A Dollop of Positivity
By CatRevzon
I have lots of positive thoughts to share. Hereās to dispensing a dollop of positivity daily. Some days it will be one dose, others may contain multiple. Weāll share quotes, anecdotes, laughs, and more. Letās have some fun!
By the way, while the format is like a diary with short bursts of energy, there are some interviews as well.
By the way, while the format is like a diary with short bursts of energy, there are some interviews as well.
A Dollop of PositivityJul 12, 2021
00:00
06:01
Perspective is Everything
Donāt think of it as you have to, rather believe that you get to and you might find yourself enjoying something that is less favorable more!
Feb 22, 202411:22
Still in my TS phase
Like how everyone who knows me at work knows I love OrangeTheory, they now know I love Taylor Swift. And itās ok.
Jan 31, 202407:18
Get back in the game!
Itās ok to take long recovery periods to let your mind and body rest, but be sure you get back into your routine! If you havenāt started, itās never too late!
Jan 27, 202406:52
PopUp Bagels Bite
Check and see if there is a popupbagels near you! popupbagels.com
Jan 11, 202404:50
Blue(berry) Monday
All that can go wrong on a Monday did, but it could have been worse.
Jan 09, 202403:59
Break the Ice
How strong are your trapezius muscles?
Jan 07, 202408:10
Happy 2024!
Are you going to buy another planner?
Jan 01, 202407:23
Sitting in Car
Well Iām sitting by the Saugatuck River. Iām in my car because I donāt feel like shopping and I was the chauffeur. So Iām just enjoying the scent of my new fragrance Lāeau dāIssey. And Iāll read one of my 1000 books now.
Dec 26, 202307:48
Enjoy the Silence
Another episode of driving and chatting. Excuse the clicking and clacking. Donāt you always play music while driving?
Dec 26, 202305:20
Get back into the routine!
Itās ok to take a break, but donāt stay out of the game. Get back in when youāre ready and take it slowly.
Dec 23, 202311:08
Singing Happy Birtbday to my Girlie
Yup
Dec 15, 202301:40
Go see Godzillla Minus One
Way better than I expected!
Dec 03, 202304:49
Toot Toot
I just canāt. Not even a friendly kind. The struggle is real. Take a listen.
Dec 02, 202303:39
Thank you for being a listener!
Iām back rambling about workouts and sneakers.
Nov 26, 202309:02
Govember Goals!
Do you have any? Small steps lead to changes, too. Letās head about them.
Nov 05, 202306:23
See the TS Movie
Sorry my voice is gone, but took advantage of the Halloween $13.13 pricing and it was fantastic being the only one in the theater! Loved it the 2ād time around.
Nov 03, 202304:47
Let it Roll and Let it Go
Let those feelings erupt. Youāll feel better after whether itās sadness or happiness.
Oct 30, 202304:41
5K - run with your heart
Today was my best 5K. Not my best time - Iām not sure if I will ever finish in 34 min again (I was 9 years younger), but 37:54 is my third best time in the 9 years of 5Kās.
Oct 29, 202313:21
The ATM ate my card (again!)
Sigh
Oct 27, 202303:57
Dude where did I park?
Got a system?
Oct 23, 202301:26
Go see the Taylor Swift movie
So good. Also discovered new favorite songs. Donāt worry, if you sit next to me no donāt know the lyrics.
Oct 22, 202306:10
Row Row Row Your Best!
Love the rower and love the benchmarks. What are your workout challenges?
Oct 17, 202306:25
Clean Out Your Mugs
Those water bottles and coffee mugs get nasty! Soak and clean more often than you have been!
Oct 16, 202302:05
Random Thoughts at 6 am
I previewed this and am tickled by how much I have to say and my train of thoughts that early in the morning. Warning: itās long and random.
Oct 11, 202341:39
Half deaf
Iām sorta back.
Oct 07, 202304:02
5 Minute Plank
You in for the challenge?
Oct 04, 202304:49
Sound good?
Iām not in my recording studio, but I am using my Beats earbuds. How do I sound? Monday motivation thrown at you.
Oct 02, 202305:22
Rocktober
What are your October goals?
Oct 01, 202304:24
Rain Driving
I donāt know if I dislike driving in rain more or snow, but Iāve come a long way from driving in the snowstorm with bald tires to almost hydroplaning. Fun times!
Oct 01, 202305:47
Get a Second Opinion
I went through an emotional roller coaster this week. Bottom line, get a second opinion when possible. Donāt rush into procedures.
Sep 28, 202305:27
Top my overnight oats!
What should I add to my jar of overnight oats in the morning? Currently it has 1 cup of oats and some oat beverage (I guess weāre not supposed to call it oat milk). Help!
Sep 26, 202304:34
Itās ok to cry!
Then move forward! Send me some of your positivity! Thanks!
Sep 24, 202303:49
Bagels and Movies
PopUp Bagels review.
Sep 24, 202304:27
Self-Care Fridays: Dental Cleanings
Hurts so good. Agree?
Sep 23, 202307:07
Thankful Thursday
Today was a long day, but I took some time to reflect and be grateful.
Sep 22, 202305:38
Wednesday Wisdom - Trust Yourself
You got this!
Sep 21, 202304:25
Mombus Saved the Day
I had car trouble this morning but I made it through the day!
Sep 19, 202303:28
How do you say Macoun apples?
Apple picking is our annual date nowā¦he likes Macoun apples. I like the cider and cider donuts. Win-win. Also get excited about the new podcast Iām co-hosting! Launching soon! Follow now so youāll know when we launch: Cat and Ryanās Look Back, Move Forward: open.spotify.com/show/5s0OV0TgBcMDFAutapWI2k. Thanks for your support!
Sep 17, 202306:47
Grannyās 90th birthday!
Woohoo. Sheās amazing and still tough as nails!
Sep 16, 202303:44
Strength Focus
I survived my stretch of work! For workouts I dabble on my Covid recovery this time vs. last and my new focus on strength building.
Sep 15, 202309:10
Dog Days of Summer
Cicadas wow I thought my watch ticking was loud!
Sep 13, 202304:18
Hey now, whatās that sound?
Can you guess how many before I tell you? It makes a great punishment for someone who canāt stand that sound.
Sep 12, 202307:56
Saturday Stretches
Ack - I need to actually use my roller! Learn some new stretches. And go easier on the knees. Take rest days. Do you have tips?
Sep 09, 202305:13
For Real? Friday
I didnāt get invited to a concert. Life goes on! Hope you had a fabulous Friday!
Sep 09, 202303:00
Thankful Thursday
Thank you to my wonderful listeners! You rock!
Sep 07, 202306:25
Word Game Wednesday
Do you wordle? Whatās your starting word?
Sep 07, 202305:25
Contact Lenses Ordeal
So many online options, and the final price ends up being similar (with processing fees and shipping added) across the board. I ended up with glassesusa.com
Sep 05, 202304:50
Whatās in your water bottle?
I have a drinking problem; I donāt drink enough liquids. I should be drinking 120 ounces of water a day, but I dislike plain water. Here are my favorite brands of drinks and teas! Hope this helps you find your favorites.
Sep 04, 202306:56
Itās Eat An Extra Dessert Day
What is your favorite dessert? Iāll eat anything chocolate. š« Also my one-liners about Bublyās Key Lime Pie seltzer and Lesser Evilās Pumpkin Spice popcorn. Disclaimer: I am not affiliated with any restaurants or products mentioned in this episode.
Sep 04, 202303:02
Mental Space
In this episode I talk about the Orangetheory DrITri then go into the composition of my mental space. š
Sep 03, 202306:42