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Let's Talk Tinnitus

Let's Talk Tinnitus

By Caris Lount

🎉The Tinnitus Cookbook now available on Amazon🎉

I’m a 21 year old student and have had tinnitus for as long as I can remember. I will use this podcast to share my experience with tinnitus and the journey of habituation. This podcast will not only help yourself but also give me a distraction from mine.

For more links, click here:

linktr.ee/carislount
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Tinnitus spike? I’m here to help.

Let's Talk TinnitusMay 16, 2024

00:00
04:19
Tinnitus spike? I’m here to help.

Tinnitus spike? I’m here to help.

In this video I talk about my personal experience with tinnitus spikes and how you can get through them.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Click the link below to find my social media and helpful links:


https://linktr.ee/carislount

May 16, 202404:19
HOW TO PREPARE for your TINNITUS appointment👂🏼

HOW TO PREPARE for your TINNITUS appointment👂🏼

In this video I give you advice on how to prepare for your tinnitus appointment.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Find all my useful links below:


https://linktr.ee/carislount

May 12, 202416:01
CBT for tinnitus? Try THESE exercises

CBT for tinnitus? Try THESE exercises

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻


In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button If you enjoy my content💫🌟


Find all my links below:


https://linktr.ee/carislount

May 10, 202416:22
Tinnitus has changed my life… but NOT how you think

Tinnitus has changed my life… but NOT how you think

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻


In this video I talk about how tinnitus has changed me and my view on life.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button If you enjoy my content💫🌟


To find my links, click the link below:


https://linktr.ee/carislount

May 08, 202409:19
Tinnitus Q&A with an audiologist and tinnitus specialist

Tinnitus Q&A with an audiologist and tinnitus specialist

In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button If you enjoy my content💫🌟


To find a Duearity clinic near you and to find more useful links, click here:


https://linktr.ee/carislount

May 08, 202420:04
Is there really a QUICK FIX for tinnitus?

Is there really a QUICK FIX for tinnitus?

In this video, I talk about what you can do for tinnitus whilst busting the ‘quick fix’ myths.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button If you enjoy my content💫🌟


To find a tinnitus clinic near you, click the link below:


https://linktr.ee/carislount


#tinnitus #ringinginears #tinnitusrelief

Apr 17, 202409:07
What is ‘Tinnitus Habituation’ and What Does it FEEL Like?

What is ‘Tinnitus Habituation’ and What Does it FEEL Like?

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻


In this video, I talk about what tinnitus habituation is, what it feels like to be at that point and most importantly, how to get there.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button If you enjoy my content💫🌟


To find a clinic near you, click the link below:


https://linktr.ee/carislount

Mar 07, 202416:55
Life with Tinnitus and Hearing Aids at 22 Years Old

Life with Tinnitus and Hearing Aids at 22 Years Old

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻


In this video ill be talking about how im getting on with my new Starkey hearing aids!


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button I you enjoy my content💫🌟


Find all my links including the Duearity website and social media here:


https://one.link/The_Tinnitus_Cookbook

Feb 21, 202411:56
The TRUTH About Tinnitus

The TRUTH About Tinnitus

It’s Tinnitus Awareness Week!🎉👂🏼💫


In this video, ill delve into the misconceptions surrounding tinnitus, shedding light on the reality begind the ringing in your ears.


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button I you enjoy my content💫🌟


Find all my links and social media here:


https://one.link/The_Tinnitus_Cookbook

Feb 05, 202412:29
I Got Fitted With Hearing Aids!!!

I Got Fitted With Hearing Aids!!!

In this video, I'm excited to share my recent hearing aid fitting appointment with you! Dealing with mid-range hearing loss and tinnitus has presented its challenges, but this appointment marks the beginning of a transformative journey for me. I invite you to join me as I navigate this life-changing experience and share my insights along the way!


Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.


Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.


When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.


Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️


Please click the SUBSCRIBE button I you enjoy my content💫🌟


Find all my links and social media here:


https://one.link/The_Tinnitus_Cookbook

Feb 04, 202412:26
Tinnitus: do's & DON'TS Guide
Jan 25, 202413:22
FINALLY. A Helpful Tinnitus Appointment

FINALLY. A Helpful Tinnitus Appointment

Hey, im Caris welcome to my YouTube channel!

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here ill share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

In this video I am sharing my experience of my most recent appointment with a private audiologist, Steven Hale.

Find all my links here:

https://one.link/The_Tinnitus_Cookbook

Jan 18, 202418:32
Tinnitus Q&A - Management Tips For Tinnitus Relief
Dec 22, 202317:38
Tinnitus - What I Wish I Knew Sooner.
Dec 01, 202317:47
21 Years With Tinnitus - Yes, You Can Live A Normal Life!

21 Years With Tinnitus - Yes, You Can Live A Normal Life!

I knew my tinnitus wasn’t normal in my early teens, but it wasn’t until university when the ringing took control.
It was last year when studying, working and just living, felt like more effort than it should be. Since then, it’s all changed.
No, I havent found a ✨magical cure✨ to stop my tinnitus, and the volume and pitch has not changed. I still have my louder days, but these days no longer control me.
My negative outlook has been transformed into a more positive one. I no longer care for my tinnitus and I am living a happier life.
It didn’t happen overnight and it took a lot of practise and time.
I equipped myself with the tools I needed to manage my emotions related to my tinnitus, and here’s how -
➡️ I focused on cognitive behavioural therapy techniques, listened to white noise, began breathing exercises and mindful thinking.
➡️ I read books about self love and began to nourish my body.
➡️ After focusing on my mental and physical health, I began to educate myself more about tinnitus, what it is, why we can have it and what’s normal.
I often thought because I don’t have a clear cause that it wasn’t normal, but no. The way you’re feeling, the confusion you have, the unclear view…is all normal.
Get peace of mind by finding the cause if there is one, sort that problem, then begin living your life again.
You’re already on the right track by being here. You will get there.
Caris 🤍
Find my Youtube channel here - ⁠https://youtube.com/@TheTinnitusCookbook?si=A7yMtTpa9EhUwOOg⁠
Oct 26, 202322:18
Answering Tinnitus Questions: My Success Story
Sep 18, 202323:06
Tinnitus Is NOT the End of a Normal Life.
Jul 12, 202318:29
Oto Tinnitus Coaching - with Anna Pugh (ep2)
Jun 28, 202320:10
Techniques to take Your Mind off Tinnitus
May 31, 202316:20
Oto Tinnitus Coaching - with Anna Pugh
May 04, 202330:35
Washing Away your Tinnitus - Visualising a Beach
May 03, 202310:07
Understanding Negative Emotions with Tinnitus
May 03, 202318:31
Visualising Tinnitus into Soundwaves

Visualising Tinnitus into Soundwaves

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.


Apr 13, 202310:10
How Can We Live Happily with Tinnitus if there’s No Cure?

How Can We Live Happily with Tinnitus if there’s No Cure?

Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.
Apr 12, 202318:35
Mindfulness by the River: Let your tinnitus float away

Mindfulness by the River: Let your tinnitus float away

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.


Mar 31, 202310:41
Dealing with Tinnitus in Stressful Environments

Dealing with Tinnitus in Stressful Environments

How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stressful times.
Mar 30, 202317:33
Visualising Away Tinnitus: A Meditation by the Water

Visualising Away Tinnitus: A Meditation by the Water

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.


Feb 02, 202310:02
Stress and Sleep with Tinnitus

Stress and Sleep with Tinnitus

The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.
Feb 01, 202316:28
Healing at the Seashore: A Guided Meditation for Tinnitus Relief

Healing at the Seashore: A Guided Meditation for Tinnitus Relief

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.


Jan 25, 202309:17
Positivity and Tinnitus

Positivity and Tinnitus

Are there any positives to tinnitus and how can you maintain a positive mindset?
Jan 24, 202318:33
Get To Know Me!
Jan 15, 202323:43