Grow by Cassandra Bruington
By Cassandra Bruington
Welcome to the Grow by Cassandra Bruington podcast, a story of raw real release. I take life’s challenges and pull out the lessons - then share them with you so we can all grow!
Grow by Cassandra BruingtonAug 15, 2022
00:00
19:12
The Art of Sitting your Tail Down Somewhere
Read the title one more time ☺️😉
Dec 08, 202225:32
Family Matters: Going Ahead of the Pack with Antoyia Chanel
Them saying “no” is not about you. The earlier we learn that support comes from building and through expanding, the sooner we will learn to let go of the words of those who don’t understand our vision. In business, it’s important to get clear on your mission and run without apology. As you learn and lean in others will run with you or learn to applaud you from the sidelines. Either way, you win.
Sep 13, 202248:19
Stay in Your Lane!!
There’s 3 benefits to staying in your lane. Let’s get into it! ❤️
Sep 07, 202211:36
The F-Word In Shift
Is it just me or does some @:&! make you want to say @&?!. I’m discovering there’s a purpose in all of it. Listen in for 4 ways to make the shift and be aligned to this Season’s Shift. Hope you enjoy - let me know!
Aug 15, 202219:12
Commit to the Process
Commitment is rare but the results are real. Listen and find within yourself the one thing that can make all the difference.
Jul 28, 202216:39
Don’t Delay: No more procrastinating
Sometimes it’s enticing to wait and wait and wait to take the first step. No longer is it okay to wait to begin. Everyone’s start looks different. This episode will challenge you to take the first step and not delay the process!
Jul 14, 202211:48
The Ants are Back…
I always leave my house clean before a trip, so noticing ants upon my return threw me for a loop. Then I figured it out. Listen to what I discovered. It’ll shake you!
May 03, 202210:03
It’s all in the Pedal
Tap in to hear what I learned from my bike ride. I’ve been pedaling differently in life and I want to share how my physical journey has impacted the way I show up in life.
May 24, 202117:25
No More Buffets
Ever had FOMO for food? Well, I’m discovering that it’s okay to fill your plate with what you know you need, want, and like. In this episode I’ll break down what I’m learning about how to prepare your PLATE
May 19, 202115:20
MAKE MUSIC
In a world consumed with making money, make art and watch the paper fall!!!
Feb 09, 202119:08
Stop Carrying Heavy Stuff and Walking Backwards
A trip from the garage to my bedroom got me to thinking: walking backwards while carrying heavy stuff can be easier but is that the way it works in life? Take a listen for some practical ways to lighten your load, clear the path, keep moving, and never give up in life.
Oct 23, 202008:03
Don’t Swerve: a quick lesson on fear
Sometimes we take our eyes off the road and swerve. Focusing on our vision without allowing fear to seep in and take over is key to our success. Here are 7 tips to keep fear out of the way as you drive toward your dreams!
Sep 17, 202011:31
For Ahmaud and them
This one is deep. It’s real. It’s necessary. It is okay to not be okay. And to speak from that place. That is exactly what I did in this episode. Sharing my thoughts feelings about the current events that brought me to tears this morning, I pressed in to find my price of peace. I pray you do, as well.
May 07, 202021:23
Peace with the Release
Right now I’m learning there is power in releasing your grip and trusting the fall. Ascending while descending is one of God’s greatest gifts- a wonder of the world.
Apr 08, 202012:29
The Itch: Growth in Motion
In this episode you’ll learn how itching and irritation is a part of the healing process. It’s necessary and I’ll share a few things you should know...like avoid the temptation to scratch!! It’s an analogy you’ll understand as you listen.
Apr 05, 202022:49
Break from the break
This episode is simply an “I miss you. I’m fine”. I hope you feel the same way. Xoxo
Feb 21, 202015:05
Dormant Growth ?!
Is it possible to feel like nothing is happening and be experiencing the growth needed for you next level? I think so. The plant and animal kingdom make it work. Here are my thoughts on the “dormancy period” of our lives.
Nov 13, 201916:44
How to Be Sad and Grow
Sadness doesn’t discount your growth. There are ways to move through the process. Join me as I let you in on how I sit with my feelings in a way that adds to my progress. Let me know your thoughts. Instagram: @growbycassandra
Oct 23, 201917:33
Fueling your purpose through transitions
Join me as I chat with Crissy Rogers founder of Maono Consulting LLC. Crissy walks us through her journey of self discovery and finding purpose in her “Fueling Purpose through Transitions”. She gives us practical steps in finding our own purpose and leaves us with food for thought and a few simple action items. Check out the work Crissy is doing by following her Personal Instagram page
@thecreativesouloist
Check out her business Maono Consulting on instagram
@maonoconsulting
or email her at maonoconsulting@gmail.com
For more information about
Just Strt Small follow the Instagram page
@juststrtsmall
or email
Juststrtsmall@gmail.com
For more information on
Happi & Whole check out the Instagram page
@happiandwhole
or email happiandwhole@gmail.com Make sure to share this one! The 100 day challenge kicks off soon and with 100 days left in the year, your goals and purpose can still be fulfilled.
Sep 23, 201931:55
A Michael Kors Bag Changed my Life
About two years ago I began appreciating quality items. I wrote a list of the items I needed and wanted and made an effort to scratch things off the list. When it came to the Michael Kors bag, I had no idea I’d have to work so hard for it and that a life changing lesson would mark my purchase.
Sep 08, 201936:31
Find the will to walk again, even through the pain.
This episode is a quick look at how pain can help us continue to walk through life. It’s unavoidable but we can use pain to continue to walk.
Aug 29, 201917:01
Make Music
Daycare jam session turned life lesson. What can you learn from a power problem? Listen, learn, and apply.
Jul 20, 201908:33
Flat Tires and Freedom
When life shows you the same thing more than twice, it’s time for reflection and a lesson! See what I learned about freedom from my flat tires.
Jun 27, 201926:37
Take a moment
Listen as I share a recap of the work year and what I’ve learned. In the hustle and bustle of life, sometimes we just need to take a moment.
Jun 10, 201908:34
Testimony
Inside you’ll hear a bit of my story and struggle. I’ll give you the words I used to keep moving. You’ll leave with a word of your own in case you need some encouragement or know someone who does.
Apr 17, 201917:21
Commitment vs Freedom
I appreciate my freedom, but there comes a point when lying to myself is no longer an option and I have to make a commitment to myself and be honest with action towards the things I say I want.
Feb 13, 201920:48
Open 7: areas to remain free
In this episode you’ll hear about the seven most important areas to remain open.
Dec 28, 201833:16
I am NOT your surrogate
When other people decide to dream and want you to carry the dream to term FOR THEM...say NO.
Dec 12, 201823:30
10 things (or more) I’m grateful for
Nov 05, 201826:35
Abundance
Let’s chat about scarcity vs abundance and then move in the direction of the latter!
Oct 20, 201801:09:53
Get your money right!
I share tips that have me on track to be debt free by Dec 2018. From 24k debt to 2k owed...I’m coming for you FINANCIAL FREEDOM!
Aug 30, 201827:53
Maximize your time
It’s asset: time
Aug 19, 201809:32
I met a man.
He didn’t ask to be worked into my plan. He heard mine and supported it. And challenged my bad habit of letting myself off the hook.
Aug 07, 201822:55
WIN Over Depression part 2
Jun 26, 201810:32
WIN Over Depression part 1
Jun 25, 201805:41
Dogs in my Neighborhood
...listen to how I conquer my fear of dogs!
Jun 23, 201813:20
Count the cost: friendship
Is ever friendship worth holding onto?
Jun 09, 201815:47
Does God look in the Mirror?
...I wonder if God owns a mirror and does he use it?
Jun 04, 201811:50
I Almost Cried Yesterday
Final chapter, Grow by Cassandra Bruington
May 28, 201806:29
Outlets
Chapter 11 of Grow by Cassandra Bruington
May 28, 201807:02
Tinder Time
Chapter 9, Grow by Cassandra
May 28, 201809:54
Fauxlationships
Chapter 8 of Grow by Cassandra Bruington
May 28, 201815:38
Depression is real
Chapter 8, Grow by Cassandra Bruington
May 27, 201805:39
Drugs
Chapter 6 from Grow by Cassandra Bruington
May 27, 201812:21
One best friend
Chapter 5, one best friend
May 27, 201817:45
Let it go, pt 2
Chapter 2 continued of Grow by Cassandra
May 27, 201806:27
Let it go, pt 1
Chapter 4 of Grow by Cassandra Bruington
May 27, 201810:59
Division of a marriage
Chapter 3 of Grow by Cassandra Bruington
May 24, 201806:24
Challenges
An excerpt of Chapter 2 of Grow by Cassandra Bruington.
May 20, 201802:38
The Same
An excerpt of Chapter 2 from Grow by Cassandra Bruington www.amazon.com/Grow-Cassandra-Vonesha-Bruington/dp/1547158247
May 19, 201802:34