Gut Matters: The Science Behind Gastrointestinal Health

On this episode of Gut Matters, we explore the proposed link between Irritable Bowel Syndrome (IBS) and Overactive Bladder (OAB). While both conditions share similar trigger patterns and heightened sensitivity to specific physical and emotional stimuli, the exact mechanisms behind the correlation are not yet fully understood. We discuss the potential commonalities between IBS and OAB, such as a bacterial imbalance and inflammation. Additionally, we delve into possible management options, including lifestyle changes, medication, and surgery. Finally, we share listener questions and experiences with IBS and provide advice on finding relief. Tune in for an informative discussion on the connection between IBS and OAB.

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Welcome to Episode 6 of our Q&A series, where we explore how to navigate the grocery store and make healthier choices on a budget with registered dietitian, Julie Negron, RD. Eating a healthy diet can often feel like a daunting task, especially when trying to stick to a budget. In this episode, Julie Negron, RD shares her expert tips on how to make healthier choices at the grocery store without breaking the bank. We explore how to read food labels, identify healthier options, and prioritize nutrient-dense foods. Julie also shares strategies for meal planning and preparation to make healthy eating more convenient and affordable. Whether you're a student on a tight budget or a family trying to eat healthy while also saving money, this episode has something for you. Join us as we explore how to make healthier choices at the grocery store with Julie Negron, RD. Don't forget to like, subscribe, and share with your friends and family. Let's start the conversation on how we can all eat healthy without breaking the bank.

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Welcome to Episode 5 of our Q&A series, where we explore the power of balanced nutrition with Julie Negron, RD. In this episode, we dive into the world of macronutrients and micronutrients, and how they play a crucial role in maintaining a healthy and balanced diet. Julie Negron, RD is a registered dietitian with over 30 years of experience helping clients achieve their health goals through personalized nutrition plans. With her expertise, we explore the importance of understanding macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. We'll also discuss how to identify nutrient deficiencies and the impact they can have on our health. Whether you're an athlete looking to optimize performance or someone simply looking to improve their overall health, this episode has something for everyone. So, join us as we explore the power of balanced nutrition with Julie Negron, RD. Don't forget to like, subscribe, and share with your friends and family. Let's start the conversation on how we can all achieve our health goals through a well-balanced diet. FOLLOW US:

Welcome to Episode 4 of our Q&A series, where we explore mindful eating and building a healthy relationship with food for people with IBS, with registered dietitian Julie Negron, RD. Irritable Bowel Syndrome (IBS) affects millions of people worldwide, and the relationship between food and IBS symptoms can be complex. In this episode, we explore how to build a healthy relationship with food through mindfulness and other dietary strategies. Julie Negron, RD has extensive experience in working with clients with IBS, and in this episode, she shares valuable insights on how to identify food triggers, modify eating patterns, and incorporate mindfulness practices to manage symptoms and promote overall health and well-being. Whether you're someone who struggles with IBS or simply looking to build a healthier relationship with food, this episode has something for you. Join us as we explore the power of mindful eating with Julie Negron, RD. Don't forget to like, subscribe, and share with your friends and family. Let's start the conversation on how we can all achieve a healthier relationship with food and better manage IBS symptoms through mindful eating. FOLLOW US:

In this episode, Dr. Anne Marie Barter joins the show to discuss gut health and her experience practicing functional medicine in Colorado. Dr. Barter specializes in working with patients who have neurotransmitter disorders, such as anxiety and depression, as well as adrenal issues.

"I also see a lot of anxiety and depression. I think that that's how linked some of the some of the traumas to it. I mean, because if you're scared to eat all the time, you know, that that can be very stressful and very traumatic and then other lingering traumas and it's a cycle. " - Dr. Ann-Marie Barter

Dr. Ann Marie Barter is a graduate of the University of Western States in Portland, Oregon, an accredited 4- year Doctoral program that is considered a leader in evidence-based medicine, and the first Chiropractic school to be awarded a federal research grant. Her expertise in Functional Medicine expanded from basic metabolic function starting in the gut to working with patients with thyroid issues and hormonal imbalances to those with serious symptoms from toxic exposures such as heavy metals and various mold species. As well, she sees many patients suffering emotional disturbances such as anxiety and depression stemming from neurotransmitter imbalances. She is a firm believer in the “test-don’t-guess” method of diagnosis and uses many gold-standard diagnostic methodologies such as the GI Map, OAT and DUTCH tests to help get to the root cause of her patients’ symptoms. Not satisfied with helping just those in her immediate area, in 2019 Dr. Barter launched her first podcast. She regularly chats with experts from a variety of natural health specialties about a range of topics spanning all things functional medicine. In 2020 she added a YouTube channel to her repertoire to complement her podcast. In 2021 she changed the name of her show from the Fearless Health Podcast to the Gut Health Reset. She still discusses functional and alternative medicine with different experts, she just now focuses the show on the gut, since that is where our health (and its inverse) begins, after all.

