The Transformation HQ Podcast by carl lambert

How to keep pushing forward once you have hit your goals

☑️ Realistic expectations
☑️Understand where your at
☑️How to be happy with your progress

Great question from Craig

“Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass”

This will help males and females who have been members a long time

This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better

Conquering self-limiting beliefs with exercise

🚨Lifting more without injury

🚨Goal setting

🚨Being happy with where we’re at

Much more

Enjoy the HQ Podcast

The HQ Trainers secrets 

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

www.transformationhq.co.uk

𝗔𝗹𝗰𝗼𝗵𝗼𝗹 (𝗜𝘁’𝘀 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻)

Join Myself and Ryan as we discuss and get very personal on alcohol

Includes

-Is it possible to include booze and get and shape and sustain that shape

- How much carl and ryan drink

- The pros and cons

-Health effects

Plus much more

All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.

Why Every THQ Member Needs This Book Why We Wrote It  Our Whys  How It Was Made  What The Reader Will Gain   Enjoy

Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey.  I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can.   6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online  -https://transformationhq.co.uk/6-week-meltdown/thq-online/

Building Muscle for men -Snacking -Only Losing 1 LB Per Week   Above are 3 very common things i come across on a day to day basis   Men are always looking to build muscle   Most people struggling with snacking during the day because they NEED something sweet   and EVERYONE gets disappointed when they only lose a pound after a full week of being on it   so Ive broken down each one not to give you information that you can get anywhere but broken them down into real raw life advice on how to master each one day to day in the REAL world and finally get results.   Enjoy

Could you be the 2021 winner ? listen to hear what it takes 

"your body does not want to build muscle"  tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at it 

You need to remember that quote 

so next time you go to pick up that lighter weight or try to  quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsion 

Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.

I think many people are now starting to understand that just eating healthily will not give you the body transformation you want. 

nor will following mainstream nutrition advise give you a clear understand of food 

In this episode I intend to help you understand how you can really eat well and finally achieve long lasting results 

my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside.

Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.

We talk 

 -The mindset around not losing much weight when you diet 

- what Wills training and diet looks like 

- Why its important to be finically stable if you want to be the best personal trainer you can be 

plus so much more

Some hilarious comments get chucked in the mix on this one including will best THQ moment  .. well worth a watch

We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training

How he intends to  help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.

How to do home workouts for results 

what kit to buy and how best to motivate yourself at home 

You should also use a AMRAP if your kit is limited 

How to fill in the questionnaires 

How to use the modules and what the THQ protocol looks like 

listen to Duncans journey to results 

Listen to Julians journey so far 

matt explains how his training has changed over the years 

How females get results 

How males get results 

Stop letting injuries hold you back 

Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the key 

Motivation is not a instant kick

Interview with my personal trainer Joe Duffy

How to make short term programs work long term

protein edge new formula.  

listen to me interrogate Danielle ;) on her training and diet schedule 

barney has not just expected the result to come to him ,must listen for all Thq members who want results 

like any member Ryan explains the ups and downs of staying in shape 

I want you to understand fact vs fiction

For THQ members 

This episode is about cardio for fatloss

why we use weight training to drop fat

At the start of a body transformation being ill can really effect your results, here's my top tips to help