The Transformation HQ Podcast by carl lambert
By The Transformation HQ Podcast
The Transformation HQ Podcast by carl lambertApr 21, 2021
How the 40/40 Program helps achieve New Yearโs resolutions
40 Days and 40 nights program explained
How to keep pushing forward once you have hit your goals Ep90
How to keep pushing forward once you have hit your goals
โ๏ธ Realistic expectations
โ๏ธUnderstand where your at
โ๏ธHow to be happy with your progress
Great question from Craig
โManaging to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle massโ
This will help males and females who have been members a long time
This is aimed at THQ advanced members but will help anyone who hasnโt been attending a gym for a while and wants to keep getting better and better
Conquering self-limiting beliefs with exercise
Conquering self-limiting beliefs with exercise
๐จLifting more without injury
๐จGoal setting
๐จBeing happy with where weโre at
Much more
Enjoy the HQ Podcast
How To Get Eye Turning Results on our 12 week Program
The HQ Trainers secretsย
How to make age just a number
www.transformationhq.co.uk
My 10 Year Body Transformation ๐ฑ
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Time Saving Workouts
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How ladies can get abs without doing situps
www.transformationhq.co.uk
Quick Fire - Put yourself First
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Top 5 ways to avoid hunger
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Quick Fire Podcast- what it means to maintain your body transformation
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Quick Fire Podcast- How to stay lean on holiday
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Quick Fire Podcast- 6 pack abs
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Quick Fire Podcast- How to get better at pull ups and dips
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Quick Fire Podcast- How to maintain fat loss
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Quick Fire Podcast- How your mind tricks your body
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๐๐น๐ฐ๐ผ๐ต๐ผ๐น (๐๐โ๐ ๐ฅ๐ผ๐น๐น ๐๐ป ๐ ๐๐ผ๐ฑ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป)
๐๐น๐ฐ๐ผ๐ต๐ผ๐น (๐๐โ๐ ๐ฅ๐ผ๐น๐น ๐๐ป ๐ ๐๐ผ๐ฑ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป)
Join Myself and Ryan as we discuss and get very personal on alcohol
Includes
-Is it possible to include booze and get and shape and sustain that shape
- How much carl and ryan drink
- The pros and cons
-Health effects
Plus much more
All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.
THQ Book Review: Pre Launch Interview With Carl and Ryan
Why Every THQ Member Needs This Book Why We Wrote It ย Our Whys ย How It Was Made ย What The Reader Will Gain ย ย Enjoy
I Tried Cold Showers For 10 Days
Cold Water Exposure has been around for for years and recently has picked up in popularity so i thought id give it a go for 10 days and document my journey. ย I have read and listened to as many experts speak on the topic as i could over the 10 days and heres exactly what i think, the pros and cons and how to add it to your daily routine explained in the best detail i can. ย ย 6 Week Program - https://transformationhq.co.uk/ 8 Week Transformation Program online ย -https://transformationhq.co.uk/6-week-meltdown/thq-online/
3 Real Life Fitness Hacks
Building Muscle for men -Snacking -Only Losing 1 LB Per Week ย ย Above are 3 very common things i come across on a day to day basis ย ย Men are always looking to build muscle ย ย Most people struggling with snacking during the day because they NEED something sweet ย ย and EVERYONE gets disappointed when they only lose a pound after a full week of being on it ย ย so Ive broken down each one not to give you information that you can get anywhere but broken them down into real raw life advice on how to master each one day to day in the REAL world and finally get results. ย ย Enjoy
2020 winner of the Royce London memorial award with 1k cash prize
Could you be the 2021 winner ? listen to hear what it takesย
Do you really train hard ?
"your body does not want to build muscle" ย tone up, have curves for you ladies or lads have bigger arms which ever way you want to look at itย
You need to remember that quoteย
so next time you go to pick up that lighter weight or try to ย quit 5 reps short of your best you will know your body will not change easily and hopefully make a better decsionย
Your results depend of how hard you train and in this episode I explain what are the most important training tips you need to focus on in body transformation.
Do you really eat well?
I think many people are now starting to understand that just eating healthily will not give you the body transformation you want.ย
nor will following mainstream nutrition advise give you a clear understand of foodย
In this episode I intend to help you understand how you can really eat well and finally achieve long lasting resultsย
How to take charge of your own health
my mission with this one is simple to help you understand that to achieve a true body transformation you have to have a good idea of what's going on inside your body not just the outside.
Far to many of us "would prefer not to know" and even more of us don't help our GP out my doing the research on top of their advise.
Interview with THQ Highlane Head coach Will Richards
We talkย
ย -The mindset around not losing much weight when you dietย
- what Wills training and diet looks likeย
- Why its important to be finically stable if you want to be the best personal trainer you can beย
plus so much more
Some hilarious comments get chucked in the mix on this one including will best THQ moment ย .. well worth a watch
Interview with THQ Trainer Jamie Lester
We Talk in depth about his MMA career and how's he's now focused on body transformation training with his own training
How he intends to ย help people over come mindset issues and how he will use the skills he's learned from years as a professional MMA fighter to help people achieve a body transformation.
Home Workouts
How to do home workouts for resultsย
what kit to buy and how best to motivate yourself at homeย
You should also use a AMRAP if your kit is limitedย
The New THQ way
How to fill in the questionnairesย
How to use the modules and what the THQ protocol looks likeย
Interview with THQ Member Duncan Lawlor - Episode 73
listen to Duncans journey to resultsย
Interview with THQ Head coach Julian Ramsay - Episode 72
Listen to Julians journey so farย
Interview with THQ trainer matt Holloway - Episode 71
matt explains how his training has changed over the yearsย
Female transformation study - episode 70
How females get resultsย
Male Transformation study - episode 69
How males get resultsย
injuries during a transformation - episode 68
Stop letting injuries hold you backย
Find your why
Getting into a consistent routine can sometimes be hard .. but finding the reason why you want to change can be the keyย
Finding your inner motivation
Motivation is not a instant kick
How to stay lean during lock down
Interview with my personal trainer Joe Duffy
conversation with my friend and fellow gym owner Chris Melhuish
How to make short term programs work long term
Why I've changed what goes into protein edge
protein edge new formula. ย
interview with THQ trainer Danielle mellor
listen to me interrogate Danielle ;) on her training and diet scheduleย
interview with THQ member barney Cunningham
barney has not just expected the result to come to him ,must listen for all Thq members who want resultsย
Interview with THQ group CO owner Ryan Adshead
like any member Ryan explains the ups and downs of staying in shapeย
5 Mistakes of fitness!!
I want you to understand fact vs fiction
How to get the most out of THQ
For THQ membersย
All you need to know about cardio for fatloss
This episode is about cardio for fatloss
weight training for long term fatloss
why we use weight training to drop fat
should you train when you are ill ?
At the start of a body transformation being ill can really effect your results, here's my top tips to help