We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners. We discuss wellness, functional medicine, Ayurveda, Manual therapies, Celiac Disease, the Autoimmune protocol, nutrition, and mindfulness practices. Your patronage makes the world a better place. Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.
THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY, AND IS NOT MEDICAL ADVICE. ALWAYS SEE YOUR MEDICAL PROVIDER PRIOR TO MAKING AND DIET OR LIFESTYLE MODIFICATIONS.
In this episode, Carolee talks about her own journey in discovering reflexology. She then discusses its uses, history, and answers some frequently asked questions. Curious about what a session is like? Listen to her explain the experience, and what helped her cope with autoimmune symptoms.
We all know that stress affects us. Join Carolee V Nevulis, in a discussion about exactly what stress does on a physical level and what we can do about it. Carolee will end by walking you through what breath work is and how to use breath work to support the nervous system in times of stress.