Life Ritual
By catpodd
Welcome to my podcasts for wellness, life arts, and rejuvenation.
Donations and new Patreon members are welcomed! 💜
Donations and new Patreon members are welcomed! 💜
Life RitualAug 21, 2020
00:00
03:52
Balance
A short visualization meditation on balance
Sep 20, 202005:04
Adding Rest Into Your To-do List
A short meditation on how you can incorporate REST into your to-do list. Enjoy
Aug 21, 202003:52
Moon Phases Guided Meditation
This guided meditation written and recorded by Cathy Podd, takes you through each of the moon phases on a journey of the heart.
Artwork by Cathy Podd
Mar 04, 201907:48
Short Guided Relaxation
This short guided relaxation written and recorded by Cathy Podd will prepare your mind and body for your own silent meditation.
Artwork by Cathy Podd
Mar 04, 201903:02
Mindful Calming Meditation
1st of a series of meditations. This meditation guides you through becoming aware of each part of the body while also calming the chatter in your mind.
Artwork by Cathy Podd
Sep 25, 201806:53