a little harder for Amanda. She was a little too loud. A little too excited. A little too genuine. A little too abrasive. She had a life that everyone else would agree looked pretty perfect. She was married, had 2 kids, a dog, a house, and a professional career. It’s just that nobody really knew what happened behind closed doors. Now, Amanda helps hundreds of other women do the same. Amanda loves helping driven women to stop letting "disordered" or "different" block them from living a "HELL YES" life. You can follow Amanda Hess on her website at https://amandahess.ca/ or her social media (Instagram - @theneurodivergentceo) - (Facebook - Amanda Hess Coaching) - (LinkedIn - Amanda Hess) Thank you for listening to and supporting the podcast. If you want to be heard, email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas - TikTok @caramellucas - Facebook - Caramel Lucas

Dr. Katherine Hayes and I had a deep conversation on the podcast. The conversation was refreshing, and it gave the opportunity to express ourselves. Dr. Katherine Hayes is an author, speaker, educational consultant, and editor. Dr. Katherine Hayes has had her hand in leadership for many years. She loves speaking to groups and delivering messages with quick wit and real-life stories. Katherine is a freelance writer/content editor, a content editor/writing coach for Iron Stream Media, and a sensitivity reader for Sensitivity Between the Lines. She is a review board member and contributor to Inkspirations (an online magazine for Christian writers), and her writing has been published in Guideposts. Her work in art/writing is distinguished by awards, including the New York Mayor’s Contribution to the Arts, Outstanding Resident Artist of Arizona, and the Foundations Awards at the Blue Ridge Mountains Christian Writer’s Conference (2016, 2019, 2021). She is a member of Word Weavers International and serves as an online chapter president and mentor. She belongs to FWA (Florida Writers Association), ACFW (American Christian Fiction Writers), CWoC (Crime Writers of Color), AWSA (Advanced Writers and Speakers Association), and AASA (American Association of School Administrators). She serves on the board of the nonprofit organization Submersion 14 and is an art instructor for the nonprofit organization Light for the Future. Katherine hosts the podcast Murder, Mystery & Mayhem Laced with Morality. She has authored a Christian Bible study for women and is currently working on the sequel to her first general market thriller novel. As a trainer of trainers, Katherine believes there are many ways to do things well, but only one way to do God’s will right. Katherine flourishes in educational and Biblical discipleship. Her sweet spot or zone of genius has evolved from a career spanning 20 years in education and both children’s and women’s ministry; Katherine morphed and transitioned into an educational consultant for charter schools, home school programs, and churches that led up program development; growth facilitating and public relations. Quickly identifying holes and problem areas in these projects, developing strategic planning and team building, Katherine combines over 20 years of experience into her current consulting business. Katherine provides executive-level accountability so you and your organization get the attention to detail they deserve, and you start excelling in a healthy, productive work environment. Katherine does have some fun facts, just naming a few. She is a black belt in taewondo, she loves watching TV and watching her superheroes, which we spoke about our favorite superheroes, and she likes cooking gourmet meals, there are so many other great fun facts about Katherine. She is an amazing person with great energy. If you would like to follow Katherine on her social media links, you can follow at: Website: https://www.drkatherinehayes.com Twitter: https://twitter.com/khutch0767 Personal Facebook: https://www.facebook.com/katherine.hutchinsonhayes Author Facebook: https://www.facebook.com/authordrkatherinehayes/ Books: https://www.amazon.com/Gods-Little-Black-Dress-Women/dp/1365056163 LinkedIn: https://www.linkedin.com/in/dr-katherine-hutchinson-hayes-3b5a3254/ Instagram: https://www.instagram.com/dr.kathy.hayes/ Podcast (Apple): https://podcastsconnect.apple.com/my-podcasts/show/murder-mysterymayhem-laced-with-morality/ade5f5bb-6cbf-4722-a421-9874b24fa49d Podcast (Spotify): https://open.spotify.com/show/4zWmZckdnPsYG9CUAKkv1p If you want to interview her, please contact Mickey Mikkelson Publicist Creative Edge-Co-Owner: Top Shelf Magazine Creative Edge Publicity - Home (creative-edge.services) 403.464.6925 - Thank you for listening to and supporting the podcast. Please follow me on Instagram @mscaramellucas or email me at mscaramellucas@gmail.com to interview or book me or to be on my podcast.

