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Therapeutic Counseling

Therapeutic Counseling

By Carolyn Smith Moorman, LPC
A counselor/therapist gives short mental health insights to a better and healthier you.
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BE YOUR OWN BOSS!!
Be the boss of your mental health, physical health, emotional health, and spiritual health!
14:28
January 16, 2021
Dealing With Dark, Negative Thoughts
Conquering our negative thoughts in positive ways.
11:37
January 13, 2021
Negative Interpretations
Continuing with Destructive Patterns of Communication
04:57
December 7, 2020
Five Nice Things
Getting yourself unstuck from a crappy mood or low funk.
06:35
November 15, 2020
Using ABSOLUTES are ABSOLUTELY a Destructive Pattern of Communication!!!!!
Continuing my series of podcasts on Destructive Patterns of Communication
10:20
November 8, 2020
Emotional Validation/Emotional Invalidation
Learning ways to validate someone during communication.
07:12
September 20, 2020
September is Suicide Prevention Month
Veterans and suicide
02:51
September 18, 2020
Learning Skills to De-Esculate An Argument
Helping you learn the Destructive Patterns of Communication.  Learning skills to calm down during a heated argument.  
09:35
August 30, 2020
Little By Little
Accomplishing goals little by little/making changes slowly
08:36
August 10, 2020
Emotional Attunement
Dealing with our partners during conflict.  Learning the skills of emotional attunement.
11:20
July 26, 2020
Emotional Systems
Learning how the 7 emotional systems affect us in relationships.
13:01
June 27, 2020
Why Am I Here? What Is My Purpose?
A closer look at racism and privilege and active listening.
13:03
June 15, 2020
Mama, I've Got A Worried Mind
Helping your child deal with anxiety.
13:08
May 7, 2020
Sleep is the Best Meditation (thank you to the Dalai Lama!)
Sleep issues during COVID 19.
10:49
April 27, 2020
COVID 19 Hacks & Your Mental Health
Ideas to continue with our Shelter in Place
15:44
April 1, 2020
Pandemic Panic aka Don’t Worry Be Happy!
Anxiety relief during the Coronavirus pandemic.
12:56
March 17, 2020
I Still Haven't Found What I'm Looking For
Finding our life's purpose
15:01
March 9, 2020
You ARE Enough!
Today's episode is reminding you that you are enough.  Thank you for listening and sharing and subscribing to this podcast! xo
16:51
March 3, 2020
Keeping On The Sunny Side of Life With Your Partner
Maintaining a positive perspective in our closest relationships.
14:55
February 24, 2020
Becoming Your Own Valentine!
This episode is about self-love and self-care. 
17:06
February 10, 2020
If You Can See The Good In Me, Well I Guess I’m Not All Bad.
Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life.
12:45
February 3, 2020
These Are The Good Ole Days
Leaning into aging from our 20's to our 60's.
20:23
January 27, 2020
You’re The Reason Our Kids Are Ugly AKA Using A Soft Start Up In Conflict.
Learning the skills of conflict in a partnership.
12:16
January 21, 2020
I Want To Connect With You!
Continuing with discussing couples therapy topics.  Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership.
11:30
January 14, 2020
CONFLICT! Who Needs It???!!!??
Discussion of the most common communication issues with couples.
12:35
January 6, 2020
Your Body is a Temple So Treat It That Way!
Healthy eating habits to keep your weight and mental health in a good place.
16:41
December 29, 2019
Alcohol & Your Mental Health
Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!!
21:00
December 22, 2019
PART 2 of Just Calm Yourself Down!
This is the 2nd part of an episode of ideas on calming yourself when anxious.
14:13
December 17, 2019
Just Calm Yourself Down!
Techniques to quickly calm yourself when anxious.
10:22
December 10, 2019
Shifting To The Positive
Learning ways to change negative thought patterns.
12:35
December 2, 2019
When Life Gets Low-Go High!
Coping skills to help with bad moods.
12:36
November 25, 2019
Life Falls Apart
This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings.
12:16
November 19, 2019
An Attitude of Gratitude
Teaching our children a deeper sense of gratitude
15:54
November 12, 2019
An Attitude of Gratitude
Ideas for developing a deeper attitude of gratitude.
15:54
November 12, 2019
Healthy Boundaries
Tips and education on developing healthy boundaries.
08:35
November 11, 2019
Curb Your Anxiety
Tips on dealing with anxiety.
12:36
November 11, 2019
Beating Those Sunday Night Blues!
Tips on handling Sunday anxiety.
09:59
November 10, 2019
What EXACTLY Is Good Mental Health????
Ways to improve your overall, every day mental health.
09:37
November 7, 2019
What Is Good Mental Health?
Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health.
09:44
November 7, 2019
Kindness IS Sexy!!
Today’s podcast them is how kindness improves our mental health.
09:47
November 4, 2019
Live A Big Juicy Life!
5 ideas on living your best life and improving your mental health.
07:43
November 3, 2019
10 Ways We Block Our Health & Happiness
Research based ways we block our lives becoming healthier and happier.
12:52
November 1, 2019
Counting Sheep! I Need Sleep!
Learning to resolve issues with insomnia and sleep hygiene.
12:41
October 31, 2019
Codependency
Discussion of the 5 Core Symptoms of Codependency (from FACING CODEPENDENCE by Pia Mellody)
10:29
October 29, 2019
Learning To Say “No”
Today’s episode is on the ability to say “no.”
05:33
October 28, 2019