Dr. Barter also delves into the complexities of Irritable Bowel Syndrome (IBS), noting that it can have various causes and symptoms such as bloating, severe food restrictions, constipation or diarrhea. She often runs stool tests to determine the root cause of IBS in her patients. She has found that many IBS patients have experienced trauma in their pasts. 

The conversation also touches on the role of stress in gut health and how addressing stress can be just as important as antimicrobial treatments when rebuilding a healthy gut microbiome.

Resources:
https://drannmariebarter.com/

Chapters:

00:00:00 Introduction Of Dr. Anne Marie Barter And Topic Of Discussion: God Health

00:03:46 Alternative Medicine Approach To Treating IBS Symptoms And Causes

00:06:04 Common Findings In Stool Testing For Digestive Issues

00:07:11 Common Issues Seen In IBS Patients: Leaky Gut, Digestive Enzyme Problems, Gallbladder Issues, Anxiety, And Depression

00:09:09 Why This Health Professional Won't Run Food Sensitivity Tests At The Beginning Of Treatment

00:12:50 Changes In Gut Health And The Challenges Of Maintaining It

00:18:10 Approaching The Diagnosis And Treatment Of SIBO: Considerations And Symptoms

00:20:34 Gut Repopulation And Mold Detection In Treating Chronic Infections

00:22:11 Personal Experience With Antimicrobial Herbs And Strict Diets For Health Results

00:27:45 Tips For Managing Diarrhea: Fiber And Binders Help

In this podcast episode, Dr. Shannon Scholl and Dr. Onyx Adegbola explore the fascinating world of the microbiome and the central conflict of how to treat IBS, while empowering their patients to be good stewards of their own gut bacteria and overcome their digestive symptoms.

"It is figure outable. It just takes time and interest. And I love a good puzzle. I think my strategy is really listening initially and getting a clue and then heading in that direction." - Dr. Shannon Scholl, Dr Onyx Adegbola

Dr. Scholl graduated Summa cum Laude from NC State and earned her medical doctorate and Masters in Public Health from UNC at Chapel Hill while raising her two girls.  She was lucky enough to have several excellent mentors, including Doug Drossman of Rome Criteria fame. Dr. Drossman was an important early advocate for patients suffering from IBS, and his research into the causes of IBS-related abdominal pain continue to inform the modern treatment of this very frustrating illness. Dr. Scholl is proud to list him as one of her early influences. In addition to the Western medicine in which she trained at UNC, Dr. Scholl is well-versed in data-supported functional GI medicine, including leaky gut. She is proud to be "The Plant Fed Gut Masterclass" certified. When not talking endlessly about your microbiome and asking you if you eat enough vegetables, she enjoys spending time with her daughters, dogs and chickens.

Do you suffer from Irritable Bowel Syndrome (IBS) and struggle to manage your symptoms? If so, you're not alone. In this episode, we delve into the world of the low FODMAP diet and how it can be an effective solution for those with IBS. You'll learn about the science behind FODMAPs and how they can trigger symptoms such as bloating, gas, and abdominal pain. Our expert guest will walk you through the basics of the low FODMAP diet and explain how it can alleviate these symptoms.

But, the low FODMAP diet isn't just about restrictions. We'll also explore a variety of delicious low FODMAP ingredients and recipes that you can incorporate into your meal plans. From breakfast to dinner, we'll show you how to enjoy satisfying and tasty meals while following this diet.

We understand that starting a new diet can be overwhelming. That's why we'll provide you with practical strategies to help you stay on track and maintain a balanced low FODMAP diet. Whether you're a beginner or have been following the diet for some time, you'll gain confidence in your food selection and preparation skills.

On today's episode, Dr. Minano shares her expertise in understanding patterns of chronic stress through the lens of the nervous system and how she helps clients regulate their nervous system, process feelings and sensations, and build up new life skills for a healthier life.