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Grow by Cassandra Bruington

Grow by Cassandra Bruington

By Cassandra Bruington
Welcome to the Grow by Cassandra Bruington podcast, a story of raw real release.
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Don’t Swerve: a quick lesson on fear
Sometimes we take our eyes off the road and swerve. Focusing on our vision without allowing fear to seep in and take over is key to our success. Here are 7 tips to keep fear out of the way as you drive toward your dreams!
September 17, 2020
For Ahmaud and them
This one is deep. It’s real. It’s necessary. It is okay to not be okay. And to speak from that place. That is exactly what I did in this episode. Sharing my thoughts feelings about the current events that brought me to tears this morning, I pressed in to find my price of peace. I pray you do, as well.
May 7, 2020
Peace with the Release
Right now I’m learning there is power in releasing your grip and trusting the fall. Ascending while descending is one of God’s greatest gifts- a wonder of the world.
April 8, 2020
The Itch: Growth in Motion
In this episode you’ll learn how itching and irritation is a part of the healing process. It’s necessary and I’ll share a few things you should avoid the temptation to scratch!! It’s an analogy you’ll understand as you listen.
April 5, 2020
Break from the break
This episode is simply an “I miss you. I’m fine”. I hope you feel the same way. Xoxo
February 21, 2020
Dormant Growth ?!
Is it possible to feel like nothing is happening and be experiencing the growth needed for you next level? I think so. The plant and animal kingdom make it work. Here are my thoughts on the “dormancy period” of our lives.
November 13, 2019
How to Be Sad and Grow
Sadness doesn’t discount your growth. There are ways to move through the process. Join me as I let you in on how I sit with my feelings in a way that adds to my progress. Let me know your thoughts. Instagram: @growbycassandra
October 23, 2019
Fueling your purpose through transitions
Join me as I chat with Crissy Rogers founder of Maono Consulting LLC. Crissy walks us through her journey of self discovery and finding purpose in her “Fueling Purpose through Transitions”. She gives us practical steps in finding our own purpose and leaves us with food for thought and a few simple action items. Check out the work Crissy is doing by following her Personal Instagram page @thecreativesouloist Check out her business Maono Consulting on instagram @maonoconsulting or email her at For more information about Just Strt Small follow the Instagram page @juststrtsmall or email For more information on Happi & Whole check out the Instagram page   @happiandwhole or email Make sure to share this one! The 100 day challenge kicks off soon and with 100 days left in the year, your goals and purpose can still be fulfilled.
September 23, 2019
A Michael Kors Bag Changed my Life
About two years ago I began appreciating quality items. I wrote a list of the items I needed and wanted and made an effort to scratch things off the list. When it came to the Michael Kors bag, I had no idea I’d have to work so hard for it and that a life changing lesson would mark my purchase.
September 8, 2019
Find the will to walk again, even through the pain.
This episode is a quick look at how pain can help us continue to walk through life. It’s unavoidable but we can use pain to continue to walk.
August 29, 2019
Make Music
Daycare jam session turned life lesson. What can you learn from a power problem? Listen, learn, and apply.
July 20, 2019
Flat Tires and Freedom
When life shows you the same thing more than twice, it’s time for reflection and a lesson! See what I learned about freedom from my flat tires.
June 27, 2019
Take a moment
Listen as I share a recap of the work year and what I’ve learned. In the hustle and bustle of life, sometimes we just need to take a moment.
June 10, 2019
Inside you’ll hear a bit of my story and struggle. I’ll give you the words I used to keep moving. You’ll leave with a word of your own in case you need some encouragement or know someone who does.
April 17, 2019
Commitment vs Freedom
I appreciate my freedom, but there comes a point when lying to myself is no longer an option and I have to make a commitment to myself and be honest with action towards the things I say I want.
February 13, 2019
Open 7: areas to remain free
In this episode you’ll hear about the seven most important areas to remain open.
December 28, 2018
I am NOT your surrogate
When other people decide to dream and want you to carry the dream to term FOR THEM...say NO.
December 12, 2018
Let’s chat about scarcity vs abundance and then move in the direction of the latter!
October 20, 2018
Get your money right!
I share tips that have me on track to be debt free by Dec 2018. From 24k debt to 2k owed...I’m coming for you FINANCIAL FREEDOM!
August 30, 2018
Maximize your time
It’s asset: time
August 19, 2018
I met a man.
He didn’t ask to be worked into my plan. He heard mine and supported it. And challenged my bad habit of letting myself off the hook.
August 7, 2018
WIN Over Depression part 2
June 26, 2018
WIN Over Depression part 1
June 25, 2018
Dogs in my Neighborhood
...listen to how I conquer my fear of dogs!
June 23, 2018
Count the cost: friendship
Is ever friendship worth holding onto?
June 9, 2018
Does God look in the Mirror?
...I wonder if God owns a mirror and does he use it?
June 4, 2018
I Almost Cried Yesterday
Final chapter, Grow by Cassandra Bruington
May 28, 2018
Chapter 11 of Grow by Cassandra Bruington
May 28, 2018
Tinder Time
Chapter 9, Grow by Cassandra
May 28, 2018
Chapter 8 of Grow by Cassandra Bruington
May 28, 2018
Depression is real
Chapter 8, Grow by Cassandra Bruington
May 27, 2018
Chapter 6 from Grow by Cassandra Bruington
May 27, 2018
One best friend
Chapter 5, one best friend
May 27, 2018
Let it go, pt 2
Chapter 2 continued of Grow by Cassandra
May 27, 2018
Let it go, pt 1
Chapter 4 of Grow by Cassandra Bruington
May 27, 2018
Division of a marriage
Chapter 3 of Grow by Cassandra Bruington
May 24, 2018
An excerpt of Chapter 2 of Grow by Cassandra Bruington.
May 20, 2018
The Same
An excerpt of Chapter 2 from Grow by Cassandra Bruington
May 19, 2018
Intro to Grow
May 13, 2018