THE CHAT WITH CASS PODCAST

By Cassedy O'Neill

Get the blood pumping in the veins kind of life. Open the heart as wide as we can kind of life. Owning the power of our words kind of life.

All in service of flying high and living free. It's time we take our powers back. It's time to own all of our fucking magic.

WINGS UP BABY, IT’S FLYING SEASON.

www.cassoneill.com

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3. The Paradox of Life — with Lindsay Ellen Rein

THE CHAT WITH CASS PODCASTDec 07, 2019

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43:51

41. Solo episode: It's me! I am the sun!

I was making it all wrong. Me all wrong. Holding myself as a failure without even consciously realizing. Sitting in the background of my life, with glimmers and glimpses of sharing. Looking at myself as if somehow I’ve got it all wrong. This story that I’ve been rewriting. And it showed up as tiny whispers. It showed up as a big fat belief that I have to figure life out. That if I am unconsciously and innately doing it wrong, then I need to unwind these wires and figure it out. A big hole to climb out of. And then the eclipse happened. And yes, tons of energetic release. And yes, lots of tears. And talking. And yes, an incredible session with a healer. And softening. And pouring love onto it. And suddenly, it’s like the hole vanished. And somehow I am standing on a mountain, with lush green all around. A stream that bends by the mighty oak tree. Me, in all white. My little ones around. A pace of peace and bounty. So much serendipity and connection. Somehow my voice has been freed. The little bird in me can sing. And share. I have returned to my center. Me as the sun. 💛 Follow along on my journey: INSTAGRAM: https://www.instagram.com/cassoneillwrites/ YOUTUBE: https://www.youtube.com/channel/UCbScksDtS3q-jXiiLOTqdIQ SUBSTACK: https://thisonemagiclife.substack.com/subscribe?utm_medium=email&utm_source=post&utm_content=110448253 BLESS YOU BEAUTIFUL SOUL!

Apr 10, 202417:36

40. Solo Episode: You have changed, at the edge of something big.

Sitting in our sweet little abode in the Eastern Townships of Montreal, reflecting on this time and this time of being alive and finally being out of England! Sharing the question the runs my life as well as the gift that we all have right now of being alive. Tune in for my latest musings!

Follow along my weekly writing publication:

https://thisonemagiclife.substack.com/

Sep 27, 202325:11

39. A Graduation Moment with Sammy Be Love

Sammy Be Love is one of those rare jewels of people in life you meet and immediately feel this sense of absolute love and magic. I swear she spreads wildflowers wherever she goes. You will feel it in this conversation too!

We met back in 2017 when we were both living in Philly and have shared so many chapters of life and love and different cities and all the things good friends share. I had to have Sammy on this week because she sent me a text last week that lit something major in me, "Bean, I think we're too fucking nice. I think we need to be loud about our magic."

Boom. And the rest is history. This conversation is lead from that sentence.

Hang out with us for this almost 2 hour long conversation as we re-ignite our flames for life!

It's a juicy one...

Instagram: @SammyBeLove

May 24, 202302:00:49

38. The Messy Middle with Rachel Havekost

Rachel is the bestselling author of "Where the River Flows," and has built an online presence devoted to de-stigmatizing mental health. She aims to facilitate a new age of wellness that is rooted in empowered education rather than profit from pain, and hopes to carve out spaces online and offline where folks feel seen, understood, and represented. Rachel shares more about her journey in celebrating and highlighting the messy middle. Not the before and afters, but the feeling and sensation of sitting in the goo in between all of the arrival points and destinations. She shares more about her life story of how she got to where she is! A best-selling author with so much magic to share. Explore more of Rachel: Join her Weekly Substack Publication

Buy her Write to Heal Workbook Check out her Website Buy her Memoir Where the River Flows

Keep shining, beautiful ones!

Apr 27, 202301:07:30

37. Honey Drip Free Flow : You can't erase truth

It's April 12th. I am laying on the floor on top of two yoga mats. Tons of pillow. Our duvet. Fuzzy blankets. Candles. A warm cup of Radiance tea. The perfect beats playing in my ear. It's raining outside. You get the picture. I just recorded an episode from the most laid back, in-the-middle-of-it-all, kind of state. A bit of the edge of a cold. Sitting back in the space of awareness as I navigate the current energies of my life. I just returned from a trip to Portugal and share more about my pre-trip state, my during-trip state, and how life has been since returning to England.

*update on “You Can’t Erase Truth” - I remembered! We were watching a docuseries called Ancient Apocalypse showing clear evidence of an ancient civilization from tens of thousands of years ago. The series travels to these different sites and I said outloud when we were watching “Wow, you can’t erase truth.” So, there it is!

Topics: Truth is knocking at your door, We are meant to be in service to our energy and being our most vital and alive and grounded selves, Life from the state of awareness.

Apr 12, 202325:57

33. In my wonder, I am moved by grace

This weeks spoken word flow birthed through me on a run in Discovery Park last week. The words poured out and here they land, in the gift of your ears. Thank you for listening. I invite you to presently receive the activation that these words bring.

i wonder
i wonder how these wandering feet
landed me here
as the woman that i am
on the land that i stand

sometimes i wonder
how i got through those heart break and doubts and disbeliefs
the sneaky feeling of not enoughness leaking into every corner of my life
those moments of losing all faith
in something greater

sometimes i wonder how i got through those moments
where i saw no whispering hope
when the walls caved in
and robbed every lick of potential possibility in my life
and i still put on a face that held it all together
but press your hands into my heart in these moments
and you would have felt
the emptiness
and the need to be held in my crumbling

i wonder how i traversed around the world
pioneering down alleys and unmarked roads
meeting new parts of myself
as this world gifted me her full
permission

and in my wondering
i am moved by grace
at the grace
that has moved me into the pull that is my life.

Oct 28, 202006:17

32. Energy doesn't lie

I got lit up + engulfed into flames last night. And then turned into a watery mush today. Something huge is happening inside. A massive click in understanding my soul mission around this concept of 'rules' and 'guidelines' of how and when to speak.

I believe in the way of The New Earth. And in order for us to get anywhere as a collective, we must trust what the energy says, not what the person is saying. We must let go of the 'guidelines' and trust the guiding force of the energy that we are presented with. And we must be brave enough to speak it. To say it. To pose the question. To share our reflection. To say that thing that we are all dancing around. The human story is waiting on us for its evolution. Waiting on us to understand that love isn't about saying the 'nice' thing -- love is about speaking to the honest energy running the show.

Oct 14, 202004:26

31. A plea, from my soul to yours.

These days aren’t about fighting against. These days around about rebelling against. They are about going on the most noble journey one can go on - inward. The pilgrimage into your own soul. Your own human. And trusting enough to let it all burn away - the house, the relationship, the friends, the dreams. Trusting enough to let it all fade, until the diamond, the treasure of you comes alive.

You will know it, because you will feel it. And you won’t be able to contain it. But contain it you must. Hold it, you must. Like the ancient wise tree that you are -- your roots are deeper and wiser and richer than you know.

So please, hear this beg. Hear this plea. As a plea not from me to you, but from the soul in me to the soul in you.