I had a ball interviewing the legends of entertainment on July 11, 2023. These four guys came together back in September 2021 as the world was opening up to give us all a show in New Jersey. Now, they are giving us music with a positive, fun vibe. They are ready to come together to bring a fun new sound. Are you ready to know the Legends? Roger Ortega recently released his third full album "Midwest Charm" in October and he released the single and video for "New York Vibe" featuring Nitty Green of the group RIFF, singer, songwriter L*A*W who has toured w/ Amy Winehouse, & worked w/ Lionel Richie, Bruno Mars and many more, as well as producer Edson Sean. Roger Ortega is a Spotify verified R&B/Pop recording artist. His record sales, performances, and songwriting open the door for him to be a registered voting member of The National Recording Academy. As a recently accepted member, amongst other things, he can officially vote for The Grammys and has been invited to attend since 2018. Roger has opened for acts such as Color Me Badd, Otown, Aaron Carter, Dj Pauly D and more. - L*A*W lives for entertainment and most fans know L*A*W as the singer/rapper/dancer/producer & multi-instrumentalist In Funk Legend George Clinton's 420 Funk Mob in the legendary P-Funk camp but millions have seen him on national television back at the 2007 MTV Movie Awards & David Letterman in his white kangol glory singing & dancing behind the late legendary British sensation Amy Winehouse as well as being her opening act for her sold-out shows in New York City with his own red-hot 7-piece musically diverse, high energy band, The Planet 12 Movement. After lending his many talents & over 40 licensed songs to various VH-1, NBA, TV-1, Oxygen, Bravo, A&E, Lifetime & popular MTV shows like "The Real World: Brooklyn & Hollywood", his Critically Acclaimed, 7-Time Grammy Nominated first album "Tha Planet 12 Syndrome" gaining acclaim from Lionel Richie, Diane Warren, EPMD, Ledisi, Rosanna Arquette, Ellen Barkin, Dru Hill, Chico Debarge, Megan Mullally (Will And Grace), Janelle Monae, Ice-T & The Late Teena Marie. L*A*W was #1 in the New & Now section of the Winter Edition of SESAC's Publishing magazine of 2013 & also co-wrote the theme song for the independent movie "We Are The Hartmans" as well as being featured in the movie as the bandleader. -Edson Sean is a singer, songwriter, emcee, & producer. Influenced by jazz, soul, and hip hop, he has combined live instrumentation with the rhythms of these genres overlaid with love-based lyrics. He has released several solo projects as well as created the collaborative super band, The Experi3ence. Edson produced all of Rogers' third studio album. -Michael Best, aka Nitty Green, is a member of the group RIFF, an R&B/Pop vocal group in Paterson, NJ. The group was formed while its members were teenagers attending Paterson's Eastside High School known for their scintillating and soul-stirring performance in the 1989 film, "Lean on Me", also known as the bathroom scene, the most popular scene in the movie. Michael Best, along with two of his fellow RIFF members, joined the group Men Of Vizion in the late 90's who also had 3 top 20 singles on the Billboard charts produced by Teddy Riley, Joe, Rodney & Fred Jerkins. Nitty released his solo single in April. These legends, aka "OGs" made and are still making a great impact in the entertainment industry, and they continue to show people that they still have what it takes to give the world great music. Their collaboration was spot on...New York Vibe Video Roger Ortega - ft. Nitty Green, L*A*W & Edson Sean [Official Video] - YouTube - Listen - You can follow them on Instagram - Roger Ortega @rnbpopwrytr - L*A*W @planet12law - Edson Sean @edsonsean - Nitty Green @nittygreen - or you can contact or for more information, High Res images and interviews: Kick Up Your Heels Entertainment-416-625-1098 kickupyourheelsent@gmail.com - Thank you for listening to my podcast. IG @mscaramellucas