Casca Grossa BJJ Podcast
By Thiago C
Casca Grossa BJJ PodcastJun 28, 2020
Ep.63 - Arts of the Samurai
Ep.62 - Learn to learn
Learn to love to learn new things. Keep an open mind, be curious, study.
Instagram @thiagocava1
Ep.61 - Don't compare yourself to others
Ep.60 - Heel Hook
In 2021 heel hooks will be allowed to brown and black belts on IBJJF NoGi Comps
Ep.59 - How Important are Takedowns?
Instead of looking at Judo and BJJ as completely different arts, BJJ practitioners should see them as complimentary coming from the same original source.
Ep.58 - Good Habits for BJJ
The only way to overcome bad habits is to replace those behaviors with more positive productive habits. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Instagram @thiagocaval1
http://cascagrossapodcast.com/store/
Ep.57 - BJJ and Kaizen
The Japanese philosophy of Kaizen can improve your life and your BJJ game. Kaizen is a Japanese word which means “change for better”.
cascagrossapodcast.com
instagram @thiagocaval1
Ep.56 - BJJ and Bipolar
and Bipolar Instagram - @mi_polar_
MiPolar is about taking ownership of mental illness. All funds raised go towards providing Jiu Jitsu scholarships for at risk men. #suicideprevention
Ep.55 - Ezekiel Choke
Sode guruma jime is known in BJJ as Ezequiel or Ezekiel choke (Portuguese: estrangulamento Ezequiel) in Brazilian Jiu-Jitsu. The chokehold was renamed in memory of Ezequiel Paraguassu, a Brazilian judoka
Ep.54 - Helio vs Kimura
After many challenge matches in Brazil Helio Gracie found out that the best Japanese jiu-jitsu fighter ever, Masahiko Kimura was going to be in Brazil.
https://www.youtube.com/watch?v=gErppdxesiw
Ep.53 - BJJ Pressao
There is nothing worse for a JiujJteiro than being crushed and suffocated during Jiu Jitsu training. It seems that those 5 minutes of training become an eternity.
It is normal to mentally give up when you find yourself in this type of situation. You try to move, try to perform some technique but nothing seems to work and it seems that that day your partner took the day to smash you.
Ep.52 - Mental Toughness in BJJ
"Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve."
BJJ will help you challenge and solve any problem that might come in your way. With consistent training you are going to put emotions aside and remain focused on what’s truly important – the present moment
Website - cascagrossapodcast.com
Instagram - @thiagocaval1
Ep.51 - Returning To BJJ
Nothing is more important than your mindset when returning to BJJ
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Instagram - @thiagocaval1
Ep.50 - Self defense aspect of bjj
Thoughts on self-defense BJJ
Instagram - thiagocaval1
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Pedro Sauer vs Lance Batchelor
Ep.49 - Mikey Musumeci vs Rafael Barata
Casca Grossa TV = https://www.youtube.com/watch?v=zyJW8zvS8wY
Instagram - @thiagocaval1
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Ep.48 - Life Lessons from Jiu-Jitsu
Life Lessons from Jiu-Jitsu
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Instagram - @thiagocaval1
Ep.47 - BJJ over 30
You can start BJJ after 30 is just a number, the only limit is the one you put on yourself.
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Instagram - @thiagocaval1
Ep.46 - Jiu-Jitsu University
“Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Every time you put on a Gi, you can’t lie.”
Saulo Ribeiro
Jiu-Jitsu University - https://amzn.to/2KUKinJ
Instagram - thiagocaval1
website - cascagrossapodcast.com
Ep.45 - Marcelo Tavares
Professor Marcelo Tavares the founder of the "Enjoy the Process BJJ" program joins the show, and he explains his views on the process of learning Brazilian Jiu-Jitsu. Ossss!
Instagram - @enjoytheprocess.bjj
Instagram - @marcelinhotavaresbjj2
Ep.44 - Solo drills for BJJ
Solo drills can be done at home and can even be included in strength and conditioning exercises
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Instagram - @thiagocaval1
Ep.43 - UFC 249 Canceled
UFC 249 has been canceled. All UFC events postponed indefinitely, due to COVID-19. Dana White says he was ready to promote the event but things were taken out of his control.
Ep.42 - Stay motivated to train
In life, when presented with any situation, breathe, take your time, focus and then decide what to do.
Rickson Gracie
cascagrossapodcast.com
Ep.41 - Calm the chaos in your mind
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Ep.40 - BJJ and Coronavirus part 2
Keep supporting your BJJ gym in this difficult time. Osss
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Ep.39 - BJJ and Coronavirus
BJJ and MMA gyms are beginning to close quickly.
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Ep.38 - Rickson vs Anjo
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Ep.37 - Dealing with anxiety in BJJ competitions
Anxiety is an emotion characterised by feelings of tension, worried thoughts and physical changes like increased blood pressure.
The greatest and most experienced athletes in the world also go through these emotions, so it is expected for everybody else to feel the same way.
Ep.36 - Guard passing
Sometimes when passing, you need to stop, reset and then start again. Check what hooks and grips your opponent is using and negate them to pass effectively.
Casca Grossa Podcast - cascagrossapodcast.com
Ep.35 - Think two steps ahead
As soon as you have a chance, move first.
https://www.youtube.com/watch?v=0WG1MYvgXAM
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Ep.34 - Doping in BJJ
Kaynayn Duarte is the latest name to fail a BJJ doping test. Not many have preceded him, give how rare testing is. Even now, that the IBJJF has decided to d some testing, for what must only be appearance purposes, who knows how many grapplers sneaked through the cracks. Duarte was just unlucky,
Visit our website and support this podcast. OSSSS - cascagrossapodcast.com
Ep.33 - What are you grateful for?
Be grateful for the things you already have. OSSSS
Ep.32 - Be a formidable white belt
In this episode, I talk about the importance of learning the basics of Jiu-Jitsu. OSSSS
Ep.31 - Gordon Ryan vs Bo Nickal
Gordon Ryan vs Bo Nickal match analysis
Gordon Ryan vs Bo Nickal - https://www.youtube.com/watch?v=3vw3rLFACCI
Ep.30 - BJJ Spirit
In my view, the true spirit of jiu-jitsu is the human connection.
"Life itself is your teacher and you are in a state of constant learning" Bruce Lee.
Ep.29 - Interview with Esther Tavares
Awesome interview with Esther Tavares,
She started training BJJ in 2003 and since then she didn't stop, not even when she was pregnant!
Equipe Mestre Wilson Jiu-Jitsu Australia
http://www.emwjj.com/
MEGAMI Jiu-Jitsu
https://www.megamijiujitsu.com/
https://www.facebook.com/Megami-Jiu-Jitsu-354540041284397/
Ep.28 - Beef between Royce Gracie and Eddie Bravo
Metamoris III the beef between Royce Gracie and Eddie Bravo
Metamoris 3 Royler Gracie vs Eddie Bravo
https://www.youtube.com/watch?v=0088BT-DfeI
Ep.27 - Specific Training in BJJ
Specific training will simulate and force you to work in situations that are not always common during your rolls.
Ep.26 - Chat with Kauai "Little Coringa" Nunes
Chat with Kauai Little Coringa Nunes - @littlecoringabjj
Ep.25 - Interview with Minol Tavares
Awesome interview with Minol Tavares who is the founder and head coach at Equipe Mestre Wilson Jiu-Jitsu Australia.
Minol Tavares Tutida - @minolbjj
Minol / Equipe Mestre Wilson
Ep.24 - Chat with Aran Collins
I had a nice chat with Aran Collins who got his black belt in BJJ last Sunday 01/12/19. Super happy for him and be part of his BJJ journey!. Well done Aran. Ossssss!!!!
Ep.23 - Chat with Joseph "Macaco Branco" Michaels
I had a nice chat with Jo "Macaco Branco" Michaels who got his black belt in BJJ last Sunday 01/12/19. Super happy for him and be part of his BJJ journey!. Well done Macaco. Ossssss!!!!
Ep.22 - Will BJJ be an olympic sport?
Will BJJ be an olympic sport?
Ep.21 - Interview with Marcel Leteri
An awesome interview with one of Australia's top Black Belts Marcel Leteri. Ossss!
Instagram @leteribros
Facebook - https://www.facebook.com/Marcel.Leteri/
Website - https://brazilianjiujitsubrunswick.com.au/
Ep.20 - Nicholas Meragali & Eberth Santos
Trash talking, artificial rivalry, disrespect, and internet hype are common marketing tools used to generate interest in their matches?
2019 SPYDER INVITATIONAL BJJ CHAMPIONSHIP FINAL
https://www.youtube.com/watch?v=AkXVDSCUM5M
Ep.19 - Spyder Invitational BJJ Championship
Ep.018 - Interview with Alexandre Santos
Driven by the open-minded nature of Australians, the BJJ scene continues to grow both nationally and abroad.
Instagram @ alesantos2001
Facebook - www.facebook.com/asbjjau/
Website - www.asbjj.com.au/
Ep.017 - Interview with Fabio Durello
Fabio Durello talks about how he started training BJJ and his new projects to promote the jiu-jitsu lifestyle
Youtube - BJJ CLUB
https://www.youtube.com/user/BJJCLUB
Instagram - @bjjclub
Ep.016 - Julio Cesar & Fabio Coringa no Pan Pacifico 2019 (Portuguese)
Don't worry the English version of this episode it's coming soon!!!. Osss
Ep.015 - Should I Train Gi Or No Gi?
Training both gi and no-gi will sharpen all of the elements of your jiu-jitsu game. Learn the various number of submissions and attacks from kimono jiu-jitsu to increase your knowledge in gi and no gi