The Cathartic Experience
By Catharsis
The Cathartic ExperienceApr 09, 2021
Tough Love: Relying on Others for Validation Ain't Cute
.In this episode, Nereah and Karoline discuss how relying on others to approve of you and everything you do is a complete waste of a life.
Tough Love: Stop Neglecting Yourself!
During this episode in the tough love series, Karoline and Nereah get real about self-neglect. That shit ain't cute...
It's All about Money, Honey- Part 2: This Generation is Doomed
In this episode, Karoline and Nereah continue to explore the struggles that accompany money. Is this generation doomed?
It’s All about Money, Honey - Part 1
Welcome and welcome BACK, it's Nereah and Karoline back after a breather – we totally ghosted you, but life got wild. Today, we're pulling back the curtain on something we all deal with: Money.
From the crazy demands of our non-stop lives to the guilt-ridden silence around money talk, it's time for a change. We're sharing our money journeys – from clueless credit card swipes to breaking free from spending traps.
As therapists, we've seen how money stress eats at mental well-being. Those food delivery binges? Often, they're emotional escapes. It's time to stop the cycle.
So, take a minute. Reflect on your money story, how it shapes your choices and emotions. And hey, ever wonder what money thinks of you?
Stay tuned for more real talk and insights. Remember, hustle's cool, but breaks are life too!
The Cathartic Experience Update
It's been a minute, but we decided to squeeze-in a special episode to talk about what's been happening, what we've been up to, where we're heading and what life has thrown at us.
S3 E2: Tough Love Series : You're A Mess!
In this episode, Nereah and Karoline call out those who are messy and/or lead messy lives. Take a listen, and if you get offended, you might have come to the right place.
S3 E1: Tough Love Series: He Don't Want You
First episode of season 3! This episode is the first in the Tough Love series in which Karoline and Nereah engage in real, unfiltered, and blunt conversation. In this episode, they breakthrough the delusion some women have when they date men that don't want them. Listen at your own risk.
S2 E17: Undesirability - Being the Friend That’s Never Approached
In this episode, Nereah and Karoline explore the concern surrounding being a friend that feels like they are rarely approached in a romantic sense. They unpack the implications of this experience and how to navigate it.
S2 E16: Learn How to Ask for What You Want
In this episode, Karoline and Nereah teach the art of assertiveness. It's a difficult skill to master, but worth it in the long run. Learn how to ask for what you need/want and it will be yours.
S2 E15: Dating Emotionally Unavailable People - When to Tap Out
In this episode, Nereah and Karoline explore the challenge of dating people who are emotionally unavailable. What are the signs to look out for? How do you deal with it? Should you stay or should you go?
S2 E 14: Dating Black Men
In this episode, Karoline and Nereah speak about their experiences in dating Black men. They discuss the good, the bad and the ugly. From their comfort and love of Black men to identifying some of their problematic and toxic traits.
S2 E 13: Single vs. Married Friends
.In this episode, Karoline and Nereah reflect on their experiences in their relational world and how their lives compare and contrast as married and single, respectively.
S2 E12: Being Alone vs. Loneliness
In this episode, Nereah and Karoline explore the blurry line between being alone and being lonely. Is there one that's healthier? What are the limitations of both?
S2 E11: Vulnerability to Harm Schema
In this episode, within the schema series, Karoline and Nereah discuss what it's like to to have a crippling fear of your life falling apart financially, mentally, health-wise, and more. This is for those of us who worry a lot and always think of the worst case scenario.
S2 E10: Emotional Deprivation
In this episode, Nereah and Karoline delve deep into the inner world of those who have been emotionally deprived throughout their lives? Do you have difficulty experiencing vulnerability? Do you struggle to feel connected to others? Do you feel like no one is ever there for you emotionally? Then, we may be calling you out ;)
S2 E9: Schema Series - Why do you have such poor self-control?
S2 E8: Unrelenting Standards
In this episode, Nereah and Karoline discuss the benefits and difficulties that are associated with having standards that are too high. Do you put too much pressure on yourself to be perfect? Do you put too much pressure on other people to be perfect? Do you have difficulty tolerating when things don't go your way? Well, we may be calling you out ;)
S2 E7: WTF does Work/Life Balance even mean?
Happy New Year! In this episode, Nereah and Karoline discuss the struggles of being an adult human being and balancing all of the demands of life. We hear those words all of the time, but what the hell does it even look like? Is it even possible? Join us as we discuss this topic!
S2 E6: Schema Series - Stop Self-Sacrificing
.The first episode of our schema series is about self-sacrificing. If you're always putting other people ahead of your own self then you know who you are. Too much of a good thing is not always a good thing. Not only do we unpack the potential origins for this way of being but we also talk about ways in which you can challenge yourself in prioritizing your feelings, needs, and wants. You are important too.
S2 E5: Struggles of Body Image (Perception of Others)
In this episode, Nereah and Karoline discuss the difficulties of being in one's body and the struggles that come with being consumed with weight and size.
S2 E4: When The Spark Dies in Your Relationship
During this episode, Nereah and Karoline discuss what happens when the spark dies in your relationship. How does the spark die? How do you revive it?
S2 E3: What We Hate About Being Women - Part 2: Misogyny
S2 E2: What We Hate About Being Women - Biology and Appearance
S2 E1 : Are Your Friends Really Your Friends?
In this episode, Nereah and Karoline discuss friendship. Are your friends actually your friends? Or are you surrounded by people who call themselves that but act in opposition to that? Do they have trouble celebrating your successes? Do you constantly feel judged by them? What if you're the ass of every one of their jokes? Maybe it's time to take a closer look at your friendships.
S1 E15: Let's Talk About Sex: Monogamy or Nah
S1 E14: Let's Talk About Sex: Perceptions of Sex
S1 E13: Self-Confidence
S1 E12: WTF is Social Media?
S1 E11: Infidelity
S1 E10: Love Languages
S1 E9: Microaggressions
S1 E8: Interracial Relationships
S1 E7: Dating Struggles Part 4: F*ckboys
S1 E6: Dating Struggles Part 3: Red Flags
S1 E5: Dating Struggles Part 2: Miscommunication in Relationships
S1 E4: Dating Struggles Part 1 : Too Many Options
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S1 E3: COVID: Mental Health & Relationships
S1 E2: Code Switching
S1 E1: Introduction
In this first episode, Karoline and Nereah introduce themselves. From their humble beginnings to their new found success.
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The Cathartic Experience