2% Better Health with Carrie B, MS ACN
By Carrie Bennett
Accumulated over time, small habits can result in sustainable and immense health benefits. We cover everything from sunlight, nutrition, movement, hydration, detoxification and more. The hope is that these episodes inspire you to make small changes that can yield amazing results!
Carrie has a Master's Degree in Applied Clinical Nutrition and has been seeing clients in private practice for over 10 years. Her 2% strategies stem from extensive clinical experience.
2% Better Health with Carrie B, MS ACNAug 24, 2021
Practical Quantum Self-Healing Tips
My long-time client Carole, asks great follow up questions to all the podcasts I have done so far in order to help everyone with the practical applications of quantum biology. We discuss seeing the sunrise, blocking blue light, mitochondria, fat for fuel and more!
Dr Corey Ghazvini, DOM on healing energy flow via the ancient meridian system and quantum biology
To preface this wonderful discussion, remember that energy is information and vice versa. In this video, Dr Corey Ghazvini DOM discusses how our body structures its own channels of energy flow which provide key information to all parts of the body. He discusses the historical context of the meridian system, the movement of chi and contrasts this to our modern reductionist approach of human physiology and disease. Through this lens, we can better appreciate the holistic approach that ancient civilizations understood when it comes to healing and also how Corey and I view energy flow using the language of quantum biology. The body always wants to move towards wellness. So any symptoms we have are simply adaptations the body is making to come back to homeostasis (Yin/Yang). This conversation provides some key practical ways you can apply this ancient wisdom and quantum perspective to your own healing journey.
Quantum communication through collagen and EZ water
In this podcast, Carrie dives into how the body communicates at the quantum scale via the entire network of collagenous connective tissue, referred to as The Living Matrix. She discusses the interplay of EZ water and collagen and how this connection creates a quantum communication superhighway. Carrie reviews how this occurs and what happens when it goes awry. She also gives several practical steps you can do to support quantum communication in your body.
Dr Jack Kruse discusses proton flow, water, magnetism, redox potential, photobiomodulation, and more
I had the opportunity to chat with world famous neurosurgeon and quantum biology expert Dr Jack Kruse. All the way from El Salvador, Dr Kruse dives into the many facets of water, magnetism and light and how they drive energy flow in the body. We take deeper dives into the world of proton flow, photobiomodulation, water chemistry and energy transduction. Dr Kruse even gives a quantum perspective on constipation! As always, if you have any questions, please comment below and we may do a follow-up podcast to answer your questions.
Dr Michael Twyman, Integrative Cardiologist, and his quantum perspective on heart attack prevention
Heart attack prevention must be viewed from more than a Total Cholesterol perspective. Dr Michael Twyman is a board certified cardiologist whose approach to heart attack prevention and overall heart health encompasses an outside-the-box, yet effective quantum perspective involving circadian rhythm, sunlight, blue blocking, grounding, VO2max, mitochondria, photobiomodulation, HRV and more. In this podcast, we discuss the benefit of these strategies when it comes to heart health, how you can apply them and why the old paradigm of heart health needs to shift to promote these excellent heart health strategies.
Earthing: soaking up electrons for less inflammation, more energy, better sleep and more!
In this episode, I discuss the research around earthing both as being barefoot on the Earth as well as using grounding devices. I touch on how earthing can impact hypertension, blood viscosity, inflammation, hormones, sleep and more. I dive into specific ways in which I have grounded and give recommendations for grounding pads and earthing shoes.
Nitric Oxide: A Super-Important, But Seemingly Forgotten, Player in Optimum Health and Longevity
Nitric Oxide plays a massive role in the body. From the cardiovascular system, to the brain, the mitochondria, immune system, EZ water and more, optimizing NO production is a key signaling pathway for your best health and longevity.
Matt Mancz discusses how to harness your body's solar power & live a balanced, connected life
Matt Mancz is a sports performance coach, massage therapist and health educator. Currently the Lead Director of Health Coaching at O23 Holistic Systems. O23 is an online platform that's empowering coaches and leading the fitness industry BACK to health. Matt has extensive experience as a Division One strength and conditioning coach for the Syracuse Orange. He stepped out of the college world and has recently completed a degree in Traditional Chinese Medicine and Massage Therapy. He is a wealth of knowledge on how to harness the power of the sun, grounding, cold thermogenesis and more in order to achieve optimal performance without ignoring the body's essential need for balance, rhythm and restoration.
Dr Gerald Pollack: EZ water & its role in energy, cancer, blood flow, potential technological applications for the good of humanity and more
Dr. Gerald Pollack discusses the what EZ water is, how we can maximize it in our bodies and its potential role in so many biological processes from energy utilization to flow (blood flow, lymphatic flow, nutrient flow) to even its implication in cancer. He also highlights some important applications that EZ water has for technologies such as water filtration which can have a broad impact on helping humanity. Bottom line, the role of EZ water is fast being recognized as a significant contributor to health and learning how to maximize it can have a big impact on how well our body feels and functions.