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Holistic RI • A Mind-Body-Spirit Revolution

Holistic RI • A Mind-Body-Spirit Revolution

By Holistic RI
We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners. We discuss wellness, functional medicine, Ayurveda, Manual therapies, Celiac Disease, the Autoimmune protocol, nutrition, and mindfulness practices. Your patronage makes the world a better place. Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.

THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY, AND IS NOT MEDICAL ADVICE. ALWAYS SEE YOUR MEDICAL PROVIDER PRIOR TO MAKING AND DIET OR LIFESTYLE MODIFICATIONS.
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Tips on feeling rested and a healthy weight
A good night of sleep has profound effects on our bodies and our mind.  We talk about the best, most effective ways to manage your sleep, so that you can easily support healthy hormone cycles, and a healthy weight.  We discuss sleep hygiene, exercise timing, light, and ideal temperature.  Nighttime hot flashes? Listen in for our tips!
19:05
May 22, 2021
Intro to the Autoimmune Protocol (AIP)
We chat about the basics of the autoimmune protocol and introduce the pillars.  It's a great place to start if you are new to the AIP or if you are only familiar with the diet aspect of the AIP.  This is the first in the AIP series. We even chat a little about phthalates and fragrances.  
20:16
May 22, 2021
Discovering Reflexology
In this episode, Carolee talks about her own journey in discovering reflexology.  She then discusses its uses, history, and answers some frequently asked questions.  Curious about what a session is like? Listen to her explain the experience, and what helped her cope with autoimmune symptoms.  
30:05
May 09, 